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My top 3 abs exercises: 1. Decline crunches 2. Modified hanging leg raises 3. Cable crunches

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AtoZFitness

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204,668 просмотров • 1 месяц назад •via X (Twitter)

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Cable Crunches will target your Abs better than any other Ab exercises
1:01

Cable Crunches will target your Abs better than any other Ab exercises

Hustlerz Trench

186,912 просмотров • 1 месяц назад

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists
0:27

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists

Dean Turner

51,362 просмотров • 5 месяцев назад

Before we hop into the 3 exercises Here is a small playlist of garbage ab exercises. • Crunches • Bicycle Crunches • Oblique Crunches • Side Crunches • Push Through crunches • Double Crunches • V-Ups • Russian Twists • Flutter Kicks • Scissor Kicks
0:36

Before we hop into the 3 exercises Here is a small playlist of garbage ab exercises. • Crunches • Bicycle Crunches • Oblique Crunches • Side Crunches • Push Through crunches • Double Crunches • V-Ups • Russian Twists • Flutter Kicks • Scissor Kicks

Loc Nguyen

104,870 просмотров • 2 лет назад

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.
0:16

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

AP Joshua

44,187 просмотров • 3 месяцев назад

If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30
1:11

If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30

h̆̈ĭ̈ 🐻

242,922 просмотров • 3 месяцев назад

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
0:23

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

407,636 просмотров • 1 год назад

พอเห็นท่าที่พี่กิออกกำลังกายกล้ามหน้าท้องก็ไม่แปลกใจแล้ะว่าทำไมมีขนมปังตั้งหกก้อน abs workout แบบจุกๆ 30 leg raises+ 25 crunches*4 เสร็จละมา plank ต่ออีก 1 นาที ยังไม่รวมเวทกับคาร์ดิโอ แล้วนี่ที่ดูพี่กิไปด้วยกินข้าวไปด้วยคือ👁️👄👁️
2:02

พอเห็นท่าที่พี่กิออกกำลังกายกล้ามหน้าท้องก็ไม่แปลกใจแล้ะว่าทำไมมีขนมปังตั้งหกก้อน abs workout แบบจุกๆ 30 leg raises+ 25 crunches*4 เสร็จละมา plank ต่ออีก 1 นาที ยังไม่รวมเวทกับคาร์ดิโอ แล้วนี่ที่ดูพี่กิไปด้วยกินข้าวไปด้วยคือ👁️👄👁️

xoslave🍯🍋

178,804 просмотров • 1 год назад

Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
0:23

Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

68,400 просмотров • 1 год назад

3 exercises I would NOT be caught DEAD doing: 1. Standing Cable Flys 2. Bent Over Barbell Rows 3. Hanging Leg Raises # 1 is an unstable mess # 2 is mid at best…vastly inferior to every Chest Supported alternative # 3 ISN’T EVEN AN ABS EXERCISE Ideal replacements in video!
0:47

3 exercises I would NOT be caught DEAD doing: 1. Standing Cable Flys 2. Bent Over Barbell Rows 3. Hanging Leg Raises # 1 is an unstable mess # 2 is mid at best…vastly inferior to every Chest Supported alternative # 3 ISN’T EVEN AN ABS EXERCISE Ideal replacements in video!

Dean Turner

60,408 просмотров • 2 дней назад

I’ll be telling people this all 2026: This is THE BEST exercise for Abs Hands down No…hanging leg raises aren’t better No…the ab wheel isn’t better No…cable crunches aren’t better This is in a LEAGUE OF ITS OWN It is really not even up for debate tbh
0:39

I’ll be telling people this all 2026: This is THE BEST exercise for Abs Hands down No…hanging leg raises aren’t better No…the ab wheel isn’t better No…cable crunches aren’t better This is in a LEAGUE OF ITS OWN It is really not even up for debate tbh

Dean Turner

131,248 просмотров • 7 месяцев назад

ตารางออกกำลังหน้าท้องที่บ้านของ คังซึลกิ💪🏻🐻 1.ยืดเหยียดร่างกาย 2.ท่า Twist Plank × 30 ครั้ง 3.ท่า Raised Leg Crunches × 30 ครั้ง 4.ท่า Dead Bugs × 30 ครั้ง 5.ท่า Bicycle Crunches × 30 ครั้ง 6.ท่า Side Crunches × 30 ครั้งต่อข้าง 7. Plank ค้างไว้ 60 วินาที ปิดท้ายด้วยการยืดเหยียด (เน้นหลังและช่วยแก้ไหล่งุ้ม) เพียงเท่านี้? คุณก็จะได้กล้ามหน้าท้องแบบคังซึลกิค่ะ..... แค่ดูพี่ก็เหนื่อยแล้ว 😅
1:24

