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Muscles in motion

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She-Rage, Princess of Pain

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30,691 views • 1 year ago •via X (Twitter)

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The glutes are tri-planar muscles, meaning they perform exercises in all 3 planes of motion: extension, external rotation, and abduction of the hips! The 🔑 with these is to lead with the knee NOT the feet to truly recruit the gluteal muscles up the chain.
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The glutes are tri-planar muscles, meaning they perform exercises in all 3 planes of motion: extension, external rotation, and abduction of the hips! The 🔑 with these is to lead with the knee NOT the feet to truly recruit the gluteal muscles up the chain.

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