Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Neck and shoulder stretching exercises help reduce muscle stiffness

LifeDoctor247's profile picture

Life Doctor

188,170 subscribers

133,251 Aufrufe • vor 8 Monaten •via X (Twitter)

Gesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Neck exercises help increase flexibility and reduce stress in the shoulder area 👇
0:16

Neck exercises help increase flexibility and reduce stress in the shoulder area 👇

Life Doctor

18,031 Aufrufe • vor 1 Jahr

Two exercises to reduce back stiffness & pain
0:12

Two exercises to reduce back stiffness & pain

Back Pain Relief

26,620 Aufrufe • vor 4 Monaten

Tips to reduce neck stiffness 👇👇👇
0:15

Tips to reduce neck stiffness 👇👇👇

Life Doctor

177,580 Aufrufe • vor 2 Jahren

Upper back and lower back stretching exercises help relieve aches and pains, release muscle tension, and improve
0:13

Upper back and lower back stretching exercises help relieve aches and pains, release muscle tension, and improve

Life Doctor

12,921 Aufrufe • vor 25 Tagen

Sciatica pain can travel from your lower back all the way down your leg. These gentle movement and mobility exercises may help reduce stiffness, improve blood flow, and support recovery.
0:11

Sciatica pain can travel from your lower back all the way down your leg. These gentle movement and mobility exercises may help reduce stiffness, improve blood flow, and support recovery.

Wellness Xplorer

43,260 Aufrufe • vor 1 Monat

4 exercises to improve thoracic mobility, reduce neck tension and support better posture.
0:16

4 exercises to improve thoracic mobility, reduce neck tension and support better posture.

Wellness Xplorer

184,059 Aufrufe • vor 2 Monaten

Neck hump or constant neck pain? These simple exercises might help. Save this! 💪🔥
0:10

Neck hump or constant neck pain? These simple exercises might help. Save this! 💪🔥

GetFIT CENTER

17,427 Aufrufe • vor 2 Monaten

Shoulder mobility isn’t just stretching. It’s a combination of strength, stretching, and stability exercises. You don’t need a gym or fancy equipment to start improving your shoulder mobility. But you need to know what to do, how to do it, and why.
0:15

Shoulder mobility isn’t just stretching. It’s a combination of strength, stretching, and stability exercises. You don’t need a gym or fancy equipment to start improving your shoulder mobility. But you need to know what to do, how to do it, and why.

Posture University

349,127 Aufrufe • vor 15 Tagen

Fastest exercises to lose belly fat and tone your arms! 🔥 Relieve neck and shoulder pain while shaping a tiny waist👇👇👇
0:10

Fastest exercises to lose belly fat and tone your arms! 🔥 Relieve neck and shoulder pain while shaping a tiny waist👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

131,263 Aufrufe • vor 1 Jahr

Exercises to help relieve back pain, Relax muscle and improves spinal flexibility.
0:19

Exercises to help relieve back pain, Relax muscle and improves spinal flexibility.

Life Doctor

26,011 Aufrufe • vor 4 Monaten

These 4 exercises activate the neck muscles, reduce dark circles, double chin and expression lines, improve circulation and make your face look fresher and more radiant.
0:18

These 4 exercises activate the neck muscles, reduce dark circles, double chin and expression lines, improve circulation and make your face look fresher and more radiant.

Sculpt Her Body - ABS | GLUTE | YOGA

19,378 Aufrufe • vor 7 Monaten

Exercises to relieve your low back stiffness
0:11

Exercises to relieve your low back stiffness

Fitness For Entrepreneurs

31,042 Aufrufe • vor 9 Monaten

If you use your phone daily and your neck hurts this is not random. That stiffness in the morning? That pain after scrolling? That relief when you start moving? 👉 It’s not damage. 👉 It’s overload + poor neck control. These 5 simple neck exercises take just 5 minutes a day
0:11

If you use your phone daily and your neck hurts this is not random. That stiffness in the morning? That pain after scrolling? That relief when you start moving? 👉 It’s not damage. 👉 It’s overload + poor neck control. These 5 simple neck exercises take just 5 minutes a day

Posture University

26,219 Aufrufe • vor 3 Monaten

Shoulder Stiffness or Pain?? Try This 🔥🔥 1.
0:15

Shoulder Stiffness or Pain?? Try This 🔥🔥 1.

Muscle Forge

21,085 Aufrufe • vor 4 Monaten

Dumbbell only chest, biceps and shoulder exercises‼️
0:12

Dumbbell only chest, biceps and shoulder exercises‼️

Cardio Arena

38,500 Aufrufe • vor 6 Monaten

Facial exercises to reduce wrinkles, bags and tension
0:18

Facial exercises to reduce wrinkles, bags and tension

Life Doctor

90,484 Aufrufe • vor 2 Monaten

KNEE PAIN ? ☝🏼 Doing these exercises consistently, will reduce pressure on the knees, less discomfort.. and help you move pain free again.
0:13

KNEE PAIN ? ☝🏼 Doing these exercises consistently, will reduce pressure on the knees, less discomfort.. and help you move pain free again.

Metabolic Factor

16,209 Aufrufe • vor 5 Monaten