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24,487 просмотров • 11 месяцев назад •via X (Twitter)

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If you know Mac, you already know this layout. Long ESC. Familiar Command key spacing. MacBook-inspired key positions. No relearning. Just flow. #Lofree #Flow2 #Flow2Mac#MacKeyboard #MacSetup #MacBookSetup
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If you know Mac, you already know this layout. Long ESC. Familiar Command key spacing. MacBook-inspired key positions. No relearning. Just flow. #Lofree #Flow2 #Flow2Mac#MacKeyboard #MacSetup #MacBookSetup

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Can you imagine peak Michael Jordan having this much spacing, no hand-checking allowed, and he’s able to push the defender off like LeBron did here in 2018? How would peak MJ not average 40ppg in 2018??
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What if yoga routines were generated like this? Built a yoga motion sheet with GPT Image 2, created a character in Midjourney, then uploaded both into Seedance 2.0 to generate the final video where the character follows the motion sheet Tested 3 exercises in 15s, much cleaner flow and better consistency You can upload any character and use this workflow/prompt to generate your own version too Motion sheet prompt: Monochrome grayscale technical illustration, biomechanically accurate yoga instruction sheet, clean 3D anatomical character, scientific diagram aesthetic, minimalistic, no artistic exaggeration 1x3 grid layout (3 panels total), perfectly aligned cells, equal spacing, thin black borders, numbered from 1 to 3 Neutral athletic human body (gender-neutral), proportional anatomy, consistent character across all panels Yoga sequence (key positions only): Forward fold (Uttanasana, hip hinge) Plank pose (full body alignment) Downward facing dog (inverted V, hips lifted) Top-left: bold number + pose name (English) Center: full-body pose (clear joint positions) Bottom-left: short technical explanation (2–3 lines, alignment + breath cues) Overlay: subtle directional arrows showing flow (down → forward → back/up) Correct joint alignment, neutral spine where required, grounded feet, stable shoulders, controlled flexibility, no exaggerated stretching Highly detailed grayscale shading, soft studio lighting, subtle shadows, clean linework, medical / sports science diagram quality Pure white background No colors, no background environment, no extra elements, no stylization, no blur

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What if workouts were generated like this? Built a dumbbell routine as a motion sheet with GPT Image 2 Then turned it into a video with Seedance 2.0 I tested 4 exercises in 15s, it works, but 2–3 exercises would probably give the best output. Motion sheet: Monochrome grayscale technical illustration, biomechanically accurate fitness instruction sheet, clean 3D anatomical character, scientific diagram aesthetic, minimalistic, no artistic exaggeration 2x4 grid layout (8 panels total), perfectly aligned cells, equal spacing, thin black borders, numbered from 1 to 8 Neutral athletic human body (gender-neutral), proportional anatomy, consistent character across all panels Dumbbell workout sequence (key positions only): 1. Dumbbell curl (start position) 2. Dumbbell curl (top contraction) 3. Shoulder press (start at shoulder level) 4. Shoulder press (overhead lockout) 5. Dumbbell lateral raise (arms down) 6. Lateral raise (arms at shoulder height) 7. Dumbbell squat (standing start) 8. Squat (bottom position) Top-left: bold number + exercise name (English) Center: full-body pose (clear joint positions) Bottom-left: short technical explanation (2–3 lines, correct form cues) Overlay: directional arrows showing movement path (up/down/arc) Correct joint alignment, neutral spine, proper elbow and knee positioning, realistic weight distribution, no exaggerated motion Highly detailed grayscale shading, soft studio lighting, subtle shadows, clean linework, medical / sports science diagram quality Pure white background No colors, no background environment, no extra elements, no stylization, no blur

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Every house seems to have that one feature that makes absolutely no sense... This 2-inch-wide, 3-foot-deep kitchen drawer might be the reigning champion. Too narrow for most utensils. Too deep for spices. Somehow it's just big enough to become a black hole for random kitchen odds and ends. So what was it actually designed for? Some homeowners swear these narrow pull-outs were originally meant for items like baking sheets, cutting boards, wrapping paper, trays, or bottles in certain cabinet layouts. Others insist they're just a byproduct of awkward cabinet spacing that builders decided to turn into "storage." Whatever the original idea was, most of them end up holding the same thing: a collection of forgotten items you'll rediscover years later. It's oddly satisfying... and completely baffling. What's the strangest built-in feature you've ever found in a house?

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‼️ MUST ADD FOR PRACTICE ‼️ Olympic style 3x3 is quickly becoming one of the best 'SSGs' for overall development. It's really fast paced, and every possession is played with a ton of purpose. Players play with maximum spacing, build endurance WITH THE BALL and, if done properly, SHOT QUALITY is the games' biggest emphasis. In the Olympics 👇🏼 The analytics behind the actions they deploy are much different than standard 5 on 5, as well. Shooting 25% from 3 is the equivalent of 50% from 2 so there is a HEAVY emphasis on making and defending the 3. This means there is a ton of switching and coverage solutions/counters to switching defenses with NO TAG AT THE HOOP. The game translates BEAUTIFULLY to 5 on 5. 3x3 rules are a simple constraint to make and defend the 3 ball at a much higher level using '3 man' actions. IMO, a must add to our 5 on 5 teams. Team USA: Get | Stagger Screen 👇

