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My knees walking up stairs

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Meh

21,971 subscribers

193,812 次观看 • 2 年前 •via X (Twitter)

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After a 4 hour walk up the stairs and a hour walking down the kids decided to school the rest😂😂
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I literally get winded walking up the stairs, meanwhile we got dudes like KB making plays like this without missing a beat
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Climbing stairs burns up to 20 TIMES more calories than walking on flat ground. Even crazier? Going down stairs burns about 5 times more. During the descent, your muscles have to work hard to brake your downward motion. Skip the treadmill. Take the stairs. Your body will thank you. 🔥 Who else is choosing stairs from now on? 👇 #Fitness #WeightLoss #HealthHack
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*fell up the stairs
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Not sure how I ended up on my knees 😅
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Not sure how I ended up on my knees 😅

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3.5km hike and 700m/39% incline of pure torture! Looks like my video is in reverse, but walking up backwards because the leg burn is insane, listen to my old knees crunching 😅 so loud. 33min up, stopping every 20m trying to get my breath back, and only 17mins to run down!
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