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Muscle fuck

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🤤 MUSCLES and CUM 🤤

15,419 subscribers

22,788 Aufrufe • vor 1 Monat •via X (Twitter)

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Training Volume / Intensity / Rep Range / Progressive Overload — Everything You Need To Know: (This is what will grow MOST people best) 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 45ish-60ish total working sets per week - If training 3x per week, this will mean 16, 17, 18ish sets per session - If training 4x per week, this will mean 13, 14, 15ish sets per session - If training 5x per week, this will mean 10, 11, 12ish sets per session 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗣𝗔𝗥𝗧 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development 𝗙𝗥𝗘𝗤𝗨𝗘𝗡𝗖𝗬 In all likelihood, you will get MORE (in the way of stimulus) by splitting the work you do for a given muscle group across 2 sessions per week Splitting the work you do for a given muscle group across 3 sessions per week can work as well but the potential benefit is probably NOT that large and it diminishes the margin of safety Performing all the work you do for a given muscle group on ONE day (Bro Split Style) can work but it like has an opportunity cost associated with it 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 The sweet spot is generally 2-3 sets for a given exercise in a given session 1 set is fine depending on the context of the programming as a whole but you likely didn’t squeeze all the juice out of the lemon If you preform 4+ sets of a given exercise in a given session, what the fuck were you doing the first couple of sets? 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 The intensity you take sets to can GREATLY IMPACT how many total sets you can perform while still allowing for adequate recovery from session to session Generally speaking, it is a good idea to leave about 1 RIR on most exercises to ensure stimulus is robust but fatigue is kept at bay There is one HUGE caveat to that however: If you do not trust your ability to accurately gauge RIR, it is better to just take your sets to 0 RIR/Failure than it is to risk sandbagging sets by leaving an incidental 2, 3, 4+ reps in the tank…just know you will not be able to generate as high a net stimulus throughout the week if you live in this intensity range 𝗥𝗲𝗽 𝗥𝗮𝗻𝗴𝗲/𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱 Pick a weight you can do for 5-6ish reps with GOOD-GREAT technique @ the prescribed RIR (should be 0-2 RIR) Once you can hit 7, 8, 9, 10ish reps with the same GOOD-GREAT technique @ the prescribed RIR, increase the load You can weight select on a SET BY SET BASIS — this means in theory some of your sets could be heavier/lighter than others (assuming you’re doing multiple sets of a given exercise on a given day)
0:22

Training Volume / Intensity / Rep Range / Progressive Overload — Everything You Need To Know: (This is what will grow MOST people best) 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 45ish-60ish total working sets per week - If training 3x per week, this will mean 16, 17, 18ish sets per session - If training 4x per week, this will mean 13, 14, 15ish sets per session - If training 5x per week, this will mean 10, 11, 12ish sets per session 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗣𝗔𝗥𝗧 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development 𝗙𝗥𝗘𝗤𝗨𝗘𝗡𝗖𝗬 In all likelihood, you will get MORE (in the way of stimulus) by splitting the work you do for a given muscle group across 2 sessions per week Splitting the work you do for a given muscle group across 3 sessions per week can work as well but the potential benefit is probably NOT that large and it diminishes the margin of safety Performing all the work you do for a given muscle group on ONE day (Bro Split Style) can work but it like has an opportunity cost associated with it 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 The sweet spot is generally 2-3 sets for a given exercise in a given session 1 set is fine depending on the context of the programming as a whole but you likely didn’t squeeze all the juice out of the lemon If you preform 4+ sets of a given exercise in a given session, what the fuck were you doing the first couple of sets? 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 The intensity you take sets to can GREATLY IMPACT how many total sets you can perform while still allowing for adequate recovery from session to session Generally speaking, it is a good idea to leave about 1 RIR on most exercises to ensure stimulus is robust but fatigue is kept at bay There is one HUGE caveat to that however: If you do not trust your ability to accurately gauge RIR, it is better to just take your sets to 0 RIR/Failure than it is to risk sandbagging sets by leaving an incidental 2, 3, 4+ reps in the tank…just know you will not be able to generate as high a net stimulus throughout the week if you live in this intensity range 𝗥𝗲𝗽 𝗥𝗮𝗻𝗴𝗲/𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱 Pick a weight you can do for 5-6ish reps with GOOD-GREAT technique @ the prescribed RIR (should be 0-2 RIR) Once you can hit 7, 8, 9, 10ish reps with the same GOOD-GREAT technique @ the prescribed RIR, increase the load You can weight select on a SET BY SET BASIS — this means in theory some of your sets could be heavier/lighter than others (assuming you’re doing multiple sets of a given exercise on a given day)

