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Vaas Flash Tv

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58,851 views • 2 years ago •via X (Twitter)

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Vaas Flash Tv

116,609 views • 2 years ago

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BBC publicflashing

59,657 views • 1 year ago

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BBC publicflashing

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BBC publicflashing

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BBC publicflashing

110,786 views • 1 year ago

🚨🍼 PARENTS ARE WAKING UP IN THE DELIVERY ROOM! More moms & dads are quietly saying “NO THANKS” to the routine newborn protocol: Vitamin K shot, Hep B vaccine at birth, and the whole “just-in-case” bundle. Refusal rates have nearly DOUBLED in recent years — and it’s not rebellion. It’s RESEARCH + INFORMED CONSENT in action! 👏💪 Abby the Midwife When mom is Hep B negative and baby isn’t high-risk on day one, families are asking: Why inject a brand-new human with synthetic chemicals in those fragile first hours? This is a powerful shift toward trusting nature’s design over hospital scripts. 🧬✨ MUST-WATCH VIDEO by Dr. Jeffrey I. Barke, MD exposing the Vitamin K shot truth! 🔥 PARTIAL TRANSCRIPT from the video (key highlights): “There are approximately 3.6 million newborns born in the United States every year. The American Academy of Pediatrics thinks every single one of them should get an intramuscular dose of vitamin K1.” ☠️But look at the BLACK BOX WARNING right at the top:🤮 ⚠️⛔️“Severe reactions including fatalities have occurred during and immediately after intravenous and intramuscular injections of vitamin K.”⛔️⚠️ ⚠️☢️“This product contains aluminum which may be toxic… Premature neonates are particularly at risk.”☢️⚠️ Then Section 13.1: “Studies of carcinogenicity, mutagenesis or impairment of fertility have not been conducted.” 😱 Translation? They’re pushing a synthetic chemical with a fatal-reaction warning, aluminum toxicity risk, and ZERO long-term cancer/fertility studies — while recommending it for EVERY baby on day one. Nature designed thin blood for stem cell transfer from the cord… not sludge from a shot! ✅ Parents, do your homework! ✅ Demand full informed consent! ✅ Protect your littlest ones from unnecessary interventions. ✅ ✅ Say NO and watch the quiet revolution grow! 🙌🛡️ #InformedConsent #NewbornRights #VitaminKWarning #ProtectOurBabies #DoYourOwnResearch #NaturalBirth #RFKJrMAHA What are YOUR thoughts? Drop below 👇 This trend is saving lives! Are you in agreement? See here for the vitamin K package inset and more on toxic compounds! ⬇️

The Dr. Margaret Show

416,393 views • 3 months ago

I was watching “donk Became #1 FACEIT After This Game” and noticed something interesting that I haven’t seen anyone mention in the comments. (Credits for the demo POV go to DH CS2.) At one point, he moves toward T spawn/B stairs as if preparing an A execute, then suddenly stops, goes AFK briefly, and calls his teammates back to A, saying: “I have a new bug.” This might be nothing, but it caught my attention. It looks like he could "still" be using some kind of interaction with the cl_showfps2/3 command or something similar. I’m not sure how or what exactly, so take this as speculation... What stood out more is his T-side decision making: He often calls over Calyx throughout the game Frequently makes solo plays where he seems to “know” there’s only one player on sites You can notice moments where he confidently pushes (+W) as if he has info on site presence. Again, I could be completely wrong but if you watch about 10 minutes of T half, you might see what I mean. Regardless, it’s still an unreal performance. POV video:

I was watching “donk Became #1 FACEIT After This Game” and noticed something interesting that I haven’t seen anyone mention in the comments. (Credits for the demo POV go to DH CS2.) At one point, he moves toward T spawn/B stairs as if preparing an A execute, then suddenly stops, goes AFK briefly, and calls his teammates back to A, saying: “I have a new bug.” This might be nothing, but it caught my attention. It looks like he could "still" be using some kind of interaction with the cl_showfps2/3 command or something similar. I’m not sure how or what exactly, so take this as speculation... What stood out more is his T-side decision making: He often calls over Calyx throughout the game Frequently makes solo plays where he seems to “know” there’s only one player on sites You can notice moments where he confidently pushes (+W) as if he has info on site presence. Again, I could be completely wrong but if you watch about 10 minutes of T half, you might see what I mean. Regardless, it’s still an unreal performance. POV video:

