正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

New #Gators commit Jaylen Lloyd 🐊19 catches, 492 yards, 3 TD at Nebraska as Fr. & So. 25.9 YPC!!! 🐊99.9! PFF grade on targets 20+ yards as true Fr. All 3 TD 50+ yards. 🐊Track Speed: 10.43 100-meter, Received an offer to run track at Florida out of HS.... show more

Dylan Olive

2,466 subscribers

30,786 次观看 • 8 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

5 条评论

Gator 1 的头像

Gator 18 个月前

Burner!! Line him up and let him blow the top off!!

RollinwithCarlos 的头像

RollinwithCarlos8 个月前

This room is deep & nasty!!!!!!!!!!!!

Score One Smokin 的头像

Score One Smokin8 个月前

Husker fans love him as well and we were sad when he left here. Best of luck to him and the Gators.

Donald Tibbetts 的头像

Donald Tibbetts8 个月前

Man these QBs are gonna have a wealth of targets next season!

Gator 的头像

Gator8 个月前

@kingshaad19 19 for the Gators at WR is a big thing, let’s see it. 🐊🐊🐊

相关视频

New #Gators transfer RB London Montgomery 🐊1,096 yards, 9 TD last 2 years at ECU. 20 carries for 10+. 🐊Former 4⭐️ Penn State signee out of HS. 8th ranked RB in PA. 🐊Rushed for 3,986 yards and 60 TD In just 25 HS games. 🐊77.7 PFF run grade in 2025. 🐊0 career fumbles.

New #Gators transfer RB London Montgomery 🐊1,096 yards, 9 TD last 2 years at ECU. 20 carries for 10+. 🐊Former 4⭐️ Penn State signee out of HS. 8th ranked RB in PA. 🐊Rushed for 3,986 yards and 60 TD In just 25 HS games. 🐊77.7 PFF run grade in 2025. 🐊0 career fumbles.

Dylan Olive

29,141 次观看 • 8 个月前

New #Gators transfer Evan Pryor 🐊940 yards rush., 288 receiving, 11 total TD last 2 years at Cincinnati. 7.2 YPC! 🐊194th overall transfer, 16 RB 🐊Ran a reported 4.31 40 in HS and a top 100 recruit 🐊2nd most runs of 10+ in the country with under 100 ATT 🐊82.9 PFF run grade

New #Gators transfer Evan Pryor 🐊940 yards rush., 288 receiving, 11 total TD last 2 years at Cincinnati. 7.2 YPC! 🐊194th overall transfer, 16 RB 🐊Ran a reported 4.31 40 in HS and a top 100 recruit 🐊2nd most runs of 10+ in the country with under 100 ATT 🐊82.9 PFF run grade

Dylan Olive

67,829 次观看 • 8 个月前

New #Gators transfer Micah Mays 🐊163 ovr, 40 WR(247) 🐊34 catches 520 yards 4 TD in 2 years at Wake Forest 🐊4⭐️ recruit out of Palm Beach. Made 247Sports’ 2023 freaks list 🐊SPEED: 11.39 100 meter in HS at 6’2. Gold metal, state title in 400-meter & triple jump-FL 1A track

New #Gators transfer Micah Mays 🐊163 ovr, 40 WR(247) 🐊34 catches 520 yards 4 TD in 2 years at Wake Forest 🐊4⭐️ recruit out of Palm Beach. Made 247Sports’ 2023 freaks list 🐊SPEED: 11.39 100 meter in HS at 6’2. Gold metal, state title in 400-meter & triple jump-FL 1A track

Dylan Olive

41,175 次观看 • 8 个月前

Newest #Gators commit Kamauri Whitfield 🐊734 NATL| 72 CB| 60 FL 🐊Former Tennessee commit 🐊Finalists of Oregon, Florida & Nebraska 🐊48 tackles, 8 PBUs, 2 FF, 1 INT past 2 seasons 🐊11.16 100-meter PB in track 🐊Profiles at nickel at the next level

Newest #Gators commit Kamauri Whitfield 🐊734 NATL| 72 CB| 60 FL 🐊Former Tennessee commit 🐊Finalists of Oregon, Florida & Nebraska 🐊48 tackles, 8 PBUs, 2 FF, 1 INT past 2 seasons 🐊11.16 100-meter PB in track 🐊Profiles at nickel at the next level

