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MSM (methylsulfonylmethane) is a naturally occurring sulfur compound that plays a role in joint health, connective tissue repair, and inflammation reduction. If you're dealing with joint pain, chronic stiffness, knee pain, or slow recovery from exertion, your body may be telling you it needs more of what MSM provides....

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Rob Benson

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24,294 views • 17 days ago •via X (Twitter)

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Collagen Protein - Miracle Powder or Scam? 💥 Collagen Protein – Miracle Powder or Total Scam? Let’s Find Out. Collagen protein is everywhere — in shakes, creams, and even coffee creamers. But is it actually worth your money, or is it just another hyped-up supplement? In this video, we break down the real science behind collagen, separating fact from fiction. From joint health to skin glow to muscle recovery, we’ll show you what collagen really does — and what it absolutely doesn’t. 🔍 What You’ll Learn: -What collagen protein is and how it works in the body -The actual research on skin, joints, hair, and muscle -Why collagen is NOT a complete protein -How it stacks up against whey and other protein sources -Who can benefit — and who might be wasting their money Don’t fall for the hype. Watch this before you buy another tub of “miracle” powder. 👇 Drop your thoughts in the comments — have you tried collagen?
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🔥 Is silent inflammation running the show in your body? Brain fog, joint pain, low immunity, fatigue, hormonal imbalance… You might not see it, but chronic inflammation could be quietly affecting your health every single day. Let’s talk about what causes it – and how a simple herbal paste can help you start reducing it today. 👇 🌿 What triggers chronic inflammation? – Stress and poor sleep – Gut issues and poor digestion – Processed foods and sugar – Toxins, environmental load – Sedentary lifestyle When left unchecked, inflammation becomes the root of many modern illnesses — from autoimmunity to hormonal disorders. 💛 Turmeric: a powerful natural ally Curcumin, the active compound in turmeric, is one of the most studied anti-inflammatory agents in herbal medicine. But your body needs help absorbing it.
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🔥 Is silent inflammation running the show in your body? Brain fog, joint pain, low immunity, fatigue, hormonal imbalance… You might not see it, but chronic inflammation could be quietly affecting your health every single day. Let’s talk about what causes it – and how a simple herbal paste can help you start reducing it today. 👇 🌿 What triggers chronic inflammation? – Stress and poor sleep – Gut issues and poor digestion – Processed foods and sugar – Toxins, environmental load – Sedentary lifestyle When left unchecked, inflammation becomes the root of many modern illnesses — from autoimmunity to hormonal disorders. 💛 Turmeric: a powerful natural ally Curcumin, the active compound in turmeric, is one of the most studied anti-inflammatory agents in herbal medicine. But your body needs help absorbing it.

Barbara Oneill

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Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.
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Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.

Dan Go

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Use creatine to protect your brain from head injuries: Repeated head injuries can lead to second-impact syndrome, where a subsequent injury before full recovery causes rapid and potentially permanent brain damage. This is a significant risk for athletes, military, or anyone prone to traumatic brain injury (TBI) or concussions. But here's the good news: research has shown that creatine supplementation can help mitigate the damage caused by second-impact syndrome. In fact, studies have found that creatine depletion prior to additional impacts can worsen the damage to your brain. So, what should you do? If you do experience a head injury, it's essential to replenish your creatine stores as quickly as possible. Creatine monohydrate is a good option, as it's the most researched and widely used form in studies, and it's also one of the most affordable and available options. Creating a regular creatine supplementation routine can be beneficial for overall health and wellness, regardless of your risk level for head injuries. You can obtain creatine through both food sources and supplements. While it is possible to get creatine from food, particularly from meat sources (which contain around 400-600mg of creatine per 100g or 3.5oz serving), it can be challenging to achieve the high dosages needed through diet alone. Most studies on creatine monohydrate for brain injuries have used high dosages of around 20g per day, which is significantly higher than the typical dosages used for performance benefits. As a preventative measure, a daily dose of 5-10g may be sufficient for most people. However, if you know you'll be at risk of exposure to head impacts, you may want to increase your dosage to 20-30g per day for a week, split into multiple doses. Remember, the primary goal should always be to minimize the number of head impacts and injuries in the first place.
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Use creatine to protect your brain from head injuries: Repeated head injuries can lead to second-impact syndrome, where a subsequent injury before full recovery causes rapid and potentially permanent brain damage. This is a significant risk for athletes, military, or anyone prone to traumatic brain injury (TBI) or concussions. But here's the good news: research has shown that creatine supplementation can help mitigate the damage caused by second-impact syndrome. In fact, studies have found that creatine depletion prior to additional impacts can worsen the damage to your brain. So, what should you do? If you do experience a head injury, it's essential to replenish your creatine stores as quickly as possible. Creatine monohydrate is a good option, as it's the most researched and widely used form in studies, and it's also one of the most affordable and available options. Creating a regular creatine supplementation routine can be beneficial for overall health and wellness, regardless of your risk level for head injuries. You can obtain creatine through both food sources and supplements. While it is possible to get creatine from food, particularly from meat sources (which contain around 400-600mg of creatine per 100g or 3.5oz serving), it can be challenging to achieve the high dosages needed through diet alone. Most studies on creatine monohydrate for brain injuries have used high dosages of around 20g per day, which is significantly higher than the typical dosages used for performance benefits. As a preventative measure, a daily dose of 5-10g may be sufficient for most people. However, if you know you'll be at risk of exposure to head impacts, you may want to increase your dosage to 20-30g per day for a week, split into multiple doses. Remember, the primary goal should always be to minimize the number of head impacts and injuries in the first place.

