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My top 10 throwing drills to increase pitching velocity 1. Butt throws 2. Knee throws 3. Stationary roll ins 4. Rocker drill 5. Swing drill 6. Slide steps 7. Rotational step backs 8. Lateral step backs 9. Jitter throw 10. Delivery long toss

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Josh Gessner

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113,950 görüntüleme • 3 ay önce •via X (Twitter)

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Our best stuff is on Youtube, go have a look:

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*Jeter Throw

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A great list but wondering why only delivery long toss? Why not crow hop long toss and just plain long toss too?

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