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Night workouts

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Cossy Ojiakor

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54,144 görüntüleme • 1 ay önce •via X (Twitter)

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After his new lifestyle changes, Martin Lawrence’s day now consists of workouts/training in the morning, nonprofit charity/philanthropic work at noon, and sold-out stand-up comedy shows at night. 👑🔥🐐
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After his new lifestyle changes, Martin Lawrence’s day now consists of workouts/training in the morning, nonprofit charity/philanthropic work at noon, and sold-out stand-up comedy shows at night. 👑🔥🐐

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After a very hectic day 🤧 .... Got straight into my night workouts 🤤... It always starts with kisses 💋... But I too don't know to which extent it gonna goo at nights 😈♥️💋
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After a very hectic day 🤧 .... Got straight into my night workouts 🤤... It always starts with kisses 💋... But I too don't know to which extent it gonna goo at nights 😈♥️💋

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“He’s been something of a mentor [to me], playing against him is always great.” 🤝 After his 36-point night, Jalen Green discusses his relationship with Steph Curry... from attending his workouts to sharing the floor in the SoFi Play-In.
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“He’s been something of a mentor [to me], playing against him is always great.” 🤝 After his 36-point night, Jalen Green discusses his relationship with Steph Curry... from attending his workouts to sharing the floor in the SoFi Play-In.

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Watching Keaton Wagler get a big time win last night against Purdue while contributing 46 points was easily my proudest moment… We have visualized that moment inside of our workouts for many years …. The moves he’s using in this video will look real familiar…
0:49

Watching Keaton Wagler get a big time win last night against Purdue while contributing 46 points was easily my proudest moment… We have visualized that moment inside of our workouts for many years …. The moves he’s using in this video will look real familiar…

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MAN ON A MISSION He does morning workouts with his team. Then every night he scans his finger, enters the facility, and puts in work. Left home at 195 lbs and has put on 3lbs He is doing very good in his classes to Florida Gators Baseball
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MAN ON A MISSION He does morning workouts with his team. Then every night he scans his finger, enters the facility, and puts in work. Left home at 195 lbs and has put on 3lbs He is doing very good in his classes to Florida Gators Baseball

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Malevy Leons Malevy Leons came back to Arkansas after back to back workouts in Orlando and Utah and was on fire last night with Matt Jones! The 6’10” Wing from Bradley Basketball leaves again today for his next workout and is getting a LOT of buzz around the NBA! #NBADraft2024
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Malevy Leons Malevy Leons came back to Arkansas after back to back workouts in Orlando and Utah and was on fire last night with Matt Jones! The 6’10” Wing from Bradley Basketball leaves again today for his next workout and is getting a LOT of buzz around the NBA! #NBADraft2024

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Kevin Durant and FVV talk about Jabari Smith Jr impact this year FVV: People that were here last year can see the difference in Jabari KD: I was just talkin about this last night FVV: Idk how many conversations yall had or workouts but just you being next to him #AllFire
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Kevin Durant and FVV talk about Jabari Smith Jr impact this year FVV: People that were here last year can see the difference in Jabari KD: I was just talkin about this last night FVV: Idk how many conversations yall had or workouts but just you being next to him #AllFire

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If Nick Saban had the career rehab center for coaches, Lane Kiffin is going to have the health rehab center for coaches, he's recruiting his guys to his yoga workouts and late night lifts here at #LSU I told him, if he wants a real challenge that it should be the media next.🏃
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If Nick Saban had the career rehab center for coaches, Lane Kiffin is going to have the health rehab center for coaches, he's recruiting his guys to his yoga workouts and late night lifts here at #LSU I told him, if he wants a real challenge that it should be the media next.🏃

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Today we are launching Autopilot 4.0, a new generation of Autopilot that acts as a sleep agent. Autopilot 4.0 uses data from your day and night to predict how you’re likely to sleep, automatically adjust your sleep environment through the Pod, and explain what happened by morning in plain language. This is the next step in what makes Eight Sleep different. We do not just surface data or generate sleep insights. We use that data to actively respond through the sleep environment itself. Members can connect Apple Health or Health Connect, or tag events directly in the app, giving the sleep agent more context from workouts, activity, stress, alcohol, meals, and other daily inputs. That context helps it predict what may happen during the night and make the right adjustments before and throughout sleep. Autopilot 4.0 is built on more than one billion hours of sleep data and is now available in the Eight Sleep app.
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Today we are launching Autopilot 4.0, a new generation of Autopilot that acts as a sleep agent. Autopilot 4.0 uses data from your day and night to predict how you’re likely to sleep, automatically adjust your sleep environment through the Pod, and explain what happened by morning in plain language. This is the next step in what makes Eight Sleep different. We do not just surface data or generate sleep insights. We use that data to actively respond through the sleep environment itself. Members can connect Apple Health or Health Connect, or tag events directly in the app, giving the sleep agent more context from workouts, activity, stress, alcohol, meals, and other daily inputs. That context helps it predict what may happen during the night and make the right adjustments before and throughout sleep. Autopilot 4.0 is built on more than one billion hours of sleep data and is now available in the Eight Sleep app.

