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Nadi Shodhan Pranayama

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๐– ๐—’๐—Ž๐—‹๐—๐–พ๐–ฝ๐–บ ๐–ฒ๐—‰๐–พ๐–บ๐—„๐—Œ ๐ŸŒฑ

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129,226 Aufrufe โ€ข vor 2 Jahren โ€ขvia X (Twitter)

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Profilbild von ๐– ๐—’๐—Ž๐—‹๐—๐–พ๐–ฝ๐–บ ๐–ฒ๐—‰๐–พ๐–บ๐—„๐—Œ ๐ŸŒฑ
๐– ๐—’๐—Ž๐—‹๐—๐–พ๐–ฝ๐–บ ๐–ฒ๐—‰๐–พ๐–บ๐—„๐—Œ ๐ŸŒฑvor 2 Jahren

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Game changeR BBBvor 2 Jahren

Isn't this anulom vilom !!? Why new name 'nadi shodhan' !?

Profilbild von Dhineshkumar Eswaran ๐Ÿ‡ฎ๐Ÿ‡ณ
Dhineshkumar Eswaran ๐Ÿ‡ฎ๐Ÿ‡ณvor 2 Jahren

The length of the inhale exhale and holding the breath should be in 1:4:2 ratio.

Profilbild von Shyam
Shyamvor 2 Jahren

Highly informative.. ๐Ÿ™

Profilbild von GuruDiksha
GuruDikshavor 2 Jahren

๐Ÿ™๐Ÿ™

Profilbild von Ladu Singh Udawat
Ladu Singh Udawatvor 2 Jahren

เคนเคฐเคฟ เฅ ๐Ÿ™

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Mungkin next time agar pertolongan pertamanya lebih tepat & efektif, ada bbrp hal yg perlu diperhatikan ketika menolong teman yg pingsan. 1. Longgarin pakaiannya 2. Rebahkan pada bidang datar (jika memungkinkan) 3. Tdk perlu menyangga/meninggikan kepala, justru area kaki yg perlu disangga/ditinggikan 4. Tidak perlu juga ngasih wewangian/aromaterapi apapun 5. Ngecek nadi sebaiknya pake nadi karotis di leher, bukan nadi radialis di sisi pergelangan. Pun awam tdk terlatih sebenarnya tdk wajib/diharuskan utk ngecek nadi. ๐Ÿ˜
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