Dylan Olive

35,257 次观看 • 2 个月前

Newest #Gators commit Andrew Beard 🐊154 NATL | 9 RB | 15 GA 🐊5’10, 198 🐊 Finalists of Clemson, Georgia, Tennessee 🐊1,845 all purpose yards, 18 TDs as Jr. 1,292 rushing 7.8 YPC. 31 for 450 receiving 🐊11.19 100-meter 🐊Attends same HS that Aaron Philo and Bailey Stockton did

Newest #Gators commit Andrew Beard 🐊154 NATL | 9 RB | 15 GA 🐊5’10, 198 🐊 Finalists of Clemson, Georgia, Tennessee 🐊1,845 all purpose yards, 18 TDs as Jr. 1,292 rushing 7.8 YPC. 31 for 450 receiving 🐊11.19 100-meter 🐊Attends same HS that Aaron Philo and Bailey Stockton did

Dylan Olive

15,977 次观看 • 4 个月前

Newest #Gators commit Ellis McGaskin 🐊352 NATL | 28 LB | 16 AL. 🐊6’1, 205 🐊Finalists of Florida, LSU and FSU 🐊An UNREAL 160 tackles, 26 TFLs, 4 sacks and 1 INT as a junior. Averaged 10 YPC at RB with 258 yards and 4 TDs. 🐊432 tackles in 32 games last 3 years!! 🐊VISION⬇️

Newest #Gators commit Ellis McGaskin 🐊352 NATL | 28 LB | 16 AL. 🐊6’1, 205 🐊Finalists of Florida, LSU and FSU 🐊An UNREAL 160 tackles, 26 TFLs, 4 sacks and 1 INT as a junior. Averaged 10 YPC at RB with 258 yards and 4 TDs. 🐊432 tackles in 32 games last 3 years!! 🐊VISION⬇️

Dylan Olive

24,461 次观看 • 3 个月前

Newest #Gators commit Ja’bios Smith 🐊142 NATL | 12 LB | 13 GA 🐊Top-5 of Georgia, Texas Tech, Texas A&M & South Carolina 🐊160 tackles, 13 TFLs, 3 FFs in past 2 seasons. 791 yards & 15 TDs at RB 🐊State qualifier in triple jump, long jump & 4x100 meter 🐊Can MOVE at 6’3 195⬇️

Newest #Gators commit Ja’bios Smith 🐊142 NATL | 12 LB | 13 GA 🐊Top-5 of Georgia, Texas Tech, Texas A&M & South Carolina 🐊160 tackles, 13 TFLs, 3 FFs in past 2 seasons. 791 yards & 15 TDs at RB 🐊State qualifier in triple jump, long jump & 4x100 meter 🐊Can MOVE at 6’3 195⬇️

Dylan Olive

15,435 次观看 • 3 个月前

Florida RB Fred Taylor went on to Jacksonville Jaguars Mount Rushmore 🐆14,000+ All-Purpose Yards; 74 TD 🐆2nd Team All-Pro (2007) 🐆Pride of the Jaguars (1 of 7 inducted) 💍National Champion (1996) 🐊3rd Team All-American; All-SEC 🐊UF Hall of Fame; 4.29 at Combine

Florida RB Fred Taylor went on to Jacksonville Jaguars Mount Rushmore 🐆14,000+ All-Purpose Yards; 74 TD 🐆2nd Team All-Pro (2007) 🐆Pride of the Jaguars (1 of 7 inducted) 💍National Champion (1996) 🐊3rd Team All-American; All-SEC 🐊UF Hall of Fame; 4.29 at Combine

Clint Goss

75,438 次观看 • 3 个月前

“He just lost track of time” • 20 out of 39 • 51.3% • 256 yards • 3 TD • 0 INT This is who Caleb Williams was at USC when I gave him a 4th Round Grade: • He’s underdeveloped in the finer points of the position. Those were my words pre-draft.

