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Ana Sayfaya Dön

No porn, avoid sugar, drink water, run often, workout min 4x a week, read daily, learn a language, no distraction, start networking, develop skills, avoid parties, eat healthy Get ready for summer 🫵🏾

Kendrick

5,875 subscribers

95,936 görüntüleme • 1 yıl önce •via X (Twitter)

Sağlık & İyilik

Anya Rossi• Live Now

Private livecam show

4 Yorum

Manoj profil fotoğrafı

Manoj1 yıl önce

Summer mudinchu ayya

Sree profil fotoğrafı

Sree1 yıl önce

Lfggg 🚀

👑 profil fotoğrafı

👑1 yıl önce

"avoid sugar" is overrated. There are enough studies about sugar not being a culprit but the oil usage.

kirran vignesh profil fotoğrafı

kirran vignesh1 yıl önce

Summer thaan mudinjuduche

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Plastic is everywhere, but you can eliminate the worst offenders • Don't drink out of plastic water bottles • Get a water filter at home (reverse osmosis) • Avoid heating plastic • Don't drink out of to-go coffee cup • Don't eat things out of single-use plastic containers • Use condiments in glass • Get a HEPA filter for your home • Limit handling of receipts • Limit how often you drink out of cans • Limit consumption of canned soup

Plastic is everywhere, but you can eliminate the worst offenders • Don't drink out of plastic water bottles • Get a water filter at home (reverse osmosis) • Avoid heating plastic • Don't drink out of to-go coffee cup • Don't eat things out of single-use plastic containers • Use condiments in glass • Get a HEPA filter for your home • Limit handling of receipts • Limit how often you drink out of cans • Limit consumption of canned soup

FoundMyFitness Clips

452,128 görüntüleme • 1 yıl önce

The Talmud has shaped Jewish thought for nearly 2,000 years. Starting August 24, join Talmud Daily, a new 18Forty initiative: a 40-week journey with 10-minute sessions, 4x a week. No Hebrew required. First 100 to sign up get a free book + Koren Gemara Card.

The Talmud has shaped Jewish thought for nearly 2,000 years. Starting August 24, join Talmud Daily, a new 18Forty initiative: a 40-week journey with 10-minute sessions, 4x a week. No Hebrew required. First 100 to sign up get a free book + Koren Gemara Card.

18Forty

17,677 görüntüleme • 2 ay önce

🎬 Ready to learn the 5 benefits of having a Personalized Workout Plan? 💪🏼 Watch this video to discover how it can help you: 1️⃣ Reach your goals faster 2️⃣ Avoid injuries 3️⃣ Maximize your time 4️⃣ Boost motivation 5️⃣ Get the results you want! Don't waste your time with a generic plan. Get personalized guidance for your fitness journey!

🎬 Ready to learn the 5 benefits of having a Personalized Workout Plan? 💪🏼 Watch this video to discover how it can help you: 1️⃣ Reach your goals faster 2️⃣ Avoid injuries 3️⃣ Maximize your time 4️⃣ Boost motivation 5️⃣ Get the results you want! Don't waste your time with a generic plan. Get personalized guidance for your fitness journey!

Aldo Barahona

29,633 görüntüleme • 3 yıl önce

Please avoid putting coloured sugar water into your bodies please 🙏🙏🙏 They are already showing effect on our generation. I request FSSAI to be very very strict about this. Do not allow any brand to give this to children. Let healthy alternatives come to market at a higher price, no problem. Better to save lakhs in hospital by consuming wisely. Please share this widely. Even if one parent makes a change, we can start a compounding movement. On behalf of parents of India, #FI

