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My much requested day of eats as an Olympic athlete 🤍 Breakfast * chicken bone broth * cawfee * 2 eggs on sourdough toast Pre training * watermelon * red apple * electrolytes Lunch (post training... Unlock full me 👇💖

Desi Johnson

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60,324 Aufrufe • vor 1 Monat •via X (Twitter)

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Donovan Mitchell breaks down his typical daily NBA diet - 7 to 8 bottles of BODYARMOR - Ginger tea - Breakfast: 2 pancakes, 4 to 5 eggs, bacon or turkey bacon - Post Workout: Healthy smoothie with fruit and yogurt - Lunch: Grilled chicken with pasta or lean meats, broccoli - Dinner: Duck w/shrimp, rice or pasta, sweet potatoes “I’ve been trying to limit candy. I’m a big gummy bear guy. Haribo is one of my favorites. Just trying to find ways to limit that as much as I can. It’s a challenge”

dank

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Warning: This video will make you hungry. This was me eating for the very first time after completing my 30-day water fast. Even though I knew I was supposed to take it slow and stick to just bone broth and watermelon, I was craving everything—and I overcompensated. I definitely ate more than I should have. Was it a disaster? Not as bad as you’d think. I was extremely bloated and in pain for the first 12 hours, but by the second day I finally had my first bowel movement—and right now, I feel amazing again. I haven’t introduced any fake sugars. I’m sticking to real, whole foods. I haven’t gone back to any of my old bad habits, and I plan to keep it that way. This journey doesn’t end with one meal. I’ll be updating you throughout this next chapter—eating, training, growing. Thank you for all your love and support. The job ain’t done yet. #G7 #WaterFast #Transformation

Warning: This video will make you hungry. This was me eating for the very first time after completing my 30-day water fast. Even though I knew I was supposed to take it slow and stick to just bone broth and watermelon, I was craving everything—and I overcompensated. I definitely ate more than I should have. Was it a disaster? Not as bad as you’d think. I was extremely bloated and in pain for the first 12 hours, but by the second day I finally had my first bowel movement—and right now, I feel amazing again. I haven’t introduced any fake sugars. I’m sticking to real, whole foods. I haven’t gone back to any of my old bad habits, and I plan to keep it that way. This journey doesn’t end with one meal. I’ll be updating you throughout this next chapter—eating, training, growing. Thank you for all your love and support. The job ain’t done yet. #G7 #WaterFast #Transformation

FOUSEY

340,993 Aufrufe • vor 1 Jahr

This was one of my *first* shoots. Ditria (DR • TAMPA 1/7-11|PGH 2/18-21|ATL 2/25-3/1) granted me so much grace as I navigated new tech, tinkered with settings, etc. How far things have come! We have a full day shoot on the books in September in an “after dark room” studio 😈🤘🏻 #straitjacket and leg-binder from StraitJacketShop #bondage #feet

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This was one of my first shoots. Ditria (DR • TAMPA 1/7-11|PGH 2/18-21|ATL 2/25-3/1) granted me so much grace as I navigated new tech, tinkered with settings, etc. How far things have come! We have a full day shoot on the books in September in an “after dark room” studio 😈🤘🏻 #straitjacket and leg-binder from StraitJacketShop #bondage #feet

E&P

13,350 Aufrufe • vor 2 Jahren

My combine, pro day experience taught me that I wasn’t one of them ones. I trained myself as I finished my degree. The Bengals were the only team to contact me post pro day, & when the draft ended only 2 teams bothered to call. The Saints pulled their offer quickly, & the Giants offered me a $1,000 signing bonus as an undrafted free agent. When my parents dropped me at the airport for training camp my mom told me, “Go get a job”. At the time that statement seemed simple enough. How hard could it be for someone no one wanted to make a NFL roster? I’d already poured everything into a sport that gave no promises of loving me back, but that gave me peace. I worked when no one was watching. I didn’t need the fans, cameras, or applause… just a chance of reciprocation. Pivot Podcast OG’s #ThePivot #Combine #ProDay #NFL

My combine, pro day experience taught me that I wasn’t one of them ones. I trained myself as I finished my degree. The Bengals were the only team to contact me post pro day, & when the draft ended only 2 teams bothered to call. The Saints pulled their offer quickly, & the Giants offered me a $1,000 signing bonus as an undrafted free agent. When my parents dropped me at the airport for training camp my mom told me, “Go get a job”. At the time that statement seemed simple enough. How hard could it be for someone no one wanted to make a NFL roster? I’d already poured everything into a sport that gave no promises of loving me back, but that gave me peace. I worked when no one was watching. I didn’t need the fans, cameras, or applause… just a chance of reciprocation. Pivot Podcast OG’s #ThePivot #Combine #ProDay #NFL

Ryan Clark

366,942 Aufrufe • vor 2 Jahren

Training for an Ultra in 100 Degrees I think there’s an argument that this year’s Javelina 100 was the hottest super-competitive ultra ever run. Nearly 100 degrees record heat, absolutely no shade or creeks, with a 5-day desert pre-bake. Also, I always thought that I sucked in hot weather. We were going to have to science the crap out of this problem. My heat training protocol involved 3 interventions: 1. Passive heat exposure via hot tub. Studies on hot water immersion show an increase in blood volume and heat tolerance, plus enhanced capillary function 2. Active heat exposure via heat suit training. Since 2021, 10+ studies have shown that as little as 3 weeks of heat suit training sessions can increase hemoglobin mass. My heat suit involved a base layer of normal running clothes, a sweatshirt under a down jacket, and polyester sweatpants under winter rain pants. Plus a fuzzy hat 3. Strenuous heat exposure via treadmill workouts in a warm room Here is the protocol Megan and I settled on to balance stress with training adaptations: 1. Hot tub at 104 degrees F 2-3 times per week. I stayed in until my heart rate reached 100-110 (100 on rest days, 110 when immediately after training) 2. At 4 weeks out, I started using the heat suit for 15 minutes on the uphill treadmill after runs 3 times per week, starting at moderate intensity to get my core temperature up rapidly, then dialing it back. 3 weeks out, I added 1 x 90 minute heat suit run. 2 weeks out, 1 x 90 min heat suit bike plus a 1 hour heat suit run 3. Two massive treadmill workouts in a room that was around 80 degrees 2.5 and 3.5 weeks out 4. On race week, I did hot tub every day including the day before the race, since studies show the hemoglobin mass adaptations can reverse rapidly In the race day furnace, my main goal was to gaslight myself into thinking I enjoyed the heat (which is also backed up by studies finding that emotional perception of temperature influences physiological response). In reality, I still don’t love the heat. But I love science. And I think we scienced this problem so hard that I had one of the better heat performances ever 🔥🧡 Race video from the amazing Emily Cameron 🙌

