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My rep count and my standards stay the same height 💪

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Alpha Brat Alina

9,552 subscribers

26,493 次观看 • 2 个月前 •via X (Twitter)

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12 条评论

Fit Army Doc 的头像
Fit Army Doc2 个月前

Arnold presses

Princess Katrina 的头像
Princess Katrina2 个月前

damn girl 🔥

Kickme89 的头像
Kickme892 个月前

Ugh she's so hot. Cute face

JV 的头像
JV2 个月前

When you are 40 you will have issues with nerve impingement at the shoulders.

PARKER 龍大海 的头像
PARKER 龍大海2 个月前

Such a high angle, wondering if you've tried the Arnold press at other angles and how you wound up here.

Albert Viljoen 的头像
Albert Viljoen2 个月前

💪🏽💪🏽

Rebuild.labs 的头像
Rebuild.labs2 个月前

1x9 ? Rep count is less important than overall volume. 5x5, 4x10, 3x15…

Paul16678 的头像
Paul166782 个月前

Why you filming yourself ? Weird

Lifting Libertarian 的头像
Lifting Libertarian2 个月前

💯💪🥵🥵

Mike 的头像
Mike2 个月前

🫡

Chris White, Esq. 的头像
Chris White, Esq.2 个月前

Same.

KevinNati 的头像
KevinNati2 个月前

6-10?

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Count the broken tackles 💪 Stay for the block once he crosses the 35!
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“I, and my brother have lived together for over 50yrs, Mantissa and Onak, Mantissa is my elder brother, the same father and mother. Stay in the same house in the village, we stay in the same house here in Lagos and use one generator, we use one car, I’m the one that drives him.”
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My love story started in the gym ❤️ I met my husband when I was nearly 300 pounds, searching for a coach to help me change my life, and from day one his training style has stayed the same hard, heavy, and 100% intensity. I became his most dedicated student, his biggest supporter, and eventually, his wife some people find love at first sight, but I found mine rep by rep 💪

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my morning routine to stay cracked 💪🧠
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Lala Baptiste might’ve been sent to HUMBLE Jay Cinco after ROASTING him over his height 👀😳💀 “Me and his mom are the same height and my dad is tall it’s just him and his dad that are short” 😭
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Lala Baptiste might’ve been sent to HUMBLE Jay Cinco after ROASTING him over his height 👀😳💀 “Me and his mom are the same height and my dad is tall it’s just him and his dad that are short” 😭

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HIS EYES LITERALLY SPARKLING WHILE SEEING MICHAEL’S JACKETS AND HIM HUGGING THE GLASS 😭😭😭 and him going “oh my size!” cause they’re almost the same height too lolll of course. my sweetest most successful moonwalker #taemj

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my reason to starve today shes my height and ugw
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my reason to starve today shes my height and ugw

˚₊‧꒰აdeena໒꒱

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#lifeseries me and my weird height headcanons. accept my tall grian
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#lifeseries me and my weird height headcanons. accept my tall grian

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THE HEIGHT DIFFERENCE?? OH MY GOD????
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THE HEIGHT DIFFERENCE?? OH MY GOD????

s ꕤ

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86 mid range gives me the same feeling/consistency of 98 mid range, IF I max out my height/wingspan. Having legend badges do help shoot through contests, but it's felt like added height/reach has the same effect, despite lower rating/badge tiers.
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86 mid range gives me the same feeling/consistency of 98 mid range, IF I max out my height/wingspan. Having legend badges do help shoot through contests, but it's felt like added height/reach has the same effect, despite lower rating/badge tiers.

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