Never drink this every morning on an empty stomach...

so....never drink or drink???

The crushed ice swallowing is such a bad practice. Hot water is the right way to start your morning

Yes

Ancient traditions understood hydration's deeper rhythms. While hot water's metabolic boost is modest—studies show temporary increases—its true gift lies in supporting circulation and digestion naturally.

That really sounds like a good common sense approach to a healthy way ro re-vitalize & Stimulate a healthy metabolism!! ❤️)where can I buy electrolites like you've added to your hot water drink??🎄🎋❤️💕jonny '