“He just lost track of time” • 20 out of 39 • 51.3% • 256 yards • 3 TD • 0 INT This is who Caleb Williams was at USC when I gave him a 4th Round Grade: • He’s underdeveloped in the finer points of the position. Those were my words pre-draft.

FIRST ROUND MOCK

36,463 次观看 • 1 年前

Per Ravens PR, Roquan Smith on Sunday became the first NFL player since at least 2008 to record at least 15 tackles, 3 TFL and 1 defensive TD in a game. He was 🔒 in as a run stopper. Five of his six tackles came within 3 yards of the line of scrimmage, and two were TFLs.

Per Ravens PR, Roquan Smith on Sunday became the first NFL player since at least 2008 to record at least 15 tackles, 3 TFL and 1 defensive TD in a game. He was 🔒 in as a run stopper. Five of his six tackles came within 3 yards of the line of scrimmage, and two were TFLs.

Jonas Shaffer

44,419 次观看 • 1 年前

Excited to welcome Florida Gators standout DB J’Vari Flowers to the Flo Factory Sports family! 🐊🔥 The speedy Miami Northwestern product and former Florida 3A state champion in the 100m dash made an immediate impact as a true freshman in 2025. Flowers appeared in all 12 games with 2 starts at corner, posting 17 tackles (11 solo), 4 pass breakups, and 0.5 TFL while earning strong PFF grades in key matchups. A lockdown 4-star corner with elite track speed and ball skills (including an INT + PBU in the Under Armour All-America Game), J’Vari is built for big things ahead. Welcome to the Factor 💼🏈 #FloFactorySports #GatorsDB #JVariFlowers #NextUp

Excited to welcome Florida Gators standout DB J’Vari Flowers to the Flo Factory Sports family! 🐊🔥 The speedy Miami Northwestern product and former Florida 3A state champion in the 100m dash made an immediate impact as a true freshman in 2025. Flowers appeared in all 12 games with 2 starts at corner, posting 17 tackles (11 solo), 4 pass breakups, and 0.5 TFL while earning strong PFF grades in key matchups. A lockdown 4-star corner with elite track speed and ball skills (including an INT + PBU in the Under Armour All-America Game), J’Vari is built for big things ahead. Welcome to the Factor 💼🏈 #FloFactorySports #GatorsDB #JVariFlowers #NextUp

Flo Factory Sports Mgmt

24,390 次观看 • 4 个月前

Eleven years ago today, Alabama defeated Notre Dame 42-14, capturing their 15th National Championship. Hanging out with the Irish fans all week in Miami was a treat; I learned that they created football, and without them, the game as we know it could never be played. However, after just 15 minutes of football, I couldn’t find any of them, as AJ McCarron, Eddie Lacy, Amari Cooper and the greatest offensive line in college football history completely took control of the game. Alabama led 28-0 at halftime, and Brian Kelly remarked that the only way Notre Dame had a chance in the second half was if Alabama chose not to come out of the locker room. This National Championship game was one of my favorite games to cover. Let’s give a shoutout with a “Roll Tide” for this incredible group of players! The senior class achieved an impressive feat, winning three National Championships in four years—a rarity that we may never see again in college football. AJ McCarron 20/28 for 264 yards and 4 TD Eddie Lacy Lacy 140 yards rushing with 1 TD TJ Yeldon 108 yards rushing with 1 TD R.I.P Freddy G 105 yards receiving and 2 TD Kevin Norwood Kevin Norwood 66 yards receiving

Eleven years ago today, Alabama defeated Notre Dame 42-14, capturing their 15th National Championship. Hanging out with the Irish fans all week in Miami was a treat; I learned that they created football, and without them, the game as we know it could never be played. However, after just 15 minutes of football, I couldn’t find any of them, as AJ McCarron, Eddie Lacy, Amari Cooper and the greatest offensive line in college football history completely took control of the game. Alabama led 28-0 at halftime, and Brian Kelly remarked that the only way Notre Dame had a chance in the second half was if Alabama chose not to come out of the locker room. This National Championship game was one of my favorite games to cover. Let’s give a shoutout with a “Roll Tide” for this incredible group of players! The senior class achieved an impressive feat, winning three National Championships in four years—a rarity that we may never see again in college football. AJ McCarron 20/28 for 264 yards and 4 TD Eddie Lacy Lacy 140 yards rushing with 1 TD TJ Yeldon 108 yards rushing with 1 TD R.I.P Freddy G 105 yards receiving and 2 TD Kevin Norwood Kevin Norwood 66 yards receiving

