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never thought my ride or die would weigh 12 pounds

Knight Core

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49,089 次观看 • 4 天前 •via X (Twitter)

喜剧健康养生

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🚨 Weigh in 23 🚨 LOWEST WEIGH IN: 295.8 LBS Frank has lost 230+ pounds Frank was 520+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (706 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 poinds Here are the results from Weigh in 23: ◦295.8 pounds - Frank has lost 230+ pounds since his all time high ◦Blood sugar: A1C is 5.7% down from 11.1% (years of life expectancy 12+ 📈) Earlier this month, Frank broke a salt shaker against his wall, in Mets rage. The glass shattered and camouflaged into his preexisting salty beach-house-like-floor. A sneaky shard of glass meandered into his (sockless) shoe and pierced Frank’s very close vein. His foot was a bloody mess. Despite stitches and crutches, Frank kept walking and missed 0 days. Compound that adversity with the Mets season ending multiple times; the fact that he still came in with a 3rd straight all time low weight this month is incredible. Great work, Frank. Gritty month. Anudder all time low weigh in in the books

🚨 Weigh in 23 🚨 LOWEST WEIGH IN: 295.8 LBS Frank has lost 230+ pounds Frank was 520+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (706 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 poinds Here are the results from Weigh in 23: ◦295.8 pounds - Frank has lost 230+ pounds since his all time high ◦Blood sugar: A1C is 5.7% down from 11.1% (years of life expectancy 12+ 📈) Earlier this month, Frank broke a salt shaker against his wall, in Mets rage. The glass shattered and camouflaged into his preexisting salty beach-house-like-floor. A sneaky shard of glass meandered into his (sockless) shoe and pierced Frank’s very close vein. His foot was a bloody mess. Despite stitches and crutches, Frank kept walking and missed 0 days. Compound that adversity with the Mets season ending multiple times; the fact that he still came in with a 3rd straight all time low weight this month is incredible. Great work, Frank. Gritty month. Anudder all time low weigh in in the books

Matthew Piper Jenks 🧲

403,705 次观看 • 11 个月前

EVAN (에반) Debut single ‘RIDE OR DIE’ YOU ARE MY RIDE OR DIE

EVAN (에반) Debut single ‘RIDE OR DIE’ YOU ARE MY RIDE OR DIE

EVAN

2,071,717 次观看 • 2 个月前

🚨 Weigh in 18 🚨 LOWEST WEIGH IN TO DATE!!! Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (552 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Here are the results from weigh in 18: ◦312.5 pounds. Frank has lost 70.5 pounds since we started walking. His lowest weigh in yet! ◦Blood sugar: A1C is 6% down from 10% ◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough Frank hit 22K+ steps on multiple days in March, which equals a half marathon. As it gets warmer out, our walks continue to get longer and longer. His stamina, flexibility, strength, and energy match a completely different Frank Fleming physique. He has also started messing around with dumbbells and bands to build up arm strength. His hard work is consistent and the walks are never in doubt; the final key is diet. It is not linear or easy, but Frank is creeping down to 300 pounds, while gaining significant muscle. He has added back YEARS to his life and is inspiring others. Congrats, Frank. Let’s keep pushin. Anudder weigh in in the books

🚨 Weigh in 18 🚨 LOWEST WEIGH IN TO DATE!!! Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (552 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Here are the results from weigh in 18: ◦312.5 pounds. Frank has lost 70.5 pounds since we started walking. His lowest weigh in yet! ◦Blood sugar: A1C is 6% down from 10% ◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough Frank hit 22K+ steps on multiple days in March, which equals a half marathon. As it gets warmer out, our walks continue to get longer and longer. His stamina, flexibility, strength, and energy match a completely different Frank Fleming physique. He has also started messing around with dumbbells and bands to build up arm strength. His hard work is consistent and the walks are never in doubt; the final key is diet. It is not linear or easy, but Frank is creeping down to 300 pounds, while gaining significant muscle. He has added back YEARS to his life and is inspiring others. Congrats, Frank. Let’s keep pushin. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

833,656 次观看 • 1 年前

You are my ride or die My mind is far too far If you were by my side I'd always never die

You are my ride or die My mind is far too far If you were by my side I'd always never die