Fundamental Investor ™ 🇮🇳

24,797 görüntüleme • 8 ay önce

how to become LIMITLESS: - have an insane level of delusional optimism - be an overthinker of the best case scenario - follow your obsession - work smart + hard + fast - eat clean and healthy - move daily/ start weighted calisthenics - sleep 6+hrs - face your fears every day - live at the edge - avoid overstimulation - go on adventures, see the world - be a polymath - push yourself harder - enjoy time with your loved ones - have more fun than others - learn, learn, learn - be honest - watch great movies - listen to high energy music - be authentic

how to become LIMITLESS: - have an insane level of delusional optimism - be an overthinker of the best case scenario - follow your obsession - work smart + hard + fast - eat clean and healthy - move daily/ start weighted calisthenics - sleep 6+hrs - face your fears every day - live at the edge - avoid overstimulation - go on adventures, see the world - be a polymath - push yourself harder - enjoy time with your loved ones - have more fun than others - learn, learn, learn - be honest - watch great movies - listen to high energy music - be authentic

gomi

116,880 görüntüleme • 5 ay önce

#beonnnie TikTok live [260103] 🐰: I've seen ppl say that my mom must've had children young, bc she looks really young, but actually my mom is over 50 years old. She had me when she was 29 or something. 🐰: It's true, my mom is over 50, everyone! She didn't have children early. 💬: I'm 11, can I be your mommy? 🐰: Can I think abt it? Okay okay 😆 💬: What's your mom's secret for looking young? 🐰: Okay, listen, everyone. Ppl like to say, "If you don't eat sugar, then you'll have a youthful face and age slowly. You have to avoid sugar." Listen. My mom eats omelette with sugar, let's put it that way. My mom likes sweet food, is hooked on sweet food. Milk tea with 120% sweetness. There's no secret. My mom doesn't eat sugar and exercises? No. She eats sugar. She eats sweet things, she's a sweet person. 🐰: It's really true! So I'm like, should I believe ppl when they say, when losing weight, like if I don't want wrinkles, then I should avoid sugar? But my mom also eats sugar. My older sister too, my family really likes sweet food. 💬: That's just a part of it, but not all. 💬: If you avoid sugar, then you'll go crazy. 🐰: That's true! Don't avoid sugar, otherwise you'll be in a bad mood! 🐰: My mom must be watching this live– oh! My phone only has 5% battery left, why did no one tell me? No one's helping me out here. 🐰: You're going to be losing your temper instead. Everyone around me who's been refraining from sugar has been losing their temper. 💬: Especially... 🐰: Refraining from coconut water is another matter 😆

#beonnnie TikTok live [260103] 🐰: I've seen ppl say that my mom must've had children young, bc she looks really young, but actually my mom is over 50 years old. She had me when she was 29 or something. 🐰: It's true, my mom is over 50, everyone! She didn't have children early. 💬: I'm 11, can I be your mommy? 🐰: Can I think abt it? Okay okay 😆 💬: What's your mom's secret for looking young? 🐰: Okay, listen, everyone. Ppl like to say, "If you don't eat sugar, then you'll have a youthful face and age slowly. You have to avoid sugar." Listen. My mom eats omelette with sugar, let's put it that way. My mom likes sweet food, is hooked on sweet food. Milk tea with 120% sweetness. There's no secret. My mom doesn't eat sugar and exercises? No. She eats sugar. She eats sweet things, she's a sweet person. 🐰: It's really true! So I'm like, should I believe ppl when they say, when losing weight, like if I don't want wrinkles, then I should avoid sugar? But my mom also eats sugar. My older sister too, my family really likes sweet food. 💬: That's just a part of it, but not all. 💬: If you avoid sugar, then you'll go crazy. 🐰: That's true! Don't avoid sugar, otherwise you'll be in a bad mood! 🐰: My mom must be watching this live– oh! My phone only has 5% battery left, why did no one tell me? No one's helping me out here. 🐰: You're going to be losing your temper instead. Everyone around me who's been refraining from sugar has been losing their temper. 💬: Especially... 🐰: Refraining from coconut water is another matter 😆

