My main goal for 2026 is to keep hitting heavy hip thrust PRs🙌🔥

Do not do this. Not worth the injury risk.

Fucking stupid. Good way to blow out your back

Self abuse. Don’t be an idiot please

stupid, she's going to have hip problems later in life. it fucks up the bones and cartilage. look at ronnie coleman

Mira @prom3teus quieres hacer una hernia ???? 😜

Hip Thrust PR’s are the female equivalent of a man’s Bicep Curl 🤣🤣🤣🤣🤣

Ouch! That hurts me just to look at!

This is the most stupid thing to do

will that hurt your back?

Honestly Impressive . @grok what muscle group does this build

Impressive weight to lift, but to me the whole movement looks like a cert way to duff up your lower back!! Not sure it’s a great idea overall! 🤔

Soon she will crush man’s head like sparrow egg between thighs.

What's the purpose of this?

Very impressive!

Flash forward 20 years, why can’t I bend over?

This is impressively but truly don’t know what the reason you would do this workout. And that’s a lot of weight to be throwing God Bless ya 🙏🏾

Thank you for not using the smith machine to do your silly exercise.

Not necessari to go so heavy. You’re going to regret it later in life.

Dumb

I am probably stupid but i dont think that looks healthy at all

go4it

Why?? I still to this day don't get what this lift does for you. What muscle you're working. Hip Flexors? Why? But I see all you girls doing this constantly for some reason I don't yet know. Have you ever considered HEAVY DEADLIFTS!!??

I wouldn’t be chasing PRs on this lift but good for you

How powerful ,

🤣

Yep. Hip replacements by age 55.

Dang woman!! Amazing! Wow! Great effort!! 🫡😊

Must have heavy washing baskets 🧺

Awesome work.

Ur not a man

Why?

Grande alina🥰♥️