히공

82,094 次观看 • 2 个月前

🚨WEIGH IN 28🚨 BEST WEIGH IN YET!!!!!!!! •284.2 pounds (ATH 530+) •Blood sugar: A1C 5.4% (ATH 11.1%) •Frank has lost 245+ pounds overall (and is carrying 20-40 pounds of excess skin) Frank has been lifting weights three times a week with me since Arnold Schwarzenegger got him started over Christmas. His progress has been fantastic and we can already see improvements in his functional strength. He is also using treadmills occasionally, a machine he used to fear like the plague. The gym once seemed impossible to Frank, now it is part of his routine. The weight lifting is already adding muscle which adds bodyweight as he drops fat. This means his weight loss slowing down is not a regression, his body is transforming from Frank the Tank into Frankie Fitness. It’s been incredibly impressive and painful to join Frank on 3 mile walks through this brutal winter. It’s making him crankie, but it’s still impressive as hell that he’ll never miss a day. Today, we filmed our first ever Frank Lifts with Joba Chamberlain, which showcased Frank’s confidence and comfortability in the gym after just a few weeks. It is hard to imagine what the final outcome will be, knowing Frank is committed to fulfill his promise to Arnold: “INSPIRE MILLIONS!” Crazy to think if Frank got skin surgery done he might 242 pounds! Congrats, Frankie Fitness Here is the documented journey: Frank was 530+ pounds in 2016 (scale couldn’t go higher). His monthly progress since we started Frank Walks (858 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 pounds Weigh in 23: 296.4 pounds Weigh in 24: 291.8 pounds Weigh in 25: 294 pounds Weigh in 26: 290 pounds Weigh in 27: 285.2 pounds Weigh in 28: 284.2 pounds Anudder weigh in in the books

🚨WEIGH IN 28🚨 BEST WEIGH IN YET!!!!!!!! •284.2 pounds (ATH 530+) •Blood sugar: A1C 5.4% (ATH 11.1%) •Frank has lost 245+ pounds overall (and is carrying 20-40 pounds of excess skin) Frank has been lifting weights three times a week with me since Arnold Schwarzenegger got him started over Christmas. His progress has been fantastic and we can already see improvements in his functional strength. He is also using treadmills occasionally, a machine he used to fear like the plague. The gym once seemed impossible to Frank, now it is part of his routine. The weight lifting is already adding muscle which adds bodyweight as he drops fat. This means his weight loss slowing down is not a regression, his body is transforming from Frank the Tank into Frankie Fitness. It’s been incredibly impressive and painful to join Frank on 3 mile walks through this brutal winter. It’s making him crankie, but it’s still impressive as hell that he’ll never miss a day. Today, we filmed our first ever Frank Lifts with Joba Chamberlain, which showcased Frank’s confidence and comfortability in the gym after just a few weeks. It is hard to imagine what the final outcome will be, knowing Frank is committed to fulfill his promise to Arnold: “INSPIRE MILLIONS!” Crazy to think if Frank got skin surgery done he might 242 pounds! Congrats, Frankie Fitness Here is the documented journey: Frank was 530+ pounds in 2016 (scale couldn’t go higher). His monthly progress since we started Frank Walks (858 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 pounds Weigh in 23: 296.4 pounds Weigh in 24: 291.8 pounds Weigh in 25: 294 pounds Weigh in 26: 290 pounds Weigh in 27: 285.2 pounds Weigh in 28: 284.2 pounds Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

1,059,589 次观看 • 6 个月前

YOU ARE MY RIDE OR DIE

YOU ARE MY RIDE OR DIE

m!ya

32,092 次观看 • 2 个月前

My ride or die 🥹❤️

My ride or die 🥹❤️

United Focus Indonesia

32,938 次观看 • 2 年前

YOU ARE MY RIDE OR DIE

YOU ARE MY RIDE OR DIE

m!ya

61,187 次观看 • 2 个月前

🦌: jay is my ride-or-die.

🦌: jay is my ride-or-die.

lara 𝜗𝜚

33,665 次观看 • 2 个月前

🚨 Weigh in 21 🚨 ALL TIME LOW: 306 LBS FRANK HAS SHREDDED 220+ pounds Frank was 520+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (644 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Here are the results from weigh in 21: ◦306 pounds. FRANK HAS LOST 220+ POUNDS SINCE HIS ALL TIME HIGH ◦Blood sugar: A1C is 5.7% down from 11.1% (years of life expectancy 12+ 📈) I wish I had more details on his body composition but clearly he has turned loads of fat into muscle. We are focused on continuing to overhaul his diet and talk about it almost daily. I am sure I am annoying at times, but Frank needs to be pushed and challenged. If he is capable of completely changing his daily physical habits, he is capable of changing his diet. It has simply proven to be much more challenging. A couple of the biggest struggles are stress eating and discipline on boring days at home. Frank will crush unhealthy snacks after a Mets loss or if he is stuck in his house on a boring weekend with bad weather. He shot up to 315 this month but then locked in to close the month at an all time low. To anyone who makes food in the Belleville, NJ area, I am desperate to show Frank he has local options that cook both delicious and relatively healthy food. Same goes for anyone near MSG (lunch after walks). Frank’s energy, quickness, coordination, stamina, strength, flexibility, and confidence continue to increase with each passing step. Congratulations, Frank (even though I know you aren’t reading this). TANK299 feels imminent. Anudder weigh in in the books