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American Hamburger meat contains up to 10% of a “red slush” that doesn’t have to be included on the labels “All the big stores do it” “They have something, we call it the red Slurpee or Slush. When they have big packing plants to remove the meat from the cartilage and everything, they put it in an ammonia bath. And what happens is all that floats the top, they dry and palletize it. And legally, you can take that and add up to 10% to hamburger. You don't have to put it on the label. It's considered food. So you can have hamburger, buy that stuff for a dollar a pound, add it to it, and all the big stores do it. You can add that to it. And now all of a sudden, you're. You're selling a hamburger that's really only 90%, and you're putting this fill in it. And there's several studies showing for a brief moment that when your stomach acids break that down, it opens your body up for cancer cells.”

Wall Street Apes

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Sitting on the ground more is one of the simplest things you can do for long-term mobility. It sounds almost too basic, but getting down to the floor and back up is a real marker of independence. If you lose that ability, a lot of everyday function starts to go with it. Sit with your legs straight out. Sit cross-legged. Kneel. Shift around. These positions gently restore hip rotation, ankle mobility, and the ability to move your body in and out of different shapes. This kind of low-level, daily movement practice helps maintain better joint mechanics, and according to Kelly Starrett, it might be one reason why "floor cultures" such as those in Asia often preserve mobility longer and have fewer problems related to stiffness and loss of function. From the latest episode of the FoundMyFitness podcast.

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Water fasting till I’m healed or 40 days, whichever comes first. After being fed up with chronic inflammation, muscle stiffness, pain in my joints, psoriasis and ill mood I’m putting my body to the ultimate test… Does the body have the power to heal itself? So far my muscle stiffness is practically gone, joint pain is gone and mood is fantastic. Energy is amazing. I’m sharp as a tack. However, it’s not all peaches and cream. My psoriasis persists and I have a slight stomach ach (can be expected from the citric acid). I’m getting weekly monitoring (including electrolyte testing) and am documenting the entire journey (for a future video). Keep your fear based comments to yourself, I have plenty of anxiety and doubt and don’t need yours. Thanks for your attention and support. BTW, I’m not a doctor and this not medical advice.
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Sensitive content

Water fasting till I’m healed or 40 days, whichever comes first. After being fed up with chronic inflammation, muscle stiffness, pain in my joints, psoriasis and ill mood I’m putting my body to the ultimate test… Does the body have the power to heal itself? So far my muscle stiffness is practically gone, joint pain is gone and mood is fantastic. Energy is amazing. I’m sharp as a tack. However, it’s not all peaches and cream. My psoriasis persists and I have a slight stomach ach (can be expected from the citric acid). I’m getting weekly monitoring (including electrolyte testing) and am documenting the entire journey (for a future video). Keep your fear based comments to yourself, I have plenty of anxiety and doubt and don’t need yours. Thanks for your attention and support. BTW, I’m not a doctor and this not medical advice.

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YOU ALL GONNA BE EXCITED WITH THIS ONE, YOU CAN NOW GET A RELIABLE source of PEPTIDES FROM MYSELF FOLLOW SUPREME PEPTIDES AND WATCH THIS GROW, PEOPLE KNOW THEY CAN TRUST ME. BENEFITS BELOW ⬇️ Peptides are short chains of amino acids that act as signaling molecules in the body. Different peptides have very different effects, so the benefits depend entirely on which peptide you’re referring to. Here are some of the most commonly discussed peptide categories and their potential benefits: Healing and Recovery * BPC-157 – Often promoted for tendon, ligament, muscle, and gut healing. * TB-500 (Thymosin Beta-4 fragment) – May support tissue repair and reduce recovery time after injury. * Potential benefits: * Faster recovery from injuries * Improved wound healing * Reduced inflammation (evidence in humans is limited) Muscle Growth and Performance * CJC-1295 and Ipamorelin – Stimulate the body’s release of growth hormone. * Potential benefits: * Increased lean muscle mass * Better recovery after exercise * Improved sleep * Possible reduction in body fat Weight Loss * Tirzepatide and Semaglutide * Potential benefits: * Reduced appetite * Significant weight loss * Improved blood sugar control in people with diabetes Skin and Anti-Ageing * GHK-Cu (Copper Peptide) * Potential benefits: * Improved skin elasticity * Reduced appearance of fine lines * May promote hair growth * Supports wound healing Sexual Health * PT-141 (Bremelanotide) * Potential benefits: * Increased sexual desire in some people * Used for certain forms of low sexual desire Immune Function * Thymosin Alpha-1 * Potential benefits: * Supports immune system function * Studied in certain infections and cancers Are peptides safe? It depends on the peptide and how it’s used.
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YOU ALL GONNA BE EXCITED WITH THIS ONE, YOU CAN NOW GET A RELIABLE source of PEPTIDES FROM MYSELF FOLLOW SUPREME PEPTIDES AND WATCH THIS GROW, PEOPLE KNOW THEY CAN TRUST ME. BENEFITS BELOW ⬇️ Peptides are short chains of amino acids that act as signaling molecules in the body. Different peptides have very different effects, so the benefits depend entirely on which peptide you’re referring to. Here are some of the most commonly discussed peptide categories and their potential benefits: Healing and Recovery * BPC-157 – Often promoted for tendon, ligament, muscle, and gut healing. * TB-500 (Thymosin Beta-4 fragment) – May support tissue repair and reduce recovery time after injury. * Potential benefits: * Faster recovery from injuries * Improved wound healing * Reduced inflammation (evidence in humans is limited) Muscle Growth and Performance * CJC-1295 and Ipamorelin – Stimulate the body’s release of growth hormone. * Potential benefits: * Increased lean muscle mass * Better recovery after exercise * Improved sleep * Possible reduction in body fat Weight Loss * Tirzepatide and Semaglutide * Potential benefits: * Reduced appetite * Significant weight loss * Improved blood sugar control in people with diabetes Skin and Anti-Ageing * GHK-Cu (Copper Peptide) * Potential benefits: * Improved skin elasticity * Reduced appearance of fine lines * May promote hair growth * Supports wound healing Sexual Health * PT-141 (Bremelanotide) * Potential benefits: * Increased sexual desire in some people * Used for certain forms of low sexual desire Immune Function * Thymosin Alpha-1 * Potential benefits: * Supports immune system function * Studied in certain infections and cancers Are peptides safe? It depends on the peptide and how it’s used.