GameInstruktor

870,722 views • 3 months ago

Jersey City, New Jersey—From around 5AM, Over 50 Protestors Picketed G&B Packing, A Key U.S. Logistics Hub Supplying the Israeli Military Early morning Friday, dozens of protestors convened at 1A Colony Road in Jersey City to picket G&B Packing, whose warehouse is operated by Interglobal Forwarding Services—a company that works closely with the Israeli Ministry of Defense and U.S. federal contractors to ship military cargo to Israel and supply its genocidal assault on Gaza. Over a thousand tons of military equipment was shipped every week from the warehouse through August 2025, as revealed in a Drop Site report based on research from the Palestinian Youth Movement (PYM) and Progressive International. G&B Packing has current federal contracts to facilitate shipping more military cargo to Israel. Those who gathered at the picket, including 90-year old U.S. veteran Jack Gilroy with Veterans for Peace, made their way to Jersey City in below freezing temperatures at the windy port in Jersey City. “What brings me here is the unbelievable atrocity in Gaza, what brings me here is that so many millions of Americans don’t seem to be paying attention to the fact that it’s the United States that is a terrorist nation, along with Israel, a terrorist nation. They have been hidden from the truth from the time they were children, and it’s about time to grow up and to join people like those here at the largest warehouse for munitions that will eventually destroy and kill many people in Gaza as they have in the past two years,” Gilroy told Drop Site. New Jersey state police and members of the Jersey City police department were on the scene as early as 5AM to cordon off the protestors, threatening them with arrests if they did not cooperate with them. Once the picket line formed, private security guards and port authority detectives monitored the protestors from their cars. One security guard told Drop Site that the employees were not coming into work at the office of G&B Packing today. When asked whether G&B packing requested that the port authority send security, one of two detectives told Drop Site that “this is kind of our facility, so ya, but we’re not investigating.” No arrests were made, and the picket ended around 7:30AM. PYM has established an ongoing campaign against the warehouse called “New Jersey Oust the Warehouse Coalition.” Ibithal Maaley, an organizer with PYM, told Drop Site that “There’s currently a petition you can sign that urges New Jersey electeds and officials to oust this warehouse from New Jersey, because the people demand an arms embargo. So long as this warehouse exists in our backyard, so long as its facilitating the flow of military cargo to the Zionist entity, and facilitating a genocide of our people, we’ll be out here protesting and picketing until these shipments stop.” Watch the full video of Drop Site’s interview with PYM’s picket organizers below. Video and report by Alex Colston (Alex Colston).

Jersey City, New Jersey—From around 5AM, Over 50 Protestors Picketed G&B Packing, A Key U.S. Logistics Hub Supplying the Israeli Military Early morning Friday, dozens of protestors convened at 1A Colony Road in Jersey City to picket G&B Packing, whose warehouse is operated by Interglobal Forwarding Services—a company that works closely with the Israeli Ministry of Defense and U.S. federal contractors to ship military cargo to Israel and supply its genocidal assault on Gaza. Over a thousand tons of military equipment was shipped every week from the warehouse through August 2025, as revealed in a Drop Site report based on research from the Palestinian Youth Movement (PYM) and Progressive International. G&B Packing has current federal contracts to facilitate shipping more military cargo to Israel. Those who gathered at the picket, including 90-year old U.S. veteran Jack Gilroy with Veterans for Peace, made their way to Jersey City in below freezing temperatures at the windy port in Jersey City. “What brings me here is the unbelievable atrocity in Gaza, what brings me here is that so many millions of Americans don’t seem to be paying attention to the fact that it’s the United States that is a terrorist nation, along with Israel, a terrorist nation. They have been hidden from the truth from the time they were children, and it’s about time to grow up and to join people like those here at the largest warehouse for munitions that will eventually destroy and kill many people in Gaza as they have in the past two years,” Gilroy told Drop Site. New Jersey state police and members of the Jersey City police department were on the scene as early as 5AM to cordon off the protestors, threatening them with arrests if they did not cooperate with them. Once the picket line formed, private security guards and port authority detectives monitored the protestors from their cars. One security guard told Drop Site that the employees were not coming into work at the office of G&B Packing today. When asked whether G&B packing requested that the port authority send security, one of two detectives told Drop Site that “this is kind of our facility, so ya, but we’re not investigating.” No arrests were made, and the picket ended around 7:30AM. PYM has established an ongoing campaign against the warehouse called “New Jersey Oust the Warehouse Coalition.” Ibithal Maaley, an organizer with PYM, told Drop Site that “There’s currently a petition you can sign that urges New Jersey electeds and officials to oust this warehouse from New Jersey, because the people demand an arms embargo. So long as this warehouse exists in our backyard, so long as its facilitating the flow of military cargo to the Zionist entity, and facilitating a genocide of our people, we’ll be out here protesting and picketing until these shipments stop.” Watch the full video of Drop Site’s interview with PYM’s picket organizers below. Video and report by Alex Colston (Alex Colston).