Training for an Ultra in 100 Degrees I think there’s an argument that this year’s Javelina 100 was the hottest super-competitive ultra ever run. Nearly 100 degrees record heat, absolutely no shade or creeks, with a 5-day desert pre-bake. Also, I always thought that I sucked in hot weather. We were going to have to science the crap out of this problem. My heat training protocol involved 3 interventions: 1. Passive heat exposure via hot tub. Studies on hot water immersion show an increase in blood volume and heat tolerance, plus enhanced capillary function 2. Active heat exposure via heat suit training. Since 2021, 10+ studies have shown that as little as 3 weeks of heat suit training sessions can increase hemoglobin mass. My heat suit involved a base layer of normal running clothes, a sweatshirt under a down jacket, and polyester sweatpants under winter rain pants. Plus a fuzzy hat 3. Strenuous heat exposure via treadmill workouts in a warm room Here is the protocol Megan and I settled on to balance stress with training adaptations: 1. Hot tub at 104 degrees F 2-3 times per week. I stayed in until my heart rate reached 100-110 (100 on rest days, 110 when immediately after training) 2. At 4 weeks out, I started using the heat suit for 15 minutes on the uphill treadmill after runs 3 times per week, starting at moderate intensity to get my core temperature up rapidly, then dialing it back. 3 weeks out, I added 1 x 90 minute heat suit run. 2 weeks out, 1 x 90 min heat suit bike plus a 1 hour heat suit run 3. Two massive treadmill workouts in a room that was around 80 degrees 2.5 and 3.5 weeks out 4. On race week, I did hot tub every day including the day before the race, since studies show the hemoglobin mass adaptations can reverse rapidly In the race day furnace, my main goal was to gaslight myself into thinking I enjoyed the heat (which is also backed up by studies finding that emotional perception of temperature influences physiological response). In reality, I still don’t love the heat. But I love science. And I think we scienced this problem so hard that I had one of the better heat performances ever 🔥🧡 Race video from the amazing Emily Cameron 🙌

David Roche

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Here's my conversation all about AI in 2026, including technical breakthroughs, scaling laws, closed & open LLMs, programming & dev tooling (Claude Code, Cursor, etc), China vs US competition, training pipeline details (pre-, mid-, post-training), rapid evolution of LLMs, work culture, diffusion, robotics, tool use, compute (GPUs, TPUs, clusters), continual learning, long context, AGI timelines (including how stuff might go wrong), advice for beginners, education, a LOT of discussion about the future, and other topics. It's a great honor and pleasure for me to be able to do this kind of episode with two of my favorite people in the AI community: 1. Sebastian Raschka (Sebastian Raschka) 2. Nathan Lambert (Nathan Lambert) They are both widely-respected machine learning researchers & engineers who also happen to be great communicators, educators, writers, and X posters. This was a whirlwind conversation: everything from the super-technical to the super-fun. It's here on X in full and is up everywhere else (see comment). Timestamps: 0:00 - Introduction 1:57 - China vs US: Who wins the AI race? 10:38 - ChatGPT vs Claude vs Gemini vs Grok: Who is winning? 21:38 - Best AI for coding 28:29 - Open Source vs Closed Source LLMs 40:08 - Transformers: Evolution of LLMs since 2019 48:05 - AI Scaling Laws: Are they dead or still holding? 1:04:12 - How AI is trained: Pre-training, Mid-training, and Post-training 1:37:18 - Post-training explained: Exciting new research directions in LLMs 1:58:11 - Advice for beginners on how to get into AI development & research 2:21:03 - Work culture in AI (72+ hour weeks) 2:24:49 - Silicon Valley bubble 2:28:46 - Text diffusion models and other new research directions 2:34:28 - Tool use 2:38:44 - Continual learning 2:44:06 - Long context 2:50:21 - Robotics 2:59:31 - Timeline to AGI 3:06:47 - Will AI replace programmers? 3:25:18 - Is the dream of AGI dying? 3:32:07 - How AI will make money? 3:36:29 - Big acquisitions in 2026 3:41:01 - Future of OpenAI, Anthropic, Google DeepMind, xAI, Meta 3:53:35 - Manhattan Project for AI 4:00:10 - Future of NVIDIA, GPUs, and AI compute clusters 4:08:15 - Future of human civilization

Here's my conversation all about AI in 2026, including technical breakthroughs, scaling laws, closed & open LLMs, programming & dev tooling (Claude Code, Cursor, etc), China vs US competition, training pipeline details (pre-, mid-, post-training), rapid evolution of LLMs, work culture, diffusion, robotics, tool use, compute (GPUs, TPUs, clusters), continual learning, long context, AGI timelines (including how stuff might go wrong), advice for beginners, education, a LOT of discussion about the future, and other topics. It's a great honor and pleasure for me to be able to do this kind of episode with two of my favorite people in the AI community: 1. Sebastian Raschka (Sebastian Raschka) 2. Nathan Lambert (Nathan Lambert) They are both widely-respected machine learning researchers & engineers who also happen to be great communicators, educators, writers, and X posters. This was a whirlwind conversation: everything from the super-technical to the super-fun. It's here on X in full and is up everywhere else (see comment). Timestamps: 0:00 - Introduction 1:57 - China vs US: Who wins the AI race? 10:38 - ChatGPT vs Claude vs Gemini vs Grok: Who is winning? 21:38 - Best AI for coding 28:29 - Open Source vs Closed Source LLMs 40:08 - Transformers: Evolution of LLMs since 2019 48:05 - AI Scaling Laws: Are they dead or still holding? 1:04:12 - How AI is trained: Pre-training, Mid-training, and Post-training 1:37:18 - Post-training explained: Exciting new research directions in LLMs 1:58:11 - Advice for beginners on how to get into AI development & research 2:21:03 - Work culture in AI (72+ hour weeks) 2:24:49 - Silicon Valley bubble 2:28:46 - Text diffusion models and other new research directions 2:34:28 - Tool use 2:38:44 - Continual learning 2:44:06 - Long context 2:50:21 - Robotics 2:59:31 - Timeline to AGI 3:06:47 - Will AI replace programmers? 3:25:18 - Is the dream of AGI dying? 3:32:07 - How AI will make money? 3:36:29 - Big acquisitions in 2026 3:41:01 - Future of OpenAI, Anthropic, Google DeepMind, xAI, Meta 3:53:35 - Manhattan Project for AI 4:00:10 - Future of NVIDIA, GPUs, and AI compute clusters 4:08:15 - Future of human civilization

