Never Eat These 3 Vegetables Raw

This is complete BS. Cooking does not destroy solanine, nor does it alter the oxalates. The load remains the same. The only option is to limit intake to safe limits. Spinach has 0.65 to 1.25 grams of oxalates per 100gms raw. Use Mustard or Kale which have 250-1000x lower levels.

Cabbage is used raw in salads 😱

Informative post

What about Cabbage in Burgers ?

I wouldn't normally eat a raw gobi.

@grok is this true

Nice information

Steaming is a good option

Thanks for sharing

Steaming is a good option

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Very nice information

Achi jankari di aapne

Very informative post

Amazing information

Bahut acchi jankari diye thanks for sharing

Achi jankari di

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