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📢MoveZ Muscle Workout is out. Try it NOW🙌 🚶Personalized workout 🏋️‍♂️Target all body parts 💪200+ muscle-specific exercises 🏋️‍♂️All users must update their app to V2. For more details #MoveZ #AI #nutrition #fitness #m2e $MOVEZ $BURNZ

MoveZ

71,568 subscribers

13,574 次观看 • 3 年前 •via X (Twitter)

科学技术体育 #MoveZ #AI #nutrition #fitness #m2e

Anya Rossi• Live Now

Private livecam show

2 条评论

⚔️ Orik | Web3 Durable 的头像

⚔️ Orik | Web3 Durable3 年前

Hello team! I just downloaded your app. When I try to approve Burnz, it send me to my Metamask but nothing happen then. My Metamask is on Binance. Can you help? Thanks a lot.

Marius 的头像

Marius3 年前

Awesome 👏! Still developing

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Taking an ice bath after a workout is highly effective for relieving fatigue and muscle soreness. The cold water constricts blood vessels, reducing excessive inflammation and swelling in the muscles and dramatically alleviating subjective pain. If you want to recover quickly from muscle soreness and fatigue, perhaps due to consecutive matches or wanting to avoid affecting your work the next day, it might be worth trying. With that much muscle, he must be experiencing considerable muscle fatigue. It looks very refreshing. (Note: However, this method has a double-edged sword; it can be counterproductive for those aiming to increase muscle size (hypertrophy).) 🏋️‍♂️🤼‍♂️⛹️‍♂️🤾‍♂️💪😆☠️▶️😅💦▶️🛁🧊🥶▶️😇✨

Taking an ice bath after a workout is highly effective for relieving fatigue and muscle soreness. The cold water constricts blood vessels, reducing excessive inflammation and swelling in the muscles and dramatically alleviating subjective pain. If you want to recover quickly from muscle soreness and fatigue, perhaps due to consecutive matches or wanting to avoid affecting your work the next day, it might be worth trying. With that much muscle, he must be experiencing considerable muscle fatigue. It looks very refreshing. (Note: However, this method has a double-edged sword; it can be counterproductive for those aiming to increase muscle size (hypertrophy).) 🏋️‍♂️🤼‍♂️⛹️‍♂️🤾‍♂️💪😆☠️▶️😅💦▶️🛁🧊🥶▶️😇✨

knockout☆

175,709 次观看 • 3 个月前

📢IT'S HERE! The First vHand Update is now available on Steam! Thank you all so much for all of your support! ✨ This update includes many important additions to the app, such as, hand scaling, improvements in the UI, bug fixes and so much more! Please check it out! Link is in the comments 💜 #vhand #TwitchStreamers #art #drawing

📢IT'S HERE! The First vHand Update is now available on Steam! Thank you all so much for all of your support! ✨ This update includes many important additions to the app, such as, hand scaling, improvements in the UI, bug fixes and so much more! Please check it out! Link is in the comments 💜 #vhand #TwitchStreamers #art #drawing

Coldi

18,347 次观看 • 1 年前

Evernote v11 is here! 🚀 Now, everyone can try our latest features: 🧠 AI Assistant 🔍 Semantic Search 📝 AI Meeting Notes Plus, improvements to core workflows like navigation and editing. We're excited to kick off the new year with v11, which marks a new chapter for Evernote. Stay tuned for even more development and innovation ahead. 💚 Evernote v11 is currently rolling out to all users. To start using it now, download it directly at

Evernote v11 is here! 🚀 Now, everyone can try our latest features: 🧠 AI Assistant 🔍 Semantic Search 📝 AI Meeting Notes Plus, improvements to core workflows like navigation and editing. We're excited to kick off the new year with v11, which marks a new chapter for Evernote. Stay tuned for even more development and innovation ahead. 💚 Evernote v11 is currently rolling out to all users. To start using it now, download it directly at

Evernote

34,104 次观看 • 8 个月前

THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.

THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.