Lex Fridman

917,306 Aufrufe • vor 8 Monaten

🥦 High Protein Broccoli Feta Bean Soup If you thought healthy soup couldn’t be high protein, high fiber, and taste good, you need to try this! This is as good as it gets. Roasted broccoli, feta, creamy white beans, and two of my favorite protein hacks: cottage cheese + bone broth to make it a great healthy meal prep option, and a great healthy lunch or dinner. Full recipe: 1,267 calories, 97g protein Each serving (4): 317 cals, 24g protein INGREDIENTS: 5 cups broccoli florets, cut into small pieces 2 cups baby spinach 1 small quartered yellow onion 4 garlic cloves 6oz feta cheese 1-2 tbsp olive oil 3 cups bone broth 1/2 cup cottage cheese 1 can cannellini beans Zest + juice of 1/2 lemon 1 tbsp dried oregano 1 tsp chili flakes Salt and pepper to taste Here is how I made t: 1️⃣ Preheat oven to 400°F. 2️⃣ Cut broccoli into smaller pieces so they cook faster + roast evenly, super important! 3️⃣ Toss the broccoli into an oven safe dish along with your quartered onion, garlic, and feta. Drizzle with olive oil, add oregano, chili flakes, salt & pepper. Roast for 35-40 mins. Time varies by oven, so keep an eye on it! 4️⃣ Once roasted, add everything to a blender with the cottage cheese, bone broth, baby spinach, lemon zest + juice, and beans. Blend until smooth. Add water if too thick. 5️⃣ Warm it up, add to a bowl and garnish with fresh dill, chili flakes, and finely shredded manchego or parmesan to bring out the flavors. Enjoy! . . . #highprotein #healthyrecipes #goodmoodfood #lowcarbrecipes #souprecipe

🥦 High Protein Broccoli Feta Bean Soup If you thought healthy soup couldn’t be high protein, high fiber, and taste good, you need to try this! This is as good as it gets. Roasted broccoli, feta, creamy white beans, and two of my favorite protein hacks: cottage cheese + bone broth to make it a great healthy meal prep option, and a great healthy lunch or dinner. Full recipe: 1,267 calories, 97g protein Each serving (4): 317 cals, 24g protein INGREDIENTS: 5 cups broccoli florets, cut into small pieces 2 cups baby spinach 1 small quartered yellow onion 4 garlic cloves 6oz feta cheese 1-2 tbsp olive oil 3 cups bone broth 1/2 cup cottage cheese 1 can cannellini beans Zest + juice of 1/2 lemon 1 tbsp dried oregano 1 tsp chili flakes Salt and pepper to taste Here is how I made t: 1️⃣ Preheat oven to 400°F. 2️⃣ Cut broccoli into smaller pieces so they cook faster + roast evenly, super important! 3️⃣ Toss the broccoli into an oven safe dish along with your quartered onion, garlic, and feta. Drizzle with olive oil, add oregano, chili flakes, salt & pepper. Roast for 35-40 mins. Time varies by oven, so keep an eye on it! 4️⃣ Once roasted, add everything to a blender with the cottage cheese, bone broth, baby spinach, lemon zest + juice, and beans. Blend until smooth. Add water if too thick. 5️⃣ Warm it up, add to a bowl and garnish with fresh dill, chili flakes, and finely shredded manchego or parmesan to bring out the flavors. Enjoy! . . . #highprotein #healthyrecipes #goodmoodfood #lowcarbrecipes #souprecipe

