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My much requested day of eats as an Olympic athlete 🤍 Breakfast * chicken bone broth * cawfee * 2 eggs on sourdough toast Pre training * watermelon * red apple * electrolytes Lunch (post training... Unlock full me 👇💖

Desi Johnson

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59,040 görüntüleme • 8 gün önce •via X (Twitter)

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I've posed a question: "Does OpenAI have a better pre-train in the back pocket or not?" and looks like the answer from Mark Chen is "Yes" - so we should expect a big response from OpenAI before the end of the year. Mark Chen, OpenAI Head of Research: - "In the last 2 years we've put so much resourcing into, into reasoning and one byproduct of that is you lose a little bit of muscle on pre training and post training." - "In the last six months, Jakub Pachocki and I have done a lot of work to build that muscle back up." - "With all the focus on RL, there's an alpha for us because we think there's so much room left in pre training." - "As a result of these efforts, we've been training much stronger models. And that also gives us a lot of confidence carrying into Gemini 3 and other releases coming this end of the year." So it does look like my assessment was broadly correct and they were neglecting pre-training quite a bit. The good news is that they've spent the last 6 months building that up and the big response shouldn't be too far away.

I've posed a question: "Does OpenAI have a better pre-train in the back pocket or not?" and looks like the answer from Mark Chen is "Yes" - so we should expect a big response from OpenAI before the end of the year. Mark Chen, OpenAI Head of Research: - "In the last 2 years we've put so much resourcing into, into reasoning and one byproduct of that is you lose a little bit of muscle on pre training and post training." - "In the last six months, Jakub Pachocki and I have done a lot of work to build that muscle back up." - "With all the focus on RL, there's an alpha for us because we think there's so much room left in pre training." - "As a result of these efforts, we've been training much stronger models. And that also gives us a lot of confidence carrying into Gemini 3 and other releases coming this end of the year." So it does look like my assessment was broadly correct and they were neglecting pre-training quite a bit. The good news is that they've spent the last 6 months building that up and the big response shouldn't be too far away.

Peter Gostev

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Warning: This video will make you hungry. This was me eating for the very first time after completing my 30-day water fast. Even though I knew I was supposed to take it slow and stick to just bone broth and watermelon, I was craving everything—and I overcompensated. I definitely ate more than I should have. Was it a disaster? Not as bad as you’d think. I was extremely bloated and in pain for the first 12 hours, but by the second day I finally had my first bowel movement—and right now, I feel amazing again. I haven’t introduced any fake sugars. I’m sticking to real, whole foods. I haven’t gone back to any of my old bad habits, and I plan to keep it that way. This journey doesn’t end with one meal. I’ll be updating you throughout this next chapter—eating, training, growing. Thank you for all your love and support. The job ain’t done yet. #G7 #WaterFast #Transformation

Warning: This video will make you hungry. This was me eating for the very first time after completing my 30-day water fast. Even though I knew I was supposed to take it slow and stick to just bone broth and watermelon, I was craving everything—and I overcompensated. I definitely ate more than I should have. Was it a disaster? Not as bad as you’d think. I was extremely bloated and in pain for the first 12 hours, but by the second day I finally had my first bowel movement—and right now, I feel amazing again. I haven’t introduced any fake sugars. I’m sticking to real, whole foods. I haven’t gone back to any of my old bad habits, and I plan to keep it that way. This journey doesn’t end with one meal. I’ll be updating you throughout this next chapter—eating, training, growing. Thank you for all your love and support. The job ain’t done yet. #G7 #WaterFast #Transformation

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This was one of my first shoots. Ditria (DR • TAMPA 1/7-11|PGH 2/18-21|ATL 2/25-3/1) granted me so much grace as I navigated new tech, tinkered with settings, etc. How far things have come! We have a full day shoot on the books in September in an “after dark room” studio 😈🤘🏻 #straitjacket and leg-binder from StraitJacketShop #bondage #feet

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My combine, pro day experience taught me that I wasn’t one of them ones. I trained myself as I finished my degree. The Bengals were the only team to contact me post pro day, & when the draft ended only 2 teams bothered to call. The Saints pulled their offer quickly, & the Giants offered me a $1,000 signing bonus as an undrafted free agent. When my parents dropped me at the airport for training camp my mom told me, “Go get a job”. At the time that statement seemed simple enough. How hard could it be for someone no one wanted to make a NFL roster? I’d already poured everything into a sport that gave no promises of loving me back, but that gave me peace. I worked when no one was watching. I didn’t need the fans, cameras, or applause… just a chance of reciprocation. Pivot Podcast OG’s #ThePivot #Combine #ProDay #NFL

My combine, pro day experience taught me that I wasn’t one of them ones. I trained myself as I finished my degree. The Bengals were the only team to contact me post pro day, & when the draft ended only 2 teams bothered to call. The Saints pulled their offer quickly, & the Giants offered me a $1,000 signing bonus as an undrafted free agent. When my parents dropped me at the airport for training camp my mom told me, “Go get a job”. At the time that statement seemed simple enough. How hard could it be for someone no one wanted to make a NFL roster? I’d already poured everything into a sport that gave no promises of loving me back, but that gave me peace. I worked when no one was watching. I didn’t need the fans, cameras, or applause… just a chance of reciprocation. Pivot Podcast OG’s #ThePivot #Combine #ProDay #NFL

Ryan Clark

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Training for an Ultra in 100 Degrees I think there’s an argument that this year’s Javelina 100 was the hottest super-competitive ultra ever run. Nearly 100 degrees record heat, absolutely no shade or creeks, with a 5-day desert pre-bake. Also, I always thought that I sucked in hot weather. We were going to have to science the crap out of this problem. My heat training protocol involved 3 interventions: 1. Passive heat exposure via hot tub. Studies on hot water immersion show an increase in blood volume and heat tolerance, plus enhanced capillary function 2. Active heat exposure via heat suit training. Since 2021, 10+ studies have shown that as little as 3 weeks of heat suit training sessions can increase hemoglobin mass. My heat suit involved a base layer of normal running clothes, a sweatshirt under a down jacket, and polyester sweatpants under winter rain pants. Plus a fuzzy hat 3. Strenuous heat exposure via treadmill workouts in a warm room Here is the protocol Megan and I settled on to balance stress with training adaptations: 1. Hot tub at 104 degrees F 2-3 times per week. I stayed in until my heart rate reached 100-110 (100 on rest days, 110 when immediately after training) 2. At 4 weeks out, I started using the heat suit for 15 minutes on the uphill treadmill after runs 3 times per week, starting at moderate intensity to get my core temperature up rapidly, then dialing it back. 3 weeks out, I added 1 x 90 minute heat suit run. 2 weeks out, 1 x 90 min heat suit bike plus a 1 hour heat suit run 3. Two massive treadmill workouts in a room that was around 80 degrees 2.5 and 3.5 weeks out 4. On race week, I did hot tub every day including the day before the race, since studies show the hemoglobin mass adaptations can reverse rapidly In the race day furnace, my main goal was to gaslight myself into thinking I enjoyed the heat (which is also backed up by studies finding that emotional perception of temperature influences physiological response). In reality, I still don’t love the heat. But I love science. And I think we scienced this problem so hard that I had one of the better heat performances ever 🔥🧡 Race video from the amazing Emily Cameron 🙌

