Загрузка видео...

Не удалось загрузить видео

На главную

No progress on bench from last week. Still falling the fifth rep on the third set. 172.5 is my nemesis. I can feel it's close though.

dpolehn's profile picture

Daniel Polehn

2,027 subscribers

82,441 просмотров • 8 месяцев назад •via X (Twitter)

Здоровье и велнесСпорт
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Still reminiscing from my closing set last week at Tomorrowland, it was such an honor to close the mainstage again, the last time I did this was back in 2013 🔥 You can relive my set now on my YouTube channel! Also make sure to pick up my ‘Sunrise T-Shirt’ which I wore during the set, you have untill August 3rd!
0:22

Still reminiscing from my closing set last week at Tomorrowland, it was such an honor to close the mainstage again, the last time I did this was back in 2013 🔥 You can relive my set now on my YouTube channel! Also make sure to pick up my ‘Sunrise T-Shirt’ which I wore during the set, you have untill August 3rd!

Armin van Buuren

16,367 просмотров • 2 лет назад

I always workout alone, just me and my music. Last night I was getting my bench press in. So after the first set at 187.5lbs I almost failed the last rep. Some folks were leaving the gym, when I re-racked the bar I looked over and they gave me props for the set. I know it’s not a big weight but a stranger giving me congrats felt really good! It helped on the 2nd set but the last set did me in lol. I only got three reps in. I’m getting stronger but bench is still my weaker lift. Gotta keep on keeping on! 😤💪🏻🔥
0:49

I always workout alone, just me and my music. Last night I was getting my bench press in. So after the first set at 187.5lbs I almost failed the last rep. Some folks were leaving the gym, when I re-racked the bar I looked over and they gave me props for the set. I know it’s not a big weight but a stranger giving me congrats felt really good! It helped on the 2nd set but the last set did me in lol. I only got three reps in. I’m getting stronger but bench is still my weaker lift. Gotta keep on keeping on! 😤💪🏻🔥

Eric Couch

31,203 просмотров • 4 месяцев назад

"I feel like I can still contribute to the team." Birthday boy Will Day shares what it's like helping the Hawks from the bench. #AFLDogsHawks
0:58

"I feel like I can still contribute to the team." Birthday boy Will Day shares what it's like helping the Hawks from the bench. #AFLDogsHawks

AFL

13,845 просмотров • 1 год назад

I can feel the third degree burns on my arm just watching it.
1:34

I can feel the third degree burns on my arm just watching it.

South Dallas Foodie

56,211 просмотров • 5 месяцев назад

Spencer Rattler: “Man, we’re close though. We’re close.” While there was some progress from last week, the Saints QB says the team needs to start faster if they want to win games.
0:25

Spencer Rattler: “Man, we’re close though. We’re close.” While there was some progress from last week, the Saints QB says the team needs to start faster if they want to win games.

Farrah Yvette

71,167 просмотров • 10 месяцев назад

Fuck, that second rep I got in my head. But 2x293lbs top set on paused bench
0:24

Fuck, that second rep I got in my head. But 2x293lbs top set on paused bench

Indigo the Himbo 💖🇵🇸💖

33,690 просмотров • 6 месяцев назад

Failed the last rep of 3x5 bench at 182lbs yesterday. So very close. Slowing down the progression on bench and adding a little extra volume in the form of close grip bench press. 2026 goal is to do this for 225lbs at least. What are your weight lifting goals for the year?
0:31

Failed the last rep of 3x5 bench at 182lbs yesterday. So very close. Slowing down the progression on bench and adding a little extra volume in the form of close grip bench press. 2026 goal is to do this for 225lbs at least. What are your weight lifting goals for the year?