Shredhappens

94,517 Aufrufe • vor 8 Tagen

$Osteoporosis...The Debilitating & Painful Condition Can Be 100% Reversed & Healed Without Big Pharma. The Remission Protocol That Never Involves Harmful Calcium Supplements & Toxic Prescription Medications. Even After Decades Of Chronic Pain & Fractures, Bones Can Be Rebuilt. Osteoporosis can be completely 100% healed thru nutrient dense animal foods & weight bearing exercise to rebuild bone. I did it 8yrs ago after suffering from Osteoporosis for 30yrs. Osteoporosis Rx meds do not rebuild bone, in fact they decimate the jaw bone & are causal for fractures. Calcium supplements are harmful as they are causal for calcification of the arteries & make bones brittle. I had chronic daily bone pain & 5 fractures between 2011-2016...It took 12 months using a 3 part protocol I researched & developed to reverse & heal. I no longer have the diagnosis of Osteoporosis, no pain, no injuries, no fractures....and definitely no Rx meds like Fosamax, nor any synthetic calcium pills. How To Reverse Osteoporosis 3 Part Protocol: 1⃣ Nutrition: Animal Sourced Protein & Fat Bones are made up of 50% protein & 50% minerals. The protein is within a collagen-protein matrix. Osteoporosis cannot be reversed without an abundance of animal sourced fatty meat & eggs, containing high amounts of collagen. These are the building blocks that bones need to rebuild. Consume daily a minimum of 1 gram protein & 1 gram fat per each pound of desired body weight. For example, someone weighing 150 lbs needs a minimum of 150 grams of protein & 150 grams of fat from animal sources. Here's an example of what that would look like in a day: 1 lb (454gr) of red meat, 1/2 lb (227gr) of wild caught salmon & 4 eggs, plus animal based cooking fats. Focus on natural collagen from whole cuts of meat, organs, connective tissue, eggs & beef stock, tallow, butter & ghee. Eliminate as much dietary sugar as possible, including Carbohydrates. Glucose removes minerals FROM the bones & is a direct cause of Osteoporosis. High glucose is bad for bones. 2⃣ Sun Exposure & Supplements Our bodies needs at least 20 minutes of daily sun exposure for cholesterol synthesis of Vitamin D3. Bone tissue is also a mineralised matrix of inorganic various salts. In order to rebuild bone, major & trace minerals must be in the diet everyday. The 12 major & 60+ trace minerals are contained in unrefined mineral salt which is needed everyday. Unrefined salt...NOT toxic table salt. 💊For example, Boron plays a critical role in bone density. Optimal Testosterone Levels in both men & women are required for rebuilding bone. Boron increases Testosterone production. 💊Magnesium is deficient in upwards of 80% of the population & is used in over 300 bodily functions including skeletal muscle health, bone density & is the activator key for D3/K2. Magnesium Glycinate & Threonate are the top bioavailable forms. 💊Vitamin D3 & K2 are also required in order to bind Calcium to the bone matrix. Natural food sources of D3 & K2 are best, abundant in eggs & red meat. 3⃣ Weight Lifting To Rebuild Bone Density 2 million fractures occur annually from Osteoporosis & 60% of those never regain full range of motion or strength. Current marketing heralds Calcium supplement intake & Rx medications as prevention, but both contribute to fractures & heart damage. Weight Bearing exercise like squats, presses, deadlifts & lunges using free weights, barbells, weight machine & weighted vest...signals the body's Osteoblasts to begin building. The Osteoblasts use the collagen-protein matrix & mineral salts from the diet as raw materials for your spine, pelvis, legs & arms stimulating new bone growth on whatever bones you are targeting with weights. The stronger your skeleton, the more protection against fracture. Cardio will not rebuild bone. 2 books that taught me foundational principles that have carried me thru the years as I have advanced to my current program. "The New Rules of Lifting" by Lou Schuler "The New Rules of Lifting For Women: Lift Like a Man, Look Like A Goddess" by Lou Schuler Aim for at least 3 days of weight lifting per week for at least 20 minutes for bone loss reversal. Comment 'SALT' & I will send you the link to the unrefined mineral sea salt I use for remineralization. And of course feel free to ask questions thru replies or DM, I am always here for all of my friends! 👇Calcium Supplements Cause CVD & Stroke👇 👇Fosamax Causes Fracture & Jaw Deterioration👇 👇Calcium Supplements Cause Urinary Stones👇 Speaker: Barbara O'Neill$

Osteoporosis...The Debilitating & Painful Condition Can Be 100% Reversed & Healed Without Big Pharma. The Remission Protocol That Never Involves Harmful Calcium Supplements & Toxic Prescription Medications. Even After Decades Of Chronic Pain & Fractures, Bones Can Be Rebuilt. Osteoporosis can be completely 100% healed thru nutrient dense animal foods & weight bearing exercise to rebuild bone. I did it 8yrs ago after suffering from Osteoporosis for 30yrs. Osteoporosis Rx meds do not rebuild bone, in fact they decimate the jaw bone & are causal for fractures. Calcium supplements are harmful as they are causal for calcification of the arteries & make bones brittle. I had chronic daily bone pain & 5 fractures between 2011-2016...It took 12 months using a 3 part protocol I researched & developed to reverse & heal. I no longer have the diagnosis of Osteoporosis, no pain, no injuries, no fractures....and definitely no Rx meds like Fosamax, nor any synthetic calcium pills. How To Reverse Osteoporosis 3 Part Protocol: 1⃣ Nutrition: Animal Sourced Protein & Fat Bones are made up of 50% protein & 50% minerals. The protein is within a collagen-protein matrix. Osteoporosis cannot be reversed without an abundance of animal sourced fatty meat & eggs, containing high amounts of collagen. These are the building blocks that bones need to rebuild. Consume daily a minimum of 1 gram protein & 1 gram fat per each pound of desired body weight. For example, someone weighing 150 lbs needs a minimum of 150 grams of protein & 150 grams of fat from animal sources. Here's an example of what that would look like in a day: 1 lb (454gr) of red meat, 1/2 lb (227gr) of wild caught salmon & 4 eggs, plus animal based cooking fats. Focus on natural collagen from whole cuts of meat, organs, connective tissue, eggs & beef stock, tallow, butter & ghee. Eliminate as much dietary sugar as possible, including Carbohydrates. Glucose removes minerals FROM the bones & is a direct cause of Osteoporosis. High glucose is bad for bones. 2⃣ Sun Exposure & Supplements Our bodies needs at least 20 minutes of daily sun exposure for cholesterol synthesis of Vitamin D3. Bone tissue is also a mineralised matrix of inorganic various salts. In order to rebuild bone, major & trace minerals must be in the diet everyday. The 12 major & 60+ trace minerals are contained in unrefined mineral salt which is needed everyday. Unrefined salt...NOT toxic table salt. 💊For example, Boron plays a critical role in bone density. Optimal Testosterone Levels in both men & women are required for rebuilding bone. Boron increases Testosterone production. 💊Magnesium is deficient in upwards of 80% of the population & is used in over 300 bodily functions including skeletal muscle health, bone density & is the activator key for D3/K2. Magnesium Glycinate & Threonate are the top bioavailable forms. 💊Vitamin D3 & K2 are also required in order to bind Calcium to the bone matrix. Natural food sources of D3 & K2 are best, abundant in eggs & red meat. 3⃣ Weight Lifting To Rebuild Bone Density 2 million fractures occur annually from Osteoporosis & 60% of those never regain full range of motion or strength. Current marketing heralds Calcium supplement intake & Rx medications as prevention, but both contribute to fractures & heart damage. Weight Bearing exercise like squats, presses, deadlifts & lunges using free weights, barbells, weight machine & weighted vest...signals the body's Osteoblasts to begin building. The Osteoblasts use the collagen-protein matrix & mineral salts from the diet as raw materials for your spine, pelvis, legs & arms stimulating new bone growth on whatever bones you are targeting with weights. The stronger your skeleton, the more protection against fracture. Cardio will not rebuild bone. 2 books that taught me foundational principles that have carried me thru the years as I have advanced to my current program. "The New Rules of Lifting" by Lou Schuler "The New Rules of Lifting For Women: Lift Like a Man, Look Like A Goddess" by Lou Schuler Aim for at least 3 days of weight lifting per week for at least 20 minutes for bone loss reversal. Comment 'SALT' & I will send you the link to the unrefined mineral sea salt I use for remineralization. And of course feel free to ask questions thru replies or DM, I am always here for all of my friends! 👇Calcium Supplements Cause CVD & Stroke👇 👇Fosamax Causes Fracture & Jaw Deterioration👇 👇Calcium Supplements Cause Urinary Stones👇 Speaker: Barbara O'Neill