Training for an Ultra in 100 Degrees I think there’s an argument that this year’s Javelina 100 was the hottest super-competitive ultra ever run. Nearly 100 degrees record heat, absolutely no shade or creeks, with a 5-day desert pre-bake. Also, I always thought that I sucked in hot weather. We were going to have to science the crap out of this problem. My heat training protocol involved 3 interventions: 1. Passive heat exposure via hot tub. Studies on hot water immersion show an increase in blood volume and heat tolerance, plus enhanced capillary function 2. Active heat exposure via heat suit training. Since 2021, 10+ studies have shown that as little as 3 weeks of heat suit training sessions can increase hemoglobin mass. My heat suit involved a base layer of normal running clothes, a sweatshirt under a down jacket, and polyester sweatpants under winter rain pants. Plus a fuzzy hat 3. Strenuous heat exposure via treadmill workouts in a warm room Here is the protocol Megan and I settled on to balance stress with training adaptations: 1. Hot tub at 104 degrees F 2-3 times per week. I stayed in until my heart rate reached 100-110 (100 on rest days, 110 when immediately after training) 2. At 4 weeks out, I started using the heat suit for 15 minutes on the uphill treadmill after runs 3 times per week, starting at moderate intensity to get my core temperature up rapidly, then dialing it back. 3 weeks out, I added 1 x 90 minute heat suit run. 2 weeks out, 1 x 90 min heat suit bike plus a 1 hour heat suit run 3. Two massive treadmill workouts in a room that was around 80 degrees 2.5 and 3.5 weeks out 4. On race week, I did hot tub every day including the day before the race, since studies show the hemoglobin mass adaptations can reverse rapidly In the race day furnace, my main goal was to gaslight myself into thinking I enjoyed the heat (which is also backed up by studies finding that emotional perception of temperature influences physiological response). In reality, I still don’t love the heat. But I love science. And I think we scienced this problem so hard that I had one of the better heat performances ever 🔥🧡 Race video from the amazing Emily Cameron 🙌

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Here's my conversation all about AI in 2026, including technical breakthroughs, scaling laws, closed & open LLMs, programming & dev tooling (Claude Code, Cursor, etc), China vs US competition, training pipeline details (pre-, mid-, post-training), rapid evolution of LLMs, work culture, diffusion, robotics, tool use, compute (GPUs, TPUs, clusters), continual learning, long context, AGI timelines (including how stuff might go wrong), advice for beginners, education, a LOT of discussion about the future, and other topics. It's a great honor and pleasure for me to be able to do this kind of episode with two of my favorite people in the AI community: 1. Sebastian Raschka (Sebastian Raschka) 2. Nathan Lambert (Nathan Lambert) They are both widely-respected machine learning researchers & engineers who also happen to be great communicators, educators, writers, and X posters. This was a whirlwind conversation: everything from the super-technical to the super-fun. It's here on X in full and is up everywhere else (see comment). Timestamps: 0:00 - Introduction 1:57 - China vs US: Who wins the AI race? 10:38 - ChatGPT vs Claude vs Gemini vs Grok: Who is winning? 21:38 - Best AI for coding 28:29 - Open Source vs Closed Source LLMs 40:08 - Transformers: Evolution of LLMs since 2019 48:05 - AI Scaling Laws: Are they dead or still holding? 1:04:12 - How AI is trained: Pre-training, Mid-training, and Post-training 1:37:18 - Post-training explained: Exciting new research directions in LLMs 1:58:11 - Advice for beginners on how to get into AI development & research 2:21:03 - Work culture in AI (72+ hour weeks) 2:24:49 - Silicon Valley bubble 2:28:46 - Text diffusion models and other new research directions 2:34:28 - Tool use 2:38:44 - Continual learning 2:44:06 - Long context 2:50:21 - Robotics 2:59:31 - Timeline to AGI 3:06:47 - Will AI replace programmers? 3:25:18 - Is the dream of AGI dying? 3:32:07 - How AI will make money? 3:36:29 - Big acquisitions in 2026 3:41:01 - Future of OpenAI, Anthropic, Google DeepMind, xAI, Meta 3:53:35 - Manhattan Project for AI 4:00:10 - Future of NVIDIA, GPUs, and AI compute clusters 4:08:15 - Future of human civilization

Here's my conversation all about AI in 2026, including technical breakthroughs, scaling laws, closed & open LLMs, programming & dev tooling (Claude Code, Cursor, etc), China vs US competition, training pipeline details (pre-, mid-, post-training), rapid evolution of LLMs, work culture, diffusion, robotics, tool use, compute (GPUs, TPUs, clusters), continual learning, long context, AGI timelines (including how stuff might go wrong), advice for beginners, education, a LOT of discussion about the future, and other topics. It's a great honor and pleasure for me to be able to do this kind of episode with two of my favorite people in the AI community: 1. Sebastian Raschka (Sebastian Raschka) 2. Nathan Lambert (Nathan Lambert) They are both widely-respected machine learning researchers & engineers who also happen to be great communicators, educators, writers, and X posters. This was a whirlwind conversation: everything from the super-technical to the super-fun. It's here on X in full and is up everywhere else (see comment). Timestamps: 0:00 - Introduction 1:57 - China vs US: Who wins the AI race? 10:38 - ChatGPT vs Claude vs Gemini vs Grok: Who is winning? 21:38 - Best AI for coding 28:29 - Open Source vs Closed Source LLMs 40:08 - Transformers: Evolution of LLMs since 2019 48:05 - AI Scaling Laws: Are they dead or still holding? 1:04:12 - How AI is trained: Pre-training, Mid-training, and Post-training 1:37:18 - Post-training explained: Exciting new research directions in LLMs 1:58:11 - Advice for beginners on how to get into AI development & research 2:21:03 - Work culture in AI (72+ hour weeks) 2:24:49 - Silicon Valley bubble 2:28:46 - Text diffusion models and other new research directions 2:34:28 - Tool use 2:38:44 - Continual learning 2:44:06 - Long context 2:50:21 - Robotics 2:59:31 - Timeline to AGI 3:06:47 - Will AI replace programmers? 3:25:18 - Is the dream of AGI dying? 3:32:07 - How AI will make money? 3:36:29 - Big acquisitions in 2026 3:41:01 - Future of OpenAI, Anthropic, Google DeepMind, xAI, Meta 3:53:35 - Manhattan Project for AI 4:00:10 - Future of NVIDIA, GPUs, and AI compute clusters 4:08:15 - Future of human civilization

