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Muscle control 🥳

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Nastya Nass

9,543 subscribers

24,955 görüntüleme • 4 gün önce •via X (Twitter)

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For optimal muscle growth... - Control the eccentric - Explode on the concentric (under control) Very important to get these right -- do NOT mix these up.
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When you train your eyes and feet to think milliseconds ahead, you can control the distance anywhere—even without gloves on. Pure muscle memory.
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TEMPO WORK 🔥 I like to train movements with a slow eccentric (lengthening/stretch) and explode up to: — work time under tension for muscle growth — control load (weight) to build strength — train both slow and fast twitch muscle fibers for functionality
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