正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

My dual RTX PRO 6000 setup is currently training a Draft model for Qwen 3.6 27B! 🔥 I'm taking the paper DeepSeek dropped on 6/26 and going for a super ambitious application to the 27B scale. Thanks to my homelab, I was able to dive straight in — I... read the paper and immediately started experimenting. The amount I've learned has been insane: - How memory bandwidth bottlenecks speed and clever ways to hack around it - Methods to train the draft model and boost its accuracy - Mechanisms to reference tokens all the way back to the previous one to skyrocket draft acceptance rates - The impact of Attention vs. GateDeltaNet on speculative decoding performance and how to handle those differences - The unique approaches and trade-offs of MTP, Dflash, JetSpec, and DSpark I could go on forever, but just from speculative decoding alone I've learned so much. The 27B architecture feels way more DSpark-native than JetSpec, so once draft training finishes, I'm going all-in with DSpark! My goal is to beat existing speculative decoding speeds outright — no task-specific shortcuts or cheating, pure general improvement. If you're into this kind of research, I'd love to hear your thoughts, impressions, and any suggestions — please reply! 🚀show more

Hikari∣LocalLLM⚡

3,921 subscribers

56,314 次观看 • 1 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

we sped up distributed inference by up to 5x with decentralized speculative decoding. many don't realize that AI models normally generate text one single word at a time, waiting for the network after every word. speculative decoding changes this by using a "guess & confirm" system, similar to autocomplete. how it's done: 1. draft locally (the guess) instead of waiting for the network, a tiny, fast model on your device guesses the next few words instantly, without waiting for the network. 2. confirm remotely (the check) the massive remote model doesn't generate from scratch; it just checks the draft. it looks at the guesses in a batch and says "yes, yes, no." you get multiple words in the time it usually takes to get one. 3. adaptive logic dsd is smart. if the topic is creative, it lets the draft flow loose. if the topic is math or code, it checks more strictly. it balances speed and precision automatically so your inference almost feel instant. find out more: paper: blog:

we sped up distributed inference by up to 5x with decentralized speculative decoding. many don't realize that AI models normally generate text one single word at a time, waiting for the network after every word. speculative decoding changes this by using a "guess & confirm" system, similar to autocomplete. how it's done: 1. draft locally (the guess) instead of waiting for the network, a tiny, fast model on your device guesses the next few words instantly, without waiting for the network. 2. confirm remotely (the check) the massive remote model doesn't generate from scratch; it just checks the draft. it looks at the guesses in a batch and says "yes, yes, no." you get multiple words in the time it usually takes to get one. 3. adaptive logic dsd is smart. if the topic is creative, it lets the draft flow loose. if the topic is math or code, it checks more strictly. it balances speed and precision automatically so your inference almost feel instant. find out more: paper: blog:

Parallax

45,584 次观看 • 6 个月前

MTP speedup Qwen by 2.5x in Atomic Chat Dense vs MoE models on 2x RTX 5090 Qwen3.6 27B: 51 → 117 tps +137% Qwen3.6 35B-A3B: 218 → 267 tps +25% MTP drafts several tokens ahead and verifies them in one pass. The speedup depends on memory moved per pass. Dense 27B reads all 27B params per token, MoE 35B-A3B only reads 3B active. Dense had way more to save by batching. The baseline tps also differ (218 vs 51) for the same reason from the other side. Token generation is memory-bandwidth bound, and MoE moves ~8x less memory per token, so its baseline is already 4x ahead. ~80% draft acceptance. Zero accuracy loss. ~1 GB extra VRAM. Open-source code and local AI app – in the comments 👇

MTP speedup Qwen by 2.5x in Atomic Chat Dense vs MoE models on 2x RTX 5090 Qwen3.6 27B: 51 → 117 tps +137% Qwen3.6 35B-A3B: 218 → 267 tps +25% MTP drafts several tokens ahead and verifies them in one pass. The speedup depends on memory moved per pass. Dense 27B reads all 27B params per token, MoE 35B-A3B only reads 3B active. Dense had way more to save by batching. The baseline tps also differ (218 vs 51) for the same reason from the other side. Token generation is memory-bandwidth bound, and MoE moves ~8x less memory per token, so its baseline is already 4x ahead. ~80% draft acceptance. Zero accuracy loss. ~1 GB extra VRAM. Open-source code and local AI app – in the comments 👇