K-bab

24,762 görüntüleme • 8 ay önce

As we enter yet another week of drought conditions please, I beg you, put out water for the wildlife. They have nothing. No puddles. No ponds. No streams. All have dried up. Sometimes the birds are thought of and provided for. But the nocturnal animals go unseen. Unthought of. No kind dishes. Just the tantalising smell of water from a pond they may drown in, or a drain they may get trapped in. Or a stagnant, dirty old birdbath they may get fatal fluke from. Hedgehogs need to drink a lot of water to stay healthy. Please provide clean, fresh, safe, ground level water each evening for our precious nocturnal wildlife. Tap water is best. Pop a dish or two out tonight. Dying of thirst is a terrible, painful way to die. It should never happen to any animal, and certainly not in a country that has the safest tap water in the world. The few minutes it takes you to fill a dish will make the difference between life and death.❤️

As we enter yet another week of drought conditions please, I beg you, put out water for the wildlife. They have nothing. No puddles. No ponds. No streams. All have dried up. Sometimes the birds are thought of and provided for. But the nocturnal animals go unseen. Unthought of. No kind dishes. Just the tantalising smell of water from a pond they may drown in, or a drain they may get trapped in. Or a stagnant, dirty old birdbath they may get fatal fluke from. Hedgehogs need to drink a lot of water to stay healthy. Please provide clean, fresh, safe, ground level water each evening for our precious nocturnal wildlife. Tap water is best. Pop a dish or two out tonight. Dying of thirst is a terrible, painful way to die. It should never happen to any animal, and certainly not in a country that has the safest tap water in the world. The few minutes it takes you to fill a dish will make the difference between life and death.❤️

Hedgehog Cabin

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8 pillars of a bulletproof immune system: – Nutrition: eat as natural as possible, avoid processed foods – Exercise: mild-to-moderate lowers inflammation (elite-level training increases infection risk) – Water: stay hydrated + use external hydrotherapy (sauna, cold plunge) to activate innate immunity – Sunlight: get outside daily – Temperance: eliminate toxins that suppress immune function – Air: spend time in nature – Rest: 7-8 hrs of sleep improves antibody response and cuts how often you get sick – Trust/Community: stress reduction through connection lowers baseline immune burden Dr. Roger Seheult on Andrew D. Huberman, Ph.D.

8 pillars of a bulletproof immune system: – Nutrition: eat as natural as possible, avoid processed foods – Exercise: mild-to-moderate lowers inflammation (elite-level training increases infection risk) – Water: stay hydrated + use external hydrotherapy (sauna, cold plunge) to activate innate immunity – Sunlight: get outside daily – Temperance: eliminate toxins that suppress immune function – Air: spend time in nature – Rest: 7-8 hrs of sleep improves antibody response and cuts how often you get sick – Trust/Community: stress reduction through connection lowers baseline immune burden Dr. Roger Seheult on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

198,961 görüntüleme • 29 gün önce

Home Depot’s Path to Pro lets you jump into the trades with FREE training & job connections — no cost, no degree required. Learn construction basics, build your skills, and connect with hiring pros. A fast track to a real career 💪🔨 #Trades #SkillUp Want a few variations? 1) Skip the student debt — build skills. Path to Pro from Home Depot offers free trades training & job connections so you can start building your future today 💼🔧 #PathToPro #Trades 2) Free virtual training, trades skills, and real hiring connections — that’s Home Depot’s Path to Pro. Get skilled and get to work 💡💪 #LearnTrades #CareerGrowth 3) Construction jobs are waiting — and Path to Pro can prep you for them for free. Learn, train, and connect with hiring pros. Start now! 🚧👷‍♂️ #SkillsTraining #TradesCareers

Home Depot’s Path to Pro lets you jump into the trades with FREE training & job connections — no cost, no degree required. Learn construction basics, build your skills, and connect with hiring pros. A fast track to a real career 💪🔨 #Trades #SkillUp Want a few variations? 1) Skip the student debt — build skills. Path to Pro from Home Depot offers free trades training & job connections so you can start building your future today 💼🔧 #PathToPro #Trades 2) Free virtual training, trades skills, and real hiring connections — that’s Home Depot’s Path to Pro. Get skilled and get to work 💡💪 #LearnTrades #CareerGrowth 3) Construction jobs are waiting — and Path to Pro can prep you for them for free. Learn, train, and connect with hiring pros. Start now! 🚧👷‍♂️ #SkillsTraining #TradesCareers

