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Must Add Action Zone Breakers (Pat Kelsey) 1. Overload Wedge ✅ 2. Step-Up Wedge ✅ (Favorite) 3. Flare Overload ✅ 4. Overload Wedge B2B ✅

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Dustin Aubert

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35,432 görüntüleme • 8 ay önce •via X (Twitter)

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My time under tension back routine 🔥 1. Lat pulldown - 2 warm up sets of 8-12 reps and then 4 working sets of 12-15 reps(progressive overload) 2. Close grip Lat pulldown - 4 working sets of 12 reps ( progressive overload) 3. Supported chest seated row - 5 working sets of 12-15 reps (progressive overload) 4. Seated cable row - Isolate 3 working sets of 15 reps, (progressive overload) As a finisher you can choose to add Pull ups - 3 sets of 8-12 reps Thanks for watching 🌸

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