my highly requested ab routine ౨ৎ˚⟡˖ ࣪

I’ll start with these then do some weighted workouts and finish with the stairmaster for cardio

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be careful of ur posture! u need to keep ur lower back on the floor

thank u for looking out I have a curved spine so it’s a struggle🙏🏽

If you don’t mind me asking how long did it take you to get a stable form? I struggle with keeping my form cause I haven’t trained enough

I’d say it took me a couple months of consistent training, starting off with shorter sets can help

@dolliedoesnteat pls uploads this on yt

what shoes are those if u don’t mind me asking? they’re so cute 🫶🫶 also body is givingggg !!!

thank you!!💓they’re nike air max 90s

How often do u train abs?<3

3 times a week!