Lex Fridman

914,442 görüntüleme • 6 ay önce

$Osteoporosis...The Debilitating & Painful Condition Can Be 100% Reversed & Healed Without Big Pharma. The Remission Protocol That Never Involves Harmful Calcium Supplements & Toxic Prescription Medications. Even After Decades Of Chronic Pain & Fractures, Bones Can Be Rebuilt. Osteoporosis can be completely 100% healed thru nutrient dense animal foods & weight bearing exercise to rebuild bone. I did it 8yrs ago after suffering from Osteoporosis for 30yrs. Osteoporosis Rx meds do not rebuild bone, in fact they decimate the jaw bone & are causal for fractures. Calcium supplements are harmful as they are causal for calcification of the arteries & make bones brittle. I had chronic daily bone pain & 5 fractures between 2011-2016...It took 12 months using a 3 part protocol I researched & developed to reverse & heal. I no longer have the diagnosis of Osteoporosis, no pain, no injuries, no fractures....and definitely no Rx meds like Fosamax, nor any synthetic calcium pills. How To Reverse Osteoporosis 3 Part Protocol: 1⃣ Nutrition: Animal Sourced Protein & Fat Bones are made up of 50% protein & 50% minerals. The protein is within a collagen-protein matrix. Osteoporosis cannot be reversed without an abundance of animal sourced fatty meat & eggs, containing high amounts of collagen. These are the building blocks that bones need to rebuild. Consume daily a minimum of 1 gram protein & 1 gram fat per each pound of desired body weight. For example, someone weighing 150 lbs needs a minimum of 150 grams of protein & 150 grams of fat from animal sources. Here's an example of what that would look like in a day: 1 lb (454gr) of red meat, 1/2 lb (227gr) of wild caught salmon & 4 eggs, plus animal based cooking fats. Focus on natural collagen from whole cuts of meat, organs, connective tissue, eggs & beef stock, tallow, butter & ghee. Eliminate as much dietary sugar as possible, including Carbohydrates. Glucose removes minerals FROM the bones & is a direct cause of Osteoporosis. High glucose is bad for bones. 2⃣ Sun Exposure & Supplements Our bodies needs at least 20 minutes of daily sun exposure for cholesterol synthesis of Vitamin D3. Bone tissue is also a mineralised matrix of inorganic various salts. In order to rebuild bone, major & trace minerals must be in the diet everyday. The 12 major & 60+ trace minerals are contained in unrefined mineral salt which is needed everyday. Unrefined salt...NOT toxic table salt. 💊For example, Boron plays a critical role in bone density. Optimal Testosterone Levels in both men & women are required for rebuilding bone. Boron increases Testosterone production. 💊Magnesium is deficient in upwards of 80% of the population & is used in over 300 bodily functions including skeletal muscle health, bone density & is the activator key for D3/K2. Magnesium Glycinate & Threonate are the top bioavailable forms. 💊Vitamin D3 & K2 are also required in order to bind Calcium to the bone matrix. Natural food sources of D3 & K2 are best, abundant in eggs & red meat. 3⃣ Weight Lifting To Rebuild Bone Density 2 million fractures occur annually from Osteoporosis & 60% of those never regain full range of motion or strength. Current marketing heralds Calcium supplement intake & Rx medications as prevention, but both contribute to fractures & heart damage. Weight Bearing exercise like squats, presses, deadlifts & lunges using free weights, barbells, weight machine & weighted vest...signals the body's Osteoblasts to begin building. The Osteoblasts use the collagen-protein matrix & mineral salts from the diet as raw materials for your spine, pelvis, legs & arms stimulating new bone growth on whatever bones you are targeting with weights. The stronger your skeleton, the more protection against fracture. Cardio will not rebuild bone. 2 books that taught me foundational principles that have carried me thru the years as I have advanced to my current program. "The New Rules of Lifting" by Lou Schuler "The New Rules of Lifting For Women: Lift Like a Man, Look Like A Goddess" by Lou Schuler Aim for at least 3 days of weight lifting per week for at least 20 minutes for bone loss reversal. Comment 'SALT' & I will send you the link to the unrefined mineral sea salt I use for remineralization. And of course feel free to ask questions thru replies or DM, I am always here for all of my friends! 👇Calcium Supplements Cause CVD & Stroke👇 👇Fosamax Causes Fracture & Jaw Deterioration👇 👇Calcium Supplements Cause Urinary Stones👇 Speaker: Barbara O'Neill$