atomic.chat

170,704 次观看 • 2 个月前

Added context to my tiny diffusion model to enable sequential generation of longer outputs! Currently the context is a quarter of the sequence length (seq_len=256, context_len=64). I have a theory that the less semantic-value-per-token, the worse the “curse of parallel decoding” is. With parallel decoding, we independently predict multiple tokens in one step. With the sentence “My poker hand was a ___ ___”, two valid predictions are “two pair” and “straight flush”. Because each token prediction is independent though, we can end up with a nonsensical output like “two flush”. This seems to be exacerbated with low semantic-value-per-token, as now you need more tokens to express the same concept. Instead of needing to independently predict two tokens, we might need to predict 10 instead (which is of course much harder). The model currently has noticeably worse output compared to nanogpt (similar size) and I believe this is a main reason. I’ll try adding confidence-aware parallel decoding (from NVIDIA’s Fast-dLLM paper) and other tricks and see how much they improve generation quality.

Added context to my tiny diffusion model to enable sequential generation of longer outputs! Currently the context is a quarter of the sequence length (seq_len=256, context_len=64). I have a theory that the less semantic-value-per-token, the worse the “curse of parallel decoding” is. With parallel decoding, we independently predict multiple tokens in one step. With the sentence “My poker hand was a _ _”, two valid predictions are “two pair” and “straight flush”. Because each token prediction is independent though, we can end up with a nonsensical output like “two flush”. This seems to be exacerbated with low semantic-value-per-token, as now you need more tokens to express the same concept. Instead of needing to independently predict two tokens, we might need to predict 10 instead (which is of course much harder). The model currently has noticeably worse output compared to nanogpt (similar size) and I believe this is a main reason. I’ll try adding confidence-aware parallel decoding (from NVIDIA’s Fast-dLLM paper) and other tricks and see how much they improve generation quality.

Nathan Barry

89,040 次观看 • 9 个月前

I was informed that the team will be seeking a trade immediately and will be working with me and my family to find the right place to continue competing for championships. I don’t agree with the decision and always believed it was going to begin and end in LA. Still, if there’s one thing that I have learned over the years: there are so many things that are out of your control, but it is how you respond to these things that you will look back on and remember. I have taken so much pride in playing alongside my teammates for the LA community, so thank you for embracing my family and making this such a special place for us. 2024 began with one of the best training camps of my career. Preparations start now for 2025. Highly motivated, as healthy as ever, and looking forward to playing elite football for years to come. Love you guys.. But coming for it all.

I was informed that the team will be seeking a trade immediately and will be working with me and my family to find the right place to continue competing for championships. I don’t agree with the decision and always believed it was going to begin and end in LA. Still, if there’s one thing that I have learned over the years: there are so many things that are out of your control, but it is how you respond to these things that you will look back on and remember. I have taken so much pride in playing alongside my teammates for the LA community, so thank you for embracing my family and making this such a special place for us. 2024 began with one of the best training camps of my career. Preparations start now for 2025. Highly motivated, as healthy as ever, and looking forward to playing elite football for years to come. Love you guys.. But coming for it all.

Cooper Kupp

19,592,524 次观看 • 1 年前

UPDATE: 🚨 +$165,000 ON THE DAY THANK YOU GOD 🙏 A little backstory... I'm currently going through a divorce. It's been one of the toughest seasons of my life mentally and emotionally. Through it all, I've never lost sight of my goals, my dreams, or my faith. For some reason, things have continued to fall into place when I least expected it. I'm also in the process of buying a home for myself and my kids. Not once did I think any of this would be possible on my own. This economy has been tough, but by the grace of God, I've been able to keep moving forward. To anyone who feels behind, lost, or unsure of how they're going to make it through: GOD'S GOT YOU. He will make a way. Stay patient. Stay faithful. Keep going. HE LOVES YOU. ❤️🙏 And NEVER GIVE UP!

UPDATE: 🚨 +$165,000 ON THE DAY THANK YOU GOD 🙏 A little backstory... I'm currently going through a divorce. It's been one of the toughest seasons of my life mentally and emotionally. Through it all, I've never lost sight of my goals, my dreams, or my faith. For some reason, things have continued to fall into place when I least expected it. I'm also in the process of buying a home for myself and my kids. Not once did I think any of this would be possible on my own. This economy has been tough, but by the grace of God, I've been able to keep moving forward. To anyone who feels behind, lost, or unsure of how they're going to make it through: GOD'S GOT YOU. He will make a way. Stay patient. Stay faithful. Keep going. HE LOVES YOU. ❤️🙏 And NEVER GIVE UP!

