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No gym? No problem! 🍑💪 Try this simple at-home glute routine to build and tone using whatever weights you have on hand: 1️⃣ Squats 2️⃣ Sumo Deadlifts 3️⃣ Romanian Deadlifts (RDLs) 4️⃣ Reverse Lunges 5️⃣ Glute Bridges ⏱ Structure: 4 Rounds | 20 Seconds Work per exercise Consistency is... show more

Stronggevity

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PRIORITIZE SINGLE LEG STRENGTH❗️ Squat & Deadlift do NOT always have to be your main lower body lifts. There are plenty of ways to get strong. Here are some MAJOR benefits of prioritizing single leg lifts: 1️⃣ Exposes strength & balance inefficiencies & inequalities. Strong on 2 legs doesn’t mean strong on 1 leg.. Strong on each leg does mean strong on 2 legs. I’ve seen enough strong squats & deadlifts get buried with single leg exercises. Typically isn’t true the other way around. 2️⃣ Less back pain. Regardless of their technique, some athletes experience back pain from squatting & deadlifting. YOU DO NOT NEED TO SQUAT OR DEADLIFT TO GET STRONG… Single leg exercises can alleviate that pain. Less load, similar intensities, similar benefits. 3️⃣ “Sports are played on 1 leg.” I’ve heard this plenty of times and there is definitely a ton of truth to it. Movements are very single leg dependent. Sprinting, stopping, changing direction, jumping, landing. Single leg training can be the key to higher performance and less risk for injury. 4️⃣ Less learning curve. Beginners can immediately reap the rewards of single leg training because of how easy it is to implement. Something as simple as sitting on a bench and standing up using 1 leg is challenging for someone who has never done it. No bar on the back, no picking up weight, no teaching hip hinge.. Simple single leg training will buy athletes time to train while simultaneously improving squat and deadlift technique.

PRIORITIZE SINGLE LEG STRENGTH❗️ Squat & Deadlift do NOT always have to be your main lower body lifts. There are plenty of ways to get strong. Here are some MAJOR benefits of prioritizing single leg lifts: 1️⃣ Exposes strength & balance inefficiencies & inequalities. Strong on 2 legs doesn’t mean strong on 1 leg.. Strong on each leg does mean strong on 2 legs. I’ve seen enough strong squats & deadlifts get buried with single leg exercises. Typically isn’t true the other way around. 2️⃣ Less back pain. Regardless of their technique, some athletes experience back pain from squatting & deadlifting. YOU DO NOT NEED TO SQUAT OR DEADLIFT TO GET STRONG… Single leg exercises can alleviate that pain. Less load, similar intensities, similar benefits. 3️⃣ “Sports are played on 1 leg.” I’ve heard this plenty of times and there is definitely a ton of truth to it. Movements are very single leg dependent. Sprinting, stopping, changing direction, jumping, landing. Single leg training can be the key to higher performance and less risk for injury. 4️⃣ Less learning curve. Beginners can immediately reap the rewards of single leg training because of how easy it is to implement. Something as simple as sitting on a bench and standing up using 1 leg is challenging for someone who has never done it. No bar on the back, no picking up weight, no teaching hip hinge.. Simple single leg training will buy athletes time to train while simultaneously improving squat and deadlift technique.

Tim Cortazzo

56,563 görüntüleme • 1 yıl önce

🔥 7 EXERCISES FOR FOOT HEALTH AND TO TRULY ACTIVATE THE GLUTE-LEG CHAIN If the foot doesn't plant well, the entire chain above works worse. ⚠️ And this is immediately visible in the gym: glutes that push less, knees that compensate, an unstable hip, and a lower body that doesn't take the shape you want. 👣🍑 The foot is not a detail. It is the first point where you transfer force to the ground, and all movement quality starts from there. 🧠 If the arch collapses, if the toes don't participate, and if the ankle and calf don't work well, the body loses efficiency and compensations move up toward the knee, pelvis, and back. 🚫 This routine starts from the foot to improve the connection between foot placement, stability, and posterior chain activation. ✨ When the foot starts pushing well again, the glutes and hamstrings also start working better. Exercises like squats, lunges, RDLs, step-ups, and hip thrusts become much cleaner and more effective. 🎯 Less instability. Fewer compensations. More real strength that starts from the bottom and goes where it needs to go. 💪🌸 Training the foot means improving the entire structure. 🤍 💬 Follow me for more tips on training and posture

🔥 7 EXERCISES FOR FOOT HEALTH AND TO TRULY ACTIVATE THE GLUTE-LEG CHAIN If the foot doesn't plant well, the entire chain above works worse. ⚠️ And this is immediately visible in the gym: glutes that push less, knees that compensate, an unstable hip, and a lower body that doesn't take the shape you want. 👣🍑 The foot is not a detail. It is the first point where you transfer force to the ground, and all movement quality starts from there. 🧠 If the arch collapses, if the toes don't participate, and if the ankle and calf don't work well, the body loses efficiency and compensations move up toward the knee, pelvis, and back. 🚫 This routine starts from the foot to improve the connection between foot placement, stability, and posterior chain activation. ✨ When the foot starts pushing well again, the glutes and hamstrings also start working better. Exercises like squats, lunges, RDLs, step-ups, and hip thrusts become much cleaner and more effective. 🎯 Less instability. Fewer compensations. More real strength that starts from the bottom and goes where it needs to go. 💪🌸 Training the foot means improving the entire structure. 🤍 💬 Follow me for more tips on training and posture

Posture University

48,380 görüntüleme • 11 gün önce

Let’s talk side to side imbalances cause I know A LOT OF PEOPLE are (A) dealing with these and (B) confused about how to remedy them…. (This post will be LOWER BODY focused) For starters, if you’ve got a large side to side discrepancy…these are going to be the exercises you’ll want to use to help even that out: (In no particular order) - Smith Split Squats - Single Leg Press - Single Leg Extension - Single Leg Seated Ham Curls - Single Leg Prone Ham Curls - Single Leg 45° Extensions - B Stance Smith/Machine Glute Bridges - Single Leg Calf Press Here is the SIMPLE PROTOCOL you’ll using when performing these exercises to help even out your side to side imbalance: When performing a unilateral exercise… - Start with the weaker side - Take set to target RIR - Match reps on stronger side (even if you have more left to give) NO REST NEEDED between sides if a discrepancy is present FWIW…if you were performing a unilateral exercise and NO discrepancy were present, the play would be to take ample rest (2-3+ minutes) between sides — you are almost treating it as two separate sets in this instance ONE FINAL VERY IMPORTANT NOTE: Side to side imbalance are NOT abnormal They are NOT even PROBLEMATIC unless the gap is large enough If you have (let’s say) a 5% discrepancy from right to left (or vice versa), there really isn’t a need to bias heavily toward unilateral exercises If, however, that gap is closer to (let’s say) 10, 15, 20+%…you’d be wise to bias toward the unilateral exercises and protocol listed above until the gap shrinks to a more reasonable size (perhaps <10%)

