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New information is required to improve skill development. Rather aiming to repeat the “perfect solution” to a known problem we should force the body to solve new problems.

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Herbie Behm

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20,239 просмотров • 3 лет назад •via X (Twitter)

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Athleticism is the body’s ability to problem solve. The aim of training is the solve new problems, not repeat solutions. When the body has all the answers it’s times to change the questions!
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