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My top 3 abs exercises: 1. Decline crunches 2. Modified hanging leg raises 3. Cable crunches

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AtoZFitness

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179,671 görüntüleme • 1 gün önce •via X (Twitter)

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General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists
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General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists

Dean Turner

51,362 görüntüleme • 3 ay önce

Before we hop into the 3 exercises Here is a small playlist of garbage ab exercises. • Crunches • Bicycle Crunches • Oblique Crunches • Side Crunches • Push Through crunches • Double Crunches • V-Ups • Russian Twists • Flutter Kicks • Scissor Kicks
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Before we hop into the 3 exercises Here is a small playlist of garbage ab exercises. • Crunches • Bicycle Crunches • Oblique Crunches • Side Crunches • Push Through crunches • Double Crunches • V-Ups • Russian Twists • Flutter Kicks • Scissor Kicks

Loc Nguyen

104,870 görüntüleme • 2 yıl önce

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.
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You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

AP Joshua

44,187 görüntüleme • 1 ay önce

If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30
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If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30

…

238,331 görüntüleme • 2 ay önce

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
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Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

407,146 görüntüleme • 1 yıl önce

Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
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Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

68,221 görüntüleme • 1 yıl önce

พอเห็นท่าที่พี่กิออกกำลังกายกล้ามหน้าท้องก็ไม่แปลกใจแล้ะว่าทำไมมีขนมปังตั้งหกก้อน abs workout แบบจุกๆ 30 leg raises+ 25 crunches*4 เสร็จละมา plank ต่ออีก 1 นาที ยังไม่รวมเวทกับคาร์ดิโอ แล้วนี่ที่ดูพี่กิไปด้วยกินข้าวไปด้วยคือ👁️👄👁️
2:02

พอเห็นท่าที่พี่กิออกกำลังกายกล้ามหน้าท้องก็ไม่แปลกใจแล้ะว่าทำไมมีขนมปังตั้งหกก้อน abs workout แบบจุกๆ 30 leg raises+ 25 crunches*4 เสร็จละมา plank ต่ออีก 1 นาที ยังไม่รวมเวทกับคาร์ดิโอ แล้วนี่ที่ดูพี่กิไปด้วยกินข้าวไปด้วยคือ👁️👄👁️

xoslave🍯🍋

178,714 görüntüleme • 1 yıl önce

Simplistic but effective combination of ab exercises 1.Boat pose : 3 x 30 seconds 2.Superset : V crunches 3 x 15 reps into Boat pose 3 x 10 seconds 3.Superset : Flutter kicks 3 x 20 each leg into V crunches 3 x 10 reps 4.Superset : Leg raises 3 x 12 reps into Boat pose 3 x 15 seconds 5.Superset : Russian twist 3 x 15 reps each side into plank hip dips 3 x 10 each side 6.Plank : 2 x 30-45 seconds 7.Cross leg mountain climbers 2 x 20 each leg 8.Superset : Mountain climbers 2 x 20 each leg into bicycle kicks 2 x 20 each leg Thanks for watching 😊🩷
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Simplistic but effective combination of ab exercises 1.Boat pose : 3 x 30 seconds 2.Superset : V crunches 3 x 15 reps into Boat pose 3 x 10 seconds 3.Superset : Flutter kicks 3 x 20 each leg into V crunches 3 x 10 reps 4.Superset : Leg raises 3 x 12 reps into Boat pose 3 x 15 seconds 5.Superset : Russian twist 3 x 15 reps each side into plank hip dips 3 x 10 each side 6.Plank : 2 x 30-45 seconds 7.Cross leg mountain climbers 2 x 20 each leg 8.Superset : Mountain climbers 2 x 20 each leg into bicycle kicks 2 x 20 each leg Thanks for watching 😊🩷

Faustina Thobakgale

216,167 görüntüleme • 2 yıl önce

I’ll be telling people this all 2026: This is THE BEST exercise for Abs Hands down No…hanging leg raises aren’t better No…the ab wheel isn’t better No…cable crunches aren’t better This is in a LEAGUE OF ITS OWN It is really not even up for debate tbh
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I’ll be telling people this all 2026: This is THE BEST exercise for Abs Hands down No…hanging leg raises aren’t better No…the ab wheel isn’t better No…cable crunches aren’t better This is in a LEAGUE OF ITS OWN It is really not even up for debate tbh