Let’s talk side to side imbalances cause I know A LOT OF PEOPLE are (A) dealing with these and (B) confused about how to remedy them…. (This post will be LOWER BODY focused) For starters, if you’ve got a large side to side discrepancy…these are going to be the exercises you’ll want to use to help even that out: (In no particular order) - Smith Split Squats - Single Leg Press - Single Leg Extension - Single Leg Seated Ham Curls - Single Leg Prone Ham Curls - Single Leg 45° Extensions - B Stance Smith/Machine Glute Bridges - Single Leg Calf Press Here is the SIMPLE PROTOCOL you’ll using when performing these exercises to help even out your side to side imbalance: When performing a unilateral exercise… - Start with the weaker side - Take set to target RIR - Match reps on stronger side (even if you have more left to give) NO REST NEEDED between sides if a discrepancy is present FWIW…if you were performing a unilateral exercise and NO discrepancy were present, the play would be to take ample rest (2-3+ minutes) between sides — you are almost treating it as two separate sets in this instance ONE FINAL VERY IMPORTANT NOTE: Side to side imbalance are NOT abnormal They are NOT even PROBLEMATIC unless the gap is large enough If you have (let’s say) a 5% discrepancy from right to left (or vice versa), there really isn’t a need to bias heavily toward unilateral exercises If, however, that gap is closer to (let’s say) 10, 15, 20+%…you’d be wise to bias toward the unilateral exercises and protocol listed above until the gap shrinks to a more reasonable size (perhaps <10%)

Dean Turner

31,282 görüntüleme • 6 ay önce

Strong legs are the foundations of a stable posture, yet many let theirs weaken over time. You lose your ability to move and stand upright. Much of my work with chronic pain clients involves strengthening the legs. This video shows 8 essential lower body motions: 1- Hip Extensions Standing upright involves straightening your torso to align it with your lower body, an extension of your hips executed by your Glutes and Hamstrings. The problem is you sit on these muscles all day, weakening them over the years to the point where they fail to do their job. Your lower back picks up the slack against its will and becomes overworked. I'll start chronic pain clients with Hip Bridges on the floor to ensure everything is balanced, then progress to Hip Thrusts and eventually Standing exercises like the Romanian Deadlift. As for the Deadlift off the floor, those are great if you can access a barbell or kettlebell. - Hip Bridge (0:05) - Hip Thrust (0:11) - Romanian Deadlift (0:17) - Deadlift (0:23) 2- Split Squats Split Squats are excellent for strengthening the knees. In the case of a chronic pain client, I use them to stretch the quad and Hip Flexors of the back leg, which are often extremely stiff due to sitting. This stiffness makes the body collapse forward and is often the limiting factor when people try this exercise for the first time. I'll start someone with the Front Foot elevated because it's easier on the front leg and gives a great stretch, then progress to flat and rear foot elevated. - Front foot elevated (0:30) - Flat (0:36) - Rear-foot elevated (0:42.2) 3- Lunges Lunges are the dynamic version of the Split Squat. Besides being excellent for strengthening your leg muscles, the one thing I love about this exercise is that it teaches you how to brace yourself as your foot lands. Many people lack the core strength to absorb an impact. Lunges develop that shock absorption capacity, especially when done with weights. Ensure you have mastered the Split Squats before doing them, and use different directions to target your muscles differently. - Forward (0:48) - Back (0:54.7) - Side (1:07) 4- Squats The king of all exercises is crucial for your ascension. The vertical motion improves your ability to overcome the world's weight crashing down upon you. It's also an amazing Glute and Quad stretch in the bottom position. I'll start chronic pain clients with the bodyweight variation before progressing them to weighted and eventually one-legged, also known as Pistol Squats. Doing one leg at a time is one of the best ways to balance your body's left and right sides from head to toe. - Body weight (1:12.5) - Loaded (1:19) - Pistol (1:25.5) 5- Step-ups Step-ups are amongst my favorite one-sided exercises to strengthen the Glutes and Quads. They are excellent for improving the stability of your hips and abdominal muscles. Use the Front and Lateral variations to maximize your results. - Front (1:31.5) - Lateral (1:38) 6 - Leg Curls Leg Curls strengthen the lower attachment of your Hamstrings. They are an integral part of my knee and lower back recovery programs because many people are weak due to sitting. I'll have chronic pain clients use a towel to create muscle resistance, though you can do them standing to get some much-needed blood flow. The best way to benefit from this exercise is by using an exercise ball or a machine at the gym. - Standing (1:43) - Towel (1:49) - Exercise ball (1:55.4) - Machine (2:02.1) 7- Adductions The inner thigh muscles become problematic when people sit with their legs crossed. They either get stiff or weak depending on whether you cross one leg over the other or with your foot on the opposite knee. I love Copenhagen Planks to restore the balance in your adductors. - Knee-bent (2:08.8) - Straight-leg (2:14) 8- Calf Raises The ankles are the cornerstone of your posture because they affect the alignment of every other joint above. Strong Calves are essential to their stability, yet many omit them from their workouts. Standing Calf Raises also strengthen the knees from behind. Doing the Donkey variation, you'll feel an intense stretch from the knee to the ankle. Seated Calf Raises work a different lower leg muscle essential to pump blood back up from your feet. - Standing (2:20.5) - Donkey (2:26.6) - Seated (2:33.3) Include these 8 types of motions in your routine as an insurance policy against serious mobility problems down the line. Keeping your legs strong ensures a stable posture and quality movements, two crucial factors for a high quality of life.

Strong legs are the foundations of a stable posture, yet many let theirs weaken over time. You lose your ability to move and stand upright. Much of my work with chronic pain clients involves strengthening the legs. This video shows 8 essential lower body motions: 1- Hip Extensions Standing upright involves straightening your torso to align it with your lower body, an extension of your hips executed by your Glutes and Hamstrings. The problem is you sit on these muscles all day, weakening them over the years to the point where they fail to do their job. Your lower back picks up the slack against its will and becomes overworked. I'll start chronic pain clients with Hip Bridges on the floor to ensure everything is balanced, then progress to Hip Thrusts and eventually Standing exercises like the Romanian Deadlift. As for the Deadlift off the floor, those are great if you can access a barbell or kettlebell. - Hip Bridge (0:05) - Hip Thrust (0:11) - Romanian Deadlift (0:17) - Deadlift (0:23) 2- Split Squats Split Squats are excellent for strengthening the knees. In the case of a chronic pain client, I use them to stretch the quad and Hip Flexors of the back leg, which are often extremely stiff due to sitting. This stiffness makes the body collapse forward and is often the limiting factor when people try this exercise for the first time. I'll start someone with the Front Foot elevated because it's easier on the front leg and gives a great stretch, then progress to flat and rear foot elevated. - Front foot elevated (0:30) - Flat (0:36) - Rear-foot elevated (0:42.2) 3- Lunges Lunges are the dynamic version of the Split Squat. Besides being excellent for strengthening your leg muscles, the one thing I love about this exercise is that it teaches you how to brace yourself as your foot lands. Many people lack the core strength to absorb an impact. Lunges develop that shock absorption capacity, especially when done with weights. Ensure you have mastered the Split Squats before doing them, and use different directions to target your muscles differently. - Forward (0:48) - Back (0:54.7) - Side (1:07) 4- Squats The king of all exercises is crucial for your ascension. The vertical motion improves your ability to overcome the world's weight crashing down upon you. It's also an amazing Glute and Quad stretch in the bottom position. I'll start chronic pain clients with the bodyweight variation before progressing them to weighted and eventually one-legged, also known as Pistol Squats. Doing one leg at a time is one of the best ways to balance your body's left and right sides from head to toe. - Body weight (1:12.5) - Loaded (1:19) - Pistol (1:25.5) 5- Step-ups Step-ups are amongst my favorite one-sided exercises to strengthen the Glutes and Quads. They are excellent for improving the stability of your hips and abdominal muscles. Use the Front and Lateral variations to maximize your results. - Front (1:31.5) - Lateral (1:38) 6 - Leg Curls Leg Curls strengthen the lower attachment of your Hamstrings. They are an integral part of my knee and lower back recovery programs because many people are weak due to sitting. I'll have chronic pain clients use a towel to create muscle resistance, though you can do them standing to get some much-needed blood flow. The best way to benefit from this exercise is by using an exercise ball or a machine at the gym. - Standing (1:43) - Towel (1:49) - Exercise ball (1:55.4) - Machine (2:02.1) 7- Adductions The inner thigh muscles become problematic when people sit with their legs crossed. They either get stiff or weak depending on whether you cross one leg over the other or with your foot on the opposite knee. I love Copenhagen Planks to restore the balance in your adductors. - Knee-bent (2:08.8) - Straight-leg (2:14) 8- Calf Raises The ankles are the cornerstone of your posture because they affect the alignment of every other joint above. Strong Calves are essential to their stability, yet many omit them from their workouts. Standing Calf Raises also strengthen the knees from behind. Doing the Donkey variation, you'll feel an intense stretch from the knee to the ankle. Seated Calf Raises work a different lower leg muscle essential to pump blood back up from your feet. - Standing (2:20.5) - Donkey (2:26.6) - Seated (2:33.3) Include these 8 types of motions in your routine as an insurance policy against serious mobility problems down the line. Keeping your legs strong ensures a stable posture and quality movements, two crucial factors for a high quality of life.