Sergio Solis

37,909 次观看 • 1 个月前

I told you to claim your free 16GB NVIDIA GPU for learning Local LLMs. Now I’m going to show you how to double its inference speed without touching the hardware. Google Colab gives you an enterprise grade NVIDIA Tesla T4 GPU for free, roughly 4 hours every single day. It is the absolute perfect sandbox for learning AI engineering, testing inference flags, and pushing massive context windows. The local AI timeline is moving way too fast. If you aren't using Multi Token Prediction (MTP) yet, you are leaving massive performance on the table. I just pushed DeepMind’s Gemma 4 26B to 64.9 t/s on this exact free tier. Let's look at the raw benchmark data running on an Ubuntu Linux environment with the latest compiled llama.cpp binaries and quantized GGUFs from Unsloth via HuggingFace: # Qwen 3.5 9B (Dense): Base: [ Prompt: 626.7 t/s | Generation: 21.0 t/s ] With MTP: [ Prompt: 539.1 t/s | Generation: 24.8 t/s ] # Gemma 4 26B QAT (MoE): Base: [ Prompt: 634.2 t/s | Generation: 48.3 t/s ] With MTP: [ Prompt: 572.1 t/s | Generation: 64.9 t/s ] If you are paying attention, this single Colab notebook reveals 3 massive observations about the current state of local LLMs: # 1. The MTP Speedup (Software Overclocking) Standard autoregressive decoding guesses one token at a time. MTP acts like a highly optimized, built in speculative decoder. It predicts multiple future tokens at once and the main model verifies them in parallel. The result? Zero accuracy loss and a massive throughput increase. Gemma jumped from 48 to 65 t/s just by flipping a flag. # 2. The MoE Paradox (Bigger is Faster) How does a 26B parameter model absolutely destroy a 9B model in raw speed on the exact same hardware? Architecture. Qwen 3.5 9B is a dense model. it activates all 9 billion parameters for every single token. Gemma 4 26B is a Mixture of Experts (MoE) model. It routes data efficiently, activating only 4B parameters per token. You get the reasoning capabilities of a 26B model with the compute cost of a 4B model. 3. Thinking Efficiency When I ran the exact same complex prompt on both models, the larger MoE spent significantly fewer "thinking" tokens to arrive at the correct answer. A smarter model doesn't just give better answers; it gets to the point faster, saving you compute cycles and preserving your context window. # Want to run this yourself? Here are the exact llama.cpp CLI commands. For Qwen (MTP is baked into the main model): ./llama-cli -m Qwen3.5-9B-UD-Q4_K_XL.gguf -p "Explain quantum computing." -n 2000 -c 8000 -ngl 99 -fa on --spec-type draft-mtp --spec-draft-n-max 4 --spec-draft-p-min 0.7 For Gemma (Using a separate lightweight draft model): ./llama-cli -m gemma-4-26B-A4B-it-qat-UD-Q4_K_XL.gguf --model-draft mtp-gemma-4-26B-A4B-it.gguf -p "Explain quantum computing." -n 2000 -c 8000 -ngl 99 -fa on --spec-type draft-mtp --spec-draft-n-max 4 --spec-draft-p-min 0.7 Stop waiting for a $3,000 rig. Boot up Colab, pull these models, and start building your stack. I’ve put together a completely free, cell by cell Google Colab notebook that automates this entire workflow so you can test it yourself in 5 minutes and learn. Link to the notebook is in the comments below. Experiemt with different MTP parameters, context windows and post your results in the comments.

