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nighttime routine

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Mika

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22,009 görüntüleme • 11 ay önce •via X (Twitter)

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The All-In Podcast discussed their nighttime routines including sleep, difficulty of putting the phone down, and dealing with self talk. What is your take: + be on or off your phone before bed? + what is your nighttime routine? + how long does it take you to fall asleep?
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The All-In Podcast discussed their nighttime routines including sleep, difficulty of putting the phone down, and dealing with self talk. What is your take: + be on or off your phone before bed? + what is your nighttime routine? + how long does it take you to fall asleep?

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ลองจัด nighttime skincare routine ตามที่คุณหมอผิวหนังบอกคือเวิร์กมากสำหรับคนรูขุมขนกว้าง เห็นผลชัดเลยว่ารูเบียดขึ้นกระชับขึ้น แล้วขั้นตอนคือ less is more สุด - double cleans - serum - moisturizer แต่ให้มองหาส่วนผสมพวก niacinamide, retinol, peptides ในสกค. เสริมให้อีกที่เราเอามาปรับใช้คือพวก acids ต่าง aha,bha,pha รีแคปตัวที่ใช้แล้วเห็นผลให้ในเธรดนะคับ ****ช่วงกลางวันห้ามลืมกันแดดเด็ดขาดจะเห็นผลไวมาก
0:25

ลองจัด nighttime skincare routine ตามที่คุณหมอผิวหนังบอกคือเวิร์กมากสำหรับคนรูขุมขนกว้าง เห็นผลชัดเลยว่ารูเบียดขึ้นกระชับขึ้น แล้วขั้นตอนคือ less is more สุด - double cleans - serum - moisturizer แต่ให้มองหาส่วนผสมพวก niacinamide, retinol, peptides ในสกค. เสริมให้อีกที่เราเอามาปรับใช้คือพวก acids ต่าง aha,bha,pha รีแคปตัวที่ใช้แล้วเห็นผลให้ในเธรดนะคับ ****ช่วงกลางวันห้ามลืมกันแดดเด็ดขาดจะเห็นผลไวมาก

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