My typical leg day🦵 3x a week currently

the detail in your legs is crazy and 300 for 16 on abductions is INSANEE

Thank you! I lucked out with the leg genetics tbh!

Genetics and hard work! That low bf% shows them off like crazy too. I have decent leg and back genetics but I'm like 13-14% atm so it's hard to say for sure.

Oh that’s a really good bodyfat! Does it feel easy to maintain?

It does! I've been in a slow deficit/recomping phase for around 3 months now and I'm down from ~20% and 180lbs to ~165lbs atm and this bf% feels very manageable. I'm going into a more aggressive deficit until megaplex to try and get sub 12% though!

Amazing work! You already look incredible looking through your pics :3

doing single legs are annoying atleast for me (i do single leg glute machine) its annoying that you have to do ONE leg at a time, and since im trying to quickly get to hip thrusts it takes way longer than anything. does it not get annoying to you?

I’ve found I can get more reps and more weight when I do unilateral movements. It’s a bit less fatiguing for me :3

understandable TwT its just annoying to waste time on a single leg tho </3

I want to get Into gym and lifting but I don't like being witnessed 😭

Don’t worry! Nobody is paying attention to anyone at the gym :3

Heckin impressive! Get those Chun Li legs~ (looks like you already got them tho ;P)

Thank you! I want them so much bigger tho😈

o.o What does one do with all that leggy tho!

Kick people 😈

can confirm

>:3

300 pound hip abduction is nasty

How do you fit all of this into a 3× a week frequency? Like do you do full body or like U/L/U/L/U/L/rest?

Exactly! I’m doing a 6 day a week upper lower split rn :3

Holy shit the equipment in your gym is top top top tier 😱🫨

I’m so lucky it’s right next to my house! All Atlantis, Gym80 and Panatta equipment :3

I see Prime too? 👀 Jealousssss

Omg the prime pieces are my favorite!

Are you a runner or something?

I hate running😅

Damn bro me too, but why do you need the superman legs if you hate running 😭 Do you swim instead?

Just from lifting tbh! I feel like running impedes leg growth

Oh, just like bodybuilding?

Amazing ❤️

Impressive

My legs fell off 😭 Great form btw 🔥

“Here’s my leg day” and every machine is some Dr. Seuss looking thing I’ve never seen before in my life.

Oh most of them could be swapped out for a regular lying leg curl, barbell rdls, and just squats I’m sure :3

Strong 💪💪

Damn good work on your leg ✨

Hot

Leg day so loyal, even your legs send thank-you cards.

Nice work sir

what ur job?

Forklift :3

cute!

I love youuu thank you so muchhhhhh darling 😘

So well sculpted....

Want to start working out but need to figure out a good routine, any advice?

😝😍😍😍😍🤪🤪🤪🤪🤪

Would top, wooor

Strong ass mothafaka but your still a retarded gay guy

Pretty much ya

You can stand on the hip abductor??? That’s legal???