Ryan C. Fowler

62,356 次观看 • 1 年前

Nate Burleson on former #Buckeyes and #Browns star Terrelle Pryor: "I told him earlier, 'You are one of the best all-around athletes to ever play in the NFL.' I know in a lot of people's eyes his career didn't have the same type of depth that maybe he wanted or his fans wanted. But from the perspective of his peers, we respected the hell out of him." In 3 seasons at Ohio State, Pryor had 6,177 yards and 57 TDs with another 2,188 rushing yards and 19 TDs on the ground. He also caught 2 TD passes. I remember watching him in person at Ohio Stadium. He was so far and away better than anyone else on that field. Not many quarterbacks who transition to wide receiver 3 years into their NFL career have much success doing so. But when he came to Cleveland, Terrelle Pryor kicked ass. In 2016, Pryor caught 77 passes on 140 targets for 1,007 yards and 4 TDs. He also rushed for a TD. He had 818 air yards, seventh-most in the NFL that year. Other than Josh Gordon in 2013, Pryor's 1,007 yards were the most by a Browns wideout since Braylon Edwards in 2007. Pryor's accomplishments go back to his high school days when he became the first player in Pennsylvania history to pass for 4,000 yards and rush for 4,000 yards. He led his team to a state-record 860 points scored in 2007. Congrats to Terrelle Pryor SR on being inducted into the National High School Football Hall of Fame. #DawgPound x NHSFootballHOF x Nathaniel E Burleson

Nate Burleson on former #Buckeyes and #Browns star Terrelle Pryor: "I told him earlier, 'You are one of the best all-around athletes to ever play in the NFL.' I know in a lot of people's eyes his career didn't have the same type of depth that maybe he wanted or his fans wanted. But from the perspective of his peers, we respected the hell out of him." In 3 seasons at Ohio State, Pryor had 6,177 yards and 57 TDs with another 2,188 rushing yards and 19 TDs on the ground. He also caught 2 TD passes. I remember watching him in person at Ohio Stadium. He was so far and away better than anyone else on that field. Not many quarterbacks who transition to wide receiver 3 years into their NFL career have much success doing so. But when he came to Cleveland, Terrelle Pryor kicked ass. In 2016, Pryor caught 77 passes on 140 targets for 1,007 yards and 4 TDs. He also rushed for a TD. He had 818 air yards, seventh-most in the NFL that year. Other than Josh Gordon in 2013, Pryor's 1,007 yards were the most by a Browns wideout since Braylon Edwards in 2007. Pryor's accomplishments go back to his high school days when he became the first player in Pennsylvania history to pass for 4,000 yards and rush for 4,000 yards. He led his team to a state-record 860 points scored in 2007. Congrats to Terrelle Pryor SR on being inducted into the National High School Football Hall of Fame. #DawgPound x NHSFootballHOF x Nathaniel E Burleson

The Dawgs - A Cleveland Browns Podcast

15,753 次观看 • 2 年前

Lost in all the chaos of yesterday’s comeback is just how clutch Jalen Hurts and the Eagles offense were on that final drive. Because of an unsportsmanlike penalty, the offense had to start at their own 9 yard line. That meant 89 yards to go and instead of folding, Hurts and the offense put together their best drive of the season. Look at the situations they had to pass out of to overcome: •3rd & 10 from their own 9 •3rd & 3 •3rd & 10 •4th & Goal touchdown And don’t forget, Barkley chipped in a clutch 3rd & 3 conversion run too. That’s five separate 3rd/4th down conversions on a single drive. 89 yards. Game on the line. And they finished it with a touchdown to take the lead. That’s as clutch as it gets.