I told you to claim your free 16GB NVIDIA GPU for learning Local LLMs. Now I’m going to show you how to double its inference speed without touching the hardware. Google Colab gives you an enterprise grade NVIDIA Tesla T4 GPU for free, roughly 4 hours every single day. It is the absolute perfect sandbox for learning AI engineering, testing inference flags, and pushing massive context windows. The local AI timeline is moving way too fast. If you aren't using Multi Token Prediction (MTP) yet, you are leaving massive performance on the table. I just pushed DeepMind’s Gemma 4 26B to 64.9 t/s on this exact free tier. Let's look at the raw benchmark data running on an Ubuntu Linux environment with the latest compiled llama.cpp binaries and quantized GGUFs from Unsloth via HuggingFace: # Qwen 3.5 9B (Dense): Base: [ Prompt: 626.7 t/s | Generation: 21.0 t/s ] With MTP: [ Prompt: 539.1 t/s | Generation: 24.8 t/s ] # Gemma 4 26B QAT (MoE): Base: [ Prompt: 634.2 t/s | Generation: 48.3 t/s ] With MTP: [ Prompt: 572.1 t/s | Generation: 64.9 t/s ] If you are paying attention, this single Colab notebook reveals 3 massive observations about the current state of local LLMs: # 1. The MTP Speedup (Software Overclocking) Standard autoregressive decoding guesses one token at a time. MTP acts like a highly optimized, built in speculative decoder. It predicts multiple future tokens at once and the main model verifies them in parallel. The result? Zero accuracy loss and a massive throughput increase. Gemma jumped from 48 to 65 t/s just by flipping a flag. # 2. The MoE Paradox (Bigger is Faster) How does a 26B parameter model absolutely destroy a 9B model in raw speed on the exact same hardware? Architecture. Qwen 3.5 9B is a dense model. it activates all 9 billion parameters for every single token. Gemma 4 26B is a Mixture of Experts (MoE) model. It routes data efficiently, activating only 4B parameters per token. You get the reasoning capabilities of a 26B model with the compute cost of a 4B model. 3. Thinking Efficiency When I ran the exact same complex prompt on both models, the larger MoE spent significantly fewer "thinking" tokens to arrive at the correct answer. A smarter model doesn't just give better answers; it gets to the point faster, saving you compute cycles and preserving your context window. # Want to run this yourself? Here are the exact llama.cpp CLI commands. For Qwen (MTP is baked into the main model): ./llama-cli -m Qwen3.5-9B-UD-Q4_K_XL.gguf -p "Explain quantum computing." -n 2000 -c 8000 -ngl 99 -fa on --spec-type draft-mtp --spec-draft-n-max 4 --spec-draft-p-min 0.7 For Gemma (Using a separate lightweight draft model): ./llama-cli -m gemma-4-26B-A4B-it-qat-UD-Q4_K_XL.gguf --model-draft mtp-gemma-4-26B-A4B-it.gguf -p "Explain quantum computing." -n 2000 -c 8000 -ngl 99 -fa on --spec-type draft-mtp --spec-draft-n-max 4 --spec-draft-p-min 0.7 Stop waiting for a $3,000 rig. Boot up Colab, pull these models, and start building your stack. I’ve put together a completely free, cell by cell Google Colab notebook that automates this entire workflow so you can test it yourself in 5 minutes and learn. Link to the notebook is in the comments below. Experiemt with different MTP parameters, context windows and post your results in the comments.

Alok

170,442 次观看 • 21 天前

【🌷 3D REVEAL~! 🌷】 It was a dream (of spring hehe) come true to join some of my most precious friends to celebrate Nimi's 1-year #nimiversary at her 3D concert and to sing and dance together~! 🎶 This is actually both my new 3D model and was my first time doing mocap. 💖 It means a lot to me, and I'm so happy it got to be with friends!!! I love love love how Ayn @ VGEN was able to bring my wonderful mama さえきやひろ💀's art to life so skillfully and beautifully. 🎨 This is the reveal of my proper main hairstyle too~! I'm able to express myself so well with it, from every soft and silly expression, so the way the flowy dress moves like petals in the wind, to the bounce and flutter of my wings! 🎀 And this model actually was made possible BECAUSE of Nimi 💚 I didn't have a 3D model at all at the time, but I'm happy that she wanted me to be able to stand by her side and dance together and hug her ;////; I will treasure this model always. It's another important addition to the fairytale we've been writing together! I'll keep putting all of my heart into blooming more and more as an idol, and making happy memories with you all like we did today!

【🌷 3D REVEAL~! 🌷】 It was a dream (of spring hehe) come true to join some of my most precious friends to celebrate Nimi's 1-year #nimiversary at her 3D concert and to sing and dance together~! 🎶 This is actually both my new 3D model and was my first time doing mocap. 💖 It means a lot to me, and I'm so happy it got to be with friends!!! I love love love how Ayn @ VGEN was able to bring my wonderful mama さえきやひろ💀's art to life so skillfully and beautifully. 🎨 This is the reveal of my proper main hairstyle too~! I'm able to express myself so well with it, from every soft and silly expression, so the way the flowy dress moves like petals in the wind, to the bounce and flutter of my wings! 🎀 And this model actually was made possible BECAUSE of Nimi 💚 I didn't have a 3D model at all at the time, but I'm happy that she wanted me to be able to stand by her side and dance together and hug her ;////; I will treasure this model always. It's another important addition to the fairytale we've been writing together! I'll keep putting all of my heart into blooming more and more as an idol, and making happy memories with you all like we did today!