Drop Site

43,323 views • 8 months ago

Nigel Farage and his Speculative Security Things we know: 1) a few weeks ago, the Guardian dropped a smouldering grenade into the Farage campsite with their revelation that he had 'forgotten' to declare the paltry sum of £5M, given to him by Chakrit Sakunkrit [Christopher Harborne] — Thai businessman and crypto magnate. 2) Farage regularly 'forgets' to declare income from his myriad jobs outside Parliament. In the last reporting period he 'forgot' 17 outside jobs totalling around £385,000. His excuse. “I don't do computers”. 3) there are already donations and gifts missing from his last register update — see The Finance Guy for more on that. Things we've been told: a) the £5M was an unconditional gift. b) the £5M was a reward for Brexit. c) the £5M was to pay for his security — for life. Let's focus on the security aspect because, I believe, Farage is trying to construct a counterfactual and has been caught lying. Again. In October of 2025, Zia Yusuf, Satan's Head Boy, was sent cross all media outlets — and I do mean all of them — to talk about the government's removal of some of Nigel's security costs; up to 75% if you believe Yusuf. What has never been made clear about this claim are, one, if it actually happened, and two, if it did, what sums of cash were being forfeited? There are two videos below. One in which Zia Yusuf took to 𝕏 on October 1st 2025, in a very earnest fashion to make claims about his best friend's safety where he stated at one point, that if Farage was killed, he would blame Keir Starmer. Yikes! He talks about donors stepping up at that point to cover the security costs for Farage. The second video is the one which contradicts Yusuf. From BBC Newsnight earlier this month when Farage states that he was given the £5M back in 2024 as: “an unconditional, non-political, personal gift. And it will ensure I can be safe for the rest of my life.” So. Two things are clearly jumping out at me from these statements. Firstly, lies are being told by Yusuf and/or Farage. Secondly, in the BBC video, he makes the claim that the 'gift' is non-political but to protect him … as a politician. To me, this is definitive proof that he's lying about the donation. If he received this money in 2024 for a lifetime of private security, then why the need for 'donors to step up' and pay for it again in Oct. 2025? Which is it? Neither, I'd suggest. I think the entire thing is a shonky counterfactual, hastily cobbled together to cover up the fact that he's been caught out pocketing millions in undeclared donations. Thanks to Jim Nauseum 2.0 and Chris S for the video and nudge, respectively. I have supplied a new branch of questions that our broadcasters can put to Reform UK MPs. I hope that they do. Have a lovely sunny Friday. ☺️

Nigel Farage and his Speculative Security Things we know: 1) a few weeks ago, the Guardian dropped a smouldering grenade into the Farage campsite with their revelation that he had 'forgotten' to declare the paltry sum of £5M, given to him by Chakrit Sakunkrit [Christopher Harborne] — Thai businessman and crypto magnate. 2) Farage regularly 'forgets' to declare income from his myriad jobs outside Parliament. In the last reporting period he 'forgot' 17 outside jobs totalling around £385,000. His excuse. “I don't do computers”. 3) there are already donations and gifts missing from his last register update — see The Finance Guy for more on that. Things we've been told: a) the £5M was an unconditional gift. b) the £5M was a reward for Brexit. c) the £5M was to pay for his security — for life. Let's focus on the security aspect because, I believe, Farage is trying to construct a counterfactual and has been caught lying. Again. In October of 2025, Zia Yusuf, Satan's Head Boy, was sent cross all media outlets — and I do mean all of them — to talk about the government's removal of some of Nigel's security costs; up to 75% if you believe Yusuf. What has never been made clear about this claim are, one, if it actually happened, and two, if it did, what sums of cash were being forfeited? There are two videos below. One in which Zia Yusuf took to 𝕏 on October 1st 2025, in a very earnest fashion to make claims about his best friend's safety where he stated at one point, that if Farage was killed, he would blame Keir Starmer. Yikes! He talks about donors stepping up at that point to cover the security costs for Farage. The second video is the one which contradicts Yusuf. From BBC Newsnight earlier this month when Farage states that he was given the £5M back in 2024 as: “an unconditional, non-political, personal gift. And it will ensure I can be safe for the rest of my life.” So. Two things are clearly jumping out at me from these statements. Firstly, lies are being told by Yusuf and/or Farage. Secondly, in the BBC video, he makes the claim that the 'gift' is non-political but to protect him … as a politician. To me, this is definitive proof that he's lying about the donation. If he received this money in 2024 for a lifetime of private security, then why the need for 'donors to step up' and pay for it again in Oct. 2025? Which is it? Neither, I'd suggest. I think the entire thing is a shonky counterfactual, hastily cobbled together to cover up the fact that he's been caught out pocketing millions in undeclared donations. Thanks to Jim Nauseum 2.0 and Chris S for the video and nudge, respectively. I have supplied a new branch of questions that our broadcasters can put to Reform UK MPs. I hope that they do. Have a lovely sunny Friday. ☺️