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Hi gamers, Here’s some quick additional context on the patch, split into a few posts Core rules It’s clear that Pushblock needs buffs, so we gave it some. It pushes farther but with 4 more frames of recovery. Specifically, we want champions to be able to pressure after a jump-in or a std.L if they’re on top of it and react to the pushblock in time, but be more reliable on defense. Pushblock and Break now enable you to protect assists by tagging. It won't "cost health" to use pushblock in more scenarios. Freestyle is getting a Break penalty adjustment, going from 35% to 20%. We want there to be a penalty, but it was too severe. You’ll still feel it, just not as much. Hurtboxes are now standardized between champions while standing and crouching. This will be invisible in most situations, but makes spacing-specific combos much more predictable. Wall slump hurtboxes will also no longer be character specific, and now every champion will have the same combo against wall slumped opponents.
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Hi gamers, Here’s some quick additional context on the patch, split into a few posts Core rules It’s clear that Pushblock needs buffs, so we gave it some. It pushes farther but with 4 more frames of recovery. Specifically, we want champions to be able to pressure after a jump-in or a std.L if they’re on top of it and react to the pushblock in time, but be more reliable on defense. Pushblock and Break now enable you to protect assists by tagging. It won't "cost health" to use pushblock in more scenarios. Freestyle is getting a Break penalty adjustment, going from 35% to 20%. We want there to be a penalty, but it was too severe. You’ll still feel it, just not as much. Hurtboxes are now standardized between champions while standing and crouching. This will be invisible in most situations, but makes spacing-specific combos much more predictable. Wall slump hurtboxes will also no longer be character specific, and now every champion will have the same combo against wall slumped opponents.

Riot Yohosie

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💬 We get asked Should I pause my active strategies when the market suddenly becomes highly volatile? ❕ Answer from a GT App Trader: Usually, high volatility is where manual traders lose the most due to panic. For automated strategies, however, sharp price swings are the best environment to stack gains. 🔸 Capitalizing on Swings When the price aggressively bounces up and down, the system executes trades much faster than any human. It snaps up assets on sudden drops and sells them instantly on the rebounds, turning chaos into systematic profit. 🔸 Volatility Protection Through the Strategy Builder, setups use dynamic grid spacing and safety orders. This means the strategy doesn't deploy all capital at once; it scales into positions safely as the market moves, lowering the average entry price. 🔸 No Emotional Mistakes The system sticks strictly to the set mathematical rules. It won't freeze, FOMO into a bad trade, or close a position early out of fear. It just executes. Don't fear the volatility, let the algorithms trade it.

GT Protocol

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this is perfectly representation of what i been arguing for with Maxey-McCain lineups, specifically with Joel Embiid these are your best 3 offensive weapons, involving your 2 best shooters, but everyone is so dynamic it fundamentally makes offense broken Maxey shooting + penetration on left side, even reggie miller commentating points out how much space Maxey created off that drive, he then kicks it to Embiid Embiid as a hub here can act as a scorer or playmaker, from the very middle of the floor, he had the 3PT shot there, or coulda even forced it in the middle, does extra pass to McCain (note that Maxey n McCain are BOTH simultaneously one pass away, defense doesn't know who's getting it) pass to McCain, who no matter what he's shooting ALWAYS draws a hard closeout, that closeout was so hard due to his spacing gravity that he then unlocks the drive, and he's such a strong finisher he draws the defense with gravity LITERALLY just how Maxey did to start off the play kicks to Embiid, process is now backwards, who again has BOTH shot + drive into middy with a smaller defender, kicks it ONE MORE to Maxey, who hits the 3 either McCain or Maxey both penetration + kick + shooting threats PG in one corner for spacing Barlow in one corner for cutting beautiful play, coming from most likely our most potent offensive lineup. VJ can slot into the McCain/Maxey/PG/Barlow role as well, although his self creation is a little weaker than McCain/Maxey, i'd rather him act in the PG/Barlow role deff not a set play that Nurse runs too, he doesn't have this creativity. this shit was prolly lowry when they saw they was on the lineup together all in all, it perfectly showcases why McCain-Maxey is such an elite offensive duo, that we need more of. as i've been saying since LAST YEAR.
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this is perfectly representation of what i been arguing for with Maxey-McCain lineups, specifically with Joel Embiid these are your best 3 offensive weapons, involving your 2 best shooters, but everyone is so dynamic it fundamentally makes offense broken Maxey shooting + penetration on left side, even reggie miller commentating points out how much space Maxey created off that drive, he then kicks it to Embiid Embiid as a hub here can act as a scorer or playmaker, from the very middle of the floor, he had the 3PT shot there, or coulda even forced it in the middle, does extra pass to McCain (note that Maxey n McCain are BOTH simultaneously one pass away, defense doesn't know who's getting it) pass to McCain, who no matter what he's shooting ALWAYS draws a hard closeout, that closeout was so hard due to his spacing gravity that he then unlocks the drive, and he's such a strong finisher he draws the defense with gravity LITERALLY just how Maxey did to start off the play kicks to Embiid, process is now backwards, who again has BOTH shot + drive into middy with a smaller defender, kicks it ONE MORE to Maxey, who hits the 3 either McCain or Maxey both penetration + kick + shooting threats PG in one corner for spacing Barlow in one corner for cutting beautiful play, coming from most likely our most potent offensive lineup. VJ can slot into the McCain/Maxey/PG/Barlow role as well, although his self creation is a little weaker than McCain/Maxey, i'd rather him act in the PG/Barlow role deff not a set play that Nurse runs too, he doesn't have this creativity. this shit was prolly lowry when they saw they was on the lineup together all in all, it perfectly showcases why McCain-Maxey is such an elite offensive duo, that we need more of. as i've been saying since LAST YEAR.

Y so serious

38,857 просмотров • 8 месяцев назад