No way you can get better at your FREE, PUBLIC HS summer s&c program. 🤷🤷

And yet that FREE training isn’t good enough for some athletes. They have to pay someone large amounts of money for more “sport specific” training. Youth athletes need to focus on the core exercises of training and become highly skilled at those.

Thank you 🫡

Looks boring. Can’t possibly work.

That’s because of you bro, my local high school has freshman doing 10x10 of sumo high box squats and 10x200 yd “sprints”.

Yuck🤢

Had this thought the other day🤔🤔 definitely levels but 9x outta 10 I agree.

Because nobody on the hiring team for the S&C coach knows anything about S&C so if it looks pretty that's all that matters. Right?

🙌🙌🙌

You’re right, There’s no way high school strength and conditioning can be legit in New York. I’ve worked at three different public high schools in New York and none of them had good strength and conditioning programs.

Goals are easy, missions are hard. Reps are easy, intensity is hard. Quantity is easy, quality is hard. Fatigue is easy, energy is hard. Late nights are easy, sleep is hard. Cookies are easy, steaks are hard. Phones are easy, books are hard. Talking is easy, listening is hard. Apathy is easy, interest is hard. Joining is easy, rebelling is hard. Copying is easy, creating is hard. Sitting is easy, doing is hard. Filling a pail is easy, lighting a fire is hard. Teaching a perfect kid is easy, teaching a difficult kid is hard. Consensus among followers is easy, persuading opponents is hard. A closed-mind is easy, an open-mind is hard. Devolve is easy, evolve is hard. Descending is easy, ascending is hard. Chaos is easy, order is hard. Dumb is easy, smart is hard.

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Training is the sport now. Sprint, jump, lift, build capacity. Not pretending it “transfers to life” better. It’s just more fun. More engaging. More worth chasing.