Dean Turner

18,116 Aufrufe • vor 7 Monaten

People love saying “you’re gonna hurt your back” when they see heavy deadlifts I’ve never once in my life had legit “back pain” outside of soreness from lifting which is to be expected when ya lift heavy And I fully credit that to deadlifting since I was 15 years old consistently If you have back pain from deadlifting and think it’s not a good exercise, it likely comes down to the following for 99% of people… 1) Your form sucks ass 2) Your back is weak as fuck 3) You can’t deadlift any meaningful weight so you skip it and cry on the internet about how it’s not a safe exercise Everyone should be deadlifting from kids to older adults We all bend down to pick stuff up every day right? Guess what? That’s a deadlift homie You don’t need deadlifts to get strong, build explosiveness, build muscle, or burn fat… But they sure as hell help A lot It is the number one exercise of all time in my opinion I’ll die on that hill
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People love saying “you’re gonna hurt your back” when they see heavy deadlifts I’ve never once in my life had legit “back pain” outside of soreness from lifting which is to be expected when ya lift heavy And I fully credit that to deadlifting since I was 15 years old consistently If you have back pain from deadlifting and think it’s not a good exercise, it likely comes down to the following for 99% of people… 1) Your form sucks ass 2) Your back is weak as fuck 3) You can’t deadlift any meaningful weight so you skip it and cry on the internet about how it’s not a safe exercise Everyone should be deadlifting from kids to older adults We all bend down to pick stuff up every day right? Guess what? That’s a deadlift homie You don’t need deadlifts to get strong, build explosiveness, build muscle, or burn fat… But they sure as hell help A lot It is the number one exercise of all time in my opinion I’ll die on that hill

Bailey Schober | Men’s Fitness & Nutrition Coach

53,106 Aufrufe • vor 1 Monat

A heartwarming moment is caught on video as young scholars sing their favorite song at a skating rink. A song about looting, scamming, theft, ‘fuck the cops,’ and shaving your pussy. Lovely lyrics: ‘Where all my scammin'-ass niggas at? Spendin' that money fast Twenties, fifties, hundreds, cash Boy, go in that Goyard bag Boostin' bitches, where y'all at? Stuffin' that shit in y'all bag Just to flip it, pop some tags (hustlers) Girl, go in that Goyard bag Spend that shit, spend that shit (yeah) Spend that shit (uh), spend that shit (ow) Nigga, spend that shit (spend it), spend that shit (spend that shit) Spend that shit (spend that shit), nigga, spend that shit, uh I like a gangster-ass nigga makin' more than 10 figures (yeah) I'm a down-ass bitch, ridin' with you in the splatt Only fuck with the hitters, for his girl, he a tricker Callin' up his trap phone, pussy nigga, where you at? (Where you at?) Show me where you spin the block on your opps (on your opps) Hangin' out the drop, screamin', "Fuck the cops" (fuck 12) What we doin', nigga? Show me where your hood at (where your hood at) What's your face card? Nigga, where you good at? (Whoa) Where all my scammin'-ass niggas at? (Where they at?) Spendin' that money fast (spend it) Twenties, fifties, hundreds, cash (cash) Boy, go in that Goyard bag Boostin' bitches, where y'all at? (Where y'all at?) Stuffin' that shit in y'all bag Just to flip it, pop some tags (hustlers) Girl, go in that Goyard bag Spend that shit, spend that shit (yeah) Spend that shit (uh), spend that shit (ow) Nigga, spend that shit (spend it), spend that shit (spend that shit) Spend that shit (spend that shit), nigga, spend that shit, uh Where all my bitches gettin' money like they niggas? (Where they at?) Put it up in case the feds come and get 'em (yeah) Got they own, don't do it for the plot (uh-uh) Bad-ass bitch, make a nigga cop and block (ow) Pussy smooth, make a nigga think he landed Bossed up, fuck-nigga, who you playin' with? Right plan, wrong bitch, nothin' average Bussdown Patek, I ain't never been a plain bitch Where all my scammin'-ass niggas at? (Where they at?) Spendin' that money fast (spend it) Twenties, fifties, hundreds, cash (cash) Boy, go in that Goyard bag Boostin' bitches, where y'all at? (Where y'all at?) Stuffin' that shit in y'all bag Just to flip it, pop some tags (hustlers) Girl, go in that Goyard bag Spend that shit, spend that shit (yeah) Spend that shit (uh), spend that shit (ow) Nigga, spend that shit (spend it), spend that shit (spend that shit) Spend that shit (spend that shit), nigga, spend that shit, uh This for all my boss bitches and boss niggas all around the world Gettin' it off the muscle That's doin' the best they motherfuckin' can I see y'all, I feel y'all This for the hood, nigga, 305 Get money or lay the fuck down, yeah Get money or die tryin', bitch Spend that shit’ The CIA is crying tears of joy over this retarded ass culture.
0:32