Lost in all the chaos of yesterday’s comeback is just how clutch Jalen Hurts and the Eagles offense were on that final drive. Because of an unsportsmanlike penalty, the offense had to start at their own 9 yard line. That meant 89 yards to go and instead of folding, Hurts and the offense put together their best drive of the season. Look at the situations they had to pass out of to overcome: •3rd & 10 from their own 9 •3rd & 3 •3rd & 10 •4th & Goal touchdown And don’t forget, Barkley chipped in a clutch 3rd & 3 conversion run too. That’s five separate 3rd/4th down conversions on a single drive. 89 yards. Game on the line. And they finished it with a touchdown to take the lead. That’s as clutch as it gets.

Fly Eagles Fly Bets

69,610 次观看 • 1 年前

NM Highlands completed the New Mexico sweep, winning a 69-55 shoot out over Western NM last night (9/6/25), behind Jeffery Jones’ record breaking performance. True Freshman RB Jeffery Jones broke the D2 freshman single game rushing yards record of 380 yards, which was set Tiffin’s Garrion Corbin on 11/6/02. 🏈Last night, Jones ran for 385 on just 22 carries (20 less carries than Corbin’s 44) and scored 4 TDs, setting the new freshman single game rushing yards record. With a total of 608 rushing yards in his first 2 games, the freshman season rushing yards record of 2,064 (set by Joique Bell of Wayne St in 2006) appears obtainable. Jones needs 1,457 yards in the next 9 games (161.9 yards per game) to break that record. Jones wasn’t the only Highlands’ player that had a great game. Highlands was also led to the win by: 🏈 Tevita Valeti, 11 Carries for 138 Yds & 2 TDs; 🏈 Jaden Montalvo, 5 Kickoff Returns for 187 Yds, including returning the opening kickoff 95 Yds to the house; 🏈 Ike Udengwu, 6 Cmps on 12 Atts for 135 Yds & a TD; 🏈 Mike Jones, 3 Recs for 44 Yds; 🏈 Awsten Turnbow, 11 Tackles (9 Solo & 2 Ast); & 🏈 Britt Alexander, 9 for 9 on PATs & 2 for 2 on FGs (25 Yds & 40 Yds). NM Highlands will be looking for another strong performance from Jones and Valeti when they start conference play by hosting SD Mines next Saturday. Here are a few of NM Highlands’ highlights from last night’s win, including an amazing catch out of the backfield by Jones: #RMAC #RMACfb #TheNewHighlands #CowboyTough #ThisIsHighlands

NM Highlands completed the New Mexico sweep, winning a 69-55 shoot out over Western NM last night (9/6/25), behind Jeffery Jones’ record breaking performance. True Freshman RB Jeffery Jones broke the D2 freshman single game rushing yards record of 380 yards, which was set Tiffin’s Garrion Corbin on 11/6/02. 🏈Last night, Jones ran for 385 on just 22 carries (20 less carries than Corbin’s 44) and scored 4 TDs, setting the new freshman single game rushing yards record. With a total of 608 rushing yards in his first 2 games, the freshman season rushing yards record of 2,064 (set by Joique Bell of Wayne St in 2006) appears obtainable. Jones needs 1,457 yards in the next 9 games (161.9 yards per game) to break that record. Jones wasn’t the only Highlands’ player that had a great game. Highlands was also led to the win by: 🏈 Tevita Valeti, 11 Carries for 138 Yds & 2 TDs; 🏈 Jaden Montalvo, 5 Kickoff Returns for 187 Yds, including returning the opening kickoff 95 Yds to the house; 🏈 Ike Udengwu, 6 Cmps on 12 Atts for 135 Yds & a TD; 🏈 Mike Jones, 3 Recs for 44 Yds; 🏈 Awsten Turnbow, 11 Tackles (9 Solo & 2 Ast); & 🏈 Britt Alexander, 9 for 9 on PATs & 2 for 2 on FGs (25 Yds & 40 Yds). NM Highlands will be looking for another strong performance from Jones and Valeti when they start conference play by hosting SD Mines next Saturday. Here are a few of NM Highlands’ highlights from last night’s win, including an amazing catch out of the backfield by Jones: #RMAC #RMACfb #TheNewHighlands #CowboyTough #ThisIsHighlands

