Muscle… it’s not about how it looks on you.

The metabolic component is what I am focusing on since I am now training people over 40. Transcribing this. Thanks, Doctor!

So simple and yet transformationally clarifying. Thank you

☺️☺️

Nice jacket

;-)

You can have both look good and be a metabolic Machine …

What about bodybuilders, isn't that too much?

Not necessarily…

How would you define “sufficiently muscled”? Thx!

Consider adding auto captions that are burned into your video for accessibility and $$. You’ll reach an audience that has hearing loss as well as those that don’t want to put their earbuds in.

I pick up the phone, talk and post it. If I add friction… it won’t happen. Sorry