A heartwarming moment is caught on video as young scholars sing their favorite song at a skating rink. A song about looting, scamming, theft, ‘fuck the cops,’ and shaving your pussy. Lovely lyrics: ‘Where all my scammin'-ass niggas at? Spendin' that money fast Twenties, fifties, hundreds, cash Boy, go in that Goyard bag Boostin' bitches, where y'all at? Stuffin' that shit in y'all bag Just to flip it, pop some tags (hustlers) Girl, go in that Goyard bag Spend that shit, spend that shit (yeah) Spend that shit (uh), spend that shit (ow) Nigga, spend that shit (spend it), spend that shit (spend that shit) Spend that shit (spend that shit), nigga, spend that shit, uh I like a gangster-ass nigga makin' more than 10 figures (yeah) I'm a down-ass bitch, ridin' with you in the splatt Only fuck with the hitters, for his girl, he a tricker Callin' up his trap phone, pussy nigga, where you at? (Where you at?) Show me where you spin the block on your opps (on your opps) Hangin' out the drop, screamin', "Fuck the cops" (fuck 12) What we doin', nigga? Show me where your hood at (where your hood at) What's your face card? Nigga, where you good at? (Whoa) Where all my scammin'-ass niggas at? (Where they at?) Spendin' that money fast (spend it) Twenties, fifties, hundreds, cash (cash) Boy, go in that Goyard bag Boostin' bitches, where y'all at? (Where y'all at?) Stuffin' that shit in y'all bag Just to flip it, pop some tags (hustlers) Girl, go in that Goyard bag Spend that shit, spend that shit (yeah) Spend that shit (uh), spend that shit (ow) Nigga, spend that shit (spend it), spend that shit (spend that shit) Spend that shit (spend that shit), nigga, spend that shit, uh Where all my bitches gettin' money like they niggas? (Where they at?) Put it up in case the feds come and get 'em (yeah) Got they own, don't do it for the plot (uh-uh) Bad-ass bitch, make a nigga cop and block (ow) Pussy smooth, make a nigga think he landed Bossed up, fuck-nigga, who you playin' with? Right plan, wrong bitch, nothin' average Bussdown Patek, I ain't never been a plain bitch Where all my scammin'-ass niggas at? (Where they at?) Spendin' that money fast (spend it) Twenties, fifties, hundreds, cash (cash) Boy, go in that Goyard bag Boostin' bitches, where y'all at? (Where y'all at?) Stuffin' that shit in y'all bag Just to flip it, pop some tags (hustlers) Girl, go in that Goyard bag Spend that shit, spend that shit (yeah) Spend that shit (uh), spend that shit (ow) Nigga, spend that shit (spend it), spend that shit (spend that shit) Spend that shit (spend that shit), nigga, spend that shit, uh This for all my boss bitches and boss niggas all around the world Gettin' it off the muscle That's doin' the best they motherfuckin' can I see y'all, I feel y'all This for the hood, nigga, 305 Get money or lay the fuck down, yeah Get money or die tryin', bitch Spend that shit’ The CIA is crying tears of joy over this retarded ass culture.