Osteoporosis...The Debilitating & Painful Condition Can Be 100% Reversed & Healed Without Big Pharma. The Remission Protocol That Never Involves Harmful Calcium Supplements & Toxic Prescription Medications. Even After Decades Of Chronic Pain & Fractures, Bones Can Be Rebuilt. Osteoporosis can be completely 100% healed thru nutrient dense animal foods & weight bearing exercise to rebuild bone. I did it 8yrs ago after suffering from Osteoporosis for 30yrs. Osteoporosis Rx meds do not rebuild bone, in fact they decimate the jaw bone & are causal for fractures. Calcium supplements are harmful as they are causal for calcification of the arteries & make bones brittle. I had chronic daily bone pain & 5 fractures between 2011-2016...It took 12 months using a 3 part protocol I researched & developed to reverse & heal. I no longer have the diagnosis of Osteoporosis, no pain, no injuries, no fractures....and definitely no Rx meds like Fosamax, nor any synthetic calcium pills. How To Reverse Osteoporosis 3 Part Protocol: 1⃣ Nutrition: Animal Sourced Protein & Fat Bones are made up of 50% protein & 50% minerals. The protein is within a collagen-protein matrix. Osteoporosis cannot be reversed without an abundance of animal sourced fatty meat & eggs, containing high amounts of collagen. These are the building blocks that bones need to rebuild. Consume daily a minimum of 1 gram protein & 1 gram fat per each pound of desired body weight. For example, someone weighing 150 lbs needs a minimum of 150 grams of protein & 150 grams of fat from animal sources. Here's an example of what that would look like in a day: 1 lb (454gr) of red meat, 1/2 lb (227gr) of wild caught salmon & 4 eggs, plus animal based cooking fats. Focus on natural collagen from whole cuts of meat, organs, connective tissue, eggs & beef stock, tallow, butter & ghee. Eliminate as much dietary sugar as possible, including Carbohydrates. Glucose removes minerals FROM the bones & is a direct cause of Osteoporosis. High glucose is bad for bones. 2⃣ Sun Exposure & Supplements Our bodies needs at least 20 minutes of daily sun exposure for cholesterol synthesis of Vitamin D3. Bone tissue is also a mineralised matrix of inorganic various salts. In order to rebuild bone, major & trace minerals must be in the diet everyday. The 12 major & 60+ trace minerals are contained in unrefined mineral salt which is needed everyday. Unrefined salt...NOT toxic table salt. 💊For example, Boron plays a critical role in bone density. Optimal Testosterone Levels in both men & women are required for rebuilding bone. Boron increases Testosterone production. 💊Magnesium is deficient in upwards of 80% of the population & is used in over 300 bodily functions including skeletal muscle health, bone density & is the activator key for D3/K2. Magnesium Glycinate & Threonate are the top bioavailable forms. 💊Vitamin D3 & K2 are also required in order to bind Calcium to the bone matrix. Natural food sources of D3 & K2 are best, abundant in eggs & red meat. 3⃣ Weight Lifting To Rebuild Bone Density 2 million fractures occur annually from Osteoporosis & 60% of those never regain full range of motion or strength. Current marketing heralds Calcium supplement intake & Rx medications as prevention, but both contribute to fractures & heart damage. Weight Bearing exercise like squats, presses, deadlifts & lunges using free weights, barbells, weight machine & weighted vest...signals the body's Osteoblasts to begin building. The Osteoblasts use the collagen-protein matrix & mineral salts from the diet as raw materials for your spine, pelvis, legs & arms stimulating new bone growth on whatever bones you are targeting with weights. The stronger your skeleton, the more protection against fracture. Cardio will not rebuild bone. 2 books that taught me foundational principles that have carried me thru the years as I have advanced to my current program. "The New Rules of Lifting" by Lou Schuler "The New Rules of Lifting For Women: Lift Like a Man, Look Like A Goddess" by Lou Schuler Aim for at least 3 days of weight lifting per week for at least 20 minutes for bone loss reversal. Comment 'SALT' & I will send you the link to the unrefined mineral sea salt I use for remineralization. And of course feel free to ask questions thru replies or DM, I am always here for all of my friends! 👇Calcium Supplements Cause CVD & Stroke👇 👇Fosamax Causes Fracture & Jaw Deterioration👇 👇Calcium Supplements Cause Urinary Stones👇 Speaker: Barbara O'Neill

Valerie Anne Smith

381,018 görüntüleme • 1 yıl önce

Day 293 of working out every day and eating only one meal a day. Many people here asked me if I get tired, and yeah, I most definitely do. Since starting this routine, I increased my training volume from 12 daily sets to 31. Just as my body gets used to a certain amount of work, and my fatigue starts to drop off, I increase the volume again, always keeping myself at a level I would describe as "tolerably tired". Many folks will tell you this doesn't work, and that you'll "hit a wall" by training like this, but my tape measure disagrees. The more work I force onto my muscles, the faster they grow, exactly as you'd expect if you'd never had an "expert" tell you about "overtraining". You even learn to like the persistent weariness. It's calming, and makes you feel all peaceful and zen. Much like low-frequency lifters enjoy the feeling of sore muscles, you come to appreciate that slight feeling of "lead" in your body. It tells you you're pushing yourself just enough. By now, the workouts have, of course, lost all novelty. There's little to no excitement involved, no psyching up, no making a big deal out of it. It's just a chore I do twice a day, much like feeding my calves (as in my young cattle, not my lower legs 😄). It's just work. So yeah, I am tired, and it's honestly not that bad. As I see it, being tired from working on your dreams is a privilege. "Do hard things, and be grateful that you can."

Day 293 of working out every day and eating only one meal a day. Many people here asked me if I get tired, and yeah, I most definitely do. Since starting this routine, I increased my training volume from 12 daily sets to 31. Just as my body gets used to a certain amount of work, and my fatigue starts to drop off, I increase the volume again, always keeping myself at a level I would describe as "tolerably tired". Many folks will tell you this doesn't work, and that you'll "hit a wall" by training like this, but my tape measure disagrees. The more work I force onto my muscles, the faster they grow, exactly as you'd expect if you'd never had an "expert" tell you about "overtraining". You even learn to like the persistent weariness. It's calming, and makes you feel all peaceful and zen. Much like low-frequency lifters enjoy the feeling of sore muscles, you come to appreciate that slight feeling of "lead" in your body. It tells you you're pushing yourself just enough. By now, the workouts have, of course, lost all novelty. There's little to no excitement involved, no psyching up, no making a big deal out of it. It's just a chore I do twice a day, much like feeding my calves (as in my young cattle, not my lower legs 😄). It's just work. So yeah, I am tired, and it's honestly not that bad. As I see it, being tired from working on your dreams is a privilege. "Do hard things, and be grateful that you can."

