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No. It’s not golf training;-). But it will work for it. The world throws us challenges that require being able to develop and absorb load in rotation. We need to be able to handle that. We need to train rotation. This one trains thoracic rotation. You bend, lift, turn,... show more

Howard Luks MD

67,913 subscribers

28,493 次观看 • 7 个月前 •via X (Twitter)

健康养生教育

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If you want to change the rotation origin on an object in Figma Design, select the object and press ⌥R (Alt R) to bring up the orientation point, and move it to a better spot for that perfect rotation point. #FigmaTip

If you want to change the rotation origin on an object in Figma Design, select the object and press ⌥R (Alt R) to bring up the orientation point, and move it to a better spot for that perfect rotation point. #FigmaTip

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Orthopedic surgeons' work involves a lot of load in rotation. Rotational and lateral training is often absent except for athletes. Aside from the benefits to all adults in terms of protecting ourselves from the balance issues and falls accompanying aging, working on lateral movement alone or in combination with rotation is vital to building our resilience for a long day in the OR.

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It's not that you don't want to rotate the hips. There is rotation, but you have to be able to quickly decelerate that rotation and then transfer the momentum to your core for rotation. You want to stabilize the hips so your core can swing and make full use of concentration and ecentric strength. But the core can't be tense until the moment you strike. Otherwise, energy is lost. Or, to put it in physics terms, you want to maximize impulse by decreasing the time the force is applied to stop the momentum of your rotation. In my hiatus, I had figured that part out. That punching is effectively the same motion and muscle recruitment pattern as a golf swing, baseball swing, quarterback pass, or even bowling. What had always troubled me was understanding how to synchronize my feet with these movements. That's where Tom Yankello Boxing and his brilliant training comes into play. My development had always been limited by not understanding the mechanics of a rotational movement across the traverse plane of motion. Once I got that, I figured it out, I could way more easily absorb and understand boxing. I can actually learn how to fight.

It's not that you don't want to rotate the hips. There is rotation, but you have to be able to quickly decelerate that rotation and then transfer the momentum to your core for rotation. You want to stabilize the hips so your core can swing and make full use of concentration and ecentric strength. But the core can't be tense until the moment you strike. Otherwise, energy is lost. Or, to put it in physics terms, you want to maximize impulse by decreasing the time the force is applied to stop the momentum of your rotation. In my hiatus, I had figured that part out. That punching is effectively the same motion and muscle recruitment pattern as a golf swing, baseball swing, quarterback pass, or even bowling. What had always troubled me was understanding how to synchronize my feet with these movements. That's where Tom Yankello Boxing and his brilliant training comes into play. My development had always been limited by not understanding the mechanics of a rotational movement across the traverse plane of motion. Once I got that, I figured it out, I could way more easily absorb and understand boxing. I can actually learn how to fight.

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you can also do this and swap to other characters while her shield fills it up as well as long as it’s hitting something! helps me a lot with the opening rotation when i do qs frazzle in toa and there’s an added benefit of being able to see zani being cool and stretch her arms C:

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you can also do this and swap to other characters while her shield fills it up as well as long as it’s hitting something! helps me a lot with the opening rotation when i do qs frazzle in toa and there’s an added benefit of being able to see zani being cool and stretch her arms C:

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