Daniel Polehn

16,687 просмотров • 7 месяцев назад

''I Know It's Over'' - The Smiths [Verse 1] Oh, Mother, I can feel The soil falling over my head And as I climb into an empty bed Oh well, enough said [Chorus] I know it's over, still I cling I don't know where else I can go Over [Verse 2] Oh, Mother, I can feel The soil falling over my head See, the sea wants to take me, the knife wants to slit me Do you think you can help me? Sad veiled bride, please be happy Handsome groom, give her room Loud, loutish lover, treat her kindly Though she needs you more than she loves you [Chorus] And I know it's over, still I cling I don't know where else I can go Over and over and over and over, over and over I know it's over, and it never really began But in my heart it was so real And you even spoke to me, and said [Verse 3] "If you're so funny Then why are you on your own tonight? And if you're so clever Then why are you on your own tonight? If you're so very entertaining Then why are you on your own tonight? If you're so very good-looking Why do you sleep alone tonight? I know, 'cause tonight is just like any other night That's why you're on your own tonight With your triumphs and your charms While they're in each other's arms" [Bridge] It's so easy to laugh, it's so easy to hate It takes strength to be gentle and kind Over, over, over, over It's so easy to laugh, it's so easy to hate It takes guts to be gentle and kind Over, over Love is natural and real But not for you, my love Not tonight, my love Love is natural and real But not for such as you and I My love [Outro] Oh, Mother, I can feel The soil falling over my head, oh Mother, I can feel The soil falling over my head, oh Mother, I can feel The soil falling over my head Mother, I can feel The soil falling over my head Oh, Mother, I can feel The soil falling over my head Oh, Mother, I can feel The soil falling over my head Oh, Mother, I can feel The soil falling over my head, oh Mother, I can feel The soil falling over my head CC: ɖʀʊӄքǟ ӄʊռʟɛʏ 🇧🇹🇹🇩 🇬🇧 𝙔𝙊𝙊𝙆𝘼𝙔 𝘼𝙀𝙎𝙏𝙃𝙀𝙏𝙄𝘾𝙎 🇬🇧
5:48

''I Know It's Over'' - The Smiths [Verse 1] Oh, Mother, I can feel The soil falling over my head And as I climb into an empty bed Oh well, enough said [Chorus] I know it's over, still I cling I don't know where else I can go Over [Verse 2] Oh, Mother, I can feel The soil falling over my head See, the sea wants to take me, the knife wants to slit me Do you think you can help me? Sad veiled bride, please be happy Handsome groom, give her room Loud, loutish lover, treat her kindly Though she needs you more than she loves you [Chorus] And I know it's over, still I cling I don't know where else I can go Over and over and over and over, over and over I know it's over, and it never really began But in my heart it was so real And you even spoke to me, and said [Verse 3] "If you're so funny Then why are you on your own tonight? And if you're so clever Then why are you on your own tonight? If you're so very entertaining Then why are you on your own tonight? If you're so very good-looking Why do you sleep alone tonight? I know, 'cause tonight is just like any other night That's why you're on your own tonight With your triumphs and your charms While they're in each other's arms" [Bridge] It's so easy to laugh, it's so easy to hate It takes strength to be gentle and kind Over, over, over, over It's so easy to laugh, it's so easy to hate It takes guts to be gentle and kind Over, over Love is natural and real But not for you, my love Not tonight, my love Love is natural and real But not for such as you and I My love [Outro] Oh, Mother, I can feel The soil falling over my head, oh Mother, I can feel The soil falling over my head, oh Mother, I can feel The soil falling over my head Mother, I can feel The soil falling over my head Oh, Mother, I can feel The soil falling over my head Oh, Mother, I can feel The soil falling over my head Oh, Mother, I can feel The soil falling over my head, oh Mother, I can feel The soil falling over my head CC: ɖʀʊӄքǟ ӄʊռʟɛʏ 🇧🇹🇹🇩 🇬🇧 𝙔𝙊𝙊𝙆𝘼𝙔 𝘼𝙀𝙎𝙏𝙃𝙀𝙏𝙄𝘾𝙎 🇬🇧

Drew Pavlou 🇦🇺🇺🇸🇺🇦🇹🇼

16,755 просмотров • 10 месяцев назад

Finally hit 172.5 for 3x5 on the bench. A mental victory. I failed this weight twice already. Knew I could do it after the second set. Few things I focused on this time. - Changed grip to get bar low on palm - Fixed gaze on the ceiling - Chest up Feeling strong
0:23

Finally hit 172.5 for 3x5 on the bench. A mental victory. I failed this weight twice already. Knew I could do it after the second set. Few things I focused on this time. - Changed grip to get bar low on palm - Fixed gaze on the ceiling - Chest up Feeling strong

Daniel Polehn

89,339 просмотров • 8 месяцев назад

Ant says he took pictures of Steph from the bench from last week's game even though it's against league rules lol "I was like bump the rules"
0:29

Ant says he took pictures of Steph from the bench from last week's game even though it's against league rules lol "I was like bump the rules"

Oh No He Didn't

849,084 просмотров • 7 месяцев назад

UPDATE: I was only able to spend one minute 44 seconds on the swing set construction between last Sunday and Monday. Finally back at it again today but here’s the progress update from last week. Still far under average time it’s supposed to take three people to build.
1:44

UPDATE: I was only able to spend one minute 44 seconds on the swing set construction between last Sunday and Monday. Finally back at it again today but here’s the progress update from last week. Still far under average time it’s supposed to take three people to build.

