Loading video...

Video Failed to Load

Go Home

No. 1 MLB Draft prospect Roch Cholowsky on his hitting approach: "I work off the breath. You want to do a lot of things right in the box, and you can't do that unless your mind and body is fully relaxed."

MLBNetwork's profile picture

MLB Network

2,436,484 subscribers

166,441 views • 1 month ago •via X (Twitter)

Sports
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Roch Cholowsky hits his 2nd homer of the day, 3rd of the year Cholowsky is the No. 1-ranked prospect in this year's draft, per MLB Pipeline.
0:29

Roch Cholowsky hits his 2nd homer of the day, 3rd of the year Cholowsky is the No. 1-ranked prospect in this year's draft, per MLB Pipeline.

Underdog MLB

101,747 views • 6 months ago

There’s a lot of noise about the #WhiteSox potentially passing on Roch Cholowsky with the No. 1 overall pick in the 2026 MLB Draft. It’s only noise. Disregard ulterior motives, focus on what we know, and what Chris Getz has said. Roch Cholowsky is going 1:1. White Sox Roundtable
6:19

There’s a lot of noise about the #WhiteSox potentially passing on Roch Cholowsky with the No. 1 overall pick in the 2026 MLB Draft. It’s only noise. Disregard ulterior motives, focus on what we know, and what Chris Getz has said. Roch Cholowsky is going 1:1. White Sox Roundtable

Sam Phalen

15,654 views • 3 months ago

Roch Cholowsky is chasing a storybook ending to his collegiate career with his UCLA teammates and has developed into the top MLB Draft prospect during his time in Westwood. At the Plate x UCLA Baseball
5:48

Roch Cholowsky is chasing a storybook ending to his collegiate career with his UCLA teammates and has developed into the top MLB Draft prospect during his time in Westwood. At the Plate x UCLA Baseball

Big Ten Baseball

41,207 views • 3 months ago

Roch Cholowsky participated in the 2023 MLB Draft Combine as a high schooler and is now out at this year's Combine ahead of the 2026 Draft! The UCLA Baseball star and potential No. 1 pick joined the #MLBTonight set to discuss the event and how his game has grown since.
3:47

Roch Cholowsky participated in the 2023 MLB Draft Combine as a high schooler and is now out at this year's Combine ahead of the 2026 Draft! The UCLA Baseball star and potential No. 1 pick joined the #MLBTonight set to discuss the event and how his game has grown since.

MLB Network

88,132 views • 1 month ago

Joe Rogan: "You've got to do things you don't want to do because you show your body that your mind is the boss."
0:29

Joe Rogan: "You've got to do things you don't want to do because you show your body that your mind is the boss."

Joe Rogan Podcast News

32,013 views • 7 months ago

Qullamaggie on Success in Trading Is More About Not Doing Dumb Things “No, no, truly — I mean trading like… you don’t have to do a lot of advanced and smart things in the markets. Success in markets is more about not doing a lot of shit, dumb things — avoiding the dumb stuff. I truly think that. Every year I try to do less of the things that don’t work.”
0:23

Qullamaggie on Success in Trading Is More About Not Doing Dumb Things “No, no, truly — I mean trading like… you don’t have to do a lot of advanced and smart things in the markets. Success in markets is more about not doing a lot of shit, dumb things — avoiding the dumb stuff. I truly think that. Every year I try to do less of the things that don’t work.”

Lone

13,321 views • 6 months ago

“You can't win with talent alone. Everybody has to have a commitment to a standard of excellence and a commitment to doing the right things on and off the field. That will have a lot to do with how successful you are.”
0:24

“You can't win with talent alone. Everybody has to have a commitment to a standard of excellence and a commitment to doing the right things on and off the field. That will have a lot to do with how successful you are.”

The Winning Difference

87,255 views • 2 years ago

My mind can't comprehend the things i want to do to that gorgeous body Varun Dhawan
1:30

Sensitive content

My mind can't comprehend the things i want to do to that gorgeous body Varun Dhawan

K. Moradia

40,348 views • 2 years ago

"You can't on the one hand argue that women ain't shit and that a man SHOULD mansplain in your perfect design of society, and then use mansplaining as a negative in the same breath. You can't do both of those things at the same time. It makes no sense." THIS SHIT IS FRUSTRATING😭
1:00

"You can't on the one hand argue that women ain't shit and that a man SHOULD mansplain in your perfect design of society, and then use mansplaining as a negative in the same breath. You can't do both of those things at the same time. It makes no sense." THIS SHIT IS FRUSTRATING😭

adri ♡

82,316 views • 1 month ago

The hustle bros & the harmony bros are both wrong. This is the right mindset: “You mentioned sacrifices, about all the things that you lost to become professional. I never had the feeling that I did a lot of sacrifices. I just was not able to do all the things that my friends were doing every weekend. But I was able to do all the things. And I did. And at the same time, when you are doing what you want to do, you are not doing sacrifices. You work hard. Of course you push as much as you can. But you’re doing what you want to do.”
0:57