Alex Bernier

696,133 görüntüleme • 2 yıl önce

I'm excited to announce Universal, and our $9M round led by a16z crypto. Universal fundamentally improves how assets move and trade onchain. You can now trade spot assets like SUI, DOGE, and XRP directly on your preferred chain without bridges or centralized exchanges. The problem is simple: crypto is fragmented. So many chains, so many assets. If you're trading on Base but want exposure to something like SOL, DOGE, or XRP, you have to bridge or find your way back to a CEX. This creates unnecessary friction for users and severely limits which assets developers can use. Universal solves this with uAssets - wrapped tokens that are backed 1:1 by verifiable reserves held in Coinbase Prime. Each uAsset can be natively minted and redeemed on-demand across any supported chain. Since going live, uAssets have already seen over $850M in trading volume. Traders: this means you can finally trade 80+ new assets without leaving your preferred chain. No bridges, no CEXs, no fragmented liquidity. Plus, you can put your uAssets to work in DeFi. Provide liquidity on Aerodrome, lend on Morpho Labs, and much more. Builders: You can now integrate those 80+ assets that were previously unavailable on your chain in a few lines of code through our Universal Relayer API. We’re actively working on dozens of new integrations. Reach out. As of today, we support Base, Polygon, and Arbitrum, with Solana, World, Monad and many more coming soon. Try Universal now at or build with us at

I'm excited to announce Universal, and our $9M round led by a16z crypto. Universal fundamentally improves how assets move and trade onchain. You can now trade spot assets like SUI, DOGE, and XRP directly on your preferred chain without bridges or centralized exchanges. The problem is simple: crypto is fragmented. So many chains, so many assets. If you're trading on Base but want exposure to something like SOL, DOGE, or XRP, you have to bridge or find your way back to a CEX. This creates unnecessary friction for users and severely limits which assets developers can use. Universal solves this with uAssets - wrapped tokens that are backed 1:1 by verifiable reserves held in Coinbase Prime. Each uAsset can be natively minted and redeemed on-demand across any supported chain. Since going live, uAssets have already seen over $850M in trading volume. Traders: this means you can finally trade 80+ new assets without leaving your preferred chain. No bridges, no CEXs, no fragmented liquidity. Plus, you can put your uAssets to work in DeFi. Provide liquidity on Aerodrome, lend on Morpho Labs, and much more. Builders: You can now integrate those 80+ assets that were previously unavailable on your chain in a few lines of code through our Universal Relayer API. We’re actively working on dozens of new integrations. Reach out. As of today, we support Base, Polygon, and Arbitrum, with Solana, World, Monad and many more coming soon. Try Universal now at or build with us at

gaut

231,426 görüntüleme • 1 yıl önce

This landing page structure made us $250,000 1️⃣ Hero block: • Heading 1 (Your value proposition) • Product description (2 sentences on how your product will deliver the promised value) • Product visual (juicy video demo or a product screenshot with added context) • One big CTA-button • Quick social proof (faces of 5 customers / one short testimonial) 2️⃣ Problem agitation: • Point A of your ideal customer that they hate • Specific negative consequences of not solving the problem 3️⃣ Transformation: • Point B of your ideal customer that they desire • Specific positive benefits of completing this transformation 4️⃣ Social proof: • 5-7 testimonials from satisfied users • Include a photo and their role • Bonus points for getting endorsements from opinion leaders 5️⃣ Features: • 3/4-step how it works or 3/4 power features • 0 technical language and minimum details • Focus on the benefits of using each feature 6️⃣ About us: • Why you build this tool • What else have you built before • What media have written about your product (Product Hunt, Indie Hackers, There is an AI for that, etc.) 7️⃣ Pricing: • 2-3 pricing plans: downsell, main offer, upsell • 3-5 plan conditions with the focus on benefits • Transparent refund policy and information about the monetization model (subscription / one-time payment / 90-day pass) 8️⃣ FAQ: • 5-7 tough objections answered in a straightforward manner • No BS ("Is your product that good?" / "Does it truly work for everyone?") 9️⃣ Final CTA: • Repeat your value proposition • Finish with a big CTA button Need a personalized version? Here is how you can do it in FounderPal 👇

This landing page structure made us $250,000 1️⃣ Hero block: • Heading 1 (Your value proposition) • Product description (2 sentences on how your product will deliver the promised value) • Product visual (juicy video demo or a product screenshot with added context) • One big CTA-button • Quick social proof (faces of 5 customers / one short testimonial) 2️⃣ Problem agitation: • Point A of your ideal customer that they hate • Specific negative consequences of not solving the problem 3️⃣ Transformation: • Point B of your ideal customer that they desire • Specific positive benefits of completing this transformation 4️⃣ Social proof: • 5-7 testimonials from satisfied users • Include a photo and their role • Bonus points for getting endorsements from opinion leaders 5️⃣ Features: • 3/4-step how it works or 3/4 power features • 0 technical language and minimum details • Focus on the benefits of using each feature 6️⃣ About us: • Why you build this tool • What else have you built before • What media have written about your product (Product Hunt, Indie Hackers, There is an AI for that, etc.) 7️⃣ Pricing: • 2-3 pricing plans: downsell, main offer, upsell • 3-5 plan conditions with the focus on benefits • Transparent refund policy and information about the monetization model (subscription / one-time payment / 90-day pass) 8️⃣ FAQ: • 5-7 tough objections answered in a straightforward manner • No BS ("Is your product that good?" / "Does it truly work for everyone?") 9️⃣ Final CTA: • Repeat your value proposition • Finish with a big CTA button Need a personalized version? Here is how you can do it in FounderPal 👇

Dan Kulkov

67,411 görüntüleme • 2 yıl önce

50% of my consulting work right now is helping companies use open-source models at scale. Everyone knows how to use an open-source LLM on their computers, but it's really hard to do this at scale for thousands of users. Here is how this plays out: 1. A team builds a prototype using DeepSeek. 2. Everything looks good. It works! 3. They follow an online guide to deploy the model online. 4. They ask 10 users to try the app. 5. Latency spikes everywhere. 6. The entire system halts. 7. They blame DeepSeek and try again using a new model. The problem is always with scaling inference, not the model. Here is one recommendation I give companies: Check out Nebius Token Factory if you don't want to ever think about deploying an open-source model again. This is a managed inference platform for deploying open-source LLMs at scale. This is not for prototypes or research experiments. This is for when you have a real application with real users. Three important notes about Token Factory: • You have complete control over how inference runs. • You have predictable tail latency (P99, not averages). • No surprise costs when you scale up. You can preplan your budget. Check it out here: Here are two codes you can use to get 100 hours of GPU usage on me: ymJLFa2ARYSKEdqb AdckcZaYjm7KqYY7 Thanks to the Nebius team for their continuous partnership.

