My first chest press! How'd I do? I'm still learning 🙏

Back Monday y'all - stay safe 🙏 I highly recommend a weekend digital detox from social media, work & school as much as possible, as well as 2 rest days a week from the gym, rest & recovery are important. For me the weekends are for family, friends, faith and community.

Awesome tempo! Your seat looks a little high - your kind of in a decline press position, which works the lower chest more. I'd move it down so you can press straight out for more overall chest work. Couple these with the fly machine for a full chest workout!

Thank you! I will look at the height next time, not sure if that's adjustable, don't know this machine 🤷‍♂️

In general the lifting portion should be strict but explosive and the lowering phase about half that speed.

Thank you sir!

Remember to exhale when using force Breath in and then execute to breathe out Don’t want Dave passing out using all that muscle

@themenslifeline Thank you 👑

Weight training will tremendously help to trim down. Don’t worry when you’re not losing pounds. Focus on losing inches. 🙂

@KatrinaPanova Thank you!