Phoebe Chan 🐝🌸 Densetsu.EXE

63,649 次观看 • 5 个月前

The first generation of DeePle is officially over! To those who minted—welcome! And to those who bought from the secondary market, you have my utmost respect. So... what’s next? I’d like to say this is just the beginning of an evolving project. There will be a second generation with fresh items and unique features, followed by a third, and more. I'm excited to dive deeper into the DeePleVerse and explore all its possibilities, and it would be an honor to have all of you along for the journey. Now, I’d like to share some thoughts and the vision behind this experimental yet fun art project. Over the past years, we’ve seen countless ups and downs, with beautiful and ugly moments unfolding simultaneously in web3. Here’s what I’ve learned along the way: 1/1s and Editions are fantastic for maintaining authenticity and scarcity, especially from incredible artists. However, they can feel too exclusive, making it difficult to build a larger community. On the other hand, PFPs are great for fostering a community, bringing people together around a shared belief. But they often lack the authenticity of fine art and can attract too much speculation. I’ve always wondered how we could bring the best of both worlds together. And that’s how DeePle was born—after much thought and exploration. I wanted to remove the gambling aspect, so there’s no reveal or rarity. I wanted collectors to have full control, allowing them to choose what to mint based on what they see. I also believe it’s crucial to strike the right balance between public and coordinated spots for the drop to avoid creating a speculative atmosphere. While I have some interesting ideas for the future, I’m never going to reveal what’s coming or use the word "roadmap" because I want to avoid creating unnecessary hype and making unrealistic promises. For now, I hope people find value in the experience and become part of the DeePleVerse. The goal is to build a genuine community, step by step, with each new round of drops, and to gradually bring in more people over time. None of this would have been possible without the Shape and Transient Labs. Shape created an impressive and efficient L2 chain that enables the complexity and functionality necessary for this project. And Transient Labs fully understood my vision, creating the perfect tool to bring DeePle to life. I’m incredibly excited for what’s ahead!

The first generation of DeePle is officially over! To those who minted—welcome! And to those who bought from the secondary market, you have my utmost respect. So... what’s next? I’d like to say this is just the beginning of an evolving project. There will be a second generation with fresh items and unique features, followed by a third, and more. I'm excited to dive deeper into the DeePleVerse and explore all its possibilities, and it would be an honor to have all of you along for the journey. Now, I’d like to share some thoughts and the vision behind this experimental yet fun art project. Over the past years, we’ve seen countless ups and downs, with beautiful and ugly moments unfolding simultaneously in web3. Here’s what I’ve learned along the way: 1/1s and Editions are fantastic for maintaining authenticity and scarcity, especially from incredible artists. However, they can feel too exclusive, making it difficult to build a larger community. On the other hand, PFPs are great for fostering a community, bringing people together around a shared belief. But they often lack the authenticity of fine art and can attract too much speculation. I’ve always wondered how we could bring the best of both worlds together. And that’s how DeePle was born—after much thought and exploration. I wanted to remove the gambling aspect, so there’s no reveal or rarity. I wanted collectors to have full control, allowing them to choose what to mint based on what they see. I also believe it’s crucial to strike the right balance between public and coordinated spots for the drop to avoid creating a speculative atmosphere. While I have some interesting ideas for the future, I’m never going to reveal what’s coming or use the word "roadmap" because I want to avoid creating unnecessary hype and making unrealistic promises. For now, I hope people find value in the experience and become part of the DeePleVerse. The goal is to build a genuine community, step by step, with each new round of drops, and to gradually bring in more people over time. None of this would have been possible without the Shape and Transient Labs. Shape created an impressive and efficient L2 chain that enables the complexity and functionality necessary for this project. And Transient Labs fully understood my vision, creating the perfect tool to bring DeePle to life. I’m incredibly excited for what’s ahead!

DeeKay

74,156 次观看 • 1 年前

Norris reveals what he was thinking during the last two laps in Abu Dhabi: "I just started thinking of my first day in a go-kart. I was on this kind of mini tennis court, and we put some slicks on the go-kart, and I was just doing some doughnuts and just having some fun" "And slowly around the lap, I kind of pictured the years that followed: stepping up into the proper racing to going on to race in Europe, the World Championships 2014, Formula 4, Ginetta, New Zealand, Jerez, F3, F2 " "And that's how my last two laps pretty much went, until we go under the hotel. All of a sudden, I pictured my mum in the garage. That was the first time, the first moment the whole year, I just about started to realise what was happening, what was about to happen" "And all I did was picture the garage. Picture my parents there, my brother, my sisters, all in the garage for the final four corners, and I came around the last corner, and again, then that next step of emotion starts to kick in — and realisation — of what's happened" "The last 18 years all led to this one moment"