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Dr. Jessica Peatross's natural tick prevention recommendations, ahead of what public health officials are calling an unusually active spring season: 🌿 Keep your yard trimmed and sunny. Ticks thrive in shade and overgrown areas. Open, sunny spots discourage them from taking up residence. 🍋 Essential oils work, and the CDC agrees. Lemon oil and eucalyptus are CDC-acknowledged tick repellents. Geranium, clove, and thyme also drive ticks away and reduce the likelihood of a bite. 🧴 Eat sulfur. Sulfur comes out through your pores and ticks hate the smell. MSM supplements and sulfur-based foods work prophylactically, and B vitamins have anecdotally been reported to help as well. Dr. Petrov says she personally notices fewer tick bites when she is taking sulfur MSM regularly. 🪨 Diatomaceous earth around the yard perimeter keeps ticks at bay until it rains and is an easy, inexpensive barrier for problem areas. 🐔 Chickens and guinea hens eat ticks. If you have the land, they are one of the most effective natural tick control methods available.
1:26

Dr. Jessica Peatross's natural tick prevention recommendations, ahead of what public health officials are calling an unusually active spring season: 🌿 Keep your yard trimmed and sunny. Ticks thrive in shade and overgrown areas. Open, sunny spots discourage them from taking up residence. 🍋 Essential oils work, and the CDC agrees. Lemon oil and eucalyptus are CDC-acknowledged tick repellents. Geranium, clove, and thyme also drive ticks away and reduce the likelihood of a bite. 🧴 Eat sulfur. Sulfur comes out through your pores and ticks hate the smell. MSM supplements and sulfur-based foods work prophylactically, and B vitamins have anecdotally been reported to help as well. Dr. Petrov says she personally notices fewer tick bites when she is taking sulfur MSM regularly. 🪨 Diatomaceous earth around the yard perimeter keeps ticks at bay until it rains and is an easy, inexpensive barrier for problem areas. 🐔 Chickens and guinea hens eat ticks. If you have the land, they are one of the most effective natural tick control methods available.

The HighWire

27,833 views • 2 months ago

CHECK out YOU ALL GONNA BE EXCITED WITH THIS ONE, YOU CAN NOW GET A RELIABLE source of PEPTIDES FROM MYSELF FOLLOW SUPREME PEPTIDES AND WATCH THIS GROW, PEOPLE KNOW THEY CAN TRUST ME. BENEFITS BELOW ⬇️ all p Peptides are short chains of amino acids that act as signaling molecules in the body. Different peptides have very different effects, so the benefits depend entirely on which peptide you’re referring to. Here are some of the most commonly discussed peptide categories and their potential benefits: Healing and Recovery * BPC-157 – Often promoted for tendon, ligament, muscle, and gut healing. * TB-500 (Thymosin Beta-4 fragment) – May support tissue repair and reduce recovery time after injury. * Potential benefits: * Faster recovery from injuries * Improved wound healing * Reduced inflammation (evidence in humans is limited) Muscle Growth and Performance * CJC-1295 and Ipamorelin – Stimulate the body’s release of growth hormone. * Potential benefits: * Increased lean muscle mass * Better recovery after exercise * Improved sleep * Possible reduction in body fat Weight Loss * Tirzepatide and Semaglutide * Potential benefits: * Reduced appetite * Significant weight loss * Improved blood sugar control in people with diabetes Skin and Anti-Ageing * GHK-Cu (Copper Peptide) * Potential benefits: * Improved skin elasticity * Reduced appearance of fine lines * May promote hair growth * Supports wound healing Sexual Health * PT-141 (Bremelanotide) * Potential benefits: * Increased sexual desire in some people * Used for certain forms of low sexual desire Immune Function * Thymosin Alpha-1 * Potential benefits: * Supports immune system function * Studied in certain infections and cancers All here
1:06