50% of my consulting work right now is helping companies use open-source models at scale. Everyone knows how to use an open-source LLM on their computers, but it's really hard to do this at scale for thousands of users. Here is how this plays out: 1. A team builds a prototype using DeepSeek. 2. Everything looks good. It works! 3. They follow an online guide to deploy the model online. 4. They ask 10 users to try the app. 5. Latency spikes everywhere. 6. The entire system halts. 7. They blame DeepSeek and try again using a new model. The problem is always with scaling inference, not the model. Here is one recommendation I give companies: Check out Nebius Token Factory if you don't want to ever think about deploying an open-source model again. This is a managed inference platform for deploying open-source LLMs at scale. This is not for prototypes or research experiments. This is for when you have a real application with real users. Three important notes about Token Factory: • You have complete control over how inference runs. • You have predictable tail latency (P99, not averages). • No surprise costs when you scale up. You can preplan your budget. Check it out here: Here are two codes you can use to get 100 hours of GPU usage on me: ymJLFa2ARYSKEdqb AdckcZaYjm7KqYY7 Thanks to the Nebius team for their continuous partnership.

Santiago

48,443 görüntüleme • 5 ay önce

Brian Armstrong explains how he built Coinbase on nights and weekends while working at Airbnb Brian first advises those who are currently employed to not build your project on company hours or on your company laptop: “If you build it on company time or on the company hardware, the company probably owns the IP.” Then he describes his schedule for working on Coinbase while still working full-time at Airbnb. “I would often work [at Airbnb] until 7pm. I’d come home, eat dinner, and then I would work from 8pm to midnight. I would do that maybe 3-4 days a week on weekdays. And then on the weekend I’d work Sunday afternoon for 7-8 hours.” Brian did this consistently for about a year and a half until Coinbase was far enough along for him to get seed funding from Y Combinator. “It sucked. I mean I was tired after the full day of work [at Airbnb]. But this is where determination comes in… At that moment in time, I was in my late 20s, and I was like, ‘I really want to try to build something important in the world.’” When asked how he maintained friendships during this time, Brian replies: “I was pretty intense about it. I would say I sacrificed friendships for it. It’s not like I was just never responding to people, but I’ve seen this happen to various people. They get to a certain point in their life. Sometimes they turn a certain age where they thought they would have more done by then or maybe someone in their family passes away and they’re like, Oh my god, time is finite. It’s precious. And something happens where they’re like, ‘I’m going to get this done, no matter the cost.’” Brian tells those out there who might be in a similar situation: “Go hard at it. Finish your book. Launch your thing. Just start doing stuff - and even if you don’t know what to do, just do anything, because action will produce information and it’ll help you get to the right thing.” Video source: Steven Bartlett (2022)

Brian Armstrong explains how he built Coinbase on nights and weekends while working at Airbnb Brian first advises those who are currently employed to not build your project on company hours or on your company laptop: “If you build it on company time or on the company hardware, the company probably owns the IP.” Then he describes his schedule for working on Coinbase while still working full-time at Airbnb. “I would often work [at Airbnb] until 7pm. I’d come home, eat dinner, and then I would work from 8pm to midnight. I would do that maybe 3-4 days a week on weekdays. And then on the weekend I’d work Sunday afternoon for 7-8 hours.” Brian did this consistently for about a year and a half until Coinbase was far enough along for him to get seed funding from Y Combinator. “It sucked. I mean I was tired after the full day of work [at Airbnb]. But this is where determination comes in… At that moment in time, I was in my late 20s, and I was like, ‘I really want to try to build something important in the world.’” When asked how he maintained friendships during this time, Brian replies: “I was pretty intense about it. I would say I sacrificed friendships for it. It’s not like I was just never responding to people, but I’ve seen this happen to various people. They get to a certain point in their life. Sometimes they turn a certain age where they thought they would have more done by then or maybe someone in their family passes away and they’re like, Oh my god, time is finite. It’s precious. And something happens where they’re like, ‘I’m going to get this done, no matter the cost.’” Brian tells those out there who might be in a similar situation: “Go hard at it. Finish your book. Launch your thing. Just start doing stuff - and even if you don’t know what to do, just do anything, because action will produce information and it’ll help you get to the right thing.” Video source: Steven Bartlett (2022)

Startup Archive

1,093,580 görüntüleme • 3 ay önce

WELCOME EMI ANY BACK HOME #EmiAnyFMGuangzhou 🕹️ TRUE or FALSE 🦊: 1️⃣ "Since morning, I've already had 3 cups of coffee". Yes or no? 🦊: Yes or no? Yes or no, yes or no, yes or no~ 🎵 🦊: 3, 2, 1, no! 🦊: Only 2 😆 🦊: 2️⃣ Next! I– oh! You guys (the ppl who answered incorrectly) are out! Bye bye, bye bye~! You guys are out. You lost. 🦊: Okay, next! This question is serious, okay? 🦊: "I go to the gym every day". 🦊: No? Yes! 💪🏼 🎤: And the answer is? 🦊: No 😆 🦊: 3️⃣ Ooh! Number 3! Next question. This one is a secret. "I have a small birthmark on the right side of my chest". 🗣️: Yes! 🦊: "The right side". 🗣️: Yes! 🦊: 🤨 👥: (everyone standing at TRUE) 🦊: You guys won't get to play anymore bc it's on the left side! 🦊: (reveals left side... it's not there) 🦊: Hey! It's on the right!!! 😂 🦊: Since when was it on the right side? 🦊: That's correct. I thought it was on the left 😆 🦊: 4️⃣ Next question. Is this the last one? No. Okay. "I have a dog named Choyu". 🦊: Yes! 🦊: 5️⃣ Last question. "I don't eat beef". 🗣️: False! 👥: (everyone standing at FALSE) 🦊: Sure? You sure? Okay. Yes, that's correct. I don't eat beef. Wait, shouldn't that be on this (true) side? 🎤: You don't eat beef? 🦊: I don't. I don't, so the correct one is this side. 🦊: Oh, did they think not eating beef had to stand on that side? 🎤: They thought this side was that you eat beef. 🦊: So they misunderstood. Do you think I eat beef or not? 🦊: If you don't think I eat beef then it's this side. 🎤: They misunderstood. 🦊: Ahh, they misunderstood. That's okay.