Walker⚡️

27,044 просмотров • 2 месяцев назад

"Roman, I'm struggling with increasing my lift, what should I do?" The answer is Deloading No, you will not get weaker. Yes, you'll still be able to go to the gym. I deload last week and this week PR'd my dumbbell bench. Take a break.
0:22

"Roman, I'm struggling with increasing my lift, what should I do?" The answer is Deloading No, you will not get weaker. Yes, you'll still be able to go to the gym. I deload last week and this week PR'd my dumbbell bench. Take a break.

Romanjelly 🇮🇩🇺🇸 🛫 ???

19,880 просмотров • 10 месяцев назад

So close to launch! Oh my gooood. Still pinching myself that the game is coming out on Steam, Playstation 5 and Xbox Series X next week. Can I finally put "game developer" on my linkedin? 😆 #indiegame #gamedev
0:51

So close to launch! Oh my gooood. Still pinching myself that the game is coming out on Steam, Playstation 5 and Xbox Series X next week. Can I finally put "game developer" on my linkedin? 😆 #indiegame #gamedev

GUNBOAT GOD - Out Now on Steam!

39,943 просмотров • 4 месяцев назад

My first dubbed scene iv ever done!!! - Jax by me everything else is from the og vid - i feel like i can improve on this though #voiceactor #theamaizingdigitalcircus #glitchproductions #tadc #jax #voiceover
2:46

My first dubbed scene iv ever done!!! - Jax by me everything else is from the og vid - i feel like i can improve on this though #voiceactor #theamaizingdigitalcircus #glitchproductions #tadc #jax #voiceover

🥝KingkiwiJJ_VA🥝

40,172 просмотров • 1 месяц назад

"The most intriguing QB in camp is Taylen Green, on the roster. Shedeur is second. Deshaun is third and Dillon's fourth. How can you not be intrigued by Taylen Green?" "I think Shedeur Sanders is still the most intriguing QB on this roster. To me, it's Shedeur Sanders...it's not even close." 🚨 Baskin & Phelps debate the #Browns QB with the most intrigue entering the camp
1:14

"The most intriguing QB in camp is Taylen Green, on the roster. Shedeur is second. Deshaun is third and Dillon's fourth. How can you not be intrigued by Taylen Green?" "I think Shedeur Sanders is still the most intriguing QB on this roster. To me, it's Shedeur Sanders...it's not even close." 🚨 Baskin & Phelps debate the #Browns QB with the most intrigue entering the camp

92.3 The Fan

34,543 просмотров • 2 месяцев назад

UEVR + Halo Campaign Evolved + Third Person Perspective Skull… Absolutely awesome. I feel like I’m over indulging myself on Halo this week though 😂
0:27

UEVR + Halo Campaign Evolved + Third Person Perspective Skull… Absolutely awesome. I feel like I’m over indulging myself on Halo this week though 😂

Brad Lynch

28,604 просмотров • 13 дней назад

One week and half of progress on the dbz game me and my team are working on. Your first dbz combat with 0 flight (you can fly out of combat) to make it still feel like dbz we added a mechanic from fighter z a super rush apart of base combat to make it still feel like dbz! #roblox
1:26

One week and half of progress on the dbz game me and my team are working on. Your first dbz combat with 0 flight (you can fly out of combat) to make it still feel like dbz we added a mechanic from fighter z a super rush apart of base combat to make it still feel like dbz! #roblox

Sagee4🇳🇬

33,285 просмотров • 2 лет назад

“They pointed that out last year. And the year before, too. One thing I can assure them is every year we will get older… I don’t worry about that one bit. I feel like I’m still improving. I feel like Steph is still improving. I feel like Jimmy’s still improving.” Draymond on people talking about the age of the Warriors Big 3
1:11

“They pointed that out last year. And the year before, too. One thing I can assure them is every year we will get older… I don’t worry about that one bit. I feel like I’m still improving. I feel like Steph is still improving. I feel like Jimmy’s still improving.” Draymond on people talking about the age of the Warriors Big 3

95.7 The Game

258,541 просмотров • 1 год назад