CHECK out YOU ALL GONNA BE EXCITED WITH THIS ONE, YOU CAN NOW GET A RELIABLE source of PEPTIDES FROM MYSELF FOLLOW SUPREME PEPTIDES AND WATCH THIS GROW, PEOPLE KNOW THEY CAN TRUST ME. BENEFITS BELOW ⬇️ all p Peptides are short chains of amino acids that act as signaling molecules in the body. Different peptides have very different effects, so the benefits depend entirely on which peptide you’re referring to. Here are some of the most commonly discussed peptide categories and their potential benefits: Healing and Recovery * BPC-157 – Often promoted for tendon, ligament, muscle, and gut healing. * TB-500 (Thymosin Beta-4 fragment) – May support tissue repair and reduce recovery time after injury. * Potential benefits: * Faster recovery from injuries * Improved wound healing * Reduced inflammation (evidence in humans is limited) Muscle Growth and Performance * CJC-1295 and Ipamorelin – Stimulate the body’s release of growth hormone. * Potential benefits: * Increased lean muscle mass * Better recovery after exercise * Improved sleep * Possible reduction in body fat Weight Loss * Tirzepatide and Semaglutide * Potential benefits: * Reduced appetite * Significant weight loss * Improved blood sugar control in people with diabetes Skin and Anti-Ageing * GHK-Cu (Copper Peptide) * Potential benefits: * Improved skin elasticity * Reduced appearance of fine lines * May promote hair growth * Supports wound healing Sexual Health * PT-141 (Bremelanotide) * Potential benefits: * Increased sexual desire in some people * Used for certain forms of low sexual desire Immune Function * Thymosin Alpha-1 * Potential benefits: * Supports immune system function * Studied in certain infections and cancers All here

Anthony Fowler

139,732 views • 12 days ago

Dr David Morris exposes Cortisone shots are used a revenue generator by Big Pharma He reveals they are a scam and “designed to fail” “Here's something orthopedists know, but they're not gonna tell you. And yes, I'm being a little bit cynical here, but cortisone shots are designed to fail. Not by accident, they're designed that way. When you get a cortisone injection, it works for a few weeks or a few months. The pain goes away. You think it's healing, but cortisone doesn't heal anything. It's a powerful anti-inflammatory. That temporarily suppresses the pain signals. Meanwhile, it's actively degrading, it's actively breaking down the tissue. Look this up, don't take my word for it. Cartilage, tendons, ligaments actively being degraded. So when the cortisone wears off, your joint is actually worse than before. The pain can come back stronger. What happens then? Well, then your doctor gives you another shot. After 3 or 4 shots, the cartilage is so degraded that conservative treatment isn't working anymore. Now you're a surgical candidate. This is exactly what the business model requires. Your orthopedist isn't trying to heal your joint with cortisone. He's buying time until you're bad enough to operate on, because that's when he gets paid the most. Again, I'm being cynical, I know that, but it's so frustrating to me” Here’s what you should do “Compare that to regenerative medicine. When we inject Wharton's jelly or PRP, platelet-rich plasma, we're triggering a healing response. Growth factors, cytokines, signaling molecules that tell your body to repair tissue and build new collagen. It takes longer, it costs more upfront, but you're actually healing. We're not just masking symptoms while the problem accelerates towards surgery” “So if your orthopedist recommends another cortisone shot, ask him, what's the plan after this stops working? Because if the answer is surgery, he's not treating you, he's preparing you” He’s 100% right Cortisone shots repeated use is linked to: - Tissue degradation - Cartilage thinning and accelerated osteoarthritis progression - Tendon weakening or rupture - Bone death, joint infection, skin atrophy, and faster joint deterioration So what are the real treatment options? I found those too PRP (Platelet-Rich Plasma): Uses your own blood’s concentrated growth factors to stimulate repair, collagen production, and reduce inflammation. Studies often show better long-term pain relief and function (6–12+ months) compared to cortisone, fewer risks of tissue breakdown Wharton’s Jelly (Umbilical Cord MSCs): Contains mesenchymal stem cells, growth factors, and anti-inflammatory components from donated umbilical cords. Early evidence suggests it can help with pain, mobility, and tissue repair in joints Our healthcare system isn’t about fixing you, it’s about long term customers and repeated treatments
2:06