Dean Turner

131,056 görüntüleme • 5 ay önce

ตารางออกกำลังหน้าท้องที่บ้านของ คังซึลกิ💪🏻🐻 1.ยืดเหยียดร่างกาย 2.ท่า Twist Plank × 30 ครั้ง 3.ท่า Raised Leg Crunches × 30 ครั้ง 4.ท่า Dead Bugs × 30 ครั้ง 5.ท่า Bicycle Crunches × 30 ครั้ง 6.ท่า Side Crunches × 30 ครั้งต่อข้าง 7. Plank ค้างไว้ 60 วินาที ปิดท้ายด้วยการยืดเหยียด (เน้นหลังและช่วยแก้ไหล่งุ้ม) เพียงเท่านี้? คุณก็จะได้กล้ามหน้าท้องแบบคังซึลกิค่ะ..... แค่ดูพี่ก็เหนื่อยแล้ว 😅
1:24

ตารางออกกำลังหน้าท้องที่บ้านของ คังซึลกิ💪🏻🐻 1.ยืดเหยียดร่างกาย 2.ท่า Twist Plank × 30 ครั้ง 3.ท่า Raised Leg Crunches × 30 ครั้ง 4.ท่า Dead Bugs × 30 ครั้ง 5.ท่า Bicycle Crunches × 30 ครั้ง 6.ท่า Side Crunches × 30 ครั้งต่อข้าง 7. Plank ค้างไว้ 60 วินาที ปิดท้ายด้วยการยืดเหยียด (เน้นหลังและช่วยแก้ไหล่งุ้ม) เพียงเท่านี้? คุณก็จะได้กล้ามหน้าท้องแบบคังซึลกิค่ะ..... แค่ดูพี่ก็เหนื่อยแล้ว 😅

🦖

211,404 görüntüleme • 3 gün önce

Indian men struggling with belly fat, this is for you. - Drop your calories - Eat 100 g protein - Do more core workouts Here is my quick 4 rounds of abs workouts - Hanging leg raises - Crunches - Plank - mountain climbers Build the best version of you.
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Indian men struggling with belly fat, this is for you. - Drop your calories - Eat 100 g protein - Do more core workouts Here is my quick 4 rounds of abs workouts - Hanging leg raises - Crunches - Plank - mountain climbers Build the best version of you.

Dr. Anshul Sadhale

30,260 görüntüleme • 4 ay önce

3 CABLE EXERCISES TO IMPROVE "ABS GAINS "
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3 CABLE EXERCISES TO IMPROVE "ABS GAINS "

VeriSol

19,903 görüntüleme • 2 yıl önce

Drift away with me with these easy but brutal ✨essential core exercises V-crunches : 3 x 20 reps Bicycle kicks : 3 x 20 reps each leg Cross leg mountain climbers : 3 x 12-15 reps each leg Mountain climbers : 2 x 15-20 reps each leg Boat pose : 3 x 20 seconds, superset into Flutter kicks 3 x 12-15 reps each leg Plank : 3-4 sets of 20-30 seconds, superset into Plank Hip Dips 3-4 sets of 10 reps each side. For more fitness content checkout my IG fitness page
0:34

Drift away with me with these easy but brutal ✨essential core exercises V-crunches : 3 x 20 reps Bicycle kicks : 3 x 20 reps each leg Cross leg mountain climbers : 3 x 12-15 reps each leg Mountain climbers : 2 x 15-20 reps each leg Boat pose : 3 x 20 seconds, superset into Flutter kicks 3 x 12-15 reps each leg Plank : 3-4 sets of 20-30 seconds, superset into Plank Hip Dips 3-4 sets of 10 reps each side. For more fitness content checkout my IG fitness page

Faustina Thobakgale

341,958 görüntüleme • 11 ay önce

6 pack attack! Shred your entire core - upper abs, lower abs, obliques, transverse abdominis - with these moves. Build a well-rounded six-pack just using the floor. Flutter Kicks V-Sit In-and-Outs Dead Bugs Toe Touch Crunches Heel Taps Straight Leg Raises Pelvic Lifts
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6 pack attack! Shred your entire core - upper abs, lower abs, obliques, transverse abdominis - with these moves. Build a well-rounded six-pack just using the floor. Flutter Kicks V-Sit In-and-Outs Dead Bugs Toe Touch Crunches Heel Taps Straight Leg Raises Pelvic Lifts

Jimmy Drew

44,250 görüntüleme • 1 ay önce

"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.
0:21

"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.

