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Need help with training abs

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Zane Weitenberg

11,412 subscribers

29,152 görüntüleme • 2 ay önce •via X (Twitter)

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Level up your core training! Sculpt your abs with these weight plate exercises! #abs #workout #workoutmotivation #fitness
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Level up your core training! Sculpt your abs with these weight plate exercises! #abs #workout #workoutmotivation #fitness

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if training abs excites you, hmu
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if training abs excites you, hmu immediately
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You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.
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You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

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4 month natural transformation Coaching in bio if you need help losing fat and gaining muscle in the process #transformation #bodybuilding #abs #fitness
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6’3” 225lbs 12 years of natural training . . . #chest #abs #muscle #physique #gym
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