Norris reveals what he was thinking during the last two laps in Abu Dhabi: "I just started thinking of my first day in a go-kart. I was on this kind of mini tennis court, and we put some slicks on the go-kart, and I was just doing some doughnuts and just having some fun" "And slowly around the lap, I kind of pictured the years that followed: stepping up into the proper racing to going on to race in Europe, the World Championships 2014, Formula 4, Ginetta, New Zealand, Jerez, F3, F2 " "And that's how my last two laps pretty much went, until we go under the hotel. All of a sudden, I pictured my mum in the garage. That was the first time, the first moment the whole year, I just about started to realise what was happening, what was about to happen" "And all I did was picture the garage. Picture my parents there, my brother, my sisters, all in the garage for the final four corners, and I came around the last corner, and again, then that next step of emotion starts to kick in — and realisation — of what's happened" "The last 18 years all led to this one moment"

Holiness

36,939 次观看 • 6 个月前

The past year has seen me have a renaissance, in the truest sense… I won’t go into details now but will at some point before long. What has brought so much happiness to my life and those around me this past year has been my falling back in love with sport. Cycling has, and always will be, my number one. Yet I’d forgotten that I simply love sport, not for results but for the sheer joy of doing it, I’d completely forgotten that the health of my mind is intrinsically connected to the health of my body. I’ve rediscovered the love I had for sport that existed before the world of professional cycling took over in the way it did. I’ve been pushing myself and trying new things this past year, indifferent to the results, just out having fun and at times going deeper than I thought I was capable of anymore. Last week I got on a TT bike for the first time in a decade, Factor Bikes built me a bike, I’ve been looking at it for two years and decided it was time to get fitted, getting back on it felt like going home. Anyway, the long and the short of this is that it’s inspired me to create a club to inspire and be inspired. A community for us to share our love for getting out there and doing it, because I’ve realized that although I spend most of my sporting life on my own I derive the most pleasure when feeling part of something. It’s in its early days, I’ve called it Sporting Club CHPT3 aka SCC3, I’d love you to check it out and join. It’s still in its infancy, but I hope it’s going to grow into something that will inspire you as much as me.

The past year has seen me have a renaissance, in the truest sense… I won’t go into details now but will at some point before long. What has brought so much happiness to my life and those around me this past year has been my falling back in love with sport. Cycling has, and always will be, my number one. Yet I’d forgotten that I simply love sport, not for results but for the sheer joy of doing it, I’d completely forgotten that the health of my mind is intrinsically connected to the health of my body. I’ve rediscovered the love I had for sport that existed before the world of professional cycling took over in the way it did. I’ve been pushing myself and trying new things this past year, indifferent to the results, just out having fun and at times going deeper than I thought I was capable of anymore. Last week I got on a TT bike for the first time in a decade, Factor Bikes built me a bike, I’ve been looking at it for two years and decided it was time to get fitted, getting back on it felt like going home. Anyway, the long and the short of this is that it’s inspired me to create a club to inspire and be inspired. A community for us to share our love for getting out there and doing it, because I’ve realized that although I spend most of my sporting life on my own I derive the most pleasure when feeling part of something. It’s in its early days, I’ve called it Sporting Club CHPT3 aka SCC3, I’d love you to check it out and join. It’s still in its infancy, but I hope it’s going to grow into something that will inspire you as much as me.

David Millar

111,669 次观看 • 2 年前

One of the things I’ve struggled with this year is my weight, due to a new medication. I’ve always been someone who loves food, but after going on birth control for the first time in 10+ years I gained 25 pounds in less than 3 months. The birth control was one attempt to help with my severe PMDD symptoms, but sadly it didn’t work AND caused my cravings to skyrocket. After doing a full 3 month test my doctor and I decided to try other treatment options for PMDD. A big reason for that decision was because my body fat percentage was quickly nearing 40% and was starting to cause other health issues. I’ll be completely honest, I lost a lot of motivation in the months after gaining the weight. It became seemingly impossible to get back to where I was just 6 months ago. How could it go downhill so quickly? I am proud to report, however, that after 3 months of changing my mindset and focusing on myself I have lost 7 of those 25 pounds. I am finally going to the gym consistently again, eating the correct amount of calories per meal (except on big film days 😅), and have been spending more time with people who lift me up. I still have a long way to go, but for the first time in over a year I’m really starting to feel like myself again. Thank you to all of you who’ve been on this wild and incredible journey with me all these years 😘