King of the Marsh

70,804 görüntüleme • 7 ay önce

If you want to hit the ball an extra 10-20y off the tee, this is how you do it 👇👇👇 What I'm doing here are some movements that will help me add at least 5-10mph of club head speed, which assuming middle face contact will result in more distance 1. Longer hand path 2. More rotation 3. Feeling the lead foot raise up There's many other things happening in this swing as a result, all of which you can learn about inside my academy where I have a full "Speed Training" course which gives you many different ways to add speed immediately Become a member & get access to the course right away 👊

If you want to hit the ball an extra 10-20y off the tee, this is how you do it 👇👇👇 What I'm doing here are some movements that will help me add at least 5-10mph of club head speed, which assuming middle face contact will result in more distance 1. Longer hand path 2. More rotation 3. Feeling the lead foot raise up There's many other things happening in this swing as a result, all of which you can learn about inside my academy where I have a full "Speed Training" course which gives you many different ways to add speed immediately Become a member & get access to the course right away 👊

Ryan Mouque

100,752 görüntüleme • 3 ay önce

NVIDIA CEO Jensen Huang says one scaling law multiplies AI faster than NVIDIA can hire engineers. Most people know three AI scaling laws. Pre-training. Post-training. Test-time. Each one multiplies intelligence by throwing more compute at a different stage. Jensen Huang says there's a fourth and it's the one that will dominate... Agentic scaling law. "During test time, that agentic system goes off and does research, bangs on databases, uses tools," Huang says. "And one of the most important things it does is spawn off a whole bunch of sub-agents." That's the multiplier. One AI worker can become a team. Then a department. Then a company. "It's so much easier to scale NVIDIA by hiring more employees than it is to scale myself," Huang says. Now imagine scaling without a payroll constraint. "The agentic scaling law — it's kind of like multiplying AI," Huang says. "We could spin off agents as fast as you want to spin off agents." Each agent spins off sub-agents. Each sub-agent spins off more. The compute requirement compounds inside a single query. And every agent generates new data, new experiences, new edge cases. "Wow, this is really good. We ought to memorize this," Huang says. "That data set comes back to pre-training." The four scaling laws don't compete. They feed each other. Agentic systems produce data, which feeds pre-training, which smartens the base model, which enables better agents, which produce more data. A flywheel that compounds forever. The companies pricing in three scaling laws are mispricing the fourth. The fourth eats the other three for lunch. P.S. Pull the thread on any story like this and you'll find the hidden incentive at the other end. As Munger said: "Show me the incentive and I'll show you the outcome." So I wrote a short book on how to spot them and design your own. Comment "INCENTIVES" and I'll send you the details. If you're new here, follow GeniusThinking for content on the greatest minds in economics, psychology, and history. — Jensen Huang ( NVIDIA ), NVIDIA CEO, on Lex Fridman's ( Lex Fridman ) podcast

NVIDIA CEO Jensen Huang says one scaling law multiplies AI faster than NVIDIA can hire engineers. Most people know three AI scaling laws. Pre-training. Post-training. Test-time. Each one multiplies intelligence by throwing more compute at a different stage. Jensen Huang says there's a fourth and it's the one that will dominate... Agentic scaling law. "During test time, that agentic system goes off and does research, bangs on databases, uses tools," Huang says. "And one of the most important things it does is spawn off a whole bunch of sub-agents." That's the multiplier. One AI worker can become a team. Then a department. Then a company. "It's so much easier to scale NVIDIA by hiring more employees than it is to scale myself," Huang says. Now imagine scaling without a payroll constraint. "The agentic scaling law — it's kind of like multiplying AI," Huang says. "We could spin off agents as fast as you want to spin off agents." Each agent spins off sub-agents. Each sub-agent spins off more. The compute requirement compounds inside a single query. And every agent generates new data, new experiences, new edge cases. "Wow, this is really good. We ought to memorize this," Huang says. "That data set comes back to pre-training." The four scaling laws don't compete. They feed each other. Agentic systems produce data, which feeds pre-training, which smartens the base model, which enables better agents, which produce more data. A flywheel that compounds forever. The companies pricing in three scaling laws are mispricing the fourth. The fourth eats the other three for lunch. P.S. Pull the thread on any story like this and you'll find the hidden incentive at the other end. As Munger said: "Show me the incentive and I'll show you the outcome." So I wrote a short book on how to spot them and design your own. Comment "INCENTIVES" and I'll send you the details. If you're new here, follow GeniusThinking for content on the greatest minds in economics, psychology, and history. — Jensen Huang ( NVIDIA ), NVIDIA CEO, on Lex Fridman's ( Lex Fridman ) podcast

GeniusThinking

93,264 görüntüleme • 2 ay önce

Using A Carnivore Elimination Diet To Heal GERD How I Eliminated 15yrs of Chronic PPI Proton Pump Inhibitor Medications(Nexium, Aciphex & Prilosec): Adopting A Ketogenic Proper Human Diet & Going As Strict As Needed To Eliminate Symptoms. For me, that meant in order for my Stomach & Esophagus to heal I needed to eat Beef only. Using Carnivore as an Elimination Diet allows for discovering how each item encourages healing or is harmful & flares symptoms. The following items worsened my reflux & needed to be eliminated until complete healing took place: vegetables, coffee, tea, spices, sausage, pork, chicken & eggs. Very Slow Taper Of PPI Meds To Eliminate & Prevent Severe Rebound Reflux. Start Taper Only After Achieving No GERD Symptoms On The Ketogenic Diet. All of the GERD trigger foods need to be identified first & eliminated prior to tapering medications. Cut tablets in 1/2 dose per day - or - a full dose every other day. Stay On This For 2 Weeks, Then Cut Dose In 1/2 Again -or- full dose every 3rd day. Continue this taper pattern in 2 week cycles. Keep Tapering Until Off Meds Completely. When GERD Free & PPI Free, reintroduce 1 food, drink or spice item at a time & watch for GERD symptoms to resurface & evaluate. At 7yrs healed, I have been able to add items back in since year 2. Coffee, Tea, Eggs, Sausage, Pork & Chicken are back into my way of eating with no issues or recurrence of symptoms. Vegetables & Spices are gone long term, not because of GERD symptoms but because many are high in harmful Oxalates. 9 illnesses that healed were from Oxalate Toxicity, from over consumption of High Oxalate foods daily, prior to 2017. You are your own n=1 Experiment. You can heal by discovering which foods or beverages or spices are triggers for GERD, eliminating them until symptoms are gone & stomach/esophagus heals, taper off of meds, then reintroduce the eliminated foods. My Twitter friend Ken D Berry MD describes exactly what I did to heal GERD.