Marc Lobliner - IFBB Pro

59,933 次观看 • 3 年前

⛩ Easy & Intermediate Ab Routine ⛩ Save it for later 📜🏯 ⛩ Max out each exercise before you move on to the next one. The more sets more, reps and less rest between each exercise will determine the difficulty of this routine ⛩ When structuring an ab routine, the order in which you train different regions of your abdominals can significantly impact the effectiveness of your workout. Starting with the lower abs is a strategic approach, and here’s why: ⛩ Lower Abs are Typically Harder: Exercises targeting the lower abdominal muscles are often more challenging. They require more core stability and strength, especially as these muscles are usually less developed than the upper abs. ⛩ Use Initial Strength Wisely: At the beginning of your workout, your energy levels and muscle strength are at their peak. It’s wise to use this initial strength to tackle the more demanding lower ab exercises. By doing so, you can perform these challenging exercises with better form and effectiveness. ⛩ Prevent Fatigue Impact: If you start with easier upper ab exercises, by the time you move to the lower abs, fatigue might set in, compromising your form and the overall efficiency of the workout. This could lead to less effective engagement of the lower abs and potentially increase the risk of injury. ⛩ Balanced Ab Development: Training lower abs first ensures that they receive focused attention, promoting a more balanced development of the entire abdominal region. This approach can help in achieving a more evenly toned and strong core. ⛩ Progress to Easier Exercises: After exhausting the lower abs, you can shift to upper ab exercises, which generally feel easier and require less stability. This gradual transition allows for a sustained workout intensity. ⛩ Finish with Obliques: Ending with oblique exercises allows you to target these supporting muscles last. Since obliques are not as taxing as lower abs exercises, they can be effectively trained even when you’re nearing the end of your workout. . . . . #abroutine #abs #dojoabs #dojomode #dojo #thedojo #anime #sixpack #sixpackabs #sixpackworkout #situps #beach #beachbody #body #grounding #health #beach #body

⛩ Easy & Intermediate Ab Routine ⛩ Save it for later 📜🏯 ⛩ Max out each exercise before you move on to the next one. The more sets more, reps and less rest between each exercise will determine the difficulty of this routine ⛩ When structuring an ab routine, the order in which you train different regions of your abdominals can significantly impact the effectiveness of your workout. Starting with the lower abs is a strategic approach, and here’s why: ⛩ Lower Abs are Typically Harder: Exercises targeting the lower abdominal muscles are often more challenging. They require more core stability and strength, especially as these muscles are usually less developed than the upper abs. ⛩ Use Initial Strength Wisely: At the beginning of your workout, your energy levels and muscle strength are at their peak. It’s wise to use this initial strength to tackle the more demanding lower ab exercises. By doing so, you can perform these challenging exercises with better form and effectiveness. ⛩ Prevent Fatigue Impact: If you start with easier upper ab exercises, by the time you move to the lower abs, fatigue might set in, compromising your form and the overall efficiency of the workout. This could lead to less effective engagement of the lower abs and potentially increase the risk of injury. ⛩ Balanced Ab Development: Training lower abs first ensures that they receive focused attention, promoting a more balanced development of the entire abdominal region. This approach can help in achieving a more evenly toned and strong core. ⛩ Progress to Easier Exercises: After exhausting the lower abs, you can shift to upper ab exercises, which generally feel easier and require less stability. This gradual transition allows for a sustained workout intensity. ⛩ Finish with Obliques: Ending with oblique exercises allows you to target these supporting muscles last. Since obliques are not as taxing as lower abs exercises, they can be effectively trained even when you’re nearing the end of your workout. . . . . #abroutine #abs #dojoabs #dojomode #dojo #thedojo #anime #sixpack #sixpackabs #sixpackworkout #situps #beach #beachbody #body #grounding #health #beach #body

NATE BELMAR ⛩

34,750 次观看 • 2 年前

Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s. One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass. But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age. I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same. Watch Episode 97 now:

Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s. One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass. But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age. I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same. Watch Episode 97 now:

Dr. Rhonda Patrick

83,710 次观看 • 1 年前

You want to analyze any TikTok account live & in seconds with AI? We just built it. introducing the [viral. app] TikTok MCP server now, you can - get all account details of any account - see all public video statistics - create comparison tables - run engagement analysis - and much more! This is the most powerful TikTok AI on the market and you know what? We'll give out access for everyone interested for free! 🤯 Just comment "MCP" and I'll dm you the access guide!

You want to analyze any TikTok account live & in seconds with AI? We just built it. introducing the [viral. app] TikTok MCP server now, you can - get all account details of any account - see all public video statistics - create comparison tables - run engagement analysis - and much more! This is the most powerful TikTok AI on the market and you know what? We'll give out access for everyone interested for free! 🤯 Just comment "MCP" and I'll dm you the access guide!