The hustle bros & the harmony bros are both wrong. This is the right mindset: “You mentioned sacrifices, about all the things that you lost to become professional. I never had the feeling that I did a lot of sacrifices. I just was not able to do all the things that my friends were doing every weekend. But I was able to do all the things. And I did. And at the same time, when you are doing what you want to do, you are not doing sacrifices. You work hard. Of course you push as much as you can. But you’re doing what you want to do.”

anu

60,161 views • 1 year ago

If you want to grow, don’t rely on rewards. Do the work when no one’s watching. Strengthen your mind and body without expecting anything back.
0:31

If you want to grow, don’t rely on rewards. Do the work when no one’s watching. Strengthen your mind and body without expecting anything back.

𖣂Prince𖣂

319,555 views • 11 months ago

Should the White Sox select Roch Cholowsky with the No. 1 pick in the 2026 MLB Draft? “I think the probability they take him is around 40%. I think there's a 40% chance they go Grady Emerson... For me, personally, it's Roch or nobody.” - Lance Brozdowski
1:06

Should the White Sox select Roch Cholowsky with the No. 1 pick in the 2026 MLB Draft? “I think the probability they take him is around 40%. I think there's a 40% chance they go Grady Emerson... For me, personally, it's Roch or nobody.” - Lance Brozdowski

MLB Network

129,668 views • 2 months ago

Will UCLA star shortstop Roch Cholowsky end up on the White Sox as the club holds the No. 1 overall pick in the MLB Draft? It isn't a done deal yet, and Bob Nightengale explained the dynamics in play while on with Mully And Haugh.
1:58

Will UCLA star shortstop Roch Cholowsky end up on the White Sox as the club holds the No. 1 overall pick in the MLB Draft? It isn't a done deal yet, and Bob Nightengale explained the dynamics in play while on with Mully And Haugh.

104.3 The Score

74,381 views • 3 months ago

"I definitely believe he is. ... [He has] so many things that are on the field and off the field that just equate to a guy that you want in your program leading your team." —Alabama football head coach Kalen DeBoer on if NFL draft prospect Ty Simpson is a first round talent 🏈
1:04

"I definitely believe he is. ... [He has] so many things that are on the field and off the field that just equate to a guy that you want in your program leading your team." —Alabama football head coach Kalen DeBoer on if NFL draft prospect Ty Simpson is a first round talent 🏈

SportsCenter

245,766 views • 4 months ago

NAMJOON TO JIMIN: “i think that you shouldn't focus on just writing the lyrics but it will be much better to work on your narrative. first one is. "why i wrote this song"? what is the song and what do i want to tell listeners? you can explain what the situation is. i think you need that scenario. when people hear this song, what do you want to say and what do you wish the people can feel while listening to the song? if you write your draft, without knowing it, the words that you had in your mind will spill out. that’s how you can start it.” HIS ADVICE 🥺😭
0:41

NAMJOON TO JIMIN: “i think that you shouldn't focus on just writing the lyrics but it will be much better to work on your narrative. first one is. "why i wrote this song"? what is the song and what do i want to tell listeners? you can explain what the situation is. i think you need that scenario. when people hear this song, what do you want to say and what do you wish the people can feel while listening to the song? if you write your draft, without knowing it, the words that you had in your mind will spill out. that’s how you can start it.” HIS ADVICE 🥺😭

moni⁷ 𖠌

632,244 views • 2 years ago

"I think if you're spending that kind of dough on a footballer, one of the things you've got to do is put them in the right environment." "You want him to hit the ground running and I think the best way to do that... is to put him in his preferred position." 🎥 The Gutter | Saily eSIM
1:38

"I think if you're spending that kind of dough on a footballer, one of the things you've got to do is put them in the right environment." "You want him to hit the ground running and I think the best way to do that... is to put him in his preferred position." 🎥 The Gutter | Saily eSIM

The Anfield Wrap

89,070 views • 21 days ago

A tattoo on his chest serves as a reminder of the day his life changed forever, and as a reminder that “you can do whatever it is you want to do.” This is Garrett Mitchell’s story of pride and perseverance, as one of four active players in MLB with Type 1 Diabetes.
5:52

A tattoo on his chest serves as a reminder of the day his life changed forever, and as a reminder that “you can do whatever it is you want to do.” This is Garrett Mitchell’s story of pride and perseverance, as one of four active players in MLB with Type 1 Diabetes.

Stephen Watson

171,079 views • 1 year ago

PM Trudeau: “Knowing that you’re on a countdown clock to your last day means you get to be really ruthless about the things you want to do and the things that you don’t want to do.”
2:26

PM Trudeau: “Knowing that you’re on a countdown clock to your last day means you get to be really ruthless about the things you want to do and the things that you don’t want to do.”

Juno News

240,133 views • 1 year ago