Using A Carnivore Elimination Diet To Heal GERD How I Eliminated 15yrs of Chronic PPI Proton Pump Inhibitor Medications(Nexium, Aciphex & Prilosec): Adopting A Ketogenic Proper Human Diet & Going As Strict As Needed To Eliminate Symptoms. For me, that meant in order for my Stomach & Esophagus to heal I needed to eat Beef only. Using Carnivore as an Elimination Diet allows for discovering how each item encourages healing or is harmful & flares symptoms. The following items worsened my reflux & needed to be eliminated until complete healing took place: vegetables, coffee, tea, spices, sausage, pork, chicken & eggs. Very Slow Taper Of PPI Meds To Eliminate & Prevent Severe Rebound Reflux. Start Taper Only After Achieving No GERD Symptoms On The Ketogenic Diet. All of the GERD trigger foods need to be identified first & eliminated prior to tapering medications. Cut tablets in 1/2 dose per day - or - a full dose every other day. Stay On This For 2 Weeks, Then Cut Dose In 1/2 Again -or- full dose every 3rd day. Continue this taper pattern in 2 week cycles. Keep Tapering Until Off Meds Completely. When GERD Free & PPI Free, reintroduce 1 food, drink or spice item at a time & watch for GERD symptoms to resurface & evaluate. At 7yrs healed, I have been able to add items back in since year 2. Coffee, Tea, Eggs, Sausage, Pork & Chicken are back into my way of eating with no issues or recurrence of symptoms. Vegetables & Spices are gone long term, not because of GERD symptoms but because many are high in harmful Oxalates. 9 illnesses that healed were from Oxalate Toxicity, from over consumption of High Oxalate foods daily, prior to 2017. You are your own n=1 Experiment. You can heal by discovering which foods or beverages or spices are triggers for GERD, eliminating them until symptoms are gone & stomach/esophagus heals, taper off of meds, then reintroduce the eliminated foods. My Twitter friend Ken D Berry MD describes exactly what I did to heal GERD.

Valerie Anne Smith

56,350 görüntüleme • 1 yıl önce

The day the IBM PC was released, I was at this Somerville, New Jersey Computerland. There was no way a poor kid like me could own one. But I knew if I could hang out enough I could learn it. After a few weeks Tom the manager said “Roemmele you want get paid for this?”. I said yes and went about setting up and training 100s of executives at Central New Jersey corporations for almost a decade. I worked my own hours and this lifted me out of poverty. I got my first Apple II and Macintosh here as well as my first LaserWriter and Apple Camera. I would go to the local florist and pick up red roses for the IBM PC display. They spent a lot, but IBM demanded real roses and “fined” any sales company that did not have one with the display. One day in my first year the owner came in and said “who is this kid?” Tom said, “Oh that is Brian, he sold more computers and software than all our outside sale combined and he is not in sales”. The owner came over and said shook my hand and said, “let me take you out for dinner, you and your girlfriend”. He was kind and generous to me and offered me key consulting gigs around the state. So seeing this commercial pop up in my VHS AI training knocked me over. Tom did not have to bet on me and even guess a stuttering geek could do this work, but he did. Nothing but gratitude for this start…

The day the IBM PC was released, I was at this Somerville, New Jersey Computerland. There was no way a poor kid like me could own one. But I knew if I could hang out enough I could learn it. After a few weeks Tom the manager said “Roemmele you want get paid for this?”. I said yes and went about setting up and training 100s of executives at Central New Jersey corporations for almost a decade. I worked my own hours and this lifted me out of poverty. I got my first Apple II and Macintosh here as well as my first LaserWriter and Apple Camera. I would go to the local florist and pick up red roses for the IBM PC display. They spent a lot, but IBM demanded real roses and “fined” any sales company that did not have one with the display. One day in my first year the owner came in and said “who is this kid?” Tom said, “Oh that is Brian, he sold more computers and software than all our outside sale combined and he is not in sales”. The owner came over and said shook my hand and said, “let me take you out for dinner, you and your girlfriend”. He was kind and generous to me and offered me key consulting gigs around the state. So seeing this commercial pop up in my VHS AI training knocked me over. Tom did not have to bet on me and even guess a stuttering geek could do this work, but he did. Nothing but gratitude for this start…

Brian Roemmele

132,550 görüntüleme • 3 ay önce

FOLLOW UP To My Chemically Injected Watermelons Are Hitting American Grocery Stores This Summer Post Today Dr. Robert Debease purchased a normal watermelon and a new chemically injected watermelon to show you the difference The chemical used affects your brain & hormones “Chemically injected watermelons in our marketplace, here's how you identify it: I'm cutting open this watermelon here. And as you can see, when I pat the flesh, it looks pretty red. Now here's an entirely different watermelon, and look what happens when I pat the flesh. Look at the difference between these 2. (See video for clear comparison) The one with the dark red has definitely been treated with or injected. Even worse injected with a chemical called Erythrosine. Erythrosine makes watermelons look redder, but here's the big issue. Erythracene is a gut toxin that is made from petroleum that could damage your microbiome and it's a bioaccumulator. Meaning, it can be stored in the fatty tissues of the body. It can affect a person's brain and possibly even their hormones and make them sick over time. And the worst part is you and your family have probably been eating erythrazine for years because it's found in just about everything: Like breakfast cereals, watch out kids, dairy products, frozen foods, juice drinks. Again, we have to watch out for our kids and so much more.”

FOLLOW UP To My Chemically Injected Watermelons Are Hitting American Grocery Stores This Summer Post Today Dr. Robert Debease purchased a normal watermelon and a new chemically injected watermelon to show you the difference The chemical used affects your brain & hormones “Chemically injected watermelons in our marketplace, here's how you identify it: I'm cutting open this watermelon here. And as you can see, when I pat the flesh, it looks pretty red. Now here's an entirely different watermelon, and look what happens when I pat the flesh. Look at the difference between these 2. (See video for clear comparison) The one with the dark red has definitely been treated with or injected. Even worse injected with a chemical called Erythrosine. Erythrosine makes watermelons look redder, but here's the big issue. Erythracene is a gut toxin that is made from petroleum that could damage your microbiome and it's a bioaccumulator. Meaning, it can be stored in the fatty tissues of the body. It can affect a person's brain and possibly even their hormones and make them sick over time. And the worst part is you and your family have probably been eating erythrazine for years because it's found in just about everything: Like breakfast cereals, watch out kids, dairy products, frozen foods, juice drinks. Again, we have to watch out for our kids and so much more.”

