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Nadi Shodhan Pranayama

Ayurveda_Speaks's profile picture

๐– ๐—’๐—Ž๐—‹๐—๐–พ๐–ฝ๐–บ ๐–ฒ๐—‰๐–พ๐–บ๐—„๐—Œ ๐ŸŒฑ

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129,226 views โ€ข 2 years ago โ€ขvia X (Twitter)

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๐– ๐—’๐—Ž๐—‹๐—๐–พ๐–ฝ๐–บ ๐–ฒ๐—‰๐–พ๐–บ๐—„๐—Œ ๐ŸŒฑ's profile picture
๐– ๐—’๐—Ž๐—‹๐—๐–พ๐–ฝ๐–บ ๐–ฒ๐—‰๐–พ๐–บ๐—„๐—Œ ๐ŸŒฑ2 years ago

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Game changeR BBB's profile picture
Game changeR BBB2 years ago

Isn't this anulom vilom !!? Why new name 'nadi shodhan' !?

Dhineshkumar Eswaran ๐Ÿ‡ฎ๐Ÿ‡ณ's profile picture
Dhineshkumar Eswaran ๐Ÿ‡ฎ๐Ÿ‡ณ2 years ago

The length of the inhale exhale and holding the breath should be in 1:4:2 ratio.

Shyam's profile picture
Shyam2 years ago

Highly informative.. ๐Ÿ™

GuruDiksha's profile picture
GuruDiksha2 years ago

๐Ÿ™๐Ÿ™

Ladu Singh Udawat's profile picture
Ladu Singh Udawat2 years ago

เคนเคฐเคฟ เฅ ๐Ÿ™

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