🚨 Weigh in 21 🚨 ALL TIME LOW: 306 LBS FRANK HAS SHREDDED 220+ pounds Frank was 520+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (644 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Here are the results from weigh in 21: ◦306 pounds. FRANK HAS LOST 220+ POUNDS SINCE HIS ALL TIME HIGH ◦Blood sugar: A1C is 5.7% down from 11.1% (years of life expectancy 12+ 📈) I wish I had more details on his body composition but clearly he has turned loads of fat into muscle. We are focused on continuing to overhaul his diet and talk about it almost daily. I am sure I am annoying at times, but Frank needs to be pushed and challenged. If he is capable of completely changing his daily physical habits, he is capable of changing his diet. It has simply proven to be much more challenging. A couple of the biggest struggles are stress eating and discipline on boring days at home. Frank will crush unhealthy snacks after a Mets loss or if he is stuck in his house on a boring weekend with bad weather. He shot up to 315 this month but then locked in to close the month at an all time low. To anyone who makes food in the Belleville, NJ area, I am desperate to show Frank he has local options that cook both delicious and relatively healthy food. Same goes for anyone near MSG (lunch after walks). Frank’s energy, quickness, coordination, stamina, strength, flexibility, and confidence continue to increase with each passing step. Congratulations, Frank (even though I know you aren’t reading this). TANK299 feels imminent. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

1,409,614 次观看 • 1 年前

a sentence i never thought i’d say...my full Stagecoach Festival set premieres live today at 12 PM PT 🐎 let’s ride

a sentence i never thought i’d say...my full Stagecoach Festival set premieres live today at 12 PM PT 🐎 let’s ride

Rebecca Black

43,773 次观看 • 3 个月前

🚨 Weigh in 16 🚨 LOWEST WEIGH IN TO DATE! Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (489 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Here are the results from weigh in 16: ◦314 pounds! Frank has lost 69 (shoutout Stuart Feiner) pounds since we started walking & 12 lbs this month ◦Blood sugar: A1C is 6.1% down from 10% (years of life expectancy 📈) ◦Diet: Diet remains the biggest challenge but big progress this month (1 Andy Cap Hot Fries little bag per day) It is FANTASTIC to see Frank bounce back with his lowest weigh in to date, after a couple of tough months. January has been brutal for walking outside in NYC & Chicago. But no excuses, he got the work done. Frank has increased his average daily step count to 15K+. It’s also obvious that Frank is building muscle and his entire body composition and athletic ability is transforming before our eyes. This could also partially explain the extended plateau over previous months. His diet struggles are an ongoing war of Frank vs Frank, but he is making strides in the right direction. Frank has 45 years of terrible eating habits, so changing it in a sustainable way has been incredibly difficult … but he is turning a corner. This was probably his best diet month to date as he dropped 12 pounds. Thank you Tank’s Army for your overwhelming support. Congrats, Frank!!!!!! I know how hard you are working and am so so so proud. Anudder weigh in in the books

🚨 Weigh in 16 🚨 LOWEST WEIGH IN TO DATE! Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (489 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Here are the results from weigh in 16: ◦314 pounds! Frank has lost 69 (shoutout Stuart Feiner) pounds since we started walking & 12 lbs this month ◦Blood sugar: A1C is 6.1% down from 10% (years of life expectancy 📈) ◦Diet: Diet remains the biggest challenge but big progress this month (1 Andy Cap Hot Fries little bag per day) It is FANTASTIC to see Frank bounce back with his lowest weigh in to date, after a couple of tough months. January has been brutal for walking outside in NYC & Chicago. But no excuses, he got the work done. Frank has increased his average daily step count to 15K+. It’s also obvious that Frank is building muscle and his entire body composition and athletic ability is transforming before our eyes. This could also partially explain the extended plateau over previous months. His diet struggles are an ongoing war of Frank vs Frank, but he is making strides in the right direction. Frank has 45 years of terrible eating habits, so changing it in a sustainable way has been incredibly difficult … but he is turning a corner. This was probably his best diet month to date as he dropped 12 pounds. Thank you Tank’s Army for your overwhelming support. Congrats, Frank!!!!!! I know how hard you are working and am so so so proud. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

