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No progress on bench from last week. Still falling the fifth rep on the third set. 172.5 is my nemesis. I can feel it's close though.

Daniel Polehn

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82,441 次观看 • 8 个月前 •via X (Twitter)

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Still reminiscing from my closing set last week at Tomorrowland, it was such an honor to close the mainstage again, the last time I did this was back in 2013 🔥 You can relive my set now on my YouTube channel! Also make sure to pick up my ‘Sunrise T-Shirt’ which I wore during the set, you have untill August 3rd!

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I always workout alone, just me and my music. Last night I was getting my bench press in. So after the first set at 187.5lbs I almost failed the last rep. Some folks were leaving the gym, when I re-racked the bar I looked over and they gave me props for the set. I know it’s not a big weight but a stranger giving me congrats felt really good! It helped on the 2nd set but the last set did me in lol. I only got three reps in. I’m getting stronger but bench is still my weaker lift. Gotta keep on keeping on! 😤💪🏻🔥

I always workout alone, just me and my music. Last night I was getting my bench press in. So after the first set at 187.5lbs I almost failed the last rep. Some folks were leaving the gym, when I re-racked the bar I looked over and they gave me props for the set. I know it’s not a big weight but a stranger giving me congrats felt really good! It helped on the 2nd set but the last set did me in lol. I only got three reps in. I’m getting stronger but bench is still my weaker lift. Gotta keep on keeping on! 😤💪🏻🔥

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31,203 次观看 • 5 个月前

This is the movement I tore my left pec on. This was the first set, and I felt a crunching sensation on the second to last rep on the third set. Mind you I tore it on the 6th set of chest this day, I was plenty warmed up. Maybe I was too lean to push this hard, idk…

This is the movement I tore my left pec on. This was the first set, and I felt a crunching sensation on the second to last rep on the third set. Mind you I tore it on the 6th set of chest this day, I was plenty warmed up. Maybe I was too lean to push this hard, idk…

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Failed the last rep of 3x5 bench at 182lbs yesterday. So very close. Slowing down the progression on bench and adding a little extra volume in the form of close grip bench press. 2026 goal is to do this for 225lbs at least. What are your weight lifting goals for the year?

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