Dr David Morris exposes Cortisone shots are used a revenue generator by Big Pharma He reveals they are a scam and “designed to fail” “Here's something orthopedists know, but they're not gonna tell you. And yes, I'm being a little bit cynical here, but cortisone shots are designed to fail. Not by accident, they're designed that way. When you get a cortisone injection, it works for a few weeks or a few months. The pain goes away. You think it's healing, but cortisone doesn't heal anything. It's a powerful anti-inflammatory. That temporarily suppresses the pain signals. Meanwhile, it's actively degrading, it's actively breaking down the tissue. Look this up, don't take my word for it. Cartilage, tendons, ligaments actively being degraded. So when the cortisone wears off, your joint is actually worse than before. The pain can come back stronger. What happens then? Well, then your doctor gives you another shot. After 3 or 4 shots, the cartilage is so degraded that conservative treatment isn't working anymore. Now you're a surgical candidate. This is exactly what the business model requires. Your orthopedist isn't trying to heal your joint with cortisone. He's buying time until you're bad enough to operate on, because that's when he gets paid the most. Again, I'm being cynical, I know that, but it's so frustrating to me” Here’s what you should do “Compare that to regenerative medicine. When we inject Wharton's jelly or PRP, platelet-rich plasma, we're triggering a healing response. Growth factors, cytokines, signaling molecules that tell your body to repair tissue and build new collagen. It takes longer, it costs more upfront, but you're actually healing. We're not just masking symptoms while the problem accelerates towards surgery” “So if your orthopedist recommends another cortisone shot, ask him, what's the plan after this stops working? Because if the answer is surgery, he's not treating you, he's preparing you” He’s 100% right Cortisone shots repeated use is linked to: - Tissue degradation - Cartilage thinning and accelerated osteoarthritis progression - Tendon weakening or rupture - Bone death, joint infection, skin atrophy, and faster joint deterioration So what are the real treatment options? I found those too PRP (Platelet-Rich Plasma): Uses your own blood’s concentrated growth factors to stimulate repair, collagen production, and reduce inflammation. Studies often show better long-term pain relief and function (6–12+ months) compared to cortisone, fewer risks of tissue breakdown Wharton’s Jelly (Umbilical Cord MSCs): Contains mesenchymal stem cells, growth factors, and anti-inflammatory components from donated umbilical cords. Early evidence suggests it can help with pain, mobility, and tissue repair in joints Our healthcare system isn’t about fixing you, it’s about long term customers and repeated treatments

Wall Street Apes

228,190 views • 2 months ago

Jaylen Brown says fasting “saved my life” and strengthened his mental health “Giving your body a chance. You spend so much time focusing on digesting and breaking down stuff. When there's nothing in your system, your body can use that energy to go through so many different things, like to heal yourself, to make yourself have a little bit more clarity, or just your body starts to function in different ways when you have the energy to do so” “How it's helped me in my craft is that it also pushes and challenges you. When you challenge your body by fasting and challenge your spirit, you also challenge your mental as well. It's your ability to persevere, your ability now to remain calm in adverse situations. I think fasting has helped me in that” “It's increased my mental health, and I've said it before, in a lot of ways it's really saved my life. We go through trauma. We all have issues and things that we deal with on this planet that have an effect on us because we're humans. The state of your mind, the state of your well-being, can determine how you go forward from those moments” “Being able to have strong mental health, being able to endure life's challenges, is a great skill set. I think fasting has helped me in that regard, developing that so that now when you reach these moments of adversity, these moments of anxiety, of angst, depression, that you're able to persevere because you've practiced it” “If your body can go without water and food, your body can go without a lot of these other things, distractions, stress, and whatever is causing you depression, whatever is causing your lack of mental health. Actively challenge yourself because that's where growth happens, not from comfort”
2:06

Jaylen Brown says fasting “saved my life” and strengthened his mental health “Giving your body a chance. You spend so much time focusing on digesting and breaking down stuff. When there's nothing in your system, your body can use that energy to go through so many different things, like to heal yourself, to make yourself have a little bit more clarity, or just your body starts to function in different ways when you have the energy to do so” “How it's helped me in my craft is that it also pushes and challenges you. When you challenge your body by fasting and challenge your spirit, you also challenge your mental as well. It's your ability to persevere, your ability now to remain calm in adverse situations. I think fasting has helped me in that” “It's increased my mental health, and I've said it before, in a lot of ways it's really saved my life. We go through trauma. We all have issues and things that we deal with on this planet that have an effect on us because we're humans. The state of your mind, the state of your well-being, can determine how you go forward from those moments” “Being able to have strong mental health, being able to endure life's challenges, is a great skill set. I think fasting has helped me in that regard, developing that so that now when you reach these moments of adversity, these moments of anxiety, of angst, depression, that you're able to persevere because you've practiced it” “If your body can go without water and food, your body can go without a lot of these other things, distractions, stress, and whatever is causing you depression, whatever is causing your lack of mental health. Actively challenge yourself because that's where growth happens, not from comfort”

dank

257,391 views • 28 days ago

Nicotine is Bad For Your Erections The pouch or vape you use every day is having a negative effect on the blood flow of your body Therefore, you’re losing strength and quality of your boners This is of course a very important part of a man’s life and an indicator of health Nicotine is a vasoconstrictor, meaning it decreases blood flow Now, once in a or in moderation is nothing to worry about - but vapes and other nicotine products have become so pervasive and common that chronic use is everywhere This is contributing many young men to have erectile dysfunction when they should absolutely not be I have coached people who have experienced massive positive changes in their erections and workout performance simply from cutting down their nicotine use
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Nicotine is Bad For Your Erections The pouch or vape you use every day is having a negative effect on the blood flow of your body Therefore, you’re losing strength and quality of your boners This is of course a very important part of a man’s life and an indicator of health Nicotine is a vasoconstrictor, meaning it decreases blood flow Now, once in a or in moderation is nothing to worry about - but vapes and other nicotine products have become so pervasive and common that chronic use is everywhere This is contributing many young men to have erectile dysfunction when they should absolutely not be I have coached people who have experienced massive positive changes in their erections and workout performance simply from cutting down their nicotine use