ตารางออกกำลังหน้าท้องที่บ้านของ คังซึลกิ💪🏻🐻 1.ยืดเหยียดร่างกาย 2.ท่า Twist Plank × 30 ครั้ง 3.ท่า Raised Leg Crunches × 30 ครั้ง 4.ท่า Dead Bugs × 30 ครั้ง 5.ท่า Bicycle Crunches × 30 ครั้ง 6.ท่า Side Crunches × 30 ครั้งต่อข้าง 7. Plank ค้างไว้ 60 วินาที ปิดท้ายด้วยการยืดเหยียด (เน้นหลังและช่วยแก้ไหล่งุ้ม) เพียงเท่านี้? คุณก็จะได้กล้ามหน้าท้องแบบคังซึลกิค่ะ..... แค่ดูพี่ก็เหนื่อยแล้ว 😅

🦖

224,737 просмотров • 1 месяц назад

Indian men struggling with belly fat, this is for you. - Drop your calories - Eat 100 g protein - Do more core workouts Here is my quick 4 rounds of abs workouts - Hanging leg raises - Crunches - Plank - mountain climbers Build the best version of you.
1:13

Indian men struggling with belly fat, this is for you. - Drop your calories - Eat 100 g protein - Do more core workouts Here is my quick 4 rounds of abs workouts - Hanging leg raises - Crunches - Plank - mountain climbers Build the best version of you.

Dr. Anshul Sadhale

30,260 просмотров • 6 месяцев назад

3 CABLE EXERCISES TO IMPROVE "ABS GAINS "
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3 CABLE EXERCISES TO IMPROVE "ABS GAINS "

VeriSol

19,908 просмотров • 2 лет назад

The abs are treated like a special case for no good reason. Every other muscle in the body grows through progressive load. Add weight, hit the rep range, recover, repeat. Then we get to the abs and suddenly the protocol is bodyweight crunches, sit-ups, and leg raises. Sit-ups recruit the hip flexors more than the abs. Leg raises do the same. The exercises everyone does for a "core workout" are mostly working the muscles that pull the thigh towards the chest. Weighted cable crunches. 4 to 6 reps. Add a kilo a fortnight. Watch them grow like every other muscle. The rectus abdominis didn't evolve on a different planet.
0:26

The abs are treated like a special case for no good reason. Every other muscle in the body grows through progressive load. Add weight, hit the rep range, recover, repeat. Then we get to the abs and suddenly the protocol is bodyweight crunches, sit-ups, and leg raises. Sit-ups recruit the hip flexors more than the abs. Leg raises do the same. The exercises everyone does for a "core workout" are mostly working the muscles that pull the thigh towards the chest. Weighted cable crunches. 4 to 6 reps. Add a kilo a fortnight. Watch them grow like every other muscle. The rectus abdominis didn't evolve on a different planet.

Sama Hoole

20,550 просмотров • 3 месяцев назад

6 pack attack! Shred your entire core - upper abs, lower abs, obliques, transverse abdominis - with these moves. Build a well-rounded six-pack just using the floor. Flutter Kicks V-Sit In-and-Outs Dead Bugs Toe Touch Crunches Heel Taps Straight Leg Raises Pelvic Lifts
0:24

6 pack attack! Shred your entire core - upper abs, lower abs, obliques, transverse abdominis - with these moves. Build a well-rounded six-pack just using the floor. Flutter Kicks V-Sit In-and-Outs Dead Bugs Toe Touch Crunches Heel Taps Straight Leg Raises Pelvic Lifts

Jimmy Drew

46,010 просмотров • 2 месяцев назад

Top 5 Biceps Exercises: 1. Cable/Machine Preacher Curls 2. Machine Curls 3. Seated Dumbbell/Cable Curls w/ Upper Arm Support 4. Seated Dumbbell HammerCurls w/ Upper Arm Support 5. BTB Cable Curls (Bayesian)
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Top 5 Biceps Exercises: 1. Cable/Machine Preacher Curls 2. Machine Curls 3. Seated Dumbbell/Cable Curls w/ Upper Arm Support 4. Seated Dumbbell HammerCurls w/ Upper Arm Support 5. BTB Cable Curls (Bayesian)

Dean Turner

46,662 просмотров • 3 месяцев назад