Wall Street Apes

685,836 görüntüleme • 2 yıl önce

this is the kind of reaction anyone who builds infra dreams of so really made my day i want to highlight 2 points: 1. removing the question “what ecosystem do i build in” is a huge unlock. it’s unbelievable how much friction and future technical debt that single question creates even before a crypto project ever started 2. at times it seems Ika「🦑」 was an overkill, so flexible, so robust, so scalable, so decentralized, all that zero-trust complexity, we kept hearing that no one wants or needs all that. but as much of a cliche as it is, when you’re building the infrastructure of the future you sometimes need to remember that ford didn’t win with faster horses. and if you build an undeniable infrastructure, that solves big problems, and you make it the best on every front, no tradeoffs, you can help builders to be competitive. and the combination of those two unlocks - not needing to choose an ecosystem and an undeniable competitive advantage on every front - makes Ika very very unique so here’s a video of me yapping about how ika gives builders the ability to build more competitive products - but do me a favor and read null’s article down here

this is the kind of reaction anyone who builds infra dreams of so really made my day i want to highlight 2 points: 1. removing the question “what ecosystem do i build in” is a huge unlock. it’s unbelievable how much friction and future technical debt that single question creates even before a crypto project ever started 2. at times it seems Ika「🦑」 was an overkill, so flexible, so robust, so scalable, so decentralized, all that zero-trust complexity, we kept hearing that no one wants or needs all that. but as much of a cliche as it is, when you’re building the infrastructure of the future you sometimes need to remember that ford didn’t win with faster horses. and if you build an undeniable infrastructure, that solves big problems, and you make it the best on every front, no tradeoffs, you can help builders to be competitive. and the combination of those two unlocks - not needing to choose an ecosystem and an undeniable competitive advantage on every front - makes Ika very very unique so here’s a video of me yapping about how ika gives builders the ability to build more competitive products - but do me a favor and read null’s article down here

d3h3d (ZUD arc) 「🦑」

13,837 görüntüleme • 7 ay önce

Infield Play Myth #1 and #2 below….. Over my 35 years of infield training, I have seen many ideas/concepts change, slightly modify, and /or completely disappear, as the position has evolved. The problem, is many of the old “miss-teaches” or “Myths” are still taught on ball fields today… every day. In fact, there are about 30 myths…. I know, I know… did I say 30? Unfortunately…yes… there are at least 30. And most will be obvious once you hear them. I will post 2 myths a week… until we get to #30. To be clear, It’s not that I have all the answers. I’m sure some of my “Myth” posts will stir discussion. And that is awesome. My goal is to get things right, because players are counting on us (coaches/parents) for the right information. I’m always ready to grow. I also know that one size does not fit all. My goal is to never steal the athleticism from any player. We also need to strive for an element of consistency. Make the routine play and the great play! Be a Dirt Bro! Dirt Bro Diamond Training Next Level Baseball Taber Mongero PBPro is The Proven Brand @FungoMan

Trent Mongero

12,295 görüntüleme • 11 ay önce

🚨BREAKING: CANDACE Owens' REVEALS RECURRING DREAM Where Charlie Kirk Warned "They Betrayed Me" – And Name Drops ANDREW KOLVET as the Face of Betrayal! 😱 In tonight's explosive episode, Candace Owens opens up on haunting vivid dreams post-Charlie's assassination: A replay of their 2018 Israel lunch, but twisted – they're at Netanyahu's wife's funeral (?!). Charlie: "I don't have much time... they betrayed me. Look to my left." Frustrating underwater voices... until Week 3: ANDREW KOLVET's face appears "clear as day." Candace texted him: "Charlie came to me in a dream... I believe his soul is in purgatory & you know more than you've said." NO REPLY. Later, insiders urged: "Look into Andrew." Flashback – Andrew once asked Candace if she's a "witch" because "bad things happen" to her attackers (e.g., Dennis Prager's injury post-smear). Ties to Johnny Moore (Cairos Co.), Hollywood (Mark Burnett), Liberty U – all inserting into Charlie's world. "Why so much PR effort to mock dreams if it's nothing?" Candace: "This wasn't just a dream – betrayal's real." Who's next? Make sure you're FOLLOWING Candace Owens and go watch her FULL episode, I'll drop the link in the comments below. Mind-blown? Share your take & tune in! 👇

🚨BREAKING: CANDACE Owens' REVEALS RECURRING DREAM Where Charlie Kirk Warned "They Betrayed Me" – And Name Drops ANDREW KOLVET as the Face of Betrayal! 😱 In tonight's explosive episode, Candace Owens opens up on haunting vivid dreams post-Charlie's assassination: A replay of their 2018 Israel lunch, but twisted – they're at Netanyahu's wife's funeral (?!). Charlie: "I don't have much time... they betrayed me. Look to my left." Frustrating underwater voices... until Week 3: ANDREW KOLVET's face appears "clear as day." Candace texted him: "Charlie came to me in a dream... I believe his soul is in purgatory & you know more than you've said." NO REPLY. Later, insiders urged: "Look into Andrew." Flashback – Andrew once asked Candace if she's a "witch" because "bad things happen" to her attackers (e.g., Dennis Prager's injury post-smear). Ties to Johnny Moore (Cairos Co.), Hollywood (Mark Burnett), Liberty U – all inserting into Charlie's world. "Why so much PR effort to mock dreams if it's nothing?" Candace: "This wasn't just a dream – betrayal's real." Who's next? Make sure you're FOLLOWING Candace Owens and go watch her FULL episode, I'll drop the link in the comments below. Mind-blown? Share your take & tune in! 👇

Project Constitution

248,804 görüntüleme • 7 ay önce

💥 HIGH PROTEIN BREAKFAST BAKE (46g protein, 6 net carbs) Sometimes you just want something simple in the morning that actually keeps you full all day. I’ve lost close to 150lbs and breakfasts like this have been the game changer for me to staying full, staying on track, and getting my protein in. Cut into 3 MASSIVE portions, this ends up being 45g protein, just 6 net carbs, and 385 calories. I topped mine with my shredhappens creamy sriracha sauce, but honestly it’s delicious straight out of the oven, or with just some hot sauce. This also freezes well, so it’s a great healthy meal prep option if you want easy healthy breakfasts for the week. INGREDIENTS: 8 large eggs 5oz diced leftover chicken 2 servings 2% cottage cheese 1/2 cup finely diced broccoli 1/2 cup finely diced spinach 2 scallions thinly sliced 1 tbsp smoked paprika 1 tbsp thyme (or oregano) A couple pinches salt + pepper 1oz Parmesan finely grated on top Avocado oil spray Here is how I made it: 1.Preheat your oven to 375°F and lightly spray an oven-safe dish with avocado oil. 2.Crack 8 large eggs directly into the dish, add 5 oz diced cooked chicken (leftover chicken or rotisserie works perfectly here!) 3.Add 1/2 cup super finely diced broccoli,1/2 cup finely diced spinach, and 2 thinly sliced scallions. 4.For a little more protein, scoop in 2 servings of 2% cottage cheese, and season with 1 tbsp smoked paprika, 1 tbsp thyme (or oregano), and a couple pinches salt + pepper. 5.Mix everything gently right in the dish until evenly combined, then top with 1 oz finely grated parmesan. 6.Pop it into the oven for 40 minutes. Then remove, and let cool for 20-30 mins, and cut into whatever size you want, and top with your favorite sauce. ENJOY! . . . . #highprotein #lowcarb #lowcarbrecipes #healthyrecipes #mealprep