Amiri King

249,874 Aufrufe • vor 3 Monaten

It should come as no surprise that these kids are going to grow up to be societal failures while growing up celebrating song lyrics like this. Lovely culture, let me tell ya. ✊🏿 LYRICS: Where all my scammin'-ass niggas at? (Where they at?) Spendin' that money fast (spend it) Twenties, fifties, hundreds, cash (cash) Boy, go in that Goyard bag Boostin' bitches, where y'all at? (Where y'all at?) Stuffin' that shit in y'all bag Just to flip it, pop some tags (hustlers) Girl, go in that Goyard bag Spend that shit, spend that shit (yeah) Spend that shit (uh), spend that shit (ow) Nigga, spend that shit (spend it), spend that shit (spend that shit) Spend that shit (spend that shit), nigga, spend that shit, uh I like a gangster-ass nigga makin' more than 10 figures (yeah) I'm a down-ass bitch, ridin' with you in the splatt Only fuck with the hitters, for his girl, he a tricker Callin' up his trap phone, pussy nigga, where you at? (Where you at?) Show me where you spin the block on your opps (on your opps) Hangin' out the drop, screamin', "Fuck the cops" (fuck 12) What we doin', nigga? Show me where your hood at (where your hood at) What's your face card? Nigga, where you good at? (Whoa) Where all my scammin'-ass niggas at? (Where they at?) Spendin' that money fast (spend it) Twenties, fifties, hundreds, cash (cash) Boy, go in that Goyard bag Boostin' bitches, where y'all at? (Where y'all at?) Stuffin' that shit in y'all bag Just to flip it, pop some tags (hustlers) Girl, go in that Goyard bag Spend that shit, spend that shit (yeah) Spend that shit (uh), spend that shit (ow) Nigga, spend that shit (spend it), spend that shit (spend that shit) Spend that shit (spend that shit), nigga, spend that shit, uh Where all my bitches gettin' money like they niggas? (Where they at?) Put it up in case the feds come and get 'em (yeah) Got they own, don't do it for the plot (uh-uh) Bad-ass bitch, make a nigga cop and block (ow) Pussy smooth, make a nigga think he landed Bossed up, fuck-nigga, who you playin' with? Right plan, wrong bitch, nothin' average Bussdown Patek, I ain't never been a plain bitch Where all my scammin'-ass niggas at? (Where they at?) Spendin' that money fast (spend it) Twenties, fifties, hundreds, cash (cash) Boy, go in that Goyard bag Boostin' bitches, where y'all at? (Where y'all at?) Stuffin' that shit in y'all bag Just to flip it, pop some tags (hustlers) Girl, go in that Goyard bag Spend that shit, spend that shit (yeah) Spend that shit (uh), spend that shit (ow) Nigga, spend that shit (spend it), spend that shit (spend that shit) Spend that shit (spend that shit), nigga, spend that shit, uh This for all my boss bitches and boss niggas all around the world Gettin' it off the muscle That's doin' the best they motherfuckin' can I see y'all, I feel y'all This for the hood, nigga, 305 Get money or lay the fuck down, yeah Get money or die tryin', bitch Spend that shit
0:57