1,669,011 次观看 • 1 年前

🚨 Weigh in 19 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (583 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Here are the results from weigh in 19: ◦315 pounds. Frank has lost 68 pounds since we started walking. ◦Blood sugar: A1C is ~6% down from 10% (years of life expectancy 📈) ◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough. After 45+ years of eating junk food, overhauling an entire diet sustainably takes a lot of patience and persistence No excuses, this wasn’t our best month. We need to lock in on diet. Frank is disappointed but knows he screwed up on diet this month and is owning it. Mikey and I are working hard on a plan. I do my best to remind Frank that if we zoom out, his progress is extraordinary and he continues to improve muscle growth, stamina, and overall athleticism everyday. And add YEARS to his life. Most people who lose a lot of weight struggle to keep it off. This is his 3rd lowest weigh in of 19. This is a lifetime sustainability mission, not a diet with a specific weight target. Lots of game left. The greatest reward of this crazy adventure is when we hear from Tank’s Army all kinds of stories of people who have decided to start walking or exercising because of Frank. This hasn’t been a story of easy win after easy win and the Frank Walks community has helped immensely, thank you. We have had setbacks and extremely tough stretches, but Frank always responds. That should be the key takeaway of this story: no matter how down you are, there is always an opportunity for redemption. Frank has been hovering over 300 for a couple of months now, and we can feel the inevitable breakthrough coming. We just gotta keep pushin’ on that mudderf*cking diet. Anudder weigh in in the books

🚨 Weigh in 19 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (583 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Here are the results from weigh in 19: ◦315 pounds. Frank has lost 68 pounds since we started walking. ◦Blood sugar: A1C is ~6% down from 10% (years of life expectancy 📈) ◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough. After 45+ years of eating junk food, overhauling an entire diet sustainably takes a lot of patience and persistence No excuses, this wasn’t our best month. We need to lock in on diet. Frank is disappointed but knows he screwed up on diet this month and is owning it. Mikey and I are working hard on a plan. I do my best to remind Frank that if we zoom out, his progress is extraordinary and he continues to improve muscle growth, stamina, and overall athleticism everyday. And add YEARS to his life. Most people who lose a lot of weight struggle to keep it off. This is his 3rd lowest weigh in of 19. This is a lifetime sustainability mission, not a diet with a specific weight target. Lots of game left. The greatest reward of this crazy adventure is when we hear from Tank’s Army all kinds of stories of people who have decided to start walking or exercising because of Frank. This hasn’t been a story of easy win after easy win and the Frank Walks community has helped immensely, thank you. We have had setbacks and extremely tough stretches, but Frank always responds. That should be the key takeaway of this story: no matter how down you are, there is always an opportunity for redemption. Frank has been hovering over 300 for a couple of months now, and we can feel the inevitable breakthrough coming. We just gotta keep pushin’ on that mudderf*cking diet. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

797,206 次观看 • 1 年前

Never thought my grandpa would do this…

Never thought my grandpa would do this…

Nick O’Neill

69,283 次观看 • 3 个月前

🚨 Weigh in 15 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (461 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Here are the results from weigh in 15: ◦326 pounds. Frank has lost 57 pounds since we started walking, but has struggled the last two months ◦Blood sugar: Levels remain in the green zone for the longest stretch of Frank’s adult life ◦Diet: Diet remains the biggest challenge, especially late night snacking Frank had a tremendous 2024 with nearly 6 million steps. He doesn’t need me or anyone else to encourage him to walk: he gets it in every single day. No excuses, he’s addicted. His body has transformed beyond weight loss. He can fit in booths, manage stairs/hills, and has new levels of stamina enabling 3 hour walks. Hell, he is even practicing jogging at this point. The challenge in 2025 will be matching his walking discipline with diet discipline. Late night snacking, soda, and salt intake are some of the primary obstacles. Frank is generally eating and drinking significantly better than his past, but the starting point was so horrible we still have a ways to go. Mitigating late night snacking is our biggest focus this month. This journey is not simple or easy, but it is real. The diet struggles are probably relatable to many. And struggling is okay as long as you keep fighting, because adversity leads to life’s greatest victories. Diet diet diet. The KEY to Frank breaking 300 LBS this year. It is time to lock in. Anudder weigh in in the books

🚨 Weigh in 15 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (461 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Here are the results from weigh in 15: ◦326 pounds. Frank has lost 57 pounds since we started walking, but has struggled the last two months ◦Blood sugar: Levels remain in the green zone for the longest stretch of Frank’s adult life ◦Diet: Diet remains the biggest challenge, especially late night snacking Frank had a tremendous 2024 with nearly 6 million steps. He doesn’t need me or anyone else to encourage him to walk: he gets it in every single day. No excuses, he’s addicted. His body has transformed beyond weight loss. He can fit in booths, manage stairs/hills, and has new levels of stamina enabling 3 hour walks. Hell, he is even practicing jogging at this point. The challenge in 2025 will be matching his walking discipline with diet discipline. Late night snacking, soda, and salt intake are some of the primary obstacles. Frank is generally eating and drinking significantly better than his past, but the starting point was so horrible we still have a ways to go. Mitigating late night snacking is our biggest focus this month. This journey is not simple or easy, but it is real. The diet struggles are probably relatable to many. And struggling is okay as long as you keep fighting, because adversity leads to life’s greatest victories. Diet diet diet. The KEY to Frank breaking 300 LBS this year. It is time to lock in. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

918,646 次观看 • 1 年前