💥 HIGH PROTEIN BREAKFAST BAKE (46g protein, 6 net carbs) Sometimes you just want something simple in the morning that actually keeps you full all day. I’ve lost close to 150lbs and breakfasts like this have been the game changer for me to staying full, staying on track, and getting my protein in. Cut into 3 MASSIVE portions, this ends up being 45g protein, just 6 net carbs, and 385 calories. I topped mine with my shredhappens creamy sriracha sauce, but honestly it’s delicious straight out of the oven, or with just some hot sauce. This also freezes well, so it’s a great healthy meal prep option if you want easy healthy breakfasts for the week. INGREDIENTS: 8 large eggs 5oz diced leftover chicken 2 servings 2% cottage cheese 1/2 cup finely diced broccoli 1/2 cup finely diced spinach 2 scallions thinly sliced 1 tbsp smoked paprika 1 tbsp thyme (or oregano) A couple pinches salt + pepper 1oz Parmesan finely grated on top Avocado oil spray Here is how I made it: 1.Preheat your oven to 375°F and lightly spray an oven-safe dish with avocado oil. 2.Crack 8 large eggs directly into the dish, add 5 oz diced cooked chicken (leftover chicken or rotisserie works perfectly here!) 3.Add 1/2 cup super finely diced broccoli,1/2 cup finely diced spinach, and 2 thinly sliced scallions. 4.For a little more protein, scoop in 2 servings of 2% cottage cheese, and season with 1 tbsp smoked paprika, 1 tbsp thyme (or oregano), and a couple pinches salt + pepper. 5.Mix everything gently right in the dish until evenly combined, then top with 1 oz finely grated parmesan. 6.Pop it into the oven for 40 minutes. Then remove, and let cool for 20-30 mins, and cut into whatever size you want, and top with your favorite sauce. ENJOY! . . . . #highprotein #lowcarb #lowcarbrecipes #healthyrecipes #mealprep

Shredhappens

19,727 görüntüleme • 1 ay önce

JJ Redick's offseason training was insanely rigorous and detailed: “If you want to have a full bucket of water, that’s the goal in life. You want a full bucket. But all you can do is add one drop at a time, so add as many drops as you can." "Every time you get in a cold tub. Every time you lift weights. Every time you have an hour-long shooting workout. Every time I did my pregame shooting workout. Every time I did my post-shootaround shooting workout. It’s all drops in a bucket." "My offseasons were harder than the season. That’s a fact. That’s a big reason I retired, because I couldn’t do another offseason." "My offseasons were six days a week, with two or three workouts a day. Saturdays were off. Every Sunday during the offseason, for the last 13 years of my career, I made exactly 342 shots." "Seven spots on the floor. Twenty spot-up twos. Twenty spot-up threes. Three-dribble pull-ups going right. Three-dribble pull-ups going left. Plus 20 free throws. That’s 342." "I started cold tubbing, and they wanted me to stay in for 12 minutes. Then I started thinking, ‘If I start my timer a little too early, I’m not going to get the full 12 minutes. I don’t want to cheat myself.’ So I started cold tubbing for 12 minutes and 25 seconds, just to give myself some wiggle room. "Everything in my routine was structured. On a normal game day, I knew exactly what I was going to eat for breakfast. I knew exactly when I was going to get to the gym. I knew exactly how many minutes I was going to spend in the hot tub before I got on the training table. "Then I got my activation work in the weight room. Then I did my pre-shootaround shooting. Then my post-shootaround shooting. Then my cold tub. I knew exactly what I was going to eat for lunch. "I knew exactly when I was going to nap. I had my naps timed out." "By the end of my career, if I said, ‘I need to fall asleep at 1:05 and wake up at 3:30,’ I could do it like that." "Especially once my kids were born, I didn’t take vacations. I would build three- or four-day breaks into the offseason just to give myself some clarity and relieve some of that pressure." "But my offseasons started the next Monday. If the season ended Saturday, I was in the gym Monday." "I loved the process. I loved everything that went into it.”

JJ Redick's offseason training was insanely rigorous and detailed: “If you want to have a full bucket of water, that’s the goal in life. You want a full bucket. But all you can do is add one drop at a time, so add as many drops as you can." "Every time you get in a cold tub. Every time you lift weights. Every time you have an hour-long shooting workout. Every time I did my pregame shooting workout. Every time I did my post-shootaround shooting workout. It’s all drops in a bucket." "My offseasons were harder than the season. That’s a fact. That’s a big reason I retired, because I couldn’t do another offseason." "My offseasons were six days a week, with two or three workouts a day. Saturdays were off. Every Sunday during the offseason, for the last 13 years of my career, I made exactly 342 shots." "Seven spots on the floor. Twenty spot-up twos. Twenty spot-up threes. Three-dribble pull-ups going right. Three-dribble pull-ups going left. Plus 20 free throws. That’s 342." "I started cold tubbing, and they wanted me to stay in for 12 minutes. Then I started thinking, ‘If I start my timer a little too early, I’m not going to get the full 12 minutes. I don’t want to cheat myself.’ So I started cold tubbing for 12 minutes and 25 seconds, just to give myself some wiggle room. "Everything in my routine was structured. On a normal game day, I knew exactly what I was going to eat for breakfast. I knew exactly when I was going to get to the gym. I knew exactly how many minutes I was going to spend in the hot tub before I got on the training table. "Then I got my activation work in the weight room. Then I did my pre-shootaround shooting. Then my post-shootaround shooting. Then my cold tub. I knew exactly what I was going to eat for lunch. "I knew exactly when I was going to nap. I had my naps timed out." "By the end of my career, if I said, ‘I need to fall asleep at 1:05 and wake up at 3:30,’ I could do it like that." "Especially once my kids were born, I didn’t take vacations. I would build three- or four-day breaks into the offseason just to give myself some clarity and relieve some of that pressure." "But my offseasons started the next Monday. If the season ended Saturday, I was in the gym Monday." "I loved the process. I loved everything that went into it.”

Josh Chambers

62,239 görüntüleme • 27 gün önce