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Movement pass
11,008 次观看 • 1 年前 •via X (Twitter)
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Oregon OC Will Stein - WR Release Progression - Starts with a great stance Every route deserves a release (Tool belt) - Fastball (Speed) - Change Up - Curveball (Counter) Patient, but sudden vs Press - Internal clock based on route Eat up cushion - Always gaining ground forward Feet in the ground and staggered - Power position - Always have at least one foot in the ground Attack leverage side of the route - In breakers = inside - Out breakers = outside - Vertical = best - Be able to counter on the fly (ex: stem away, chase hip, slip) Violent hands - Anticipate jam - Wipers Wall and Stack

Empty Shock Concept - 2 WR Surface Tag Ideas 📝

CLASSIC...🔥 ➡️Teaching Progression/Install Philosophy ✅w/Coach Saban