RMAC Insider

10,688 次观看 • 1 年前

The 2024 Eagles got to win the cities SECOND Super Bowl Trophy because the 2017 won the FIRST one. Both teams will be remembered forever and always will be special so let’s not forget the team that started it all. Here are the Top 20 Offensive plays of the 2017 Eagles: 1. The Philly Special 2. Zach Ertz game winning Super Bowl TD 3. Alshon Jeffrey’s bomb vs the Vikings in the NFC Title game 4. Torrey Smith flea flicker vs the Vikings 5. Nelson Agholor’s 72 yard TD vs the Cardinals 6. Carson Wentz last TD of the season to Alshon vs the Rams 7. Jay Ajayi’s first TD as an Eagle vs the Broncos 8. LeGarrette Blount’s 68 yard run vs the Chargers 9. Nelson Agholor’s 58 yard TD (first of the season) vs Washington 10. Corey Clement back of the endzone TD in the Super Bowl 11. Off the knee to Torrey Smith vs the Falcons 12. Jay Ajayi 72 yard run vs Dallas 13. Alshon’s 32 yard TD vs Denver 14. Torrey Smith 59 yard TD vs Cardinals 15. Alshon’s 17 yard TD at Dallas on 4th down 16. Wentz escapes a sack vs Washington 17. Mack Hollins 64 yard TD vs Washington 18. Zach Ertz 17 yard TD vs Panthers 19. Nelson Agholor TD vs Seattle 20. Zach Ertz bobbled catch vs the Chiefs

The 2024 Eagles got to win the cities SECOND Super Bowl Trophy because the 2017 won the FIRST one. Both teams will be remembered forever and always will be special so let’s not forget the team that started it all. Here are the Top 20 Offensive plays of the 2017 Eagles: 1. The Philly Special 2. Zach Ertz game winning Super Bowl TD 3. Alshon Jeffrey’s bomb vs the Vikings in the NFC Title game 4. Torrey Smith flea flicker vs the Vikings 5. Nelson Agholor’s 72 yard TD vs the Cardinals 6. Carson Wentz last TD of the season to Alshon vs the Rams 7. Jay Ajayi’s first TD as an Eagle vs the Broncos 8. LeGarrette Blount’s 68 yard run vs the Chargers 9. Nelson Agholor’s 58 yard TD (first of the season) vs Washington 10. Corey Clement back of the endzone TD in the Super Bowl 11. Off the knee to Torrey Smith vs the Falcons 12. Jay Ajayi 72 yard run vs Dallas 13. Alshon’s 32 yard TD vs Denver 14. Torrey Smith 59 yard TD vs Cardinals 15. Alshon’s 17 yard TD at Dallas on 4th down 16. Wentz escapes a sack vs Washington 17. Mack Hollins 64 yard TD vs Washington 18. Zach Ertz 17 yard TD vs Panthers 19. Nelson Agholor TD vs Seattle 20. Zach Ertz bobbled catch vs the Chiefs

Fly Eagles Fly Bets

226,327 次观看 • 1 年前

In 2025, the Western States 100 is going to be a track meet. I think that in 5-10 years, almost every major ultra is going to be a track meet. Our big theory is that as ultrarunners probe the limits of human physiology, athletes will be leaving time on the table if they aren’t developing their true speed. And most athletes can’t leave time on the table as the margins get more and more narrow. That theory doesn’t mean you need to be ready for a track race—I would get my doors blown off at the Olympic Trials. It just means that every aspect of running economy has a relation to top speed. Mile speed is connected to 5k speed is connected to 100-mile speed is connected to multi-day speed. We all have our limiters, and pushing back the speed limit via strides and workouts causes immediate and sustained improvement even at very low effort levels. The same principles apply to athletes doing their first ultra or dreaming of staying ahead of cutoffs (it might even apply more). Plus, it’s fun. The amazing Cody Bare filmed my workout yesterday for The Feed (for an upcoming video series), and this is the finish of the final 3 minute interval. The session: 4 miles Z2 warm-up 6 x (3 min on/1 min easy/1 min on/1 min easy) GI training consisting of 32 oz fluid at once 2.5 miles Z2/Z3 steady running after workout At the end of the video, I go to my arms, inspired by track/trail runners like Allie Ostrander and Anna Gibson and Grayson Murphy (hitting 3:50 min/mile pace). As I said at the end with my hands on my knees: “fun.” It’s so exciting to see how our understanding of human limits is changing with big fueling, an emphasis on long-term health, and fun training. I am so inspired by everyone out there pushing their own limits, wherever those limits happen to be. I can’t wait to see where all of you go in 2025. Let’s have some fun 🧡 WE LOVE YOU ALL (even more than we love strides)

