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No progress on bench from last week. Still falling the fifth rep on the third set. 172.5 is my nemesis. I can feel it's close though.

Daniel Polehn

2,027 subscribers

82,441 次观看 • 8 个月前 •via X (Twitter)

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Still reminiscing from my closing set last week at Tomorrowland, it was such an honor to close the mainstage again, the last time I did this was back in 2013 🔥 You can relive my set now on my YouTube channel! Also make sure to pick up my ‘Sunrise T-Shirt’ which I wore during the set, you have untill August 3rd!

Still reminiscing from my closing set last week at Tomorrowland, it was such an honor to close the mainstage again, the last time I did this was back in 2013 🔥 You can relive my set now on my YouTube channel! Also make sure to pick up my ‘Sunrise T-Shirt’ which I wore during the set, you have untill August 3rd!

Armin van Buuren

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I always workout alone, just me and my music. Last night I was getting my bench press in. So after the first set at 187.5lbs I almost failed the last rep. Some folks were leaving the gym, when I re-racked the bar I looked over and they gave me props for the set. I know it’s not a big weight but a stranger giving me congrats felt really good! It helped on the 2nd set but the last set did me in lol. I only got three reps in. I’m getting stronger but bench is still my weaker lift. Gotta keep on keeping on! 😤💪🏻🔥

I always workout alone, just me and my music. Last night I was getting my bench press in. So after the first set at 187.5lbs I almost failed the last rep. Some folks were leaving the gym, when I re-racked the bar I looked over and they gave me props for the set. I know it’s not a big weight but a stranger giving me congrats felt really good! It helped on the 2nd set but the last set did me in lol. I only got three reps in. I’m getting stronger but bench is still my weaker lift. Gotta keep on keeping on! 😤💪🏻🔥

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Failed the last rep of 3x5 bench at 182lbs yesterday. So very close. Slowing down the progression on bench and adding a little extra volume in the form of close grip bench press. 2026 goal is to do this for 225lbs at least. What are your weight lifting goals for the year?

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