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Movements to improve your body.

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Sophie Rodriguez

10,211 subscribers

21,879 次观看 • 7 个月前 •via X (Twitter)

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Squats strengthen your thighs and glutes, improve your posture, and help protect your back by engaging your core. This full body exercise also works your joints and makes everyday movements easier.
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To improve your writing, read more. To improve your thinking, write more. To improve your understanding, build more. To improve your energy, rest more. To improve your network, give more. To improve your happiness, appreciate more.
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