Sama Hoole

61,351 görüntüleme • 7 ay önce

Top 5 Biceps Exercises: 1. Cable/Machine Preacher Curls 2. Machine Curls 3. Seated Dumbbell/Cable Curls w/ Upper Arm Support 4. Seated Dumbbell HammerCurls w/ Upper Arm Support 5. BTB Cable Curls (Bayesian)
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Top 5 Biceps Exercises: 1. Cable/Machine Preacher Curls 2. Machine Curls 3. Seated Dumbbell/Cable Curls w/ Upper Arm Support 4. Seated Dumbbell HammerCurls w/ Upper Arm Support 5. BTB Cable Curls (Bayesian)

Dean Turner

46,662 görüntüleme • 2 ay önce

Some of the best form I’ve ever seen on Cable Crunches If you perform yours like this, your Abs are going to have a very very very tough time not growing They’re ranked the SECOND BEST Abs exercise for a reason, people
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Some of the best form I’ve ever seen on Cable Crunches If you perform yours like this, your Abs are going to have a very very very tough time not growing They’re ranked the SECOND BEST Abs exercise for a reason, people

Dean Turner

777,342 görüntüleme • 5 ay önce

Some of the best form I’ve ever seen on Cable Crunches If you perform yours like this, your Abs are going to have a very very very tough time not growing They’re ranked the SECOND BEST Abs exercise for a reason, people
0:35

Some of the best form I’ve ever seen on Cable Crunches If you perform yours like this, your Abs are going to have a very very very tough time not growing They’re ranked the SECOND BEST Abs exercise for a reason, people

Dean Turner

201,591 görüntüleme • 20 gün önce

🔥 90-DAY ABS CHALLENGE 🔥 Don’t knock it until you try it! 💪🏾 Having abs changed my life. It helped build my confidence, but it also taught me DISCIPLINE. 🧠💯 Getting abs meant learning how to eat right 🥗 and making sacrifices. Sometimes that means cutting back on the liquor 🍾, ice cream 🍦, candy 🍬, and other things you love. You don’t have to be perfect — MODERATION & DISCERNMENT! ‼️‼️‼️ 🏋🏾‍♂️ MY 90-DAY AB ROUTINE — IN ORDER: 1️⃣ Supported Crunches — 50 reps 2️⃣ Leg Raises — 25 reps 3️⃣ Oblique Crunches — 25 each side 4️⃣ Basic Crunches — 25 reps 5️⃣ Russian Twists — 50 each side 6️⃣ Obliques — other side 7️⃣ Dragon Flags — 25 reps 8️⃣ Body Holds — 3 sets × 30 seconds ⏱️ 9️⃣ Reverse Crunches — 25 reps 🔟 Planks — 3 sets × 30 seconds 🥵 🚨 THE FORMULA: 🏋🏾‍♂️ Train 3–6 days a week ⏱️ Workout 30–60 minutes 🥗 WATCH THAT DIET 💧 Stay hydrated 😴 Get your rest 📈 Stay CONSISTENT Give yourself 90 DAYS of discipline and consistency and track your progress along the way. 📸💪🏾 Most importantly… BELIEVE IN YOURSELF! 🖤 You are ONE IN A MILLION. 💎🖤 #90DayAbs #AbsChallenge #JusGetRight #FitnessJourney #CoreWorkout #Discipline #Consistency #HealthyLifestyle #BelieveInYourself #NoExcuses 💪🏾🔥
1:18

🔥 90-DAY ABS CHALLENGE 🔥 Don’t knock it until you try it! 💪🏾 Having abs changed my life. It helped build my confidence, but it also taught me DISCIPLINE. 🧠💯 Getting abs meant learning how to eat right 🥗 and making sacrifices. Sometimes that means cutting back on the liquor 🍾, ice cream 🍦, candy 🍬, and other things you love. You don’t have to be perfect — MODERATION & DISCERNMENT! ‼️‼️‼️ 🏋🏾‍♂️ MY 90-DAY AB ROUTINE — IN ORDER: 1️⃣ Supported Crunches — 50 reps 2️⃣ Leg Raises — 25 reps 3️⃣ Oblique Crunches — 25 each side 4️⃣ Basic Crunches — 25 reps 5️⃣ Russian Twists — 50 each side 6️⃣ Obliques — other side 7️⃣ Dragon Flags — 25 reps 8️⃣ Body Holds — 3 sets × 30 seconds ⏱️ 9️⃣ Reverse Crunches — 25 reps 🔟 Planks — 3 sets × 30 seconds 🥵 🚨 THE FORMULA: 🏋🏾‍♂️ Train 3–6 days a week ⏱️ Workout 30–60 minutes 🥗 WATCH THAT DIET 💧 Stay hydrated 😴 Get your rest 📈 Stay CONSISTENT Give yourself 90 DAYS of discipline and consistency and track your progress along the way. 📸💪🏾 Most importantly… BELIEVE IN YOURSELF! 🖤 You are ONE IN A MILLION. 💎🖤 #90DayAbs #AbsChallenge #JusGetRight #FitnessJourney #CoreWorkout #Discipline #Consistency #HealthyLifestyle #BelieveInYourself #NoExcuses 💪🏾🔥

King🖤

16,889 görüntüleme • 1 gün önce