Don McGowan

13,986 views • 2 months ago

Ghostty is getting automatic scrollback compression, resulting in 70 to 90% less physical memory usage. It happens incrementally when idle, so it had no measurable effect on IO throughput. I'm not aware of any other mainstream terminal that does this. Demo video below! The gains let us increase the default scrollback limit from 10MB to 50MB, because on average a full scrollback will still compress smaller than the prior limit. More history, for free. ("Unlimited", disk-paged history is on the roadmap too) Let's talk about cool implementation details, cause this was fun. First, the data structure and memory layout ("PageList") I wrote two years ago finally pays off! One of its traits is that screen memory is backed by a linked list of page-aligned, page-sized (or page-multiple-sized) blocks. Because each block is page-aligned and page-sized, we can use madvise to discard its physical backing while keeping the virtual address space reserved. Compressed pages therefore disappear from resident memory, but decompression is still guaranteed because the address space remains valid and we simply fault new pages back in as needed. We use the same trick for our memory pools, too. Unallocated pool pages don't count as resident memory, saving another couple of MB per terminal. This functionality is also available to libghostty-vt consumers via new `ghostty_terminal_compress` APIs. The consumer decides when the appropriate time to compress is and the APIs advise on compressability.

Ghostty is getting automatic scrollback compression, resulting in 70 to 90% less physical memory usage. It happens incrementally when idle, so it had no measurable effect on IO throughput. I'm not aware of any other mainstream terminal that does this. Demo video below! The gains let us increase the default scrollback limit from 10MB to 50MB, because on average a full scrollback will still compress smaller than the prior limit. More history, for free. ("Unlimited", disk-paged history is on the roadmap too) Let's talk about cool implementation details, cause this was fun. First, the data structure and memory layout ("PageList") I wrote two years ago finally pays off! One of its traits is that screen memory is backed by a linked list of page-aligned, page-sized (or page-multiple-sized) blocks. Because each block is page-aligned and page-sized, we can use madvise to discard its physical backing while keeping the virtual address space reserved. Compressed pages therefore disappear from resident memory, but decompression is still guaranteed because the address space remains valid and we simply fault new pages back in as needed. We use the same trick for our memory pools, too. Unallocated pool pages don't count as resident memory, saving another couple of MB per terminal. This functionality is also available to libghostty-vt consumers via new `ghostty_terminal_compress` APIs. The consumer decides when the appropriate time to compress is and the APIs advise on compressability.

Mitchell Hashimoto

166,231 views • 1 month ago

👉 Posting this feels incredibly vulnerable as I tend not to share many personal things online. But I also know that 1 in 2 people will develop cancer at some point in their lifetime and, of those, 1 in 5 will delay for more than three months before contacting a doctor about symptoms. I nearly became one of those people. Like most others with a busy family and work life, I was tempted to wait until I had more time and headspace before seeing a doctor. I was six weeks away from finishing my new book and I didn't know if I had the capacity to deal with both. Since the diagnosis, I am so grateful that I didn’t delay for long. Speed is our secret weapon when it comes to cancer. The sooner we know it’s there, the better our chances of a good outcome. So, for anyone out there who has noticed something and not yet called their doctor, this is your sign to make it happen. I hope this explains my lack of dm replies and videos being posted over the last few months. Its been a rollercoaster. I’m going to share some of my journey on stories for anyone who wants updates. I am incredibly lucky that this has been caught so early. Of course, nothing is certain just yet but a couple of surgeries and I should be out the other side. That is another reason I am stepping outside of my comfort zone to talk about this. Many people go through this and go on to live full, active and healthy lives. So discovering possible symptoms doesn’t have to be a disaster. It can be an opportunity to get ahead in the fight and beat cancer before it has a chance to take over. I absolutely have my head in the game for the treatment plan ahead, ready to get going next week. I also have a giant stack of video ideas just waiting to be made, so I can’t wait to get back up and running ❤️ If you think it could help someone feel free to share this message ❤️

