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My Favorite Ab Workouts

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Muscles_builder

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46,311 görüntüleme • 5 ay önce •via X (Twitter)

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My favorite workouts 💪
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My favorite ab exercises ive been doing recently at the end of my workouts! Normally do these until failure. V ups, alternating v ups, seated in & outs, bicycle kicks, russian twists.
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Everybody fit till I put them through my ab routine. And this is just 2 workouts out of 5 that I do everyday.
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Duke’s coach had his team doing pushups and ab workouts while up 38-10 🤣 (via Jordan Moore Defender)
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Which ab exercises are your favorite? 😬
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Enjoy my workouts 😂
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Enjoy my workouts 😂

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My workouts be intense 💯
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My workouts be intense 💯

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Some of my favorite footage out of the National Archives highlighting activity out of Da Nang, AB, in 1965.🤘😎
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Sir Dickson Intermittent fasting mostly. I fixed my diet first - space my meals by 14-16 hours. I work my abs 2X a week. Legs 2x a week. If you lock legs day down properly, you'll also fix lower abs. Some of my ab workouts here:
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Sir Dickson Intermittent fasting mostly. I fixed my diet first - space my meals by 14-16 hours. I work my abs 2X a week. Legs 2x a week. If you lock legs day down properly, you'll also fix lower abs. Some of my ab workouts here:

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One of my favorite beginner workouts, and it only takes 30 minutes. Efficiency is the name of the game with kettlebell workouts. Giving you a solid workout in minimal time is the best part about them. So save and hit this one! #kettlebell #workout
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One of my favorite beginner workouts, and it only takes 30 minutes. Efficiency is the name of the game with kettlebell workouts. Giving you a solid workout in minimal time is the best part about them. So save and hit this one! #kettlebell #workout

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Posting workouts on my TikTok 😍♥️
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Posting workouts on my TikTok 😍♥️

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