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🚨🚨 New article videoabstract🚨🚨 Key points🔑 ⬆️APT ➡️⬆️STRAIN in all three hams muscles (SMB, ST,BF) Proximal strain (like sprinting)>distal Pelvis>femur>tibia Pract appl: hams strain rehab & prevention, hams prox tendinopathy, hams avulsion post - surgery rehab
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ZENTRUM SPORT2 年前
For more slow and detailed view... @StuartMcMillan1 @EatSleepTrain_ @spikesonly @PfaffSC @PascalEdouard42 @jb_morin @gregmyer11 @SportsmithHQ