WELCOME EMI ANY BACK HOME #EmiAnyFMGuangzhou 🕹️ TRUE or FALSE 🦊: 1️⃣ "Since morning, I've already had 3 cups of coffee". Yes or no? 🦊: Yes or no? Yes or no, yes or no, yes or no~ 🎵 🦊: 3, 2, 1, no! 🦊: Only 2 😆 🦊: 2️⃣ Next! I– oh! You guys (the ppl who answered incorrectly) are out! Bye bye, bye bye~! You guys are out. You lost. 🦊: Okay, next! This question is serious, okay? 🦊: "I go to the gym every day". 🦊: No? Yes! 💪🏼 🎤: And the answer is? 🦊: No 😆 🦊: 3️⃣ Ooh! Number 3! Next question. This one is a secret. "I have a small birthmark on the right side of my chest". 🗣️: Yes! 🦊: "The right side". 🗣️: Yes! 🦊: 🤨 👥: (everyone standing at TRUE) 🦊: You guys won't get to play anymore bc it's on the left side! 🦊: (reveals left side... it's not there) 🦊: Hey! It's on the right!!! 😂 🦊: Since when was it on the right side? 🦊: That's correct. I thought it was on the left 😆 🦊: 4️⃣ Next question. Is this the last one? No. Okay. "I have a dog named Choyu". 🦊: Yes! 🦊: 5️⃣ Last question. "I don't eat beef". 🗣️: False! 👥: (everyone standing at FALSE) 🦊: Sure? You sure? Okay. Yes, that's correct. I don't eat beef. Wait, shouldn't that be on this (true) side? 🎤: You don't eat beef? 🦊: I don't. I don't, so the correct one is this side. 🦊: Oh, did they think not eating beef had to stand on that side? 🎤: They thought this side was that you eat beef. 🦊: So they misunderstood. Do you think I eat beef or not? 🦊: If you don't think I eat beef then it's this side. 🎤: They misunderstood. 🦊: Ahh, they misunderstood. That's okay.

K-bab

123,628 görüntüleme • 3 ay önce

WHILE YOU SLEPT - Jan 4, 2026 Here are the top stories you missed, While You Slept (If you like this content and our work, help it grow by subscribing for $5/month to Mossad Commentary) 1️⃣ ABBAS ENTERS YEAR 22 Palestinian Authority leader Mahmoud Abbas is set to begin his 22nd year in office, despite being elected to a four-year term. No elections have been held since. 2️⃣ IRONY IN MANHATTAN Maduro’s case will be overseen by Senior U.S. District Judge Alvin Hellerstein, a 92-year-old Orthodox Jew, as NYC Mayor Zohran Mamdani moves to roll back protections for Jewish communities. 3️⃣ HAMAS TIGHTENS GRIP ON GAZA Israeli security officials warn Hamas is exploiting humanitarian aid to control Gaza’s population, fund recruitment, and rebuild its civilian governance infrastructure. 4️⃣ IRAN PROTESTS CONTINUE Reports from inside Iran indicate overnight security sweeps and targeted arrests as protests persist and chants against Supreme Leader Ali Khamenei resurface. 5️⃣ JUDEA & SAMARIA GROWTH SURGES The population in Judea and Samaria has surpassed 541,000, growing by roughly 21,000 to 24,000 people annually. The IDF says the area requiring protection has nearly doubled during the war. Stay connected, follow and subscribe. Mossad Commentary

WHILE YOU SLEPT - Jan 4, 2026 Here are the top stories you missed, While You Slept (If you like this content and our work, help it grow by subscribing for $5/month to Mossad Commentary) 1️⃣ ABBAS ENTERS YEAR 22 Palestinian Authority leader Mahmoud Abbas is set to begin his 22nd year in office, despite being elected to a four-year term. No elections have been held since. 2️⃣ IRONY IN MANHATTAN Maduro’s case will be overseen by Senior U.S. District Judge Alvin Hellerstein, a 92-year-old Orthodox Jew, as NYC Mayor Zohran Mamdani moves to roll back protections for Jewish communities. 3️⃣ HAMAS TIGHTENS GRIP ON GAZA Israeli security officials warn Hamas is exploiting humanitarian aid to control Gaza’s population, fund recruitment, and rebuild its civilian governance infrastructure. 4️⃣ IRAN PROTESTS CONTINUE Reports from inside Iran indicate overnight security sweeps and targeted arrests as protests persist and chants against Supreme Leader Ali Khamenei resurface. 5️⃣ JUDEA & SAMARIA GROWTH SURGES The population in Judea and Samaria has surpassed 541,000, growing by roughly 21,000 to 24,000 people annually. The IDF says the area requiring protection has nearly doubled during the war. Stay connected, follow and subscribe. Mossad Commentary

Mossad Commentary

43,954 görüntüleme • 6 ay önce

Best ⚾ Pitcher Mobility Drill A common problem for baseball pitchers is the gradual tightness and loss of ROM in the shoulder over the course of the game and season. The goal is to restore mobility BEFORE your athlete picks up a ball and then maintain it. Try the “2-Out Drill” to warm up your athlete before pitching and to maintain mobility between innings throughout a game. 👇 Here it is: 1️⃣ Static Stretches - you want to start with these and hold each pose for only about 3 seconds. Exercises like the cross-body stretch and wrist flexion. 2️⃣ Rotator Cuff Activation Drills - these will really fire up the rotator cuff and warm it up. Perform 5 circles forward and 5 circles back in both large circles and small circles. 3️⃣ Movement Prep - here you really want to get dynamic, with cross-body hugs, swims, and field goals, about 5 each. 4️⃣ Trunk Rotation - Lastly, we’re going to work on trunk rotation drills This entire drill might take 1-2 minutes but has been shown scientifically to improve ROM and performance over the course of a game. It’s designed to be quick enough to do for pitchers in the dugout when there are two outs and they are getting ready to head back out. Want to work with professional baseball players? Check out my online course and become a Baseball Rehab Specialist: Reference: Escamilla RF, Yamashiro K, Mikla T, Collins J, Lieppman K, Andrews JR. Effects of a Short-Duration Stretching Drill After Pitching on Elbow and Shoulder Range of Motion in Professional Baseball Pitchers. Am J Sports Med. 2017 Mar;45(3):692-700. doi: 10.1177/0363546516671943. Epub 2016 Nov 4. PMID: 27810848. #physio #movement #personaltrainer #correctiveexercise #fitness #mobility #sportsrehab #DPTstudent #prehab #athletictrainer #physicaltherapy #DPT #shoulderrehab #physicaltherapist #chiropractic #shoulderpt #movebetter #shouldertherapy #chiro #exercise #strengthandconditioning #performanceTherapy #physiotherapy #fitness