Mike ✦ viral.app

28,687 次观看 • 1 年前

📱 AI Assistant, now on all your devices AI Assistant is now available on phones and tablets for all Evernote users. Wherever you are, you can organize notes, research ideas, create content, and interact with everything in your Evernote account through a simple chat. These two new features are also available on mobile with the AI Assistant: ⚡ AI Prompts let you save repeatable instructions to automate workflows, generate reports, review your work, and much more, using the content and context in your Evernote. 🧠 AI Memory lets AI Assistant remember your preferences across conversations. Just say “Remember to…” or “Store this in your memory for future conversations.” Update your Evernote app or download it now to get started! Available from version version 11.23.2.

📱 AI Assistant, now on all your devices AI Assistant is now available on phones and tablets for all Evernote users. Wherever you are, you can organize notes, research ideas, create content, and interact with everything in your Evernote account through a simple chat. These two new features are also available on mobile with the AI Assistant: ⚡ AI Prompts let you save repeatable instructions to automate workflows, generate reports, review your work, and much more, using the content and context in your Evernote. 🧠 AI Memory lets AI Assistant remember your preferences across conversations. Just say “Remember to…” or “Store this in your memory for future conversations.” Update your Evernote app or download it now to get started! Available from version version 11.23.2.

Evernote

11,315 次观看 • 2 个月前

Working on it daily to grow it enough to earn Barstool wanting it on their channels My fitness YouTube channel includes: All levels (beginner/intermediate/ninja) ◦100s of targeted exercises ◦Yoga / Cardio / Lifting + Hybrids ◦Workouts with no equipment ◦80+ 1-2 hour workouts ◦100+ short workouts ◦Daily livestream workouts on YouTube and X ◦Guest workout buddies ◦Building out YouTube shorts Targeted outcomes: ◦Strength / Flexibility / Endurance ◦Better mentals ◦Aesthetics ◦Injury / soreness prevention There are so many fun ways this could progress from a content perspective. But to get the support & resources necessary, I first need to prove the people want it. Please throw me a sub!! Here is an example of a YouTube short on one of my favorites for all levels: air squats

Working on it daily to grow it enough to earn Barstool wanting it on their channels My fitness YouTube channel includes: All levels (beginner/intermediate/ninja) ◦100s of targeted exercises ◦Yoga / Cardio / Lifting + Hybrids ◦Workouts with no equipment ◦80+ 1-2 hour workouts ◦100+ short workouts ◦Daily livestream workouts on YouTube and X ◦Guest workout buddies ◦Building out YouTube shorts Targeted outcomes: ◦Strength / Flexibility / Endurance ◦Better mentals ◦Aesthetics ◦Injury / soreness prevention There are so many fun ways this could progress from a content perspective. But to get the support & resources necessary, I first need to prove the people want it. Please throw me a sub!! Here is an example of a YouTube short on one of my favorites for all levels: air squats

Matteo Piper Jenks 🧲 🇮🇹

594,029 次观看 • 1 年前

🚨 WEIGH IN 35 🚨 -283 pounds (ATH 530+ pounds) -Down 250+ pounds overall -A1C remains at “normal” level Frank’s consistency on Arnold’s Pump Club App is now equal to his walking discipline and the results have been remarkable. Arnold’s team explained to Frank in detail how he hasn’t plateaued on progress, he is experiencing “body recomp” as muscle replaces fat. At yesterday’s pump club event, Frank farmer’s carried 150 pounds. A perfect example of his extraordinary progress. Without the excess skin, Frank would probably weigh around 235 pounds. It’s insane to think just 5 years ago he weighed more than double. Arnold’s team gave Frank a nutrition plan and some lifting tips on this trip too. He isn’t satisfied. More energy, more ability, more agility, more confidence, all leads to more happiness. The inherent joy I see in Frank day to day is the greatest payoff of all. Losing weight is now just a side effect to Frank’s new approach to life. Thank you to Arnold & his team for all the support. We have a special Frank Walks 100th episode coming out Friday covering all of this! Anudder weigh in in the books