In 2025, the Western States 100 is going to be a track meet. I think that in 5-10 years, almost every major ultra is going to be a track meet. Our big theory is that as ultrarunners probe the limits of human physiology, athletes will be leaving time on the table if they aren’t developing their true speed. And most athletes can’t leave time on the table as the margins get more and more narrow. That theory doesn’t mean you need to be ready for a track race—I would get my doors blown off at the Olympic Trials. It just means that every aspect of running economy has a relation to top speed. Mile speed is connected to 5k speed is connected to 100-mile speed is connected to multi-day speed. We all have our limiters, and pushing back the speed limit via strides and workouts causes immediate and sustained improvement even at very low effort levels. The same principles apply to athletes doing their first ultra or dreaming of staying ahead of cutoffs (it might even apply more). Plus, it’s fun. The amazing Cody Bare filmed my workout yesterday for The Feed (for an upcoming video series), and this is the finish of the final 3 minute interval. The session: 4 miles Z2 warm-up 6 x (3 min on/1 min easy/1 min on/1 min easy) GI training consisting of 32 oz fluid at once 2.5 miles Z2/Z3 steady running after workout At the end of the video, I go to my arms, inspired by track/trail runners like Allie Ostrander and Anna Gibson and Grayson Murphy (hitting 3:50 min/mile pace). As I said at the end with my hands on my knees: “fun.” It’s so exciting to see how our understanding of human limits is changing with big fueling, an emphasis on long-term health, and fun training. I am so inspired by everyone out there pushing their own limits, wherever those limits happen to be. I can’t wait to see where all of you go in 2025. Let’s have some fun 🧡 WE LOVE YOU ALL (even more than we love strides)

David Roche

60,917 次观看 • 1 年前

Mesh Concept | Universal Answer Any hash. Any defense. Call it anywhere. Formations, shifts, and motions change the picture. The QB progression never changes. Pre-Snap: Alert Okie (6-step speed out) Progression 1 - Rail 2 - Low Mesh 3 - OTB 4 - High Mesh Rules & Landmarks Rail – Aim heels of #1 → bottom numbers. Low Mesh – Align +4–5 from OT. Run at 4 yards. Set the mesh and stay on the move. High Mesh – Align +4 from OT. Run at 5 yards. Set depth and read grass under LBs. OTB – Push to 10 yards over the ball. Do not shut it down early. OL Protection – 5-Man Scat RB releases on Rail and must run off the coverage if the ball isn’t thrown immediately. Creates traffic vs man. Horizontal stretch vs zone. Gets RB and playmakers involved in space. Mesh Rail is the base. Variations change the picture, not the progression. Compliment play is Mesh Pivot. Are you teaching Mesh as a coverage answer…or as a progression the QB can trust every snap?

Mesh Concept | Universal Answer Any hash. Any defense. Call it anywhere. Formations, shifts, and motions change the picture. The QB progression never changes. Pre-Snap: Alert Okie (6-step speed out) Progression 1 - Rail 2 - Low Mesh 3 - OTB 4 - High Mesh Rules & Landmarks Rail – Aim heels of #1 → bottom numbers. Low Mesh – Align +4–5 from OT. Run at 4 yards. Set the mesh and stay on the move. High Mesh – Align +4 from OT. Run at 5 yards. Set depth and read grass under LBs. OTB – Push to 10 yards over the ball. Do not shut it down early. OL Protection – 5-Man Scat RB releases on Rail and must run off the coverage if the ball isn’t thrown immediately. Creates traffic vs man. Horizontal stretch vs zone. Gets RB and playmakers involved in space. Mesh Rail is the base. Variations change the picture, not the progression. Compliment play is Mesh Pivot. Are you teaching Mesh as a coverage answer…or as a progression the QB can trust every snap?

Coach “Moose” Mahmood

12,503 次观看 • 6 个月前