⚡️🌞 Sol Brah 🌞🐬

17,180 views • 6 months ago

It’s not a conspiracy theory. I have seen it first hand—aborted fetuses are used in medicine, and almost no one even knows. That’s right. Aborted fetal tissue is used as a starting point in the development of certain medications and medical products. And when you step back and think about it, serious questions begin to arise. Do you believe this is ethical? And knowing what we know about the pharmaceutical industry, does this increase the chances that women are pressured into abortion—or worse, handed faulty tests that convince them it’s medically necessary? Layer that with the reality of a diagnostic industry built on fear, a marketplace for human body parts, and pharmaceutical companies profiting from fetal tissue—and the picture becomes clear. Aborted fetuses are a commodity. And Big Pharma is the buyer. The only way to truly step outside of this system is not to rely on it at all. Stop outsourcing your health to an industry that profits from your body. True health does not come in a pill or injection—it is available to you when you reclaim your authority over your body and your choices. All you need is the right knowledge and the discipline to act on it. Click below to get started.
1:09

It’s not a conspiracy theory. I have seen it first hand—aborted fetuses are used in medicine, and almost no one even knows. That’s right. Aborted fetal tissue is used as a starting point in the development of certain medications and medical products. And when you step back and think about it, serious questions begin to arise. Do you believe this is ethical? And knowing what we know about the pharmaceutical industry, does this increase the chances that women are pressured into abortion—or worse, handed faulty tests that convince them it’s medically necessary? Layer that with the reality of a diagnostic industry built on fear, a marketplace for human body parts, and pharmaceutical companies profiting from fetal tissue—and the picture becomes clear. Aborted fetuses are a commodity. And Big Pharma is the buyer. The only way to truly step outside of this system is not to rely on it at all. Stop outsourcing your health to an industry that profits from your body. True health does not come in a pill or injection—it is available to you when you reclaim your authority over your body and your choices. All you need is the right knowledge and the discipline to act on it. Click below to get started.

Andrew Kaufman MD

12,699 views • 11 months ago

I wish i knew this years ago. I've had one shoulder surgery already, and refused to do another becuase the recovery was so brutal...and now that i'm doing this...thank goodness that I didnt! Your shoulder pain might have a free solution. And it sounds almost too simple to be true. Hanging from a bar. According to Wolff's Law, you can actually change the shape of a bone based on the degree of mechanical loading. Dr. John Kirsch discovered that when you hang from a pull-up bar, you impose enough force to start reshaping a bone in your shoulder blade called the acromion. Years of bad posture and the weight of our arms literally HOOK this bone, and it pinches everything in your shoulder when you raise your arms overhead. In his research, 90 out of 92 patients avoided surgery just by hanging consistently. That is a 98% success rate. And it costs zero dollars! Now here is the catch. You need to hang for longer than a minute to see real benefits. If you cannot hang that long yet, start with your feet still on the ground, sink into it, and build from there. Shout out to Scott Bailey for this incredible breakdown. Give him a follow if you want to move better and feel better in your body. #ShoulderPain #Hanging #WolffsLaw #Mobility #TransformNation #ChrisPowell 💪🏼
2:42

I wish i knew this years ago. I've had one shoulder surgery already, and refused to do another becuase the recovery was so brutal...and now that i'm doing this...thank goodness that I didnt! Your shoulder pain might have a free solution. And it sounds almost too simple to be true. Hanging from a bar. According to Wolff's Law, you can actually change the shape of a bone based on the degree of mechanical loading. Dr. John Kirsch discovered that when you hang from a pull-up bar, you impose enough force to start reshaping a bone in your shoulder blade called the acromion. Years of bad posture and the weight of our arms literally HOOK this bone, and it pinches everything in your shoulder when you raise your arms overhead. In his research, 90 out of 92 patients avoided surgery just by hanging consistently. That is a 98% success rate. And it costs zero dollars! Now here is the catch. You need to hang for longer than a minute to see real benefits. If you cannot hang that long yet, start with your feet still on the ground, sink into it, and build from there. Shout out to Scott Bailey for this incredible breakdown. Give him a follow if you want to move better and feel better in your body. #ShoulderPain #Hanging #WolffsLaw #Mobility #TransformNation #ChrisPowell 💪🏼

Chris Powell

458,128 views • 3 months ago

Travel has a funny way of showing you your real baseline. I was away, crossed time zones, took long flights, stayed busy, ate well, met people, kept moving - and then came back and crashed. That is real life. You can have the best routine at home, but the real test is what happens when the rhythm breaks. Can you sleep when your schedule is off? Can you move after days of travel? Can you enjoy food without guilt? Can you come back and reset without making it dramatic? For me, that is where longevity becomes practical. It is not about being perfect every day. It is about paying your dues, listening to your body, and getting back to rhythm. Travel disrupts you. Recovery teaches you where you really are. What is the first thing that breaks in your routine when you travel?
0:59

Travel has a funny way of showing you your real baseline. I was away, crossed time zones, took long flights, stayed busy, ate well, met people, kept moving - and then came back and crashed. That is real life. You can have the best routine at home, but the real test is what happens when the rhythm breaks. Can you sleep when your schedule is off? Can you move after days of travel? Can you enjoy food without guilt? Can you come back and reset without making it dramatic? For me, that is where longevity becomes practical. It is not about being perfect every day. It is about paying your dues, listening to your body, and getting back to rhythm. Travel disrupts you. Recovery teaches you where you really are. What is the first thing that breaks in your routine when you travel?