🚨 WEIGH IN 35 🚨 -283 pounds (ATH 530+ pounds) -Down 250+ pounds overall -A1C remains at “normal” level Frank’s consistency on Arnold’s Pump Club App is now equal to his walking discipline and the results have been remarkable. Arnold’s team explained to Frank in detail how he hasn’t plateaued on progress, he is experiencing “body recomp” as muscle replaces fat. At yesterday’s pump club event, Frank farmer’s carried 150 pounds. A perfect example of his extraordinary progress. Without the excess skin, Frank would probably weigh around 235 pounds. It’s insane to think just 5 years ago he weighed more than double. Arnold’s team gave Frank a nutrition plan and some lifting tips on this trip too. He isn’t satisfied. More energy, more ability, more agility, more confidence, all leads to more happiness. The inherent joy I see in Frank day to day is the greatest payoff of all. Losing weight is now just a side effect to Frank’s new approach to life. Thank you to Arnold & his team for all the support. We have a special Frank Walks 100th episode coming out Friday covering all of this! Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

47,528 次观看 • 12 天前

“I can understand There’s fury anger rage confusion… To try and pretend Two Tier policing does not exist is insulting The NPCC has enshrined it in 2025 saying policing must treat people differently Hampshire with their Race Action Plan does similarly An even bigger problem is The Equality Act - or more accurately the Inequality Act We need policing without fear or favour for all. Not ‘protected characteristics’ There is a duty for us to get this resolved fully now. I want to see common ground all citizens together. That means ending these measures and insisting on policing treating everyone equally I condemn violence. I have shown in posts how others do not do so when it ‘suits their argument’ We must sort this out openly robustly democratically It’s not the role of law to Sort out social issues. Thats for political discourse & yes - that’s divisive but can be done civilly. We must ensure Two Tier policing ends now GB News Patrick Christys

“I can understand There’s fury anger rage confusion… To try and pretend Two Tier policing does not exist is insulting The NPCC has enshrined it in 2025 saying policing must treat people differently Hampshire with their Race Action Plan does similarly An even bigger problem is The Equality Act - or more accurately the Inequality Act We need policing without fear or favour for all. Not ‘protected characteristics’ There is a duty for us to get this resolved fully now. I want to see common ground all citizens together. That means ending these measures and insisting on policing treating everyone equally I condemn violence. I have shown in posts how others do not do so when it ‘suits their argument’ We must sort this out openly robustly democratically It’s not the role of law to Sort out social issues. Thats for political discourse & yes - that’s divisive but can be done civilly. We must ensure Two Tier policing ends now GB News Patrick Christys

Alan D Miller

21,418 次观看 • 3 个月前

What do you notice here about how Justin trains? ⛳️🏋️‍♂️ Comment GOLF below for info on plans to use exercises like this in your training to help you both on and off the golf course👇 When it comes to longevity, Justin is a shining example of using fitness work properly! 🙌 He has been one of the best players on the planet for over two decades now 🌍 At 45 he is still posting 180mph ball speed, has just won the TGL with his team, and has to be a live contender at Augusta in a couple of weeks! Would there be a more deserving or popular winner? 🤔 What you will see here is lots of basic compound strength work for mass, strength, force production and creating robustness + reducing injury risk💪 You will then see a little explosiveness mixed in too as well as I’m sure some mobility work and more “specific” movement pattern work 😁 Essentially exactly how a golfer should train 😉 Coincidence, I don’t think so 😜 Huge credit to Justin and his team 👏 🎥 from Justin Rose on Instagram

What do you notice here about how Justin trains? ⛳️🏋️‍♂️ Comment GOLF below for info on plans to use exercises like this in your training to help you both on and off the golf course👇 When it comes to longevity, Justin is a shining example of using fitness work properly! 🙌 He has been one of the best players on the planet for over two decades now 🌍 At 45 he is still posting 180mph ball speed, has just won the TGL with his team, and has to be a live contender at Augusta in a couple of weeks! Would there be a more deserving or popular winner? 🤔 What you will see here is lots of basic compound strength work for mass, strength, force production and creating robustness + reducing injury risk💪 You will then see a little explosiveness mixed in too as well as I’m sure some mobility work and more “specific” movement pattern work 😁 Essentially exactly how a golfer should train 😉 Coincidence, I don’t think so 😜 Huge credit to Justin and his team 👏 🎥 from Justin Rose on Instagram