Valerie Anne Smith

382,655 Aufrufe • vor 1 Jahr

Day 293 of working out every day and eating only one meal a day. Many people here asked me if I get tired, and yeah, I most definitely do. Since starting this routine, I increased my training volume from 12 daily sets to 31. Just as my body gets used to a certain amount of work, and my fatigue starts to drop off, I increase the volume again, always keeping myself at a level I would describe as "tolerably tired". Many folks will tell you this doesn't work, and that you'll "hit a wall" by training like this, but my tape measure disagrees. The more work I force onto my muscles, the faster they grow, exactly as you'd expect if you'd never had an "expert" tell you about "overtraining". You even learn to like the persistent weariness. It's calming, and makes you feel all peaceful and zen. Much like low-frequency lifters enjoy the feeling of sore muscles, you come to appreciate that slight feeling of "lead" in your body. It tells you you're pushing yourself just enough. By now, the workouts have, of course, lost all novelty. There's little to no excitement involved, no psyching up, no making a big deal out of it. It's just a chore I do twice a day, much like feeding my calves (as in my young cattle, not my lower legs 😄). It's just work. So yeah, I am tired, and it's honestly not that bad. As I see it, being tired from working on your dreams is a privilege. "Do hard things, and be grateful that you can."

Day 293 of working out every day and eating only one meal a day. Many people here asked me if I get tired, and yeah, I most definitely do. Since starting this routine, I increased my training volume from 12 daily sets to 31. Just as my body gets used to a certain amount of work, and my fatigue starts to drop off, I increase the volume again, always keeping myself at a level I would describe as "tolerably tired". Many folks will tell you this doesn't work, and that you'll "hit a wall" by training like this, but my tape measure disagrees. The more work I force onto my muscles, the faster they grow, exactly as you'd expect if you'd never had an "expert" tell you about "overtraining". You even learn to like the persistent weariness. It's calming, and makes you feel all peaceful and zen. Much like low-frequency lifters enjoy the feeling of sore muscles, you come to appreciate that slight feeling of "lead" in your body. It tells you you're pushing yourself just enough. By now, the workouts have, of course, lost all novelty. There's little to no excitement involved, no psyching up, no making a big deal out of it. It's just a chore I do twice a day, much like feeding my calves (as in my young cattle, not my lower legs 😄). It's just work. So yeah, I am tired, and it's honestly not that bad. As I see it, being tired from working on your dreams is a privilege. "Do hard things, and be grateful that you can."

King of the Marsh

71,004 Aufrufe • vor 9 Monaten

If you want to hit the ball an extra 10-20y off the tee, this is how you do it 👇👇👇 What I'm doing here are some movements that will help me add at least 5-10mph of club head speed, which assuming middle face contact will result in more distance 1. Longer hand path 2. More rotation 3. Feeling the lead foot raise up There's many other things happening in this swing as a result, all of which you can learn about inside my academy where I have a full "Speed Training" course which gives you many different ways to add speed immediately Become a member & get access to the course right away 👊

If you want to hit the ball an extra 10-20y off the tee, this is how you do it 👇👇👇 What I'm doing here are some movements that will help me add at least 5-10mph of club head speed, which assuming middle face contact will result in more distance 1. Longer hand path 2. More rotation 3. Feeling the lead foot raise up There's many other things happening in this swing as a result, all of which you can learn about inside my academy where I have a full "Speed Training" course which gives you many different ways to add speed immediately Become a member & get access to the course right away 👊

Ryan Mouque

100,752 Aufrufe • vor 5 Monaten

High Protein Broccoli Feta Soup 🥦 If you thought soup couldn’t be high protein and taste incredible, you’ve got to try this! Full recipe: 985 calories and 79g protein Each serving (4): 246 calories, 19.5g protein, 10g carbs This protein packed broccoli feta soup is as good as it gets. It’s got roasted broccoli and feta two of my favorite protein hacks: some creamy cottage cheese and bone broth. Its great for an easy chilly night, a great healthy meal prep option, and a lunch or dinner that doesn’t leave you feeling heavy. Soup Ingredients: 5 cups (450g) broccoli florets, cut small so they roast evenly 2 cups of baby spinach 1 small quartered yellow onion 4 garlic cloves 1-2 tbsp olive oil 3 cups bone broth 1/2 cup cottage cheese 6oz feta cheese The zest and juice of 1/2 lemon 1 tsp dried oregano 1 tsp chili flakes Salt and pepper to taste Garnish: Fresh dill & finely shredded manchego cheese Here is how I made t: 1️⃣ Preheat your oven to 415°F. 2️⃣ Cut your broccoli into smaller florets so they cook faster and roast up evenly. Dont use large chunks. 3️⃣ Toss your broccoli into an oven safe dish along with your quarterly onion, and fresh garlic. Drizzle with olive oil, add your oregano, chili flakes, salt, and pepper. Place your feta in the corner. Roast for 30 mins until roasted and slightly crispy. Time varies by oven, so keep an eye! 4️⃣ Add your roasted veggies to a blender with the bone broth, cottage cheese, baby spinach, and lemon zest, and juice. Blend everything until smooth and creamy. 5️⃣ I its cooled down, warm it up in in a pot, then taste and adjust to make sure it has enough salt and lemon juice. Plate it up, and garnish with fresh dill, chili flakes, and finely shredded manchego or parmesan cheese to bring out the flavors. If you make it, be sure to let me know on SHREDHAPPENS! Enjoy! . . . . . #highprotein #lowcarb #lowcarbrecipes #healthyrecipes #souprecipe

