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NO WARM UP | 225 | 22 REPS | YEAR 35

Swipa

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155,099 次观看 • 1 年前 •via X (Twitter)

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I did it again… I recorded my warm up sets for you guys since most people STILL don’t know how to warm up properly! Video 1 = Warm Up 1 — 10 Reps @ 38% Video 2 = Warm Up 2 — 5 Reps @ 62% Video 3 = Warm Up 3 — 2 Reps @ 86% Video 4 = Working Set 1 — 5 Reps @ .5 RIR w/ 370 lbs

I did it again… I recorded my warm up sets for you guys since most people STILL don’t know how to warm up properly! Video 1 = Warm Up 1 — 10 Reps @ 38% Video 2 = Warm Up 2 — 5 Reps @ 62% Video 3 = Warm Up 3 — 2 Reps @ 86% Video 4 = Working Set 1 — 5 Reps @ .5 RIR w/ 370 lbs

Dean Turner

37,586 次观看 • 2 个月前

Since plenty of people still don’t know how to warm up… Here are 4 full videos showing how to do so PROPERLY: Video 1 = Warm Up 1 — 10 Reps @ 43% Video 2 = Warm Up 2 — 5 Reps @ 71% Video 3 = Warm Up 3 — 2 Reps @ 83% Video 4 = Working Set 1 — 6 Reps @ 1 RIR w/ 325 lbs

Since plenty of people still don’t know how to warm up… Here are 4 full videos showing how to do so PROPERLY: Video 1 = Warm Up 1 — 10 Reps @ 43% Video 2 = Warm Up 2 — 5 Reps @ 71% Video 3 = Warm Up 3 — 2 Reps @ 83% Video 4 = Working Set 1 — 6 Reps @ 1 RIR w/ 325 lbs

Dean Turner

51,813 次观看 • 1 个月前

When Joey Porter did 35 Reps of 225 lbs in the Pro Bowl skills challenge #steelers 🎥IG/ elite linebacker training

When Joey Porter did 35 Reps of 225 lbs in the Pro Bowl skills challenge #steelers 🎥IG/ elite linebacker training

Matthew Luciow

284,424 次观看 • 1 年前

225 x 32 reps this morning. Would have been T-2nd at the NFL combine this year. Still need 40 more reps to catch my dad’s PR😂 #NSGB #GoCanes

225 x 32 reps this morning. Would have been T-2nd at the NFL combine this year. Still need 40 more reps to catch my dad’s PR😂 #NSGB #GoCanes

Jackson Cantwell

38,840 次观看 • 1 年前

UNI Football School Record 38 Reps of 225 😮‍💨

UNI Football School Record 38 Reps of 225 😮‍💨

Khristian Boyd

253,794 次观看 • 2 年前

RB Vance Barnes puts up 20 Reps on the 225 Bench Press at the 2023 National Scouting Combine #NSC2023

RB Vance Barnes puts up 20 Reps on the 225 Bench Press at the 2023 National Scouting Combine #NSC2023

National Scouting Combine

31,246 次观看 • 3 年前

Broke the 225 record for WRs at 5'8 160Lbs. 20 reps 🥇 One of many records that's gonna be broke this year 8️⃣3️⃣

Broke the 225 record for WRs at 5'8 160Lbs. 20 reps 🥇 One of many records that's gonna be broke this year 8️⃣3️⃣

Chancelor

12,167 次观看 • 2 年前

29 reps on bench at 225 for #Illini TeRah Edwards

29 reps on bench at 225 for #Illini TeRah Edwards

Glenn Kinley

14,618 次观看 • 1 年前

Kenny Dyson reps 23 of 225 on the bench. #BryantProDay

Kenny Dyson reps 23 of 225 on the bench. #BryantProDay

New England Football Journal ® 🏈

12,301 次观看 • 2 年前

29 reps with 225. Max record at the combine in 2025 was 26 reps among the Linebacker group…

29 reps with 225. Max record at the combine in 2025 was 26 reps among the Linebacker group…

Cole Bullock 🏈

15,618 次观看 • 1 年前

.Dartanyan Tinsley starts Pro Day off with 30 REPS OF 225 👀

.Dartanyan Tinsley starts Pro Day off with 30 REPS OF 225 👀

Cincinnati Football

32,574 次观看 • 1 年前

Finally hit the 225 bench then did it for 2 reps 🤪

Finally hit the 225 bench then did it for 2 reps 🤪

Sikezz

43,037 次观看 • 1 年前

Just a 35-point triple-double in Year 22

Just a 35-point triple-double in Year 22

LeBron History 🏀

155,037 次观看 • 1 年前

Yea I'm not letting up this off season. reps reps reps till I perfect it. That footwork is coming along tho. Sr. Year Loading.........

Yea I'm not letting up this off season. reps reps reps till I perfect it. That footwork is coming along tho. Sr. Year Loading.........

MICAH FLEMING

14,934 次观看 • 4 个月前

SIMEON POWER 💪 That's 32 reps of 225 for Simeon Barrow Jr.! 🙌

SIMEON POWER 💪 That's 32 reps of 225 for Simeon Barrow Jr.! 🙌

Miami Hurricanes Football

65,959 次观看 • 1 年前

My Isolated Leg Workout ♥️ Warm up with 2 sets of walking lunges 1.Smith machine Bulgarian Split Squat- 1 warm up set of 12 reps + 5 working sets of 12-15 reps (progressive overload) 2.Isolated prone leg press Variation - 4 x 15 reps (progressive overload) 3.Superset : Dumbbell Bulgarian Split squat - 3 x 15 reps (progressive overload) + Elevated reverse lunge 3 x 10-12 reps (body weight) 4.Good Mornings - 3 x 8-12 reps 5.Standing Calve raises - 5 x 15-20 reps

My Isolated Leg Workout ♥️ Warm up with 2 sets of walking lunges 1.Smith machine Bulgarian Split Squat- 1 warm up set of 12 reps + 5 working sets of 12-15 reps (progressive overload) 2.Isolated prone leg press Variation - 4 x 15 reps (progressive overload) 3.Superset : Dumbbell Bulgarian Split squat - 3 x 15 reps (progressive overload) + Elevated reverse lunge 3 x 10-12 reps (body weight) 4.Good Mornings - 3 x 8-12 reps 5.Standing Calve raises - 5 x 15-20 reps

Faustina Thobakgale

309,850 次观看 • 2 年前

Pitt linebacker Kyle Louis puts up 20 reps on the 225-pound bench press at pro day. Height: 5-11 6/8” Weight: 224

Pitt linebacker Kyle Louis puts up 20 reps on the 225-pound bench press at pro day. Height: 5-11 6/8” Weight: 224

Nathan Breisinger

96,951 次观看 • 4 个月前

Monday warm up. Feeling damn near 100% after a visit to Ways2Well in ATX. 225x20 (warm up) 225x22, 315x5, 225x19. No “real” warm up. No spotter. The fellas sending me videos doing 225 keep em coming. Love to see it. The rest of you this is where you argue in the comments how you can do it better 😂

Monday warm up. Feeling damn near 100% after a visit to Ways2Well in ATX. 225x20 (warm up) 225x22, 315x5, 225x19. No “real” warm up. No spotter. The fellas sending me videos doing 225 keep em coming. Love to see it. The rest of you this is where you argue in the comments how you can do it better 😂

Brendan Schaub

86,007 次观看 • 1 年前