Jamie Greaves | Golf Fitness

41,922 次观看 • 6 个月前

We’re excited to finally introduce Kled Special Tasks, the final major feature included in the V2 app update. Users will now have access to a fully interactive terminal where they can view and complete domain specific upload tasks directly from enterprise buyers. These tasks can be region locked and person specific. For example, PhD students at Stanford might be prompted to upload their coursework or research materials and get paid for it. Our first domain specific task will focus on homework collection from high school and college students across Europe and the United States. Students will verify their emails and academic credentials directly within the app. We’ve built labeling workflows to ensure all uploaded content meets our criteria, and participants will receive weighted payouts based on the value of their submissions. We’ve already built a network of over 3,800 students from Stanford, MIT, UIUC, Rutgers, and Duke who will be actively onboarded to contribute content. Kled will work hand in hand with our research division, HADES, to justify the large scale purchase of this homework content. Several enterprise buyers have already expressed interest, each confirming that academic data from students represents a growing multi year industry requiring a continuous flow of fresh material. Kled Special Tasks also gives us the ability to internally identify valuable content types, issue calls for specific datasets, and collect 1,000-2,000 unique samples per task. We can then package these datasets into specialized data packs that our sales team will use to pitch directly to AI labs and enterprise clients with matching data needs. This will be one of our most powerful tools for expanding Kled’s buyer network. All of this will be fully available in the V2 update. We’re excited to show just how advanced our segmentation and data validation software has become as we bring this release to market.

We’re excited to finally introduce Kled Special Tasks, the final major feature included in the V2 app update. Users will now have access to a fully interactive terminal where they can view and complete domain specific upload tasks directly from enterprise buyers. These tasks can be region locked and person specific. For example, PhD students at Stanford might be prompted to upload their coursework or research materials and get paid for it. Our first domain specific task will focus on homework collection from high school and college students across Europe and the United States. Students will verify their emails and academic credentials directly within the app. We’ve built labeling workflows to ensure all uploaded content meets our criteria, and participants will receive weighted payouts based on the value of their submissions. We’ve already built a network of over 3,800 students from Stanford, MIT, UIUC, Rutgers, and Duke who will be actively onboarded to contribute content. Kled will work hand in hand with our research division, HADES, to justify the large scale purchase of this homework content. Several enterprise buyers have already expressed interest, each confirming that academic data from students represents a growing multi year industry requiring a continuous flow of fresh material. Kled Special Tasks also gives us the ability to internally identify valuable content types, issue calls for specific datasets, and collect 1,000-2,000 unique samples per task. We can then package these datasets into specialized data packs that our sales team will use to pitch directly to AI labs and enterprise clients with matching data needs. This will be one of our most powerful tools for expanding Kled’s buyer network. All of this will be fully available in the V2 update. We’re excited to show just how advanced our segmentation and data validation software has become as we bring this release to market.

Kled AI

74,618 次观看 • 10 个月前

Our fourth free DLC for Tainted Grail: The Fall of Avalon is out now! Featuring the Challenge Mode, a brand-new way to play for those who crave an extra dose of challenge and unpredictability. As you develop your character via various gameplay systems, you also have to choose harsh debuffs that make the game a ton harder. 💪💀 If you're playing on Steam, just add the DLC to your library for free. On all other platforms, it has been introduced as a part of the base game. Alongside, patch 1.22 is live, with various fixes and all-around improvements! Watch the trailer and see our recent Steam post for more details: #taintedgrail #rpg #dlc #freedlc #update

Tainted Grail

34,682 次观看 • 5 个月前

💸 Anyone here juggling multiple AI tools for work? I used to switch between ChatGPT, Claude, and different image/video tools all the time — too many tabs, too many subscriptions, and honestly, it slowed down my workflow. Recently, I tried Rita, and their Seedance 2.0 model is what really stood out 👀 It’s an official ByteDance-powered version, so there’s no waiting queue — everything runs fast and smoothly. What’s even more interesting: • Supports real-person facial recognition • Lets you go from idea → video in one workflow • Low barrier to start — new users can try it for free once Personally, I like generating ideas with ChatGPT, then bringing them into Seedance 2.0 to turn them into actual videos. Feels especially useful for: • Content creators / KOLs working across text, images, and video • Digital workers who want efficiency over juggling multiple tools • AI users who want everything in one place ⚠️ Note: 1. Real-Person Face Feature(Comming Soon) 2. All Generated Videos Will Support Commercial Use. Curious — Do you prefer an all-in-one platform, or separate tools for each task?.... Try it → Want premium subscriptions for less? Check out GamsGo — an easy way to save on popular digital services at a lower cost. 👀 Check it Now👉 #RitaAI #Seedance2

