My new mantra amidst chronic back pain.

From my brand-new interview with movement coach Nsima Inyang:

ah man, love this advice. i feel you, was immobilized with back pain for 6 months before surgery. it led me to new levels of mind and love this advice of scale it down. master where you're at now

Have you tried electro acupuncture? An Irish truck driver who had debilitating back pain and had tried everything visited China - and was told to go to a Chinese Dr. She cured him in 2 sessions. He was so impressed he married her and she moved to Ireland.

Weird ah ha moment for me. chronic back pain for years… got a lymphatic drainage massage and it disappeared. I don’t know if anyone else has had that reaction but it’s was a godsend for me.

Useful mantra :) thx. Hard emotionally if can’t function normally. C1 fracture misdiagnosed. 6 years of 24/7 pain (age 21-27),sensory issues (vision , balance, hearing), inconsistent cognitive issues due to fluctuating blood flow & nerve compression.

Tim, you need to research Basi-vertebral nerve ablation. DM if you have questions.

I had chronic back pain for years (ages 17-23), and I wish I'd known this before popping pills and ruining my stomach lining.

Sleep on the floor.

Mantras and pain both live in the spine. Hope yours start getting along.