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Nordic hamstring curl progression: Nordic hinge Razor curl Slow & controlled Nordic curl eccentric Full Nordic hamstring curls

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Will Ratelle

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24,595 görüntüleme • 6 ay önce •via X (Twitter)

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10 essential hamstring exercises to have in your program! 1. Foam roller SL iso holds 2. Partner Nordic curls 3. Kickstand, rack position goodmorning 4. SL physio ball hamstring curl 5. SL curl switches 6. Barbell drop catches 7. SL Nordic iso holds 8. Split stance RDL 9. Physio ball deadbug 10. Prone reactive med ball curl
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