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Muscle growth isn't just about reps; it's about intensity. Lifting heavier weights, even with fewer reps, signals your body to build more muscle than slow, lighter movements. #Fitness #Weightlifting

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Danny

3,090 subscribers

30,234 Aufrufe • vor 5 Tagen •via X (Twitter)

Sport#Fitness#Weightlifting
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Theres the form bro - smooth controlled Reps - back straight(dont use ur body weight to lift heavier" - work the muscle not the ego - cool calm collected - not even a squirm most chase heavy weight, soon as they use correct form the weight goes down more than half
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Most people don’t build enough muscles because their reps look like an Elderly Man’s walk in the park. Minimal effort. No Intensity. Just there for leisure & basic movement. I humbly submit to those who ask me that the GENESIS of Muscle growth is not ‘grams of protein’ or fancy supplements but Hard Working sets till failure after which your muscles are compelled to grow.
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Here’s a killer At-Home Lowerbody workout 💥 For warmup, start with 3 sets of walking lunges and then proceed to 2 sets of body weight goblet squats. •Working Sets: Goblet squats : 3 sets of 12- 15 reps (for the foot placement if you have access to a weight plate, that’s most preferred. I only had small dumbbells). Jump squats (4 sets of 10 reps) superset straight into, wall-sits (4 sets of 30 second holds). Romanian deadlift (3 sets of 12-15 reps) superset straight into body weight, Good-mornings (3 sets of 15 reps, if you have access to barbells or weight bags you can add weight for maximum intensity) Sumo squat : 3-4 sets of 15 reps. If you have access to a variety of weights, incorporate progressive overload on every exercise by increasing weight with each set up to your heaviest. Also make sure to control your reps on both the concentric and eccentric movement for the utmost strain. For more fitness content check my fitness page on IG

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5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.
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5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

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