High Protein Broccoli Feta Soup 🥦 If you thought soup couldn’t be high protein and taste incredible, you’ve got to try this! Full recipe: 985 calories and 79g protein Each serving (4): 246 calories, 19.5g protein, 10g carbs This protein packed broccoli feta soup is as good as it gets. It’s got roasted broccoli and feta two of my favorite protein hacks: some creamy cottage cheese and bone broth. Its great for an easy chilly night, a great healthy meal prep option, and a lunch or dinner that doesn’t leave you feeling heavy. Soup Ingredients: 5 cups (450g) broccoli florets, cut small so they roast evenly 2 cups of baby spinach 1 small quartered yellow onion 4 garlic cloves 1-2 tbsp olive oil 3 cups bone broth 1/2 cup cottage cheese 6oz feta cheese The zest and juice of 1/2 lemon 1 tsp dried oregano 1 tsp chili flakes Salt and pepper to taste Garnish: Fresh dill & finely shredded manchego cheese Here is how I made t: 1️⃣ Preheat your oven to 415°F. 2️⃣ Cut your broccoli into smaller florets so they cook faster and roast up evenly. Dont use large chunks. 3️⃣ Toss your broccoli into an oven safe dish along with your quarterly onion, and fresh garlic. Drizzle with olive oil, add your oregano, chili flakes, salt, and pepper. Place your feta in the corner. Roast for 30 mins until roasted and slightly crispy. Time varies by oven, so keep an eye! 4️⃣ Add your roasted veggies to a blender with the bone broth, cottage cheese, baby spinach, and lemon zest, and juice. Blend everything until smooth and creamy. 5️⃣ I its cooled down, warm it up in in a pot, then taste and adjust to make sure it has enough salt and lemon juice. Plate it up, and garnish with fresh dill, chili flakes, and finely shredded manchego or parmesan cheese to bring out the flavors. If you make it, be sure to let me know on SHREDHAPPENS! Enjoy! . . . . . #highprotein #lowcarb #lowcarbrecipes #healthyrecipes #souprecipe

Shredhappens

45,067 Aufrufe • vor 1 Monat

NVIDIA CEO Jensen Huang says one scaling law multiplies AI faster than NVIDIA can hire engineers. Most people know three AI scaling laws. Pre-training. Post-training. Test-time. Each one multiplies intelligence by throwing more compute at a different stage. Jensen Huang says there's a fourth and it's the one that will dominate... Agentic scaling law. "During test time, that agentic system goes off and does research, bangs on databases, uses tools," Huang says. "And one of the most important things it does is spawn off a whole bunch of sub-agents." That's the multiplier. One AI worker can become a team. Then a department. Then a company. "It's so much easier to scale NVIDIA by hiring more employees than it is to scale myself," Huang says. Now imagine scaling without a payroll constraint. "The agentic scaling law — it's kind of like multiplying AI," Huang says. "We could spin off agents as fast as you want to spin off agents." Each agent spins off sub-agents. Each sub-agent spins off more. The compute requirement compounds inside a single query. And every agent generates new data, new experiences, new edge cases. "Wow, this is really good. We ought to memorize this," Huang says. "That data set comes back to pre-training." The four scaling laws don't compete. They feed each other. Agentic systems produce data, which feeds pre-training, which smartens the base model, which enables better agents, which produce more data. A flywheel that compounds forever. The companies pricing in three scaling laws are mispricing the fourth. The fourth eats the other three for lunch. P.S. Pull the thread on any story like this and you'll find the hidden incentive at the other end. As Munger said: "Show me the incentive and I'll show you the outcome." So I wrote a short book on how to spot them and design your own. Comment "INCENTIVES" and I'll send you the details. If you're new here, follow GeniusThinking for content on the greatest minds in economics, psychology, and history. — Jensen Huang ( NVIDIA ), NVIDIA CEO, on Lex Fridman's ( Lex Fridman ) podcast

NVIDIA CEO Jensen Huang says one scaling law multiplies AI faster than NVIDIA can hire engineers. Most people know three AI scaling laws. Pre-training. Post-training. Test-time. Each one multiplies intelligence by throwing more compute at a different stage. Jensen Huang says there's a fourth and it's the one that will dominate... Agentic scaling law. "During test time, that agentic system goes off and does research, bangs on databases, uses tools," Huang says. "And one of the most important things it does is spawn off a whole bunch of sub-agents." That's the multiplier. One AI worker can become a team. Then a department. Then a company. "It's so much easier to scale NVIDIA by hiring more employees than it is to scale myself," Huang says. Now imagine scaling without a payroll constraint. "The agentic scaling law — it's kind of like multiplying AI," Huang says. "We could spin off agents as fast as you want to spin off agents." Each agent spins off sub-agents. Each sub-agent spins off more. The compute requirement compounds inside a single query. And every agent generates new data, new experiences, new edge cases. "Wow, this is really good. We ought to memorize this," Huang says. "That data set comes back to pre-training." The four scaling laws don't compete. They feed each other. Agentic systems produce data, which feeds pre-training, which smartens the base model, which enables better agents, which produce more data. A flywheel that compounds forever. The companies pricing in three scaling laws are mispricing the fourth. The fourth eats the other three for lunch. P.S. Pull the thread on any story like this and you'll find the hidden incentive at the other end. As Munger said: "Show me the incentive and I'll show you the outcome." So I wrote a short book on how to spot them and design your own. Comment "INCENTIVES" and I'll send you the details. If you're new here, follow GeniusThinking for content on the greatest minds in economics, psychology, and history. — Jensen Huang ( NVIDIA ), NVIDIA CEO, on Lex Fridman's ( Lex Fridman ) podcast

