Movement is life. Beginner speed program below.

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Appreciate you Coach! Power training is definitely a good supplement to our speed training, primarily in the off-season.

Love what you do Fred, and I dont mean to bust your chops, but pleaae elaborate on “A brain cannot think w/o motor function”? My first thought was Stephen Hawking when you said that

It’s one of my favorite quotes from Moshe Feldenkrais. Essentially, we only have a brain to produce adaptable and complex movements. Check out some of Moshe’s stuff, it’s amazing.