👉 Posting this feels incredibly vulnerable as I tend not to share many personal things online. But I also know that 1 in 2 people will develop cancer at some point in their lifetime and, of those, 1 in 5 will delay for more than three months before contacting a doctor about symptoms. I nearly became one of those people. Like most others with a busy family and work life, I was tempted to wait until I had more time and headspace before seeing a doctor. I was six weeks away from finishing my new book and I didn't know if I had the capacity to deal with both. Since the diagnosis, I am so grateful that I didn’t delay for long. Speed is our secret weapon when it comes to cancer. The sooner we know it’s there, the better our chances of a good outcome. So, for anyone out there who has noticed something and not yet called their doctor, this is your sign to make it happen. I hope this explains my lack of dm replies and videos being posted over the last few months. Its been a rollercoaster. I’m going to share some of my journey on stories for anyone who wants updates. I am incredibly lucky that this has been caught so early. Of course, nothing is certain just yet but a couple of surgeries and I should be out the other side. That is another reason I am stepping outside of my comfort zone to talk about this. Many people go through this and go on to live full, active and healthy lives. So discovering possible symptoms doesn’t have to be a disaster. It can be an opportunity to get ahead in the fight and beat cancer before it has a chance to take over. I absolutely have my head in the game for the treatment plan ahead, ready to get going next week. I also have a giant stack of video ideas just waiting to be made, so I can’t wait to get back up and running ❤️ If you think it could help someone feel free to share this message ❤️

Dr Julie Smith

27,281 views • 2 years ago

🚨 CAUGHT ON TAPE 🚨 “No recording,” they said — while dozens of reporters hit record anyway. This was the White House Press Corps Christmas party. An insider room. No public audience. No filters. What follows is unguarded mockery of President Trump and his administration — proof of the bias Americans have been gaslit about for years. The mask is off. This footage was captured in a White House Press Corps event environment where recording was commonplace and visible. 🎥 Watch the video. VERBATIM TRANSCRIPT — what was said …big balls ruled but two trillion in savings? No one was fooled. Mr. Trump set fire to DEI Transwoke and USAID went up in smoke. Elon burned out and left on a junket. The bromance was over. The government shut down for 43 days. The crews at ONC remain unfazed. Essential, non-essential, once again the distinction. Thousands more workers, less growth, more extinction. The Kennedy Center board is now a goner as the place gets renamed after Obama. That’s a tortured rhyme and I truly regret it. Old Greg Klucko will never accept it. One triple-B passed both House and Senate. No tax on tips turned it happened. Stephen Miller argued and fought and yelled but Albrego Garcia just wouldn’t let him go. Zelensky came, Vance pounced, so fought it out of bounds that he reclaimed Winston Churchill. “You don’t hold the cards,” the president bellowed. But when he met Zohran Mamdani, instead he fellowed. Steve Witkoff worked the phone. Assad fell, Netanyahu prevailed, and the hostages were finally free. A summit with Putin, another with Xi, frank and productive but nothing to see. Eight wars were solved. How was it ten? No matter — in Oslo, rejected again. Venezuelan drug boats were blown from the sky because extrajudicial killing always beats eventual crime. (I’m going to do that one again. This is what you all were expecting.) Pete Hegseth hung in there, unlike Mike Waltz, after SignalGate emerged as both of their faults. Knowing Jeffrey Goldberg — which is a much greater sin than opening commercial software and pouring foreign intel in. POTUS bombed Iran and the nuke program sank and Nick Fuentes cried all the way to the bank. Worse than Jewish space lasers and MTG’s fate is to be forced to eat Terry Moran’s head. Autopens, bruised hands — what to believe? I’m sure we’ll find out when Trump does the weave. Tish James and James Comey, they were let go, while Paul Weiss and Skadden clocked up. POTUS claims trillions in foreign investment — more fuzzy math for Secretary Scott Bessant. Liberation Day came and free trade went. 100% tariffs on Easter egg legs. One day there’s an East Wing and one day there’s not. The Rose Garden converted into a parking lot. The Oval is cluttered in tacky gold trim, makes Mar-a-Lago look sparkling. At the lectern, Karoline Leavitt, youthful and fair, wielded a battleaxe live. Brian Glenn and New Media filled out the poll while AP geography cancelled POTUS. The big boss found it not at all taboo when Chung told Jane Mayer, ST, Last, you’ll be pleased. Last but not least, there’s Jeffrey Epstein — a story so old it’s almost 16. Merry Christmas to you all, that’s the ticket, and may every day be another wonderful season.

