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my technique is good i promise

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86,134 subscribers

49,701 Aufrufe • vor 4 Tagen •via X (Twitter)

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I really thought yall wouldn’t actually hit it… A promise is a promise, i guess...
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This is how I style my hair since I get that comment a lot. It’s quite a simple technique truly ʅ（◞‿◟）ʃ
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Here’s what I mean by choose variations that “autocorrect” This is my 5 year old. He’s never lifted. With a dowel on his back he rounds the back during a squat, even with no weight. I could give him verbal cues & eventually get him right, but it would be a challenge. 1st rep with a db goblet style & a medball underneath he squats with perfect technique. I didn’t coach him at all. The exercise variation forces good technique through tactile cues instead of verbal cues. When working with young athletes finding ways to “autocorrect “ good technique is a cheat code.
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Here’s what I mean by choose variations that “autocorrect” This is my 5 year old. He’s never lifted. With a dowel on his back he rounds the back during a squat, even with no weight. I could give him verbal cues & eventually get him right, but it would be a challenge. 1st rep with a db goblet style & a medball underneath he squats with perfect technique. I didn’t coach him at all. The exercise variation forces good technique through tactile cues instead of verbal cues. When working with young athletes finding ways to “autocorrect “ good technique is a cheat code.

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