Dr. Shriram Nene

44,201 views • 2 months ago

Is standing barefoot on the Earth real medicine or pseudoscience? A top MD who has reviewed all the relevant research papers gave me the answer no one wants to hear: The science behind it is basic physics. When your bare skin touches the dirt, electrons flow from the Earth into your body. These electrons neutralize free radicals and instantly reduce the stress and swelling that cause pain in your muscles and joints. For 200,000 years, humans stayed electrically connected to the Earth. Our ancestors wore shoes made of woven plants or animal skins that conducted electricity as soon as the materials became damp from sweat or dew. We only cut ourselves off from the Earth a few hundred years ago when rubber-soled shoes became widespread. From my own anecdotal experience, walking on the beach for one hour per day lowers my inflammation to optimal levels. This helps me achieve a dry, hard, and tan physique that is otherwise unattainable with training, anabolics, and peptides alone. Even when I follow the exact same protocols, my physique looks significantly better and I feel way better when I walk on the beach for one hour each day. The closer scientists look at human cells and physics, the further the deepest answers seem to move away. Researchers are left confused by a universe that grows more complex the more it is studied. This exact mystery forced the doctor to stop being an atheist and start believing in God. He realized that as our microscopes and tools get better, the universe actually looks more complicated – forcing top scientists to admit that a higher power built it. The biggest trap in life is thinking you already know everything. When you look at the world through a rigid lens, you will completely miss the obvious truth sitting right in front of your face.
11:41

Is standing barefoot on the Earth real medicine or pseudoscience? A top MD who has reviewed all the relevant research papers gave me the answer no one wants to hear: The science behind it is basic physics. When your bare skin touches the dirt, electrons flow from the Earth into your body. These electrons neutralize free radicals and instantly reduce the stress and swelling that cause pain in your muscles and joints. For 200,000 years, humans stayed electrically connected to the Earth. Our ancestors wore shoes made of woven plants or animal skins that conducted electricity as soon as the materials became damp from sweat or dew. We only cut ourselves off from the Earth a few hundred years ago when rubber-soled shoes became widespread. From my own anecdotal experience, walking on the beach for one hour per day lowers my inflammation to optimal levels. This helps me achieve a dry, hard, and tan physique that is otherwise unattainable with training, anabolics, and peptides alone. Even when I follow the exact same protocols, my physique looks significantly better and I feel way better when I walk on the beach for one hour each day. The closer scientists look at human cells and physics, the further the deepest answers seem to move away. Researchers are left confused by a universe that grows more complex the more it is studied. This exact mystery forced the doctor to stop being an atheist and start believing in God. He realized that as our microscopes and tools get better, the universe actually looks more complicated – forcing top scientists to admit that a higher power built it. The biggest trap in life is thinking you already know everything. When you look at the world through a rigid lens, you will completely miss the obvious truth sitting right in front of your face.

Robert ₿reedlove

42,036 views • 2 months ago

It really is this simple. Yes or no… Do you want to be fully mobile into your 50s and beyond? It doesn’t matter if you enjoy the work. Anything of value requires investment. And here’s the part you fitness bros don’t want to hear: Lifting ain’t it. Loss of strength isn’t what makes your body old, it’s loss of mobility. In fact, too much strength/mass is detrimental to longevity. Just look around—the fittest, most physically capable people in their 50s and beyond aren’t meatheads. You want to be lean, mobile, and strong *enough*. 🪛Maintaining range of motion and healthy spine/joints should be the #1 priority—and the older you get the more you need to “tighten the screws”. That’s why highly varied, functional sports like climbing, jiu-jitsu, and surfing are the best forms of exercise. They hit all the dimensions of fitness, including mind-body connection, which is crucial for brain health and longevity. Start with a 3-minute deep squat each morning. The deep squat is called “the anti-aging exercise”—it’s one movement that builds strength and mobility in your ankles, knees, hips and lower back. 3 minutes a day now, or a lifetime of pain and limitations later.
0:24

It really is this simple. Yes or no… Do you want to be fully mobile into your 50s and beyond? It doesn’t matter if you enjoy the work. Anything of value requires investment. And here’s the part you fitness bros don’t want to hear: Lifting ain’t it. Loss of strength isn’t what makes your body old, it’s loss of mobility. In fact, too much strength/mass is detrimental to longevity. Just look around—the fittest, most physically capable people in their 50s and beyond aren’t meatheads. You want to be lean, mobile, and strong *enough*. 🪛Maintaining range of motion and healthy spine/joints should be the #1 priority—and the older you get the more you need to “tighten the screws”. That’s why highly varied, functional sports like climbing, jiu-jitsu, and surfing are the best forms of exercise. They hit all the dimensions of fitness, including mind-body connection, which is crucial for brain health and longevity. Start with a 3-minute deep squat each morning. The deep squat is called “the anti-aging exercise”—it’s one movement that builds strength and mobility in your ankles, knees, hips and lower back. 3 minutes a day now, or a lifetime of pain and limitations later.