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Gary Brecka says the fastest way to strip fat is the 30-30-30 method: 30 grams of protein within 30 minutes of waking, followed by 30 minutes of steady-state cardio (keep heart rate under 135). He explained why intense fasted workouts often fail: after 20 minutes your glycogen is gone, so your body starts burning lean muscle for energy instead of fat. You destroy muscle during the session and rebuild it at night — net zero fat loss. The 30-30-30 protocol (popularized by Tim Ferriss in The 4-Hour Body) fixes that by giving your body fuel first, then keeping the workout in the fat-burning zone. Have you tried the 30-30-30 method, or would you?
1:32

Gary Brecka says the fastest way to strip fat is the 30-30-30 method: 30 grams of protein within 30 minutes of waking, followed by 30 minutes of steady-state cardio (keep heart rate under 135). He explained why intense fasted workouts often fail: after 20 minutes your glycogen is gone, so your body starts burning lean muscle for energy instead of fat. You destroy muscle during the session and rebuild it at night — net zero fat loss. The 30-30-30 protocol (popularized by Tim Ferriss in The 4-Hour Body) fixes that by giving your body fuel first, then keeping the workout in the fat-burning zone. Have you tried the 30-30-30 method, or would you?

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Dana White exposes why your doctor is ignoring the silent killer destroying your health "The day that we met, my blood pressure was 160 over 110. I was on blood pressure, cholesterol, and thyroid meds—none of which I'm on now. My last reading was 116 over 70" "I would keep doing blood work and the doctors were telling me everything was fine when I knew everything wasn't fine. I couldn't sleep, I had sleep apnea so bad that almost every night I would wake up choking and throwing up. They never fixed anything, they just kept putting me on more pills" "People can lose weight, I’ve done that before. What I didn't do was feel amazing. Now I feel like I'm in my 20s again, my workouts are off the charts, and I’ve never felt better in my life"
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Dana White exposes why your doctor is ignoring the silent killer destroying your health "The day that we met, my blood pressure was 160 over 110. I was on blood pressure, cholesterol, and thyroid meds—none of which I'm on now. My last reading was 116 over 70" "I would keep doing blood work and the doctors were telling me everything was fine when I knew everything wasn't fine. I couldn't sleep, I had sleep apnea so bad that almost every night I would wake up choking and throwing up. They never fixed anything, they just kept putting me on more pills" "People can lose weight, I’ve done that before. What I didn't do was feel amazing. Now I feel like I'm in my 20s again, my workouts are off the charts, and I’ve never felt better in my life"

Health Almanac

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Rhonda Patrick just leveled up her creatine game—and the reasons will make you rethink that standard 5g scoop. She used to do 5g for workouts... now it's 10g EVERY DAY as baseline. Why? Brain saturation. "Once muscles are full at ~5g, the spillover hits the brain"—boosting cognitive function, potentially shielding against brain aging, and even helping depression via better energy production upstairs. Jet-lagged? Sleepless night? Travel wrecking your rhythm? She cranks to 15–20g (sometimes 20–30g in studies) — calls it "speed without the speed," like caffeine minus the crash/jitters. No addiction, but insanely alert, focused, and resilient. Hits hardest under stress/sleep deprivation (research backs it: single high doses reverse 21+ hour wakefulness cognitive hits and can outperform rested performance). Vegan twist: One friend (no meat = zero dietary creatine) went from dragging to "Bruce Banner → Hulk" mode after starting. Vegans/vegetarians often run low—liver makes only so much. Bonus layer: Extra creatine frees up methylation pathways (homocysteine → methionine), gene expression tweaks, brain-wide perks. 3:13 raw clip of Rhonda spilling the science—perfect if you're biohacking focus, longevity, or just surviving modern life chaos. Are you on creatine? Still at 5g? Gone higher for brain gains? Noticed Hulk-level energy when stressed/sleepless? Vegans—game-changer or nah? Drop your protocol/experience below—this one's sparking real convos!
3:13

Rhonda Patrick just leveled up her creatine game—and the reasons will make you rethink that standard 5g scoop. She used to do 5g for workouts... now it's 10g EVERY DAY as baseline. Why? Brain saturation. "Once muscles are full at ~5g, the spillover hits the brain"—boosting cognitive function, potentially shielding against brain aging, and even helping depression via better energy production upstairs. Jet-lagged? Sleepless night? Travel wrecking your rhythm? She cranks to 15–20g (sometimes 20–30g in studies) — calls it "speed without the speed," like caffeine minus the crash/jitters. No addiction, but insanely alert, focused, and resilient. Hits hardest under stress/sleep deprivation (research backs it: single high doses reverse 21+ hour wakefulness cognitive hits and can outperform rested performance). Vegan twist: One friend (no meat = zero dietary creatine) went from dragging to "Bruce Banner → Hulk" mode after starting. Vegans/vegetarians often run low—liver makes only so much. Bonus layer: Extra creatine frees up methylation pathways (homocysteine → methionine), gene expression tweaks, brain-wide perks. 3:13 raw clip of Rhonda spilling the science—perfect if you're biohacking focus, longevity, or just surviving modern life chaos. Are you on creatine? Still at 5g? Gone higher for brain gains? Noticed Hulk-level energy when stressed/sleepless? Vegans—game-changer or nah? Drop your protocol/experience below—this one's sparking real convos!

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