It should come as no surprise that these kids are going to grow up to be societal failures while growing up celebrating song lyrics like this. Lovely culture, let me tell ya. ✊🏿 LYRICS: Where all my scammin'-ass niggas at? (Where they at?) Spendin' that money fast (spend it) Twenties, fifties, hundreds, cash (cash) Boy, go in that Goyard bag Boostin' bitches, where y'all at? (Where y'all at?) Stuffin' that shit in y'all bag Just to flip it, pop some tags (hustlers) Girl, go in that Goyard bag Spend that shit, spend that shit (yeah) Spend that shit (uh), spend that shit (ow) Nigga, spend that shit (spend it), spend that shit (spend that shit) Spend that shit (spend that shit), nigga, spend that shit, uh I like a gangster-ass nigga makin' more than 10 figures (yeah) I'm a down-ass bitch, ridin' with you in the splatt Only fuck with the hitters, for his girl, he a tricker Callin' up his trap phone, pussy nigga, where you at? (Where you at?) Show me where you spin the block on your opps (on your opps) Hangin' out the drop, screamin', "Fuck the cops" (fuck 12) What we doin', nigga? Show me where your hood at (where your hood at) What's your face card? Nigga, where you good at? (Whoa) Where all my scammin'-ass niggas at? (Where they at?) Spendin' that money fast (spend it) Twenties, fifties, hundreds, cash (cash) Boy, go in that Goyard bag Boostin' bitches, where y'all at? (Where y'all at?) Stuffin' that shit in y'all bag Just to flip it, pop some tags (hustlers) Girl, go in that Goyard bag Spend that shit, spend that shit (yeah) Spend that shit (uh), spend that shit (ow) Nigga, spend that shit (spend it), spend that shit (spend that shit) Spend that shit (spend that shit), nigga, spend that shit, uh Where all my bitches gettin' money like they niggas? (Where they at?) Put it up in case the feds come and get 'em (yeah) Got they own, don't do it for the plot (uh-uh) Bad-ass bitch, make a nigga cop and block (ow) Pussy smooth, make a nigga think he landed Bossed up, fuck-nigga, who you playin' with? Right plan, wrong bitch, nothin' average Bussdown Patek, I ain't never been a plain bitch Where all my scammin'-ass niggas at? (Where they at?) Spendin' that money fast (spend it) Twenties, fifties, hundreds, cash (cash) Boy, go in that Goyard bag Boostin' bitches, where y'all at? (Where y'all at?) Stuffin' that shit in y'all bag Just to flip it, pop some tags (hustlers) Girl, go in that Goyard bag Spend that shit, spend that shit (yeah) Spend that shit (uh), spend that shit (ow) Nigga, spend that shit (spend it), spend that shit (spend that shit) Spend that shit (spend that shit), nigga, spend that shit, uh This for all my boss bitches and boss niggas all around the world Gettin' it off the muscle That's doin' the best they motherfuckin' can I see y'all, I feel y'all This for the hood, nigga, 305 Get money or lay the fuck down, yeah Get money or die tryin', bitch Spend that shit

Amiri King

48,989 Aufrufe • vor 2 Monaten

Nothing to see here. Just a bunch of future scientists riding around in a van singing the lyrics to ‘Spend Dat.’ Oh you don’t know that one? Here: LYRICS: This for all my scammers and my get-money bitches [Chorus] Where all my scammin’-ass niggas at? Spendin’ that money fast Twenties, fifties, hundreds, cash Boy, go in that Goyard bag Boostin’ bitches, where y’all at? Stuffin’ that shit in y’all bag Just to flip it, pop some tags Girl, go in that Goyard bag [Post-Chorus] Spend that shit, spend that shit Spend that shit, spend that shit Nigga, spend that shit, spend that shit Spend that shit, nigga, spend that shit, uh [Verse 1] I like a gangster-ass nigga makin’ more than ten figures I’m a down-ass bitch, ridin’ with you in the splatt Only fuck with the hitters, for his girl, he a tricker Callin’ up his trap phone, pussy nigga, where you at? Show me where you spin the block on your opps Hangin’ out the drop, screamin’, “Fuck the cops” What we doin’, nigga? Show me where your hood at What’s your face card? Nigga, where you good at? [Chorus] Where all my scammin’-ass niggas at? Spendin’ that money fast Twenties, fifties, hundreds, cash Boy, go in that Goyard bag Boostin’ bitches, where y’all at? Stuffin’ that shit in y’all bag Just to flip it, pop some tags Girl, go in that Goyard bag [Post-Chorus] Spend that shit, spend that shit Spend that shit, spend that shit Nigga, spend that shit, spend that shit Spend that shit, nigga, spend that shit, uh [Verse 2] Where all my bitches gettin’ money like they niggas? Put it up in case the feds come and get ‘em Got they own, don’t do it for the plot Bad-ass bitch, make a nigga cop and block Pussy smooth, make a nigga think he landed Bossed up, fuck nigga, who you playin’ with? Right plan, wrong bitch, nothin’ average Bussdown Patek, I ain’t never been a plain bitch [Chorus] Where all my scammin’-ass niggas at? Spendin’ that money fast Twenties, fifties, hundreds, cash Boy, go in that Goyard bag Boostin’ bitches, where y’all at? Stuffin’ that shit in y’all bag Just to flip it, pop some tags Girl, go in that Goyard bag [Post-Chorus] Spend that shit, spend that shit Spend that shit, spend that shit Nigga, spend that shit, spend that shit Spend that shit, nigga, spend that shit, uh [Outro] This for all my boss bitches and boss niggas all around the world Gettin’ it off the muscle That’s doin’ the best they motherfuckin’ can I see y’all, I feel y’all This for the hood, nigga, 305 Get money or lay the fuck down, yeah Get money or die tryin’, bitch Spend that shit This culture deserves to be shamed off the map.
0:29