🚨 CAUGHT ON TAPE 🚨 “No recording,” they said — while dozens of reporters hit record anyway. This was the White House Press Corps Christmas party. An insider room. No public audience. No filters. What follows is unguarded mockery of President Trump and his administration — proof of the bias Americans have been gaslit about for years. The mask is off. This footage was captured in a White House Press Corps event environment where recording was commonplace and visible. 🎥 Watch the video. VERBATIM TRANSCRIPT — what was said …big balls ruled but two trillion in savings? No one was fooled. Mr. Trump set fire to DEI Transwoke and USAID went up in smoke. Elon burned out and left on a junket. The bromance was over. The government shut down for 43 days. The crews at ONC remain unfazed. Essential, non-essential, once again the distinction. Thousands more workers, less growth, more extinction. The Kennedy Center board is now a goner as the place gets renamed after Obama. That’s a tortured rhyme and I truly regret it. Old Greg Klucko will never accept it. One triple-B passed both House and Senate. No tax on tips turned it happened. Stephen Miller argued and fought and yelled but Albrego Garcia just wouldn’t let him go. Zelensky came, Vance pounced, so fought it out of bounds that he reclaimed Winston Churchill. “You don’t hold the cards,” the president bellowed. But when he met Zohran Mamdani, instead he fellowed. Steve Witkoff worked the phone. Assad fell, Netanyahu prevailed, and the hostages were finally free. A summit with Putin, another with Xi, frank and productive but nothing to see. Eight wars were solved. How was it ten? No matter — in Oslo, rejected again. Venezuelan drug boats were blown from the sky because extrajudicial killing always beats eventual crime. (I’m going to do that one again. This is what you all were expecting.) Pete Hegseth hung in there, unlike Mike Waltz, after SignalGate emerged as both of their faults. Knowing Jeffrey Goldberg — which is a much greater sin than opening commercial software and pouring foreign intel in. POTUS bombed Iran and the nuke program sank and Nick Fuentes cried all the way to the bank. Worse than Jewish space lasers and MTG’s fate is to be forced to eat Terry Moran’s head. Autopens, bruised hands — what to believe? I’m sure we’ll find out when Trump does the weave. Tish James and James Comey, they were let go, while Paul Weiss and Skadden clocked up. POTUS claims trillions in foreign investment — more fuzzy math for Secretary Scott Bessant. Liberation Day came and free trade went. 100% tariffs on Easter egg legs. One day there’s an East Wing and one day there’s not. The Rose Garden converted into a parking lot. The Oval is cluttered in tacky gold trim, makes Mar-a-Lago look sparkling. At the lectern, Karoline Leavitt, youthful and fair, wielded a battleaxe live. Brian Glenn and New Media filled out the poll while AP geography cancelled POTUS. The big boss found it not at all taboo when Chung told Jane Mayer, ST, Last, you’ll be pleased. Last but not least, there’s Jeffrey Epstein — a story so old it’s almost 16. Merry Christmas to you all, that’s the ticket, and may every day be another wonderful season.