Anttsinc

48,187 görüntüleme • 7 ay önce

Why should the taxpayers fund a system that the lawmakers themselves avoid? It's time for a law: Netas & Babus must send their children to government schools and get their families treated at government hospitals. No private luxuries, no going abroad for studies or treatment! If the system isn't good enough for those who run it, it isn't good enough for the common Indian who is one medical emergency away from bankruptcy. Let’s force accountability. Share this until it reaches the parliament.

Why should the taxpayers fund a system that the lawmakers themselves avoid? It's time for a law: Netas & Babus must send their children to government schools and get their families treated at government hospitals. No private luxuries, no going abroad for studies or treatment! If the system isn't good enough for those who run it, it isn't good enough for the common Indian who is one medical emergency away from bankruptcy. Let’s force accountability. Share this until it reaches the parliament.

Tehseen Poonawalla Official 🇮🇳

81,603 görüntüleme • 3 ay önce

AprokoNation! This heat no get joy! Here’s how to survive the heat wave in Nigeria: 1. Avoid going outside doing strenuous exercise during the hottest time of the day 2. ⁠Stay under a shade or use an umbrella 3. ⁠Use electric fans when possible 4. ⁠Wear bright and loose fitted clothes 5. ⁠Take cool showers 6. ⁠Drink at least 2-3 liters of water per day 7. Never leave children inside m vehicles 8. ⁠Avoid direct exposure to the sun 9. ⁠Spend 2-3 hours in a cool place 10. ⁠ During the day when the heat high, close your windows to block direct sunlight from causing more heat.

AprokoNation! This heat no get joy! Here’s how to survive the heat wave in Nigeria: 1. Avoid going outside doing strenuous exercise during the hottest time of the day 2. ⁠Stay under a shade or use an umbrella 3. ⁠Use electric fans when possible 4. ⁠Wear bright and loose fitted clothes 5. ⁠Take cool showers 6. ⁠Drink at least 2-3 liters of water per day 7. Never leave children inside m vehicles 8. ⁠Avoid direct exposure to the sun 9. ⁠Spend 2-3 hours in a cool place 10. ⁠ During the day when the heat high, close your windows to block direct sunlight from causing more heat.

Aproko Doctor Global

217,108 görüntüleme • 1 yıl önce

THERE AIN'T NO PARTY LIKE A BACKSTREET PARTY and we’re bringing the party to Cancun, Mexico from April 18-21, 2024! 🎉 Get ready for three epic nights of music, a full resort takeover, daily pool parties, band-curated activities hosted by each boy, all inclusive food & alcoholic beverages, & MORE! 🏝 For tickets and more information, head to #BSBattheBeach Backstreet's Back at the Beach 🏝️

THERE AIN'T NO PARTY LIKE A BACKSTREET PARTY and we’re bringing the party to Cancun, Mexico from April 18-21, 2024! 🎉 Get ready for three epic nights of music, a full resort takeover, daily pool parties, band-curated activities hosted by each boy, all inclusive food & alcoholic beverages, & MORE! 🏝 For tickets and more information, head to #BSBattheBeach Backstreet's Back at the Beach 🏝️

Backstreet Boys

1,102,829 görüntüleme • 3 yıl önce

We all know excess sugar is harmful, but there is one ingredient which Indians consume daily which is even worse than sugar! . . . Maltodextrin. The glycemic Index (GI) for table sugar is 65 whereas maltodextrin is 110. The glycemic index (GI) measures how fast a particular food/drink spikes your blood sugar. So the higher the glycemic index, the bigger the blood sugar spike. The more shocking part is that maltodextrin isn’t technically counted as “added sugar” according to FSSAI. Many Indian packaged foods take advantage of this and claim to be “no added sugar” but they have maltodextrin in it. In fact, even baby products like Nestle Cerelac have maltodextrin. Maltodextrin is present in many ultra-processed foods (UPFs) and a diet high in ultra-processed foods is linked to weight-gain, insulin resistance, and type 2 diabetes. In this video, I have highlighted some products that have maltodextrin and how to avoid these products! Share if you found this useful.