Kevin Dahlstrom

50,094 views • 7 months ago

I lost 138 lbs eating 120-150 grams of fat a day. Let me say that again for the people in the back. One hundred and fifty grams of fat. Per day. Bacon. Butter. Egg yolks. Chuck steak. Ground beef. I was flooding my body with animal fat and my body responded by healing everything. My hormones balanced. My insulin resistance reversed. My metabolism healed. My inflammation dropped. My brain fog cleared. My skin improved. My joints stopped aching. All from eating the one thing we’ve been told for 50 years would kill us. Here’s what they don’t tell you about fat. Your brain is nearly 60% fat. Every single cell in your body has a fat based membrane that controls what goes in and out. Your hormones, the ones that regulate everything from your mood to your metabolism to your menstrual cycle, are built from fat. Specifically saturated fat and cholesterol. The very things they told us to stop eating. Fat is what allows your body to absorb vitamins A, D, E, and K. Without fat, you can eat all the vegetables in the world and your body can’t even use the nutrients. Fat is what keeps you full. Fat is what keeps your blood sugar stable. Fat is what gives your body long, steady energy instead of the crash and burn cycle you get from carbs and sugar. And what did we do? We went low fat. We replaced butter with margarine. We replaced lard and tallow with seed oils. We filled everything with sugar to make up for the flavor we lost when we took the fat out. And then we wondered why everyone got sick, got fat, got diabetic, got depressed, and got put on fifteen medications. The low fat era was the biggest nutritional disaster in modern history. And we’re still living in the fallout. I ate more fat than most people would ever be comfortable with. And it gave me my life back.​​​​​​​​​​​​​​​​🧈👑
0:48

I lost 138 lbs eating 120-150 grams of fat a day. Let me say that again for the people in the back. One hundred and fifty grams of fat. Per day. Bacon. Butter. Egg yolks. Chuck steak. Ground beef. I was flooding my body with animal fat and my body responded by healing everything. My hormones balanced. My insulin resistance reversed. My metabolism healed. My inflammation dropped. My brain fog cleared. My skin improved. My joints stopped aching. All from eating the one thing we’ve been told for 50 years would kill us. Here’s what they don’t tell you about fat. Your brain is nearly 60% fat. Every single cell in your body has a fat based membrane that controls what goes in and out. Your hormones, the ones that regulate everything from your mood to your metabolism to your menstrual cycle, are built from fat. Specifically saturated fat and cholesterol. The very things they told us to stop eating. Fat is what allows your body to absorb vitamins A, D, E, and K. Without fat, you can eat all the vegetables in the world and your body can’t even use the nutrients. Fat is what keeps you full. Fat is what keeps your blood sugar stable. Fat is what gives your body long, steady energy instead of the crash and burn cycle you get from carbs and sugar. And what did we do? We went low fat. We replaced butter with margarine. We replaced lard and tallow with seed oils. We filled everything with sugar to make up for the flavor we lost when we took the fat out. And then we wondered why everyone got sick, got fat, got diabetic, got depressed, and got put on fifteen medications. The low fat era was the biggest nutritional disaster in modern history. And we’re still living in the fallout. I ate more fat than most people would ever be comfortable with. And it gave me my life back.​​​​​​​​​​​​​​​​🧈👑

Queen of Carni

44,320 views • 5 months ago

Barbara O’Neill makes a bold case for rebounding on a mini-trampoline: it’s the one exercise that hits every single cell in your body, including your brain cells, because of the constant acceleration and deceleration. She shows simple moves — gentle bounces building into twists, arm swings, even kid-friendly play — and claims just a few minutes can energize you like nothing else. Albert Carter’s rule of three minutes, three times a day. Her office idea: one minute every hour and watch productivity soar. What really landed for me is how something this playful and low-impact could upgrade your whole system from the inside out. Science backs a big part of it — NASA research and studies show rebounding stimulates lymphatic flow far more efficiently than most exercises (up to 15-30x in some claims), improves oxygen delivery to cells, and gives cardiovascular benefits with less joint stress than running. In a fitness world full of complicated routines, this feels like an accessible, full-body reset that actually touches circulation, focus, and daily energy in a different way. Have you ever tried rebounding, or would you add a mini-trampoline to your routine if you could?
1:47

Barbara O’Neill makes a bold case for rebounding on a mini-trampoline: it’s the one exercise that hits every single cell in your body, including your brain cells, because of the constant acceleration and deceleration. She shows simple moves — gentle bounces building into twists, arm swings, even kid-friendly play — and claims just a few minutes can energize you like nothing else. Albert Carter’s rule of three minutes, three times a day. Her office idea: one minute every hour and watch productivity soar. What really landed for me is how something this playful and low-impact could upgrade your whole system from the inside out. Science backs a big part of it — NASA research and studies show rebounding stimulates lymphatic flow far more efficiently than most exercises (up to 15-30x in some claims), improves oxygen delivery to cells, and gives cardiovascular benefits with less joint stress than running. In a fitness world full of complicated routines, this feels like an accessible, full-body reset that actually touches circulation, focus, and daily energy in a different way. Have you ever tried rebounding, or would you add a mini-trampoline to your routine if you could?

Camus

169,349 views • 2 months ago