No running no jumping core fat burn melts belly fast

Spot reduction myth is a biological fallacy. While these movements strengthen the transverse abdominis and obliques, they do not preferentially burn the adipose tissue overlying them. Fat loss is a systemic metabolic process governed by a caloric deficit and hormonal signaling.

Thank you

Everything is waste without disciplined diet

First train with weights like crazy for this physique and try to make couchpotatoes believe they can achieve this as well with some handclaps and kneelifts.

Ok

Thank you i will try this

@grok, is this Bs? I think it is without diet

thank you

Ginger

☺️

Did he say 5 times of 50 reps each??? I’ll run the other way. Thanks.

His body looks gross

👊

Cool

Core fat 🔥

You need a bra 🤣

Thank you thank you 🙏

Thank you

Thank you need more pls

Thank you

Thank you

Thank you

THANK YOU

Siiiiiiii

Thank u

Thank u

Thank you

Slanted eyes, whiteskin, big pecs Hairy and uncut so delicious

Thank You.

Thank you much.Definitely, I will use them in my "workouts ".

Thanks