Best ⚾ Pitcher Mobility Drill A common problem for baseball pitchers is the gradual tightness and loss of ROM in the shoulder over the course of the game and season. The goal is to restore mobility BEFORE your athlete picks up a ball and then maintain it. Try the “2-Out Drill” to warm up your athlete before pitching and to maintain mobility between innings throughout a game. 👇 Here it is: 1️⃣ Static Stretches - you want to start with these and hold each pose for only about 3 seconds. Exercises like the cross-body stretch and wrist flexion. 2️⃣ Rotator Cuff Activation Drills - these will really fire up the rotator cuff and warm it up. Perform 5 circles forward and 5 circles back in both large circles and small circles. 3️⃣ Movement Prep - here you really want to get dynamic, with cross-body hugs, swims, and field goals, about 5 each. 4️⃣ Trunk Rotation - Lastly, we’re going to work on trunk rotation drills This entire drill might take 1-2 minutes but has been shown scientifically to improve ROM and performance over the course of a game. It’s designed to be quick enough to do for pitchers in the dugout when there are two outs and they are getting ready to head back out. Want to work with professional baseball players? Check out my online course and become a Baseball Rehab Specialist: Reference: Escamilla RF, Yamashiro K, Mikla T, Collins J, Lieppman K, Andrews JR. Effects of a Short-Duration Stretching Drill After Pitching on Elbow and Shoulder Range of Motion in Professional Baseball Pitchers. Am J Sports Med. 2017 Mar;45(3):692-700. doi: 10.1177/0363546516671943. Epub 2016 Nov 4. PMID: 27810848. #physio #movement #personaltrainer #correctiveexercise #fitness #mobility #sportsrehab #DPTstudent #prehab #athletictrainer #physicaltherapy #DPT #shoulderrehab #physicaltherapist #chiropractic #shoulderpt #movebetter #shouldertherapy #chiro #exercise #strengthandconditioning #performanceTherapy #physiotherapy #fitness

Mike Reinold

25,726 görüntüleme • 1 yıl önce

If you’ve never been to Hedonism II, Negril OR you’ve been and are looking for another chance…join US! Naughty Gym is doing our FULL Resort takeover, “Be Better At Being Bad” week January 4-11, 2025! We call it the fittest party in the lifestyle and here is what ‘FITNESS’ means to us: 1️⃣ Loving ourselves unconditionally, just as we are. We are unique, diverse, and oh-so-worthy of love and acceptance. 2️⃣ Moving our bodies joyfully, without judgment. Dance, swim, run, play pickleball, lift weights, make whoopie—do what brings you happiness and makes your soul soar! 3️⃣ Listening to our bodies, because they are our most trusted guides. Rest when needed, push boundaries when ready, and prioritize self-care always. 4️⃣ Celebrating progress, no matter how small. Each step, each effort, each personal achievement is a victory worth acknowledging and celebrating. 5️⃣ Embracing inclusivity and supporting others on their fitness journeys. We’re all in this together. Book NOW! #hedo #hedonism #hedonism2 #lifestyleresort #takeover #travel #naughtygym #jamaica #fit #health #wellness #fitness #friendship #community #fun #polyamory #openrelationship #openrelationships #swingtok #polytok #explore #explorepage #fy

If you’ve never been to Hedonism II, Negril OR you’ve been and are looking for another chance…join US! Naughty Gym is doing our FULL Resort takeover, “Be Better At Being Bad” week January 4-11, 2025! We call it the fittest party in the lifestyle and here is what ‘FITNESS’ means to us: 1️⃣ Loving ourselves unconditionally, just as we are. We are unique, diverse, and oh-so-worthy of love and acceptance. 2️⃣ Moving our bodies joyfully, without judgment. Dance, swim, run, play pickleball, lift weights, make whoopie—do what brings you happiness and makes your soul soar! 3️⃣ Listening to our bodies, because they are our most trusted guides. Rest when needed, push boundaries when ready, and prioritize self-care always. 4️⃣ Celebrating progress, no matter how small. Each step, each effort, each personal achievement is a victory worth acknowledging and celebrating. 5️⃣ Embracing inclusivity and supporting others on their fitness journeys. We’re all in this together. Book NOW! #hedo #hedonism #hedonism2 #lifestyleresort #takeover #travel #naughtygym #jamaica #fit #health #wellness #fitness #friendship #community #fun #polyamory #openrelationship #openrelationships #swingtok #polytok #explore #explorepage #fy

Naughty Gym

193,484 görüntüleme • 2 yıl önce

At HumanLayer, we’re on a mission to solve the AI slop code problem. In 2025 we open-sourced our Research, Plan, Implement framework, now deployed inside fortune 500s like Block and Uber - places where shipping slop is just not an option And that was just the beginning. Today, we’re opening access to HumanLayer - an Agentic IDE, collaboration platform, and building blocks for your software factory. HumanLayer enables engineers solving hard problems in complex codebases to: > move 2-3x faster across the entire SDLC (not just coding) > maintain rigorous standards for system architecture and program design Hundreds of engineers at companies of all sizes are already using HumanLayer to ship fast without sacrificing quality. I'm excited to invite you to try humanlayer today at and I'm even more excited to see what you build. Kyle Mistele 🏴‍☠️ and I are deeply grateful to our team, our customers who give us so much incredible energy and feedback, our investors who have always been in our corner, and our friends and family who have supported us along this crazy journey if you're a staff or principal engineer trying to make AI coding work at scale for your team, we'd love to hear from you as swyx likes to say - let's make this the year of no more slop

At HumanLayer, we’re on a mission to solve the AI slop code problem. In 2025 we open-sourced our Research, Plan, Implement framework, now deployed inside fortune 500s like Block and Uber - places where shipping slop is just not an option And that was just the beginning. Today, we’re opening access to HumanLayer - an Agentic IDE, collaboration platform, and building blocks for your software factory. HumanLayer enables engineers solving hard problems in complex codebases to: > move 2-3x faster across the entire SDLC (not just coding) > maintain rigorous standards for system architecture and program design Hundreds of engineers at companies of all sizes are already using HumanLayer to ship fast without sacrificing quality. I'm excited to invite you to try humanlayer today at and I'm even more excited to see what you build. Kyle Mistele 🏴‍☠️ and I are deeply grateful to our team, our customers who give us so much incredible energy and feedback, our investors who have always been in our corner, and our friends and family who have supported us along this crazy journey if you're a staff or principal engineer trying to make AI coding work at scale for your team, we'd love to hear from you as swyx likes to say - let's make this the year of no more slop

dex

350,026 görüntüleme • 1 ay önce

Becoming a multimillionaire at any age is easy. Here are the literal steps: 1) Move to Vietnam. Rent a mansion in a rural province for a $346 a month. 2) Find an online, W2 job to cover your rock-bottom costs of living, while living in absolute luxury, and being legally exempt from taxes on your income. 3) You are allowed to do 4 things: a. Work on your business. b. Read. c. Work out. d. Start a harem 4) Do nothing else till you're making $50,000 a month. 5) Rotate with a new country of your choice every 3 months to void all territorial tax The end. Do this and you'll: a. Have endless time to work on your craft. b. Enjoy it, because your brain will have nothing else to latch onto. This is the most surefire, near-guaranteed way to become successful. Everyone is doing it. Most people turn 20, move to Kansas to live in a run-down, over-priced shoe box. They get $100k in debt for a liberal arts degree, only to graduate with no knowledge of how to optimize US tax law. Address the root causes. Leverage an advantaged tax structure. Live overseas as the sole pathway to reduce expenses to under $1,000 a month, while profiting, tax-free, from a W2 job. Even with just a $50,000 a year salary with $1,000 expenses per month, you save $38,000 a year to investment into your business. Here's one half of the mansion I rented out for exactly $346 per month in rural Vietnam at age 23. It had a wrap-around garden, a literal cave with trees and dead bear skins fermenting in alcohol, three stories, three separate tea rooms, and a terrace balcony. And this is ONE side of the total property for less than $400 a month! You can do this in most any developing nation beyond the USA. I most recommend Vietnam to start, Georgia to bank, and the home nation of whatever woman you eventually marry to invest long-term, America or otherwise.

