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Nadi Shodhan Pranayama

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𝖠𝗒𝗎𝗋𝗏𝖾𝖽𝖺 𝖲𝗉𝖾𝖺𝗄𝗌 🌱

51,921 subscribers

129,226 просмотров • 2 лет назад •via X (Twitter)

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Фото профиля 𝖠𝗒𝗎𝗋𝗏𝖾𝖽𝖺 𝖲𝗉𝖾𝖺𝗄𝗌 🌱
𝖠𝗒𝗎𝗋𝗏𝖾𝖽𝖺 𝖲𝗉𝖾𝖺𝗄𝗌 🌱2 лет назад

Video Credit to Owner

Фото профиля Game changeR BBB
Game changeR BBB2 лет назад

Isn't this anulom vilom !!? Why new name 'nadi shodhan' !?

Фото профиля Dhineshkumar Eswaran 🇮🇳
Dhineshkumar Eswaran 🇮🇳2 лет назад

The length of the inhale exhale and holding the breath should be in 1:4:2 ratio.

Фото профиля Shyam
Shyam2 лет назад

Highly informative.. 🙏

Фото профиля GuruDiksha
GuruDiksha2 лет назад

🙏🙏

Фото профиля Ladu Singh Udawat
Ladu Singh Udawat2 лет назад

हरि ॐ 🙏

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