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Nam Yejun recently became able to control his dreams... Apparently before he could only control things after partially waking up first like moving just one finger to break out of sleep paralysis or something like that, but now even without waking up, he can consciously control his actions inside...

35,351 次观看 • 3 个月前 •via X (Twitter)

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jihoon’s sleep paralysis is so bad that he went in and out of it more than 10 times during his massage today :( he couldnt even sleep and get some rest even if he had the time to :( i feel so bad :( 🐶 right after I got back to Korea, I went to get a massage. while I was getting the massage, I ended up getting sleep paralysis. 🐶 u know how it is, right? when you get sleep paralysis, you wake up - fall asleep - get sleep paralysis - wake up - fall asleep - boom sleep paralysis. over and over. u know you’re trapped in that cycle, but you can’t escape it because you’re so tired that you keep falling back asleep 🐶 im like “ah im probably gonna get sleep paralysis again” but at the same time you think, “maybe this round will be different” 🐶 but no, I got sleep paralysis so many times. I seriously got stuck in an endless loop. I was trying so hard to snap out of it, like moving around and struggling, and then when I finally woke up, the massage therapist was like 👩🏻 oh? are you okay? is this position uncomfortable for you? 🐶 so I pretended it was that and went “ah yeah im okimokimok” 🐶 then I fell asleep again, and it happened again. I’d move around, wake up, and they’d ask me if im okay. i say yes. this happened like three or four times. 🐶 then later they put something warm on me. but when they did, I suddenly got kind of scared because I was already in that weird state, so I asked, “how long does this stay on for?” and they said about 7 minutes. by then I’d already had sleep paralysis like four times in a row. every time it happened, i’d wake up - sleep paralysis - wake up - sleep paralysis just over and over. 🐶 anyway, after it was all done 👩🏻 does your body feel okay now? 🐶 oh yeah yeah my body feels great. yes yes I think I feel really good 🐶 my manager said he could give me a ride, but since the other hyungs had just gotten back to Korea too, I was like, “no everyone go home and rest. its Sunday anyway, I’ll go by myself.” 🐶 so I was dragging myself home thinking, “should I just lie down and sleep right here on the street?” but it was so hot today, and the back of my neck was burning from the heat. I pulled myself together and got home. 🐶 honestly, I was planning to sleep. I thought I’d sleep for like three hours after getting home, but I just couldn’t fall asleep. And seriously, this is torture. the suffering of insomnia is real. people who can actually sleep when they want to sleep are seriously amazing. 🐶 I really tried today. I turned on the styler, lay there with my eyes closed for like forty minutes, but in the end I couldn’t sleep. so I was like, “okay if it’s gonna be like this, i’ll just start a livestream! okay”

shan

58,747 次观看 • 3 个月前

🐥 Have I ever told you about the time I had sleep paralysis? No? No? It was actually back during Boys Planet. I haven’t had it since then. It was when I was preparing the stage for Switch, which we put together in such a short time. It was one of the hardest times. I wasn’t sleeping in my usual room then. I was sharing a room with a close friend. That night, I fell asleep… and then suddenly, my eyes opened. When I opened them, that friend was sleeping while facing me with his head turned toward me. But I didn’t think much of it, just closed my eyes again. Then I opened my eyes once more and suddenly, that friend was gone! I thought “Ah, maybe he went to the bathroom.” The bathroom was over there, and I was here [middle], and he had been sleeping next to me but wasn’t anymore. So I assumed he went to the bathroom. But then I closed my eyes again and opened them… and someone was standing right in front of my bed. And it was that friend. He was standing there! And then suddenly started sliding sideways, slowly walking toward me. But my body wouldn’t move. I was trying to speak, but all I could do was stare with my eyes open. Just blinking like this. Then suddenly, that friend leaned his head toward my shoulder! Like a drill! At that moment, chills ran all over my body. He kept coming closer, like drilling into me. Then I remembered, if you get sleep paralysis, you can break out of it by starting to move your toes slowly, one by one. So I closed my eyes and started wiggling my toes little by little to wake myself up. Eventually, the paralysis broke. When I finally opened my eyes for real, my friend was right there next to me again, sleeping, facing me exactly as before. Actually… I still haven’t told that friend this story. I was scared it might bring bad luck. That was the first and only time in my life I experienced sleep paralysis. Just imagine it. Your friend is lying next to you sleeping, and suddenly, he is standing by your bed with his eyes rolled back, leaning his head toward you like a drill. That’s scary! That was the first time I ever had sleep paralysis and I haven’t had it since.