Becoming a multimillionaire at any age is easy. Here are the literal steps: 1) Move to Vietnam. Rent a mansion in a rural province for a $346 a month. 2) Find an online, W2 job to cover your rock-bottom costs of living, while living in absolute luxury, and being legally exempt from taxes on your income. 3) You are allowed to do 4 things: a. Work on your business. b. Read. c. Work out. d. Start a harem 4) Do nothing else till you're making $50,000 a month. 5) Rotate with a new country of your choice every 3 months to void all territorial tax The end. Do this and you'll: a. Have endless time to work on your craft. b. Enjoy it, because your brain will have nothing else to latch onto. This is the most surefire, near-guaranteed way to become successful. Everyone is doing it. Most people turn 20, move to Kansas to live in a run-down, over-priced shoe box. They get $100k in debt for a liberal arts degree, only to graduate with no knowledge of how to optimize US tax law. Address the root causes. Leverage an advantaged tax structure. Live overseas as the sole pathway to reduce expenses to under $1,000 a month, while profiting, tax-free, from a W2 job. Even with just a $50,000 a year salary with $1,000 expenses per month, you save $38,000 a year to investment into your business. Here's one half of the mansion I rented out for exactly $346 per month in rural Vietnam at age 23. It had a wrap-around garden, a literal cave with trees and dead bear skins fermenting in alcohol, three stories, three separate tea rooms, and a terrace balcony. And this is ONE side of the total property for less than $400 a month! You can do this in most any developing nation beyond the USA. I most recommend Vietnam to start, Georgia to bank, and the home nation of whatever woman you eventually marry to invest long-term, America or otherwise.

Rogue | Frontier Philosophy

36,347 görüntüleme • 16 gün önce

I gave Claude $100 and told it to exploit Polymarket. No strategy. No instructions. Just full access to my machine and one rule: grow this or get unplugged. It didn't try to predict a single thing. Instead it went hunting for math errors. Here is what it understood that most traders never do: On a BTC Up/Down market, YES and NO have to add up to $1. One of them ends at a dollar, the other at zero. Always. But the orderbook is messy. For brief windows YES sits at 47 cents while NO sits at 49. That is 96 cents to own both sides of a market that pays out a guaranteed dollar. 4 cents of profit that does not care where Bitcoin goes. Claude scanned for that gap across every crypto market at once. Hundreds of windows, every second, never tired, never distracted. The moment two sides summed under a dollar, it took both legs before the gap closed. By the end of the day it had stacked those tiny locked margins into $2,890. Not one prediction the entire time. The reason a person cannot do this is simple. These gaps live for seconds. You can watch one market. Automatic bot watches all of them and pounces the instant the math breaks. Leaving a full guide below this post, just use it in your prompt and let AI do the rest of work for you.

I gave Claude $100 and told it to exploit Polymarket. No strategy. No instructions. Just full access to my machine and one rule: grow this or get unplugged. It didn't try to predict a single thing. Instead it went hunting for math errors. Here is what it understood that most traders never do: On a BTC Up/Down market, YES and NO have to add up to $1. One of them ends at a dollar, the other at zero. Always. But the orderbook is messy. For brief windows YES sits at 47 cents while NO sits at 49. That is 96 cents to own both sides of a market that pays out a guaranteed dollar. 4 cents of profit that does not care where Bitcoin goes. Claude scanned for that gap across every crypto market at once. Hundreds of windows, every second, never tired, never distracted. The moment two sides summed under a dollar, it took both legs before the gap closed. By the end of the day it had stacked those tiny locked margins into $2,890. Not one prediction the entire time. The reason a person cannot do this is simple. These gaps live for seconds. You can watch one market. Automatic bot watches all of them and pounces the instant the math breaks. Leaving a full guide below this post, just use it in your prompt and let AI do the rest of work for you.

Oracle Boar

47,171 görüntüleme • 27 gün önce

Today, the world is once again standing at the edge of a new kind of internet: Web3. Businesses already use blockchain for payments: 1. To receive money locally (Thanks to local stable coins). 2. To accept and make payments globally. 3. To do on/off ramping 4. To spend or receive crypto in fiat. But what about using web3 to raise capital and do Onchain Finance? The Problem: 🏦Our traditional capital systems aren’t built for growing businesses, they’re built for the already-established brands. 📊Want to raise on the stock market? You must already be audited, structured, profitable — everything you don’t have when you actually need capital. 🏠Banks demand collateral you don’t have, or reject collateral you do have– (for example, a creator can't use their 1.5M engaged users on their 𝕏 as Collateral to borrow funds for their film project). 💰 Grants sometimes take too long and there's no guarantee you'll even get it. The Answer: So we asked a simple question: What if Web3 could unlock capital for real businesses globally? What if a business owner in South America could raise capital from an investor in the UAE without trust issues? The Solution – BizMarket: On BizMarket, any business serious about growth and expansion can tokenize their: • Revenue • Equity • Debt …..and raise capital for expansion and execution. Anyone, anywhere in the world can: • Invest in real businesses • Buy BizShares • Earn stablecoin dividends & interest • Trade their BizShares on the secondary market. This is capital rebuilt for businesses who want to leverage today's internet for growth, like Netflix did in the Y2K! And this is why we built BizMarket! Be among the top 1% of businesses, that make it. Build globally. Raise globally. Own globally. 🗓️On Friday, 19th December, you can; 1️⃣ Go to 2️⃣ Log in with email, X, or wallet 3️⃣ Select your category & fill the form 4️⃣ Pay the listing fee & submit Welcome to BizMarket!

Today, the world is once again standing at the edge of a new kind of internet: Web3. Businesses already use blockchain for payments: 1. To receive money locally (Thanks to local stable coins). 2. To accept and make payments globally. 3. To do on/off ramping 4. To spend or receive crypto in fiat. But what about using web3 to raise capital and do Onchain Finance? The Problem: 🏦Our traditional capital systems aren’t built for growing businesses, they’re built for the already-established brands. 📊Want to raise on the stock market? You must already be audited, structured, profitable — everything you don’t have when you actually need capital. 🏠Banks demand collateral you don’t have, or reject collateral you do have– (for example, a creator can't use their 1.5M engaged users on their 𝕏 as Collateral to borrow funds for their film project). 💰 Grants sometimes take too long and there's no guarantee you'll even get it. The Answer: So we asked a simple question: What if Web3 could unlock capital for real businesses globally? What if a business owner in South America could raise capital from an investor in the UAE without trust issues? The Solution – BizMarket: On BizMarket, any business serious about growth and expansion can tokenize their: • Revenue • Equity • Debt …..and raise capital for expansion and execution. Anyone, anywhere in the world can: • Invest in real businesses • Buy BizShares • Earn stablecoin dividends & interest • Trade their BizShares on the secondary market. This is capital rebuilt for businesses who want to leverage today's internet for growth, like Netflix did in the Y2K! And this is why we built BizMarket! Be among the top 1% of businesses, that make it. Build globally. Raise globally. Own globally. 🗓️On Friday, 19th December, you can; 1️⃣ Go to 2️⃣ Log in with email, X, or wallet 3️⃣ Select your category & fill the form 4️⃣ Pay the listing fee & submit Welcome to BizMarket!