GeniusThinking

93,264 Aufrufe • vor 4 Monaten

Using A Carnivore Elimination Diet To Heal GERD How I Eliminated 15yrs of Chronic PPI Proton Pump Inhibitor Medications(Nexium, Aciphex & Prilosec): Adopting A Ketogenic Proper Human Diet & Going As Strict As Needed To Eliminate Symptoms. For me, that meant in order for my Stomach & Esophagus to heal I needed to eat Beef only. Using Carnivore as an Elimination Diet allows for discovering how each item encourages healing or is harmful & flares symptoms. The following items worsened my reflux & needed to be eliminated until complete healing took place: vegetables, coffee, tea, spices, sausage, pork, chicken & eggs. Very Slow Taper Of PPI Meds To Eliminate & Prevent Severe Rebound Reflux. Start Taper Only After Achieving No GERD Symptoms On The Ketogenic Diet. All of the GERD trigger foods need to be identified first & eliminated prior to tapering medications. Cut tablets in 1/2 dose per day - or - a full dose every other day. Stay On This For 2 Weeks, Then Cut Dose In 1/2 Again -or- full dose every 3rd day. Continue this taper pattern in 2 week cycles. Keep Tapering Until Off Meds Completely. When GERD Free & PPI Free, reintroduce 1 food, drink or spice item at a time & watch for GERD symptoms to resurface & evaluate. At 7yrs healed, I have been able to add items back in since year 2. Coffee, Tea, Eggs, Sausage, Pork & Chicken are back into my way of eating with no issues or recurrence of symptoms. Vegetables & Spices are gone long term, not because of GERD symptoms but because many are high in harmful Oxalates. 9 illnesses that healed were from Oxalate Toxicity, from over consumption of High Oxalate foods daily, prior to 2017. You are your own n=1 Experiment. You can heal by discovering which foods or beverages or spices are triggers for GERD, eliminating them until symptoms are gone & stomach/esophagus heals, taper off of meds, then reintroduce the eliminated foods. My Twitter friend Ken D Berry MD describes exactly what I did to heal GERD.

Using A Carnivore Elimination Diet To Heal GERD How I Eliminated 15yrs of Chronic PPI Proton Pump Inhibitor Medications(Nexium, Aciphex & Prilosec): Adopting A Ketogenic Proper Human Diet & Going As Strict As Needed To Eliminate Symptoms. For me, that meant in order for my Stomach & Esophagus to heal I needed to eat Beef only. Using Carnivore as an Elimination Diet allows for discovering how each item encourages healing or is harmful & flares symptoms. The following items worsened my reflux & needed to be eliminated until complete healing took place: vegetables, coffee, tea, spices, sausage, pork, chicken & eggs. Very Slow Taper Of PPI Meds To Eliminate & Prevent Severe Rebound Reflux. Start Taper Only After Achieving No GERD Symptoms On The Ketogenic Diet. All of the GERD trigger foods need to be identified first & eliminated prior to tapering medications. Cut tablets in 1/2 dose per day - or - a full dose every other day. Stay On This For 2 Weeks, Then Cut Dose In 1/2 Again -or- full dose every 3rd day. Continue this taper pattern in 2 week cycles. Keep Tapering Until Off Meds Completely. When GERD Free & PPI Free, reintroduce 1 food, drink or spice item at a time & watch for GERD symptoms to resurface & evaluate. At 7yrs healed, I have been able to add items back in since year 2. Coffee, Tea, Eggs, Sausage, Pork & Chicken are back into my way of eating with no issues or recurrence of symptoms. Vegetables & Spices are gone long term, not because of GERD symptoms but because many are high in harmful Oxalates. 9 illnesses that healed were from Oxalate Toxicity, from over consumption of High Oxalate foods daily, prior to 2017. You are your own n=1 Experiment. You can heal by discovering which foods or beverages or spices are triggers for GERD, eliminating them until symptoms are gone & stomach/esophagus heals, taper off of meds, then reintroduce the eliminated foods. My Twitter friend Ken D Berry MD describes exactly what I did to heal GERD.

Valerie Anne Smith

56,350 Aufrufe • vor 1 Jahr

The day the IBM PC was released, I was at this Somerville, New Jersey Computerland. There was no way a poor kid like me could own one. But I knew if I could hang out enough I could learn it. After a few weeks Tom the manager said “Roemmele you want get paid for this?”. I said yes and went about setting up and training 100s of executives at Central New Jersey corporations for almost a decade. I worked my own hours and this lifted me out of poverty. I got my first Apple II and Macintosh here as well as my first LaserWriter and Apple Camera. I would go to the local florist and pick up red roses for the IBM PC display. They spent a lot, but IBM demanded real roses and “fined” any sales company that did not have one with the display. One day in my first year the owner came in and said “who is this kid?” Tom said, “Oh that is Brian, he sold more computers and software than all our outside sale combined and he is not in sales”. The owner came over and said shook my hand and said, “let me take you out for dinner, you and your girlfriend”. He was kind and generous to me and offered me key consulting gigs around the state. So seeing this commercial pop up in my VHS AI training knocked me over. Tom did not have to bet on me and even guess a stuttering geek could do this work, but he did. Nothing but gratitude for this start…

The day the IBM PC was released, I was at this Somerville, New Jersey Computerland. There was no way a poor kid like me could own one. But I knew if I could hang out enough I could learn it. After a few weeks Tom the manager said “Roemmele you want get paid for this?”. I said yes and went about setting up and training 100s of executives at Central New Jersey corporations for almost a decade. I worked my own hours and this lifted me out of poverty. I got my first Apple II and Macintosh here as well as my first LaserWriter and Apple Camera. I would go to the local florist and pick up red roses for the IBM PC display. They spent a lot, but IBM demanded real roses and “fined” any sales company that did not have one with the display. One day in my first year the owner came in and said “who is this kid?” Tom said, “Oh that is Brian, he sold more computers and software than all our outside sale combined and he is not in sales”. The owner came over and said shook my hand and said, “let me take you out for dinner, you and your girlfriend”. He was kind and generous to me and offered me key consulting gigs around the state. So seeing this commercial pop up in my VHS AI training knocked me over. Tom did not have to bet on me and even guess a stuttering geek could do this work, but he did. Nothing but gratitude for this start…