One of the things I’ve struggled with this year is my weight, due to a new medication. I’ve always been someone who loves food, but after going on birth control for the first time in 10+ years I gained 25 pounds in less than 3 months. The birth control was one attempt to help with my severe PMDD symptoms, but sadly it didn’t work AND caused my cravings to skyrocket. After doing a full 3 month test my doctor and I decided to try other treatment options for PMDD. A big reason for that decision was because my body fat percentage was quickly nearing 40% and was starting to cause other health issues. I’ll be completely honest, I lost a lot of motivation in the months after gaining the weight. It became seemingly impossible to get back to where I was just 6 months ago. How could it go downhill so quickly? I am proud to report, however, that after 3 months of changing my mindset and focusing on myself I have lost 7 of those 25 pounds. I am finally going to the gym consistently again, eating the correct amount of calories per meal (except on big film days 😅), and have been spending more time with people who lift me up. I still have a long way to go, but for the first time in over a year I’m really starting to feel like myself again. Thank you to all of you who’ve been on this wild and incredible journey with me all these years 😘

Rosanna Pansino

266,082 次观看 • 4 个月前

🚨 UPDATE: Twin Falls, Idaho shooting hero Jordan Salinas dropped this reaction to the nationwide praise he's receiving for his heroic actions "The last 24 hours have been overwhelming. I want to sincerely thank my family, friends, and everyone who has reached out with messages, prayers, and support. I haven't been able to respond to everyone yet, but please know I've seen your messages, and they mean more to me than I can put into words. In the coming days, I'll share a more complete account of what happened, to the best of my recollection, when I'm able. For now, my heart remains with the victims, their families, and everyone affected by yesterday's tragedy. Thank you for continuing to keep them in your thoughts and prayers, and thank you all for the incredible support you've shown me and my family." 👏🏻🙏🏻

🚨 UPDATE: Twin Falls, Idaho shooting hero Jordan Salinas dropped this reaction to the nationwide praise he's receiving for his heroic actions "The last 24 hours have been overwhelming. I want to sincerely thank my family, friends, and everyone who has reached out with messages, prayers, and support. I haven't been able to respond to everyone yet, but please know I've seen your messages, and they mean more to me than I can put into words. In the coming days, I'll share a more complete account of what happened, to the best of my recollection, when I'm able. For now, my heart remains with the victims, their families, and everyone affected by yesterday's tragedy. Thank you for continuing to keep them in your thoughts and prayers, and thank you all for the incredible support you've shown me and my family." 👏🏻🙏🏻

Eric Daugherty

126,547 次观看 • 11 小时前

🚨 Brie Bella has spoken out on her injury and revealed that she broke her scapula. "I wanted to thank you all for sending me all the love and warm wishes. When I was sitting in the hospital, I was reading everything you guys were sending my way, love you all!!! Unfortunately I’ll be out for a bit. I broke my scapula. If there’s one thing I know about my sister and I is that we don’t let broken bones stop us. Not sure how I finished that match, but I do believe between the adrenaline, passion for the business and the love for all the women I work with, it gave me the drive to finish. Now my new journey starts!! Buddy said he’s going to be my assistant, Birdie‘s going to be my nurse and they both told me that daddy is going to be my personal chef, so I am set!! if there is one thing I know about Brie Mode, she always finds a way to come back to her wrestling home. Let the recovery begin. 🫶🏽"

🚨 Brie Bella has spoken out on her injury and revealed that she broke her scapula. "I wanted to thank you all for sending me all the love and warm wishes. When I was sitting in the hospital, I was reading everything you guys were sending my way, love you all!!! Unfortunately I’ll be out for a bit. I broke my scapula. If there’s one thing I know about my sister and I is that we don’t let broken bones stop us. Not sure how I finished that match, but I do believe between the adrenaline, passion for the business and the love for all the women I work with, it gave me the drive to finish. Now my new journey starts!! Buddy said he’s going to be my assistant, Birdie‘s going to be my nurse and they both told me that daddy is going to be my personal chef, so I am set!! if there is one thing I know about Brie Mode, she always finds a way to come back to her wrestling home. Let the recovery begin. 🫶🏽"