💸 Anyone here juggling multiple AI tools for work? I used to switch between ChatGPT, Claude, and different image/video tools all the time — too many tabs, too many subscriptions, and honestly, it slowed down my workflow. Recently, I tried Rita, and their Seedance 2.0 model is what really stood out 👀 It’s an official ByteDance-powered version, so there’s no waiting queue — everything runs fast and smoothly. What’s even more interesting: • Supports real-person facial recognition • Lets you go from idea → video in one workflow • Low barrier to start — new users can try it for free once Personally, I like generating ideas with ChatGPT, then bringing them into Seedance 2.0 to turn them into actual videos. Feels especially useful for: • Content creators / KOLs working across text, images, and video • Digital workers who want efficiency over juggling multiple tools • AI users who want everything in one place ⚠️ Note: 1. Real-Person Face Feature(Comming Soon) 2. All Generated Videos Will Support Commercial Use. Curious — Do you prefer an all-in-one platform, or separate tools for each task?.... Try it → Want premium subscriptions for less? Check out GamsGo — an easy way to save on popular digital services at a lower cost. 👀 Check it Now👉 #RitaAI #Seedance2

Nihan

19,296 次观看 • 4 个月前

🔥 The Official 90-Day Transformation Challenge is LIVE! Link in bio to join! 👇🏽 Full Details Below: What EVERY participant gets: 👉🏽 Custom workout program designed around your lifestyle 👉🏽 Personalized nutrition plan built to maximize your results 👉🏽Weekly coaching calls with me for 3 months hands-on guidance every step 👉🏽 Your own 90-day transformation to finally see lasting change What the WINNER gets: 👉🏽 Full refund of the challenge cost turning your journey into a free transformation 👉🏽 6 months of FREE 1:1 coaching with me after the challenge 👉🏽An all-expenses paid trip to Los Angeles to train with me in person This is the biggest transformation + Value opportunity I’ve ever launched. Everyone walks away with powerful results, but ONE person will take it all the way! 💪🏽❤️ ⏳ Deadline: Labor Day at MIDNIGHT 🚀 Spots are officially open now. Link in bio to secure your spot!!

🔥 The Official 90-Day Transformation Challenge is LIVE! Link in bio to join! 👇🏽 Full Details Below: What EVERY participant gets: 👉🏽 Custom workout program designed around your lifestyle 👉🏽 Personalized nutrition plan built to maximize your results 👉🏽Weekly coaching calls with me for 3 months hands-on guidance every step 👉🏽 Your own 90-day transformation to finally see lasting change What the WINNER gets: 👉🏽 Full refund of the challenge cost turning your journey into a free transformation 👉🏽 6 months of FREE 1:1 coaching with me after the challenge 👉🏽An all-expenses paid trip to Los Angeles to train with me in person This is the biggest transformation + Value opportunity I’ve ever launched. Everyone walks away with powerful results, but ONE person will take it all the way! 💪🏽❤️ ⏳ Deadline: Labor Day at MIDNIGHT 🚀 Spots are officially open now. Link in bio to secure your spot!!

Trevor Bell

13,788 次观看 • 1 年前

Today we are rolling out Dreamina Seedance 2.0 in the U.S. And your first try is on us: → Everyone will have one free trial of Dreamina Seedance 2.0 across CapCut’s app, desktop and web. → New users get 90% OFF their first month of CapCut Pro (limited time) Imagination has no ceiling now. Enjoy creating non-stop. Access Dreamina Seedance 2.0 in CapCut: → AI Lab (app, v17.1.0) → Video Studio (web, → AI Video (app and desktop) It might take some time for the model to reach everyone. As the model rolls out, we're partnering with experts and creative communities to learn, iterate, and continuously improve on the ways this model can empower human creativity. Learn more here: RT+Comment in 4hr to get extra 1000 credit in your DM!

Today we are rolling out Dreamina Seedance 2.0 in the U.S. And your first try is on us: → Everyone will have one free trial of Dreamina Seedance 2.0 across CapCut’s app, desktop and web. → New users get 90% OFF their first month of CapCut Pro (limited time) Imagination has no ceiling now. Enjoy creating non-stop. Access Dreamina Seedance 2.0 in CapCut: → AI Lab (app, v17.1.0) → Video Studio (web, → AI Video (app and desktop) It might take some time for the model to reach everyone. As the model rolls out, we're partnering with experts and creative communities to learn, iterate, and continuously improve on the ways this model can empower human creativity. Learn more here: RT+Comment in 4hr to get extra 1000 credit in your DM!

CapCut

694,521 次观看 • 5 个月前

Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!

Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!

Dev Fitness Expert

11,052 次观看 • 1 年前