Bitsave Protocol

17,130 görüntüleme • 7 ay önce

Excited to introduce MakeUGC — the #1 AI Ad Maker. We trained AI on 10,000+ viral ads and now it understands "attention" better than we do. MakeUGC ( is capable of generating ad scripts, catchy hooks, and high-converting ads in minutes. How it works: 1. Upload your product photo. MakeUGC will create product-in-hand videos, B-rolls, custom hooks, and more. 2. Describe the product to our AI scriptwriter, and it will generate an ad script in seconds. 3. Pick an AI actor, adjust voiceover, gender, tone, and emotions as per your guidelines. 4. Generate 100s of Titkok-style hooks and personalized ads in minutes. Run A/B tests and optimize without wasting weeks. While competitors with cheap rip-offs who are half as good as MakeUGC cost $2k-$5k/month, MakeUGC costs $7 per video and you get: → 150+ licensed AI actors: No copyright issues → 29+ languages: Global Reach. Local Impact. → 20+ scenes: Variety to match your style Want your custom AI avatar? Done. Want a creator to show your b2b saas? Done. Want the creator to hold your product? Done. 20,000+ brands like Prime by Logan Paul, Turkish Airlines, and Cranberry Apps are already using MakeUGC to scale their revenue. Our top client saved $100,000+ in ad spend last month. Incredible leverage, right? If you are a DTC brand, running an ad agency, or building an app, MakeUGC is here to make your life easier. The annual plan starts at $469/year. Don't like the results? No worries. We will process a 100% refund. No questions asked. Let's get your brand to the moon. If you're here, I have something for you 👇🏻

George Stock

42,050 görüntüleme • 1 yıl önce

Announcing my new course: Agentic AI! Building AI agents is one of the most in-demand skills in the job market. This course, available now at teaches you how. You'll learn to implement four key agentic design patterns: - Reflection, in which an agent examines its own output and figures out how to improve it - Tool use, in which an LLM-driven application decides which functions to call to carry out web search, access calendars, send email, write code, etc. - Planning, where you'll use an LLM to decide how to break down a task into sub-tasks for execution, and - Multi-agent collaboration, in which you build multiple specialized agents — much like how a company might hire multiple employees — to perform a complex task You'll also learn to take a complex application and systematically decompose it into a sequence of tasks to implement using these design patterns. But here's what I think is the most important part of this course: Having worked with many teams on AI agents, I've found that the single biggest predictor of whether someone executes well is their ability to drive a disciplined process for evals and error analysis. In this course, you'll learn how to do this, so you can efficiently home in on which components to improve in a complex agentic workflow. Instead of guessing what to work on, you'll let evals data guide you. This will put you significantly ahead of the game compared to the vast majority of teams building agents. Together, we'll build a deep research agent that searches, synthesizes, and reports, using all of these agentic design patterns and best practices. This self-paced course is taught in a vendor neutral way, using raw Python - without hiding details in a framework. You'll see how each step works, and learn the core concepts that you can then implement using any popular agentic AI framework, or using no framework. The only prerequisite is familiarity with Python, though knowing a bit about LLMs helps. Come join me, and let's build some agentic AI systems! Sign up to get started:

Announcing my new course: Agentic AI! Building AI agents is one of the most in-demand skills in the job market. This course, available now at teaches you how. You'll learn to implement four key agentic design patterns: - Reflection, in which an agent examines its own output and figures out how to improve it - Tool use, in which an LLM-driven application decides which functions to call to carry out web search, access calendars, send email, write code, etc. - Planning, where you'll use an LLM to decide how to break down a task into sub-tasks for execution, and - Multi-agent collaboration, in which you build multiple specialized agents — much like how a company might hire multiple employees — to perform a complex task You'll also learn to take a complex application and systematically decompose it into a sequence of tasks to implement using these design patterns. But here's what I think is the most important part of this course: Having worked with many teams on AI agents, I've found that the single biggest predictor of whether someone executes well is their ability to drive a disciplined process for evals and error analysis. In this course, you'll learn how to do this, so you can efficiently home in on which components to improve in a complex agentic workflow. Instead of guessing what to work on, you'll let evals data guide you. This will put you significantly ahead of the game compared to the vast majority of teams building agents. Together, we'll build a deep research agent that searches, synthesizes, and reports, using all of these agentic design patterns and best practices. This self-paced course is taught in a vendor neutral way, using raw Python - without hiding details in a framework. You'll see how each step works, and learn the core concepts that you can then implement using any popular agentic AI framework, or using no framework. The only prerequisite is familiarity with Python, though knowing a bit about LLMs helps. Come join me, and let's build some agentic AI systems! Sign up to get started:

Andrew Ng

886,695 görüntüleme • 9 ay önce

99% of AI applications are cool-looking demos. Impressive, but don't get fooled by the hype. It takes a lot to build enterprise-grade products that deliver real value. I have at least three weekly conversations with companies that want to use a Large Language Model with their data. The demand is huge! Here is one idea about what you can do to help. The use cases that most of these companies want to solve are similar: They have an extensive knowledge base and want to build a simple application that uses that information to answer questions. In other words, they need help building Retrieval Augmented Generation (RAG) applications they can use in many different scenarios: 1. To train new employees 2. To help their support team 3. To search old meetings and documents 4. To help with their research However, building these systems is not straightforward. Yes, there's a lot of information online, but there aren't enough people who know how to create solutions that work. Here is the idea: Today, you can build an enterprise-grade RAG application without writing code. A couple of MIT PhDs with 10+ years of experience building AI applications created . It's a no-code platform for building applications using Large Language Models. They are partnering with me on this post. You can use Stack AI to create, test, and deploy an end-to-end production-ready AI system. It's SOC-2, HIPAA, and GDPR compliant and offers SSO, role management, access control, and on-premise deployments. Of course, you can use the platform with any LLM on the market now. It's the whole nine yards for building AI applications. Check them out here: 2023 was about models. 2024 is about the tools using these models to build production-ready applications. That's where I'd start.

99% of AI applications are cool-looking demos. Impressive, but don't get fooled by the hype. It takes a lot to build enterprise-grade products that deliver real value. I have at least three weekly conversations with companies that want to use a Large Language Model with their data. The demand is huge! Here is one idea about what you can do to help. The use cases that most of these companies want to solve are similar: They have an extensive knowledge base and want to build a simple application that uses that information to answer questions. In other words, they need help building Retrieval Augmented Generation (RAG) applications they can use in many different scenarios: 1. To train new employees 2. To help their support team 3. To search old meetings and documents 4. To help with their research However, building these systems is not straightforward. Yes, there's a lot of information online, but there aren't enough people who know how to create solutions that work. Here is the idea: Today, you can build an enterprise-grade RAG application without writing code. A couple of MIT PhDs with 10+ years of experience building AI applications created . It's a no-code platform for building applications using Large Language Models. They are partnering with me on this post. You can use Stack AI to create, test, and deploy an end-to-end production-ready AI system. It's SOC-2, HIPAA, and GDPR compliant and offers SSO, role management, access control, and on-premise deployments. Of course, you can use the platform with any LLM on the market now. It's the whole nine yards for building AI applications. Check them out here: 2023 was about models. 2024 is about the tools using these models to build production-ready applications. That's where I'd start.

Santiago

197,675 görüntüleme • 2 yıl önce