Brian Roemmele

132,624 Aufrufe • vor 4 Monaten

FOLLOW UP To My Chemically Injected Watermelons Are Hitting American Grocery Stores This Summer Post Today Dr. Robert Debease purchased a normal watermelon and a new chemically injected watermelon to show you the difference The chemical used affects your brain & hormones “Chemically injected watermelons in our marketplace, here's how you identify it: I'm cutting open this watermelon here. And as you can see, when I pat the flesh, it looks pretty red. Now here's an entirely different watermelon, and look what happens when I pat the flesh. Look at the difference between these 2. (See video for clear comparison) The one with the dark red has definitely been treated with or injected. Even worse injected with a chemical called Erythrosine. Erythrosine makes watermelons look redder, but here's the big issue. Erythracene is a gut toxin that is made from petroleum that could damage your microbiome and it's a bioaccumulator. Meaning, it can be stored in the fatty tissues of the body. It can affect a person's brain and possibly even their hormones and make them sick over time. And the worst part is you and your family have probably been eating erythrazine for years because it's found in just about everything: Like breakfast cereals, watch out kids, dairy products, frozen foods, juice drinks. Again, we have to watch out for our kids and so much more.”

FOLLOW UP To My Chemically Injected Watermelons Are Hitting American Grocery Stores This Summer Post Today Dr. Robert Debease purchased a normal watermelon and a new chemically injected watermelon to show you the difference The chemical used affects your brain & hormones “Chemically injected watermelons in our marketplace, here's how you identify it: I'm cutting open this watermelon here. And as you can see, when I pat the flesh, it looks pretty red. Now here's an entirely different watermelon, and look what happens when I pat the flesh. Look at the difference between these 2. (See video for clear comparison) The one with the dark red has definitely been treated with or injected. Even worse injected with a chemical called Erythrosine. Erythrosine makes watermelons look redder, but here's the big issue. Erythracene is a gut toxin that is made from petroleum that could damage your microbiome and it's a bioaccumulator. Meaning, it can be stored in the fatty tissues of the body. It can affect a person's brain and possibly even their hormones and make them sick over time. And the worst part is you and your family have probably been eating erythrazine for years because it's found in just about everything: Like breakfast cereals, watch out kids, dairy products, frozen foods, juice drinks. Again, we have to watch out for our kids and so much more.”

Wall Street Apes

685,836 Aufrufe • vor 2 Jahren

#WATCH | Bhopal, Madhya Pradesh: On winning a silver medal at the IPF World Sub-Junior & Junior Classic and Equipped Powerlifting Championships, powerlifter Keyaa Banerji says, "...Performing as an athlete on competition day is very different from what you do in training. In powerlifting, we usually try to hit maximum weights in competition. Although my result worked out in a way that secured a silver medal, based on the planning my coach and I had done, 140 kg was on the lower end of the range we aimed to hit that day. In training, I have hit around 147.5 kg to 150 kg several times—147.5 kg being the Asian record. My ideal outcome would have been breaking the Asian record on stage, so I was a little disheartened that I was not able to achieve that... However, I was very happy just to be at the World Championship. I was extremely excited to meet my competitors and compete alongside the athletes I used to look up to. It was an unreal feeling..." She adds, "...Powerlifting and weightlifting are two completely different sports with distinct movements. Powerlifting, unlike weightlifting, is currently not an Olympic sport, so it operates under its own federations and international competition structures. When I first started, I simply went to the gym for personal fulfilment and health... Over time, I made steady progress across all movements: squat, bench press, and deadlift. It began naturally without initial plans to compete formally. Once my numbers reached a level that was competitive nationally and internationally, I started competing..."

#WATCH | Bhopal, Madhya Pradesh: On winning a silver medal at the IPF World Sub-Junior & Junior Classic and Equipped Powerlifting Championships, powerlifter Keyaa Banerji says, "...Performing as an athlete on competition day is very different from what you do in training. In powerlifting, we usually try to hit maximum weights in competition. Although my result worked out in a way that secured a silver medal, based on the planning my coach and I had done, 140 kg was on the lower end of the range we aimed to hit that day. In training, I have hit around 147.5 kg to 150 kg several times—147.5 kg being the Asian record. My ideal outcome would have been breaking the Asian record on stage, so I was a little disheartened that I was not able to achieve that... However, I was very happy just to be at the World Championship. I was extremely excited to meet my competitors and compete alongside the athletes I used to look up to. It was an unreal feeling..." She adds, "...Powerlifting and weightlifting are two completely different sports with distinct movements. Powerlifting, unlike weightlifting, is currently not an Olympic sport, so it operates under its own federations and international competition structures. When I first started, I simply went to the gym for personal fulfilment and health... Over time, I made steady progress across all movements: squat, bench press, and deadlift. It began naturally without initial plans to compete formally. Once my numbers reached a level that was competitive nationally and internationally, I started competing..."

ANI

653,926 Aufrufe • vor 29 Tagen

Infield Play Myth #1 and #2 below….. Over my 35 years of infield training, I have seen many ideas/concepts change, slightly modify, and /or completely disappear, as the position has evolved. The problem, is many of the old “miss-teaches” or “Myths” are still taught on ball fields today… every day. In fact, there are about 30 myths…. I know, I know… did I say 30? Unfortunately…yes… there are at least 30. And most will be obvious once you hear them. I will post 2 myths a week… until we get to #30. To be clear, It’s not that I have all the answers. I’m sure some of my “Myth” posts will stir discussion. And that is awesome. My goal is to get things right, because players are counting on us (coaches/parents) for the right information. I’m always ready to grow. I also know that one size does not fit all. My goal is to never steal the athleticism from any player. We also need to strive for an element of consistency. Make the routine play and the great play! Be a Dirt Bro! Dirt Bro Diamond Training Next Level Baseball Taber Mongero PBPro is The Proven Brand @FungoMan

Trent Mongero

12,295 Aufrufe • vor 1 Jahr