We all know excess sugar is harmful, but there is one ingredient which Indians consume daily which is even worse than sugar! . . . Maltodextrin. The glycemic Index (GI) for table sugar is 65 whereas maltodextrin is 110. The glycemic index (GI) measures how fast a particular food/drink spikes your blood sugar. So the higher the glycemic index, the bigger the blood sugar spike. The more shocking part is that maltodextrin isn’t technically counted as “added sugar” according to FSSAI. Many Indian packaged foods take advantage of this and claim to be “no added sugar” but they have maltodextrin in it. In fact, even baby products like Nestle Cerelac have maltodextrin. Maltodextrin is present in many ultra-processed foods (UPFs) and a diet high in ultra-processed foods is linked to weight-gain, insulin resistance, and type 2 diabetes. In this video, I have highlighted some products that have maltodextrin and how to avoid these products! Share if you found this useful.

Revant Himatsingka “Food Pharmer”

157,310 görüntüleme • 1 yıl önce

The "Mango" Myth: Is Your Refreshment Actually Poison? 🥭🧪 > You finish donating blood, and they hand you a tetra pack. > You finish a sports match, and you’re given a "mango drink." > You see kids everywhere sipping on these bright orange juices, thinking it’s a healthy dose of fruit. Shockingly, many of these "real drinks" are nothing more than sugar, chemicals, and clever marketing. 🛑 As the video shows, when you add a simple reagent, the "juice" turns clear. Why? Because it’s often just colored water with artificial flavors. Real mango juice doesn't just "disappear", it has fiber and pulp! It’s time we stop settling for chemical cocktails and demand better for our bodies and our kids. 🥤 Healthy & Refreshing Alternatives: If you’re looking for a post-workout boost or a blood donation pick-me-up, try these instead: > Tender Coconut Water: The ultimate natural electrolyte. 🥥 > Fresh Fruit Juices: (No added sugar!) Think watermelon, orange, or pomegranate. 🍉 > Buttermilk (Chaas): Great for digestion and cooling down. 🥛 > Lemonade (Nimbu Pani): Simple, refreshing, and loaded with Vitamin C. 🍋 > Sattu Sharbat: A protein-packed traditional powerhouse. 🌾 Let’s choose REAL nutrition over artificial convenience. Share this to protect your friends and family!

The "Mango" Myth: Is Your Refreshment Actually Poison? 🥭🧪 > You finish donating blood, and they hand you a tetra pack. > You finish a sports match, and you’re given a "mango drink." > You see kids everywhere sipping on these bright orange juices, thinking it’s a healthy dose of fruit. Shockingly, many of these "real drinks" are nothing more than sugar, chemicals, and clever marketing. 🛑 As the video shows, when you add a simple reagent, the "juice" turns clear. Why? Because it’s often just colored water with artificial flavors. Real mango juice doesn't just "disappear", it has fiber and pulp! It’s time we stop settling for chemical cocktails and demand better for our bodies and our kids. 🥤 Healthy & Refreshing Alternatives: If you’re looking for a post-workout boost or a blood donation pick-me-up, try these instead: > Tender Coconut Water: The ultimate natural electrolyte. 🥥 > Fresh Fruit Juices: (No added sugar!) Think watermelon, orange, or pomegranate. 🍉 > Buttermilk (Chaas): Great for digestion and cooling down. 🥛 > Lemonade (Nimbu Pani): Simple, refreshing, and loaded with Vitamin C. 🍋 > Sattu Sharbat: A protein-packed traditional powerhouse. 🌾 Let’s choose REAL nutrition over artificial convenience. Share this to protect your friends and family!

Divya Gandotra Tandon

34,342 görüntüleme • 5 ay önce