maisha ★

81,009 次观看 • 6 小时前

⚠️NEW Karmagawa SCHOOL #125 IS OFFICIALLY NOW OPEN! ⚠️ Today is my birthday and I know of no better way of celebrating than opening a new school so I just flew from Colombia to Bali to attend the grand opening of The Unity School, our 2nd school with my good friend Lance Breitstein 🇺🇸🌎 (thanks again Lance, you rock but please come here to Bali in person too!!) and it was one of our best openings EVER…wait until you hear how talented these kids are! This new and improved Unity School is double the size of the previous school here so now double the number of kids can be educated and we also got rid of all the harmful asbestos that the children and teachers were sadly previously breathing in every day! Also, just wanted to say thank you to everyone for all the birthday wishes, I wish I could respond to everyone but mote importantly I really feel the love and am SO grateful for everyone in my life, the entire Karmagawa and StocksToTrade teams, my millionaire students and all my upcoming students and followers around the world too…we are ALL SO BLESSED and I can’t encourage you enough to study hard and make the most of this incredible time in history! #ilovemyjob #newschool #karmagawa #teamwork #birthdaycelebration

⚠️NEW Karmagawa SCHOOL #125 IS OFFICIALLY NOW OPEN! ⚠️ Today is my birthday and I know of no better way of celebrating than opening a new school so I just flew from Colombia to Bali to attend the grand opening of The Unity School, our 2nd school with my good friend Lance Breitstein 🇺🇸🌎 (thanks again Lance, you rock but please come here to Bali in person too!!) and it was one of our best openings EVER…wait until you hear how talented these kids are! This new and improved Unity School is double the size of the previous school here so now double the number of kids can be educated and we also got rid of all the harmful asbestos that the children and teachers were sadly previously breathing in every day! Also, just wanted to say thank you to everyone for all the birthday wishes, I wish I could respond to everyone but mote importantly I really feel the love and am SO grateful for everyone in my life, the entire Karmagawa and StocksToTrade teams, my millionaire students and all my upcoming students and followers around the world too…we are ALL SO BLESSED and I can’t encourage you enough to study hard and make the most of this incredible time in history! #ilovemyjob #newschool #karmagawa #teamwork #birthdaycelebration

Timothy Sykes

36,854 次观看 • 1 年前

How I transformed my physique from a dream to a goal achieved. 1. Clarify Vision & Strategy. I knew I wanted more muscle and more curves but I didn’t know how. So, I got out of my head and took the necessary step to hire a reputable coach to lead me. 2. Develop A Plan & Stick To It. I followed the plan and trusted the process. I followed the food plan to the gram. I learned how to train effectively and efficiently. Never skipped a workout because I didn’t feel like training. Never skipped a cardio session because I didn’t feel like doing it. Never starved myself. I trained hard consistently for the last 7 years. 3. Improve Communication Skills. I became a better communicator so that my coach and I were on the same page, but this overflowed into all areas of my life. I stopped being afraid to ask questions. 4. Get Better At Training Every Day. I learned. I was dialled in. I lifted heavy with good form consistently. I sent training videos to my coach so I could get better. I pushed myself and surrounded myself with other like-minded individuals to help push me along. 5. Cultivate A Support Network. I cultivated a support network to help me achieve my physique goal: I found the right coach, physician (BHRT), sports psychologist, massage therapist, physiotherapist, and plastic surgeon (if you are looking to surgically enhance). Ready to transform your physique and turn your dream body into a reality? DM me for coaching. I know the way and I’m here to help. #transformation #onlinecoach #fitmom #goals #fitmotivation

How I transformed my physique from a dream to a goal achieved. 1. Clarify Vision & Strategy. I knew I wanted more muscle and more curves but I didn’t know how. So, I got out of my head and took the necessary step to hire a reputable coach to lead me. 2. Develop A Plan & Stick To It. I followed the plan and trusted the process. I followed the food plan to the gram. I learned how to train effectively and efficiently. Never skipped a workout because I didn’t feel like training. Never skipped a cardio session because I didn’t feel like doing it. Never starved myself. I trained hard consistently for the last 7 years. 3. Improve Communication Skills. I became a better communicator so that my coach and I were on the same page, but this overflowed into all areas of my life. I stopped being afraid to ask questions. 4. Get Better At Training Every Day. I learned. I was dialled in. I lifted heavy with good form consistently. I sent training videos to my coach so I could get better. I pushed myself and surrounded myself with other like-minded individuals to help push me along. 5. Cultivate A Support Network. I cultivated a support network to help me achieve my physique goal: I found the right coach, physician (BHRT), sports psychologist, massage therapist, physiotherapist, and plastic surgeon (if you are looking to surgically enhance). Ready to transform your physique and turn your dream body into a reality? DM me for coaching. I know the way and I’m here to help. #transformation #onlinecoach #fitmom #goals #fitmotivation

Karen Orlena Wall

15,130 次观看 • 25 天前