Nothing to see here. Just a bunch of future scientists riding around in a van singing the lyrics to ‘Spend Dat.’ Oh you don’t know that one? Here: LYRICS: This for all my scammers and my get-money bitches [Chorus] Where all my scammin’-ass niggas at? Spendin’ that money fast Twenties, fifties, hundreds, cash Boy, go in that Goyard bag Boostin’ bitches, where y’all at? Stuffin’ that shit in y’all bag Just to flip it, pop some tags Girl, go in that Goyard bag [Post-Chorus] Spend that shit, spend that shit Spend that shit, spend that shit Nigga, spend that shit, spend that shit Spend that shit, nigga, spend that shit, uh [Verse 1] I like a gangster-ass nigga makin’ more than ten figures I’m a down-ass bitch, ridin’ with you in the splatt Only fuck with the hitters, for his girl, he a tricker Callin’ up his trap phone, pussy nigga, where you at? Show me where you spin the block on your opps Hangin’ out the drop, screamin’, “Fuck the cops” What we doin’, nigga? Show me where your hood at What’s your face card? Nigga, where you good at? [Chorus] Where all my scammin’-ass niggas at? Spendin’ that money fast Twenties, fifties, hundreds, cash Boy, go in that Goyard bag Boostin’ bitches, where y’all at? Stuffin’ that shit in y’all bag Just to flip it, pop some tags Girl, go in that Goyard bag [Post-Chorus] Spend that shit, spend that shit Spend that shit, spend that shit Nigga, spend that shit, spend that shit Spend that shit, nigga, spend that shit, uh [Verse 2] Where all my bitches gettin’ money like they niggas? Put it up in case the feds come and get ‘em Got they own, don’t do it for the plot Bad-ass bitch, make a nigga cop and block Pussy smooth, make a nigga think he landed Bossed up, fuck nigga, who you playin’ with? Right plan, wrong bitch, nothin’ average Bussdown Patek, I ain’t never been a plain bitch [Chorus] Where all my scammin’-ass niggas at? Spendin’ that money fast Twenties, fifties, hundreds, cash Boy, go in that Goyard bag Boostin’ bitches, where y’all at? Stuffin’ that shit in y’all bag Just to flip it, pop some tags Girl, go in that Goyard bag [Post-Chorus] Spend that shit, spend that shit Spend that shit, spend that shit Nigga, spend that shit, spend that shit Spend that shit, nigga, spend that shit, uh [Outro] This for all my boss bitches and boss niggas all around the world Gettin’ it off the muscle That’s doin’ the best they motherfuckin’ can I see y’all, I feel y’all This for the hood, nigga, 305 Get money or lay the fuck down, yeah Get money or die tryin’, bitch Spend that shit This culture deserves to be shamed off the map.

Amiri King

24,685 Aufrufe • vor 3 Monaten