Next News Network 🇺🇲

789,573 views • 8 months ago

I've put together a straightforward protocol that seems to work quite well for people with Multiple Sclerosis (MS). A carnivore/lion diet works great for MS, but if you optimize a few nutrients and habits it can really improve your results and spur recovery. By just doing a carnivore/lion diet, there are now people who have not only put their symptoms into remission but have started to reverse their lesions on MRI. Some of these individuals will be in our upcoming case series on MS patients who are recovering using the carnivore diet. This full protocol can help even more. Dr. Chaffee's Protocol for Optimizing Multiple Sclerosis Recovery: This protocol outlines a comprehensive approach to supporting recovery from multiple sclerosis (MS), emphasizing dietary modifications, light optimization, and physical activity. 1) Dietary Intervention: The cornerstone of this protocol is a strict, high-fat, carnivore "lion" diet, predominantly consisting of beef and lamb, with 2g of fat for every 1g of protein, as detailed in my videos. All carbohydrates, sugars, and alcohol must be strictly excluded to induce and maintain ketosis, and to prevent further damage and inflammation to the nervous system. Ketones serve as the brain's preferred energy source and readily cross the blood-brain barrier, where they are converted into fatty acids, the essential building blocks for brain tissue. Prioritize grass-fed fats such as tallow, butter, or lamb fat, incorporating them into every meal for optimal results. Exclusively eating grass-fed meat is not required, these fats can be purchased separately. Grass-fed butter is readily available, as is grass finished tallow, and less often grass finished lamb. Bone marrow and even brain are excellent options as well. Wild-caught fatty fish is also acceptable; however, grass-finished lamb fat contains approximately 20 times the omega-3 fatty acids (DHA and EPA) compared to even oily wild-caught fish. DHA, EPA, and cholesterol are essential for myelin sheath regeneration on axons. 2) Nutritional Supplementation: For the first month, consume 50-100g (a few ounces) of liver daily. This can then be reduced to three times per week, with concurrent monitoring of B12 and homocysteine to maintain optimal levels. Maintain B12 levels between 800-1200 pmol/L or 1100-1600 pg/mL (American units). Homocysteine levels should remain below 7. If homocysteine is elevated, regardless of B12 levels, increase B12 intake. If liver consumption is not feasible, supplement with a methylated multi-B vitamin and/or sublingual methylcobalamin (methylated B12). Allow the sublingual dose (2000-2500 mcg daily for the first month) to dissolve under the tongue for at least five minutes before swallowing. Monitor B12 levels as described above and adjust accordingly. When testing B12 levels, discontinue B vitamin and B12 supplementation for approximately one week prior to the test to avoid artificially elevated results. Supplemental B vitamins can also interfere with other blood tests, particularly B7 (biotin). 3) Light Optimization and Circadian Rhythm: Optimize vitamin D levels and circadian rhythm by exposing yourself to direct sunlight for 30 minutes each morning, looking towards the sun (but not directly at it). Refrain from wearing sunscreen, sunglasses, or corrective lenses during this time. Direct, unfiltered sunlight exposure on as much skin as possible, including the eyes, is crucial, and multiple exposures throughout the day are beneficial. Minimize exposure to screens and artificial blue light, especially in the evenings. Wear blue-light-blocking glasses when using electronic devices or under artificial light after sunset. Remember that MS prevalence decreases closer to the equator; emulate these conditions as much as possible. Maximize vitamin D absorption by delaying showering for at least six to eight hours after sun exposure. Vitamin D is produced in the skin's sebum and can be washed away, particularly with soap. Absorption can take up to 48 hours, so allowing at least six to eight hours is essential. Vitamin D3 can also be obtained from wild-caught fatty fish and grass-fed animal fats. Monitor vitamin D levels six weeks from commencing the protocol, aiming for the high end of the normal range or preferably above. While supplemental vitamin D3 with K2 is an option, natural sunlight exposure and proper diet is preferred. Take repeat blood tests every 6-8 weeks in order optimize these levels and maintain them there. Once stabilized with your current diet +/- supplementation, you can can extend this period to once every 6 months. 4) Physical Activity: Maintain an active lifestyle. Nerve stimulation promotes growth and repair. Engage in as much activity as possible, gradually increasing intensity each week. As tolerated, incorporate resistance training and, if possible, sprinting. If walking is all you can do though, then walk. If not, then work your way up to walking. Important Considerations: Underlying Principles: This protocol addresses the root causes of MS and provides the resources and stimuli for tissue repair. The dietary and light hygiene modifications aim to halt further damage. The specified nutrients and light exposure provide the building blocks for repair, while exercise and light stimulate regrowth. The Crucial Role of Light: One example of the beneficial nature of light is UVA exposure. UVA light directed into the eyes (without glasses or other filters), stimulates the production of brain-derived neurotrophic factor (BDNF), which promotes brain growth, healing, and myelin repair. Proper light hygiene offers numerous benefits beyond BDNF stimulation, but it would be well worth it even if this were the only one. By adhering to this comprehensive protocol, individuals with MS can potentially achieve significantly improved outcomes compared to standard care. For the best results, ensure you are receiving proper medical supervision, particularly with regard to supplementation, blood work, and medications. Do not stop any medications until or unless it is appropriate to do so under medical supervision. *Always work closely with your healthcare provider when implementing any new interventions or protocols. #ms #multiplesclerosis #carnivore