Just a Rose

262,654 次观看 • 9 个月前

JOONGDUNK PRAEW PODCAST #DearMyselfxJoongDunk Joong once said Dunk—maybe not word for word but something like: “if there’s anyone in this world who’s going to hurt you i want you to know i’ll be the last person to ever hurt you” 🌞this came from a time back in safe house 🌻when i was younger i had insecurities about two things—my voice and my height. this is something i’ve never really shared before. i used to be the tallest in class and had the deepest voice, so people would tease me—calling me things like “giant” “big guy” even “refrigerator” like i was some kind of huge creature. back then i didn’t feel like i fit in. cause of that, i developed insecurities—i would try to make myself look smaller when standing with friends and i wasn’t confident at all. i didn’t like my voice either and when people imitated it or joked about it i really didn’t like it. as i grew up those two things actually became what i like most about myself—my voice—i didn’t even like my own voice and when people teased me, like imitating “oh hello Dunk~” in that tone i really didn’t like it. i didn’t like people mimicking my voice. but as i grew up, those two things actually became what i like about myself—the deep voice and tall. so now it’s not a problem anymore 🌞but i wasn’t teasing him in a bad way. in safe house everyone joked around—it was just how friends talked it like “Dunk has such a deep voice” and no one really thought much of it and no one realized how he felt. it was also the early stage when we had just gotten to know each other everyone would say things 🌞then suddenly i noticed something from his expression so i went to ask what was wrong. his eyes were red. maybe he didn’t like being teased so there was a mix of anger and sadness. i got shocked and wondered “what is he angry about? did i say something wrong?” 🌞cause honestly, everyone was just joking around without thinking much so i explained him “if you doesn’t like it, i won’t say it again” “okay na”. just remember this—“i’ll be the last person to ever hurt you” that’s where that sentence came from

🇻🇳Jaidee’s aunt Bamnie🐣

80,726 次观看 • 5 个月前

#Youngjae reflects on mental health, sharing how he once felt like he couldn’t run away and why he wants to remind fans that it’s okay to seek help 👤 i don’t remember exactly when, but there was a time you talked about going through something really tough in the past, was that on the radio? 🌙 yes, i talked about it a lot on the radio. and as i kept talking about it, i started getting messages about things like depression and panic disorder. and actually, because i’ve experienced it myself, i feel like there’s something i can say to people going through it. the truth is, i couldn’t run away. 👤 right 🌙 i couldn’t run away. for me, running away would’ve made things worse. i was in a situation where i couldn’t run away, and even if i did, i’d end up being dragged back. that's how it was for me. but looking back now, i want to tell them it’s really okay. that it would’ve been okay to run away. and because i’ve expressed my struggles through my lyrics and shared them openly, i don’t think there’s anything shameful about it. in the past, when you say you’re going to a psychiatrist, well, things have changed a lot these days. these days, people say, “if you’re struggling, you should go get help,” but back then, it felt like you had to hide it. like it meant you had some kind of serious illness. that was the general perception at the time. that's why people ended up keeping it to themselves. but there’s no need to do that at all. there’s no need to be ashamed. this is something anyone might go through at some point in life. so i told those people not to think that way. 👤 i feel like doing radio helped you develop more empathy. 🌙 that’s true 👤 even though you’ve grown distant from me, it feels like you’ve gotten closer to the rest of the country 🌙 i think chinchin might have done something wrong 👤 weren’t we kind of close? 🌙 i think chinchin made a mistake. anyway, developing that empathy made me want to talk about these things more. because from a listener’s point of view, they might just see me as a celebrity. but i didn’t want to be seen that way. people often use the word “public figure,” but i’m not one. i don’t get paid by the government, so i’m not a public figure. i just happen to have a job like anyone else. 👤 you’re just someone who is more well-known. 🌙 yeah, just someone who works in the public eye, but i’m no different from anyone else. that’s what i really wanted to say. 👤 but even though you want to say that and you do believe it, there’s that feeling, right? like, “even if i keep saying this, will people really see me as the same?” 🌙 that’s true 👤 and that thought can feel frustrating 🌙 that’s why i talk about it even more. i do the same things too. like, i lie down on the floor before i go take a shower, and an hour or two passes, and i go, “ya, i need to shower now.” it's the same. our life is just the same. we’re all just specks of dust in the universe. we're really all the same. i guess i just want to feel closer to people.

𝐣𝐨𝐲𝐜𝐞

13,366 次观看 • 1 年前