I've put together a straightforward protocol that seems to work quite well for people with Multiple Sclerosis (MS). A carnivore/lion diet works great for MS, but if you optimize a few nutrients and habits it can really improve your results and spur recovery. By just doing a carnivore/lion diet, there are now people who have not only put their symptoms into remission but have started to reverse their lesions on MRI. Some of these individuals will be in our upcoming case series on MS patients who are recovering using the carnivore diet. This full protocol can help even more. Dr. Chaffee's Protocol for Optimizing Multiple Sclerosis Recovery: This protocol outlines a comprehensive approach to supporting recovery from multiple sclerosis (MS), emphasizing dietary modifications, light optimization, and physical activity. 1) Dietary Intervention: The cornerstone of this protocol is a strict, high-fat, carnivore "lion" diet, predominantly consisting of beef and lamb, with 2g of fat for every 1g of protein, as detailed in my videos. All carbohydrates, sugars, and alcohol must be strictly excluded to induce and maintain ketosis, and to prevent further damage and inflammation to the nervous system. Ketones serve as the brain's preferred energy source and readily cross the blood-brain barrier, where they are converted into fatty acids, the essential building blocks for brain tissue. Prioritize grass-fed fats such as tallow, butter, or lamb fat, incorporating them into every meal for optimal results. Exclusively eating grass-fed meat is not required, these fats can be purchased separately. Grass-fed butter is readily available, as is grass finished tallow, and less often grass finished lamb. Bone marrow and even brain are excellent options as well. Wild-caught fatty fish is also acceptable; however, grass-finished lamb fat contains approximately 20 times the omega-3 fatty acids (DHA and EPA) compared to even oily wild-caught fish. DHA, EPA, and cholesterol are essential for myelin sheath regeneration on axons. 2) Nutritional Supplementation: For the first month, consume 50-100g (a few ounces) of liver daily. This can then be reduced to three times per week, with concurrent monitoring of B12 and homocysteine to maintain optimal levels. Maintain B12 levels between 800-1200 pmol/L or 1100-1600 pg/mL (American units). Homocysteine levels should remain below 7. If homocysteine is elevated, regardless of B12 levels, increase B12 intake. If liver consumption is not feasible, supplement with a methylated multi-B vitamin and/or sublingual methylcobalamin (methylated B12). Allow the sublingual dose (2000-2500 mcg daily for the first month) to dissolve under the tongue for at least five minutes before swallowing. Monitor B12 levels as described above and adjust accordingly. When testing B12 levels, discontinue B vitamin and B12 supplementation for approximately one week prior to the test to avoid artificially elevated results. Supplemental B vitamins can also interfere with other blood tests, particularly B7 (biotin). 3) Light Optimization and Circadian Rhythm: Optimize vitamin D levels and circadian rhythm by exposing yourself to direct sunlight for 30 minutes each morning, looking towards the sun (but not directly at it). Refrain from wearing sunscreen, sunglasses, or corrective lenses during this time. Direct, unfiltered sunlight exposure on as much skin as possible, including the eyes, is crucial, and multiple exposures throughout the day are beneficial. Minimize exposure to screens and artificial blue light, especially in the evenings. Wear blue-light-blocking glasses when using electronic devices or under artificial light after sunset. Remember that MS prevalence decreases closer to the equator; emulate these conditions as much as possible. Maximize vitamin D absorption by delaying showering for at least six to eight hours after sun exposure. Vitamin D is produced in the skin's sebum and can be washed away, particularly with soap. Absorption can take up to 48 hours, so allowing at least six to eight hours is essential. Vitamin D3 can also be obtained from wild-caught fatty fish and grass-fed animal fats. Monitor vitamin D levels six weeks from commencing the protocol, aiming for the high end of the normal range or preferably above. While supplemental vitamin D3 with K2 is an option, natural sunlight exposure and proper diet is preferred. Take repeat blood tests every 6-8 weeks in order optimize these levels and maintain them there. Once stabilized with your current diet +/- supplementation, you can can extend this period to once every 6 months. 4) Physical Activity: Maintain an active lifestyle. Nerve stimulation promotes growth and repair. Engage in as much activity as possible, gradually increasing intensity each week. As tolerated, incorporate resistance training and, if possible, sprinting. If walking is all you can do though, then walk. If not, then work your way up to walking. Important Considerations: Underlying Principles: This protocol addresses the root causes of MS and provides the resources and stimuli for tissue repair. The dietary and light hygiene modifications aim to halt further damage. The specified nutrients and light exposure provide the building blocks for repair, while exercise and light stimulate regrowth. The Crucial Role of Light: One example of the beneficial nature of light is UVA exposure. UVA light directed into the eyes (without glasses or other filters), stimulates the production of brain-derived neurotrophic factor (BDNF), which promotes brain growth, healing, and myelin repair. Proper light hygiene offers numerous benefits beyond BDNF stimulation, but it would be well worth it even if this were the only one. By adhering to this comprehensive protocol, individuals with MS can potentially achieve significantly improved outcomes compared to standard care. For the best results, ensure you are receiving proper medical supervision, particularly with regard to supplementation, blood work, and medications. Do not stop any medications until or unless it is appropriate to do so under medical supervision. *Always work closely with your healthcare provider when implementing any new interventions or protocols. #ms #multiplesclerosis #carnivore

Anthony Chaffee, MD

79